STEPHENGARCIA AND FINAFLEX IGNITE 2

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    STEPHENGARCIA AND FINAFLEX IGNITE 2


    Thanks Finaflex and Dreamweaver for allowing me to log their new Ignite 2. What mainly drew me to this product was that it has agmatine. I have never used a preworkout with agmatine before and I have heard great stories of the skin ripping pumps it delivers.

    I am doing another log (yes both reps are okay with it) on recoverpro and IF lean bulking so most of my foods or other daily thoughts will be on there if you want to subscribe I'd love to have you. On this thread it will mainly be the cut and dry lifts, pumps and my feelings centered on how I performed in the gym.

    I will edit some pics in from my phone once I am in better wifi range.

    Today I received 1 tub of Ignite 2 Wild Watermelon and an XL Finaflex Freak shirt. Both products look badass bros, I am wearing the shirt right now and it fits quite well but still is comfortable enough for added room to grow.


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    Upon opening I noticed the power has little clumps in it and the scoop for it is quite original. Thought that was pretty cool, it's the little things lol. When I shook 1 scoop in 10 ounces of whatever all those clumps went away and it mixed well. I guess I am just so used to Condense that when the water actually changed color it felt weird in a way. Taste was good 8/10 but I was driving and didn't really savor it so that might go up or down. It isn't sour but it made my jaw clench as if I had just eaten something sour (if that makes sense).


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    I went into the gym today after only sleeping for 3 hours and being in class from 9-1130 am, but Ignite filled the ticket. I was kinda debating on taking a nap or just going to the gym and I am really glad Ignite came just in time. It didn't "hit me like a brick wall" it eased my energy levels up higher and higher and kept going well into my 2 or 3 exercise then stayed there. I was spotting my friend on skull crushers and with a few spots my biceps felt lit. It was amazing.

    I did triceps and a little bit of back touch up today but it feels like I hit chest and bis too. I've never had these feeling and some of my friends tell me thats what hemavol feels like. I am glad I listened and researched the ingredient profile and had a chance to hop on this great opportunity.

    this is copy pasta from my other log but myFIRST work out on Ignite 2.

    Decline Ez Bar Skullcrushers
    70 lb x12
    70 lb x12
    70 lb x14
    70 lb x14

    Seated DB Over Head Extension Super Set with Bench Dips
    90 lb x12 + 12 dips
    75 lb x12 + 8 dips (2 second hold at the bottom)
    75 lb x12 + 10 dips (same thing)
    75 lb x10 (failure) + 8 dips (got sloppy around 6)

    Cable Pressdowns Drop Set Method
    110 lb x12 + 45 lb x12
    150 lb (maxed) x12 + 70 lb x10
    150 lb x12 + 70 lbs x8

    Isolateral Row (held squeeze for around a count and a half and only 1 arm at a time, perfect form)
    1 pps x12
    55 lb ps x14
    55 lb ps x15

    Underhand Low Row with Lat Pull Down Bar (deep arch and slow release of tension makes this feel amazing)
    80 lb x12
    110 lb x12
    110 lb x12

    I have a pic of my bicep after this and I thought it looked pretty darn good for not targetting them directly.
    Also I am wearing the freak shirt and whats better than that?!


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    Anyway I have ranted enough, follow along if you are interested in this product. I was a little iffy about going back to a prop blend but this is money guys and what better way to show you than living breathing proof!

    -Stephen
    Newest member of the Finaflex Freak Fam :P

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    reserved for final thoughts
    •   
       

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    I'm in. Let do it!
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    Quote Originally Posted by BoneDaddy
    I'm in. Let do it!
    Boom!!!
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    Freaky shirt!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
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    Quote Originally Posted by AaronJP1
    Freaky shirt!
    So much cool apparel coming out! Loving the styles
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    Fasted leg training is always tricky, but that's what went down yesterday.
    Couple scoops recoverpro then waited til I was almost in the parking lot to drink my ignite 2. (Reasoning was I wanted the energy to peak midway)

    Got there and started hitting some squats, my knees felt like crap so after a set of
    135x10 I stretched for like 3 minutes.

    Tried it out again
    135x10 way better

    For reals (stopped a couple degrees under parallel, didn't feel like going ass to the grass and I didn't notice a huge difference in contraction)
    185x12
    225x10
    225x10
    135x16
    135x12

    Dead and about to puke from the slight pause on the bottom I was using

    Leg Extensions
    90x20
    90x20 started cramping
    70x16
    50x20

    Leg press (feet all the way up and drove with my ankles, accenting the motion by keeping my toes off the platform.)
    1 pps x20
    3 pps x20

    Partner started throwing up like a noob so we had to go, I didn't mind I could have left after those leg extensions and been perfectly fine. Great workout and great pump. It turns out I did time that ignite right for what I wanted to do that day. Baus mode
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    I remember I trough up the first couple times after a work out...



    Did he make it to the bathroom?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Quote Originally Posted by AaronJP1
    I remember I trough up the first couple times after a work out...



    Did he make it to the bathroom?
    Ya luckily he did lol, I mean I had bile in my mouth constantly after the 2 set of leg extension I just controlled my breathing better I suppose
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    Read up on the Smolov Jr program and I decided to give it a go and see what it was all about.

    First bench day is 6 sets of 6 at 70% of 1MR. Which came out to be like 205 for me, rounded down to the nearest applicable weight.

    Warm up with bar, then 135.

    205 x6
    205 x6
    205 x6
    205 x6
    205 x6
    205 x7 (one more so I could reach failure)

    Pretty good rep/set range for the weight. Was impressed on how good it felt and how easy it was to control the weight. Well thought out plan indeed.

    I didn't do deadlifts on back day and if I miss deads I get anxious so I had to get em in.

    8 sets of 4 at 85% 1 MR

    315 x4
    315 x4
    315 x4
    315 x4
    315 x4
    315 x4
    315 x4
    315 x4

    My grip held strong and my form was money, felt like barfing when I set down the 6th set, controlled my breathing and the next two sets were cake.

    Got an overall good workout, lifting heavy and controlled for 14 sets.

    Focus and pump was great usual, and side note when a little bit of the ignite came up it actually didn't taste too bad. Gross to think about but we've all been there lol







    mod edit: Moved. Put logs in the log section.
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    SUB'd
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by ScottyDoc
    SUB'd
    Woot! Glad to have you
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    Smolov Jr Second Day
    7 sets of 5 at 75%

    My insomnia was acting up, I didnt go to sleep til 7 am last night and I didn't wake up til like 4 pm. Worst time to go to the gym here so I waited til 630 ish. Have to say my stomach was pretty darn empty when I took my scoop of ignite. Took 2 scoops Lemon RecoverPro for obvious reasons. The flavor of ignite has grown on me, which is the opposite of what I expected honestly.

    some rotator cuff warm ups and jumped right to it
    225x5
    225x5
    225x5
    225x5
    225x5
    225x5
    225x5

    again, impressed by how effective the rep range was. After I racked my last press I felt drained yet throughout the workout I was in complete control of form.
    also equally impressed by how the energy from ignite just keeps on going til peak and levels out. Doesnt leave you high and dry with a crash which is something I appreciate a ton.

    Went to incline flyes mixed with incline db press
    40's x20 (just flyes)
    40's x15 flyes + 40's x7 press with rotation
    35's x15 flyes + 35's x8 press with rotation

    Seated Cable Chest Flyes
    70 x15
    70 x15
    70 x14

    Hammer Strength Incline Press
    1 pps x12
    2 pps x12
    70 lbs pps x 10 (failed)

    pic will be uploaded soon ghey bois


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    Looking Good Bro (no-Homo) in to see where this takes ya for sure!
    Dr. Albert Scott Representative for FINAFLEX
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    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by ScottyDoc
    Looking Good Bro (no-Homo) in to see where this takes ya for sure!
    Thanks man!
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    Lowered all weights just because my quality of workouts has gone down. Really wanted to focus.
    1 scoop ignite for pw.

    Reverse Grip Pulldowns SS w/ Wide Grip Pulldowns
    110 lbs x10 + 110 lbs x10
    (Still not a deep enough contraction)
    90 lbs x10 + 90 lbs x10
    90 lbs x10 + 90 lbs x10 (so pumped)
    90 lbs x8 + 90 lbs x6

    Bis were pumped off this alone


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    Bent Over BB Rows
    135 lbs x14
    135 lbs x12
    Switched to suicide grip
    135 lbs x12
    135 lbs x12

    Isolateral Rows
    1 pps x16 (one arm at a time)
    1 pps + 25 x 12
    1 pps x20
    1 pps x16 (both arms)
    1 pps x16 (1 arm 4 reps then hold contraction while doing other arm 4 reps.)

    DB 1 Arm Rows (with an incline bench) squared up stance, not staggered. Keeps your spine in line and I feel a stronger contraction personally.
    35 lb x12
    35 lb x12
    35 lb x12
    35 lb x12

    Low Cable Rows (lean back when contracting to hit lower lats)
    110 lbs x12
    110 lbs x14
    110 lbs x12
    110 lbs x12

    Hammer Strength High Row (nice arch to hit lower lats)
    1 pps x12
    1 pps + 25 x12
    1 pps + 25 x12
    1 pps x12

    Making progress, still not happy but eh

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    Keep pushing man... Doing a great job.
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1
    Keep pushing man... Doing a great job.
    Thanks man, I wish I went to a gym that people weren't just worried about weights. I get the most bizarre looks for doing weights that the noobies are hitting.
    This forum keeps me motivated to not let it get to me and keep going for quality!
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    Quote Originally Posted by StephenGarcia View Post
    Thanks man, I wish I went to a gym that people weren't just worried about weights. I get the most bizarre looks for doing weights that the noobies are hitting.
    This forum keeps me motivated to not let it get to me and keep going for quality!
    Stephen... I've been lifting light for years now and I'm not huge by any means, but I'm big enough that people think I should be lifting more, especially the LiL teenage New-B's that are doing curls with like 70Lb dumbbells, well they call them curls, I call them full-body upper cuts, while I sit there calmly on a bench with my 25-35Lb dumbbells making my biceps scream all the way down to the Fuggin Bone!!! I see them looking at me and I see their little smirkish grins, like they are thinking "Hahahhaha, I'm lifting more than this guy, Hahahaha!" Oh well, I like the way I look better than the way they look and I'm a lot less likely to get injured or experience joint pains, etc. So to all you guys who like to lift the entire gym, more power to ya!
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    Quote Originally Posted by ScottyDoc

    Stephen... I've been lifting light for years now and I'm not huge by any means, but I'm big enough that people think I should be lifting more, especially the LiL teenage New-B's that are doing curls with like 70Lb dumbbells, well they call them curls, I call them full-body upper cuts, while I sit there calmly on a bench with my 25-35Lb dumbbells making my biceps scream all the way down to the Fuggin Bone!!! I see them looking at me and I see their little smirkish grins, like they are thinking "Hahahhaha, I'm lifting more than this guy, Hahahaha!" Oh well, I like the way I look better than the way they look and I'm a lot less likely to get injured or experience joint pains, etc. So to all you guys who like to lift the entire gym, more power to ya!
    This. ^
    Lolololol full body uppercuts
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    I'm so pissed. I wrote out such a good post and the app failed.
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    Smolov jr day 3

    1 scoop ignite 2

    8 sets of 4 at 80%

    (235x4) x 8

    Shoulders

    Side lateral
    4 sets 15's x16

    Plate Raise SS db shrugs
    45 x10 + 35's x12
    ""
    45 x8 + 35's x10
    ""

    Seated Rear Delt flyes
    (15's x20) x4

    Bb shrugs
    135 x14x12x12x10

    Facepulls
    40x20
    50x20
    60x20


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    Getting shoulders wider, snug as a rug in a large
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    LOG looks great bro, Im in
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen
    LOG looks great bro, Im in
    Woot!
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    I'm in. Wanna see where this takes you. i like the finaflex the tee shirt
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    Quote Originally Posted by Rush954
    I'm in. Wanna see where this takes you. i like the finaflex the tee shirt
    Thanks for joining man!
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    Day 4 of Smolov

    1 scoop Ignite 2, fasted and right before I stepped off my truck.

    Warm up with bar and then 135.

    10 sets of 3 at 85%

    250x3 o 10

    Around set 7 I started getting tired and started lifting like a power lifter. Felt good, no spotter no problem.

    First week is done.

    Next week it's the whole thing over again just add 5 kilos to everything.


    LEGS

    Squats
    135 x10
    185 x10
    235 x8
    185 x10

    Front squats
    135 x8

    Leg Press
    3 pps feet all the way up push with heels.
    Got sets of 12, 12 and 14.

    Achilles felt weird and overall a very stressful workout. Felt like puking the whole drive home.
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    Arm Day

    Fasted as usual, 2 scoops RecoverPro.

    Was in a very good mood so I only took half a scoop of ignite, I just didnt really need an extra boost today. Kinda went a little out of the box today but in the end I felt good.

    Skull Crushers Ez Curl Bar SS with Alt DB Curls
    70 x 14 + 25's x 24
    70 x 12 + 35's x 16
    70 x 12 + 20's x 28

    Seated 1 Arm Tricep Extension
    20 lb db 3 sets of 10, right arm then left then back to right and so on

    Seated 2 Arm Tricep Extension
    35 lb db 2 sets of 14 nice and slow focusing on the long head. felt great

    barbell curls
    30 lb preloaded 2 sets of burnoff (25 and 20)

    1 Arm Rope Extension in front instead of the side (basically turn your hips to the right if its the right arm left for the left arm) SS with 2 arm variation.
    @1 x10 each side + @4x12
    ""
    ""

    preacher curl (inside grip)
    10 lbs ps x 16
    35 lbs ps x 4 + 10 lbs ps x 12

    Arnold Concentration curls
    20 lb db x 10 each arm
    ""
    ""

    Low Row with the lat pull down bar (underhand grip)
    90 lb x 12
    90 lb x 16

    pics for proof that I indeed do lift


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    excellent LOG so far bro, keep it up!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    4 scoops recoverpro (2 in the morning, went back to sleep then 2 at 1 pm)
    lifting at 345
    1 scoop ignite

    day 1 week 2 of Smolov
    6 sets of 6 at 70% + 5 kgs

    225x6
    225x6
    225x6
    215x6 (this is what the weight truly should have been I was just being stubborn)
    215x6
    215x6

    Incline DB Press (rotate and squeeze at the top but stop half an inch apart)
    40'sx20
    40'sx20
    40'sx20

    Parallel Grip DB Press
    40'sx16

    Dips
    BWx14
    BWx12
    BWx10
    BWx8

    Cable Crossover
    4 platesx12
    4 platesx12
    4 platesx12

    Hammer Strength Bench Press
    2ppsx10
    2ppsx6 + 1ppsx8
    1ppsx10
  32. Professional Member
    TheSaiyan's Avatar
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    5'10"  190 lbs.
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    DAY 6 of Smolov

    As always 4 scoops RecoverPro
    1 scoop Ignite 2

    day 2 week 2 Smolov Jr + Back Hypertrophy
    7 sets of 5 @ 75% 1RM + 5 kg

    230x5
    230x5
    230x5
    230x5
    230x5
    230x5
    245x5 (reached failure right as I pushed the last rep up)

    My shoulder is holding up really well, gonna start doing more stretching at the end anyway. Better safe than sorry. on that note I didn't wanna strain my shoulder too much so I postponed bent over rows and deads til friday. biceps get worked every other week as of now

    BACK

    Reverse Grip Lat Pulldowns SS with Lat Pulldowns
    bumped weight up to 100
    12+10
    12+8
    12+9
    17 (good song plus I got a text that pissed me off) + 8 (dropped that to 70)

    Isolateral Row (thumbs up, one are at a time)
    1 ppsx12
    1 ppsx15
    1 ppsx18
    1 ppsx20

    Low Cable Row
    100x14
    140x14
    140x14
    160x14

    DB row
    40 lberx15
    ""
    ""
    ""

    had enough in me for some cardio! mins on the stair master


    Idk why but when it comes time to take ignite I get nauseous, it has never made me feel bad nor have I have any bad side effects and when I take it I feel great. it's weird. just happened twice already in the last 3 days so I thought I'd throw it in there
  33. Professional Member
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    5'10"  190 lbs.
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    Rest day for Smolov

    2 scoops recoverpro before workout
    1 scoop ignite

    Shoulder Hypertrophy
    Got blood flowing with some military press, light weight small rep ranges it doesnt count

    Barbell Shrugs
    135x14
    135x14
    145x12
    135x11+1 (hit my dick on 11 and had to drop the weight and regather my grip)

    Shrug Maching SS with DB Shrugs
    2 ppsx12 + 40'sx10
    2 ppsx15 + 40'sx10
    2 ppsx15 + 40'sx10
    2 ppsx14 + 40'sx8

    Db Shoulder Press (not completely vertical I'd say a 85 degree incline)
    40'sx12
    40'sx12
    40'sx12
    40'sx9

    DB Rear Delt Flyes
    20'sx15
    20'sx20
    20'sx20
    20'sx20

    Bent Arm Side Lateral Raises
    15'sx12
    15'sx12
    15'sx12
    15's12

    Rear Delt Flyes on Pec Deck (one arm at a time)
    100x12
    135x12
    135x12



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    Gave my bud a scoop, since he never has taken a preworkout before and he normally tires out halfway through and bitches that it's time to leave.
    NOT TODAY! He stayed and was focused the entire time. I didn't know he hadn't eaten though so the scoop on an empty stomach for someone not used to stimulants turned out bad on the drive home. He had to pull over and almost lost it, he held it in like a champ though! Just giving my thoughts.

    The taste has grown on me, it's kinda like a Watermelon Jolly Rancher with a slight chalky taste. Still get that urge to not take it but as soon as I start sipping it the feeling goes away!
  34. Senior Member
    BoneDaddy's Avatar
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    Looking good bro! Keep pushing!
  35. Professional Member
    TheSaiyan's Avatar
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    Quote Originally Posted by BoneDaddy
    Looking good bro! Keep pushing!
    Thanks man I'm trying! Putting school first really rustles my macro's jimmies other than that I'm giving her all she's got
  36. Professional Member
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    8 sets of 4 @ 80% 1RM + 5 kg

    245x4
    245x4
    245x4
    245x4
    245x4
    245x4
    245x4
    245x4

    Felt really good

    Added a set of 135 til failure (7) at the end.

    Was gonna do legs but my moms car broke down, had to go help her.
  37. Professional Member
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    5'10"  190 lbs.
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    Day 8 of Smolov Jr!

    10 sets of 3 @ 85% + 5 kg

    2 scoops recover pro
    1 scoop Hemavol
    1 scoop ignite 2
    .5 grams salt
    6 sports beans

    265x3
    265x3
    265x3
    265x3
    265x3
    265x3
    265x3
    265x3
    265x3
    265x3


    Really LOVED this rep range. Got nice stimulation that flushed blood into my chest and it didn't leave. Almost failed on the last rep but I just closed my eyes and pushed.

    Wanted to be a bro and do chest and bis so...

    Alt dumb bell curls
    25'sx10
    25'sx8
    20'sx10
    20'sx7 + 15'sx3

    Preacher Curls (ez curl bar) same weight, just a 10 on each side.

    Outer grip x 10
    Inner grip x 12
    Outer grip x 12
    Inner grip x 10
    Superser Outer grip x 6 + inner grip x 4



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  38. Professional Member
    TheSaiyan's Avatar
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    5'10"  190 lbs.
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    Day 9 of Smolov Jr

    4 scoops recoverpro
    2 scoops Hemavol
    1 scoop ignite 2

    6 sets of 6 at 70% + 10 kg

    230x6
    230x6
    230x6
    230x6
    230x6
    245x6

    Incline Db press

    40'sx20
    60'sx10 + 40'sx10
    60'sx8 + 40'sx12
    40'sx20

    Dat volume

    Seated Chest Flyes
    70x12
    70x12
    70x12
    70x12

    I would have done more but I felt great and I need to save some for the last 3 Smolov days

    Decline Weighted Crunches

    35x22 + 25x8 + 10x2 + 0x1
    35x8 + 25x3 + 0x1

    Abs were dead. That's all I usually do and it's killer especially if you focus on form.



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  39. Elite Member
    ScottyDoc's Avatar
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    Getting Mo & Mo Diesel every single day Bro, Killing it!!! How are you liking your run thus far?
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  40. Professional Member
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    Quote Originally Posted by ScottyDoc
    Getting Mo & Mo Diesel every single day Bro, Killing it!!! How are you liking your run thus far?
    Thanks man!
    Pretty good stuff, that nausea problem is long gone and the flavor really grew on me. I now chug the stuff lol. Gonna maybe try 1.5 scoops today just for experimentation
  

  
 

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