PES/USPLabs Recipe for Success TstPwdr,AnabE,ErPro (unsponsored)

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    PES/USPLabs Recipe for Success TstPwdr,AnabE,ErPro (unsponsored)


    Ok, here it goes....un-sponsored log of TestPowder, AnabetaElite and Erase Pro

    Goals: Lean mass while dropping BF%

    Current Stats:
    5'10''
    198lbs
    BF% unknown (I just want to see it gone) prolly about 18-20% right now

    Supps Taken:
    (besides the above)
    Super Cissus (2 caps twice daily)
    Fish Oil (2 gels three times daily)
    SlinShot (as need per carbs)
    German Creatine (5g daily)
    *Alpha T2 (3 caps daily when it arrives)
    Jack3d (pre-workout) will switch to micro if I add OxyElite Pro
    *Amino1 (1 scoop intra workout until it runs out, about 10 more days)
    ON Protein (as many scoops as it takes)

    Diet:
    I will post my diet, I would greatly appreciate any input. I do not have a 100% handle on my diet right now but do try to eat as clean as possible. I will try keeping higher protein and lower carbs on off or cardio days (50 to 70g).

    Workouts:
    Mon-Chest and Abs
    Tues-Back
    Wed-Off
    Thurs-Legs and Abs
    Fri- Shoulders
    Sat- Arms - Abs

    Dosing Schedule:
    TestPowder- two scoops directly after shake that I have an hour before working out
    AnabetaElite- five caps a day (two pre-w, one post-w, other two spread throughout the day)
    ErasePro- one cap pre-w
    SuperCissus- two caps with shake one hour before workout, two caps about six hrs later
    FishOil- two gels w/ SuperCissus, the other four taken with meals
    German Creatine- intraworkout
    *Alpha T2- two caps upon waking and one cap about 6 hrs later
    **OxyElitePro- if added will be one cap w/ morning AlphaT2 and 2 caps with 2nd dose of AlphaT2


    BEFORE PICS:
    Pics are at 197lbs and BF% is unknown. I just want to lose the fat around my lower abs and chest.

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    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  2. Senior Member
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    *RESERVED*
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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    First!
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    Quote Originally Posted by LiveToLift
    First!
    Thanks Bro! I need all the help I can get .

    Pics tomorrow and I will update from today...busy father daughter day.

    Sent from my iPhone using Am.com

    EDIT FROM YESTERDAY
    Nothing to really report from yesterday as far as the supps go but my diet got a bit trashed. Wife got some cheesecake from the "The Cheesecake Factory" and I had to dig into a piece.

    workout as follows

    light week (Chest):

    Bench
    95x5
    125x5
    145x20

    Dumbbell Flat:
    40x15x4sets

    Decline Bench:
    135x10x4sets

    Dumbbell Rows:
    40x10x4sets

    Abs

    DIET:
    2297kcals 159p/178c/100f
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
  5. Senior Member
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    Woke up today and the joints are cracking and popping so I know that ErasePro is kicking in already. I am getting ready to hit the gym I will post and update later.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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    I'll join.
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    Quote Originally Posted by mustang0341 View Post
    Thanks Bro! I need all the help I can get .

    Pics tomorrow and I will update from today...busy father daughter day.

    Sent from my iPhone using Am.com

    EDIT FROM YESTERDAY
    Nothing to really report from yesterday as far as the supps go but my diet got a bit trashed. Wife got some cheesecake from the "The Cheesecake Factory" and I had to dig into a piece.

    workout as follows

    light week (Chest):

    Bench
    95x5
    125x5
    145x20

    Dumbbell Flat:
    40x15x4sets

    Decline Bench:
    135x10x4sets

    Dumbbell Rows:
    40x10x4sets

    Abs

    DIET:
    2297kcals 159p/178c/100f
    Love to see a family man! Hope you guys had a blast!

    Cheese cake is the bomb! Look up Layne Norton cheesecake, it is amazing and has low carbs and fat compared to normal cheesecake. Not too mention high protein with added whey.
    Quote Originally Posted by mustang0341 View Post
    Woke up today and the joints are cracking and popping so I know that ErasePro is kicking in already. I am getting ready to hit the gym I will post and update later.
    Cissus is working wonders for me right now for this. I'm using 5 caps a day though. I also noticed that after about a months use of Epro the joint issues subsided a lot. Hope it doesn't cause too much of an issue for you bro.
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    Quote Originally Posted by LiveToLift View Post
    Love to see a family man! Hope you guys had a blast!

    Cissus is working wonders for me right now for this. I'm using 5 caps a day though. I also noticed that after about a months use of Epro the joint issues subsided a lot. Hope it doesn't cause too much of an issue for you bro.
    Now that I am on days I have my daughter pretty much all day while my wife works...10am to 730pm, loving the time with her. On nights it seem like I never get to see her.

    I am taking 4 caps a day of cissus, not sure I can afford more than that. I have bad knees and a left shoulder that was dislocated back in 07'. Those are really the joints that cause me fits...not alot of pain just alot of noises.

    Quote Originally Posted by AaronJP1 View Post
    I'll join.
    thanks for joining Aaron!


    Still on a light week and not following the template above due to traveling mon and tues but today's workout as follows:

    Squats:
    95x5
    115x5
    145x15

    Leg Press:
    195x15x5sets

    Leg Extensions:
    95x10x5sets

    Flat Bench:
    135x15x4sets

    Abs:
    Weighted Crunches 25x20x2
    Leg Pulls 2x20
    Oblique Crunches 2x15
    Plate Twist 25x20x2

    Diet:
    So far I am on track today and will update all of it tonight.

    for today not too bad, a bit over my goal though
    2060kcal 230p/29c/112f (90/10 beef, chicken, brisket, almonds, peanut butter and protein shake in almond milk)

    Supp Notes:

    Erase Pro is crushing my estrogen and it is tough to maintain this light week. I wanted to lift more today. At least when I start killin it again the TestPowder and Anabeta Elite should be starting to kick in.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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    Count me in... Goodluck
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    Quote Originally Posted by BPjohn123 View Post
    Count me in... Goodluck
    glad to have you BPjohn!



    My lifting numbers most likely will not impress anyone but I have purposefully kept my numbers low. In the past I always tried to lift what I did when I was young and ended up hurting myself. Now the goal is to stay healthy and stay IN the gym. Another goal is to get stronger all the while prepping for my first cycle next year.


    ADDED BEFORE PICS TO FIRST POST
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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    Quote Originally Posted by mustang0341 View Post
    glad to have you BPjohn!



    My lifting numbers most likely will not impress anyone but I have purposefully kept my numbers low. In the past I always tried to lift what I did when I was young and ended up hurting myself. Now the goal is to stay healthy and stay IN the gym. Another goal is to get stronger all the while prepping for my first cycle next year.
    To be honest I rarely look at actual lifting numbers, just look for progress. Good luck, this is a great stack!
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    Quote Originally Posted by BPjohn123
    To be honest I rarely look at actually lifting numbers just look for progress. Good luck, this is a great stack!
    This.
    Not everyone is expected to lift the same amount of weight, & everyone has different goals. On top of that what's light to you could be heavy to someone else.

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    For the first time in my life I got up at 4am to workout. I will update tonight.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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    Quote Originally Posted by mustang0341 View Post
    For the first time in my life I got up at 4am to workout. I will update tonight.
    Lol nice dedication
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    Quote Originally Posted by mustang0341 View Post
    For the first time in my life I got up at 4am to workout. I will update tonight.
    Quote Originally Posted by BPjohn123 View Post
    Lol nice dedication
    thanks! I recently switched from 12hr nights to days. I was working out at 6am after getting off work. Working out after 6pm would require that I sacrifice family time. So instead Ill just get it done before I work at 6am....off days I will be working out at 8am.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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    ok day 3

    I started the day good, but kinda imploded. I woke at 4am to workout early but my hunger through the day was off the charts. I don't think the Anabeta Elite was kicking in only three days in though. So it had to be my body adjusting to days + slow day at work (boredom) = cravings.

    Diet:
    2916 cals 159p/137c/201f
    I tried to keep it clean as possible though even with the cravings. Lots of almonds, natty peanut butter, eggs, apple, banana and protein shake.

    Workout:
    still light this week

    Shoulder Press
    65x5
    80x5
    95x15

    Barbell Shrug
    95x15x5sets

    Dumbbell Side Raise
    20x10x4sets

    Dips
    bwx15x5sets

    Chin Ups (assisted)
    four sets of 10, first 5 body weight and last 5 assisted (foot on bench for light push)


    Notes:
    Took TestPowder before workout, big mistake. Made me nauseous, have to stick with food only. Getting some vascularity though I am sure that is more diet related at this point than anything. Erase Pro really gave my left shoulder (dislocated in 07') fits this morning during the workout. Had a dull ache (more than normal) in the knees too. It is not near as bad as three OG Erase was for me though so I am sure the fish oil and cissus are helping.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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    another 430am workout session in the bag!

    DAY 5

    Workout:
    Last day of light work....

    Incline Dumbbell Curls:
    25x10x4sets

    Dumbbell Hammers:
    30x10x4sets

    Barbell Close Grip Bench:
    95x15x4sets

    Standing Dumbbell Alternating Curls:
    30x8
    30x8
    30x8
    25x8

    Standing Dumbbell Tri Extension:
    50x10x4sets

    Barbell Curls (7's)
    45x21x3sets

    Abs:
    Crunches 0x30x2sets
    Leg Pulls 0x20x2sets
    Oblique Crunch 0x15x2sets
    Plate Twist 25x20x2sets

    Cardio:
    1.5mile run (10min)



    Will post Diet and notes later:

    EDIT***

    Diet:

    2080kcals 172p/71c/134f
    Protein shake (mixed w/ almond milk), natty peanut butter, almonds, stuffed peppers, hamburger w/ bacon no bread. Peppers stuffed with a mix of Quinoa,beef and onions....awesome stuff!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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    Subscribed.
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    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.
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    Imm inn foo thaa gainz !!! Good luck!!
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    Quote Originally Posted by strategicmove
    Subscribed.
    Quote Originally Posted by CJNator
    Imm inn foo thaa gainz !!! Good luck!!
    Thanks guys....glad to have you!

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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    Beast looking diet brother yum!!!
    Email me for free prodigy samples
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  22. Senior Member
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    Quote Originally Posted by howwedo107
    Beast looking diet brother yum!!!
    Learning from a beast !!!

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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    Quote Originally Posted by mustang0341

    Learning from a beast !!!

    Sent from my iPhone using Am.com
    Thought that diet looked oddly familiar lol you got a camera in my fridge broski! Haha
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    Quote Originally Posted by howwedo107

    Thought that diet looked oddly familiar lol you got a camera in my fridge broski! Haha
    Age old adage Bro.....monkey see, monkey do.

    I like structure and habits. Peanut butter and Almonds are easy to keep handy and are much better that what i could be killing my cravings with. In all seriousness, my diet has come along way but has a long ways to go! My diet has improved so much thanks to AM and Bros here.

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    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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    added yesterday's diet...

    Off day today and rest day, no cardio. I will use this as my off day from TestPowder as-well. I will post my diet later tonight.


    Notes:
    Vascularity is increasing and I am up 1lb in 5 days. My waist has no changed at all so I don't think I am putting on fat. Alpha T2 is in the mail and I will be adding this shortly. I upped my fish oil and the joints are feeling better so I will stay at one cap of ErasePro a day for now. I am taking 7 gels a day of fish oil with three being at the same time as the ErPro.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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    ok, thought about it all day and decided that I WILL do cardio today after work. I mean fat is not going to burn itself right!? I have 1.5hrs of time to burn every pay period and decided to take it so I can still run and get home by my normal time. So I get to run and my daughter doesn't lose and daddy time...WIN/WIN!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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    Quote Originally Posted by mustang0341
    ok, thought about it all day and decided that I WILL do cardio today after work. I mean fat is not going to burn itself right!? I have 1.5hrs of time to burn every pay period and decided to take it so I can still run and get home by my normal time. So I get to run and my daughter doesn't lose and daddy time...WIN/WIN!
    That's def a win!
    What kind of cardio do you plan on doing?
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    Quote Originally Posted by AaronJP1 View Post
    That's def a win!
    What kind of cardio do you plan on doing?
    Going to run about 2miles on the treadmill so I can watch my Niners!! Going to run about an 8.5min mile pace.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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    Well at least I left early to watch the niners AND run. Would have been a waste otherwise. It seems every time there is talk about the niners being the best in the NFL they lay an egg.....WTF?

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    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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    Slept wrong last night and woke up with a wicked tight back and neck. Did not hit the gym this morn due to it. I'll ice the sh!t out of it today and see if it feels good enough to lift tonight. Otherwise I will just rest up till tomorrow.


    Yesterday's Diet:

    2274kcals 145p/64c/175f eggs, bacon, sausage, natty peanut butter, almonds and stuffed peppers again
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
  31. Senior Member
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    tried to go lift today and the back is still sore/stiff. I have back issues from the Marines and have to deal with a few episodes every year. Sitting most of the time at work doesn't help either

    Diet
    Diet yesterday was on point until family (wife's side) wanted to go for Chinese. We were out of town too so not like I could just wait till I got home. So I had a plate of white rice and coconut chicken....not all too bad but loads of sodium.

    Before the buffet the diet was:1629kcals 100p/70c/95f (was shaping up to be a good day)


    Notes:
    today will be another day spent rehabbing my back..lots of ice, ibuprofen and a rub down from the wife (wife is a massage therapist). My AlphaT2 arrived today so it is game on in the weight loss department. Before yesterday's foray I was down 2lbs to 196, this morning I was back at 198 again. I will not be adding OxyElitePro to this stack, more of a money issue than anything.

    I will update diet tonight....have an awesome day ahead of me today despite not being able to lift. Have my daughter all day and I am going to smoke three whole chicken on my Traeger Grill using apple pellets!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
  32. Senior Member
    mustang0341's Avatar
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    got some cooking done today....smoked some chickens (one done w/ Traeger Chicken Rub, one w/ Dillo Dust, and the last w/ reg poultry seasoning)

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    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
  33. Senior Member
    mustang0341's Avatar
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    today makes a week so far...

    Kind of tough to tell if my strength is up due to a light week last week and being injured last couple of days. I woke up feeling much better today though and hit the gym at 430am again. I was trying to tone it down a bit and not push my self too much. Despite being a little stiff yet my body felt good and I really wanted to crush the lifts.....patience wins out though. I got a good pump and decent workout while keeping the weights moderately heavy.

    Workout:

    Flat Bench
    165x5
    185x5
    215x11
    135x20

    Dumbbell Bench
    50x15x4sets

    Barbell Decline
    155x10
    165x10
    175x10
    205x5

    One Arm Dumbbell Rows:
    45x10x4sets


    Diet:
    as of typing this I am 769kcal 65p/43c/41f
    The plan is lots of chicken and no more carbs today. Carbs to this point are from an apple, protein shake and almonds.


    Supp Notes:
    To this point I get a strange feeling from the TestPowder, though I am sure it is more the DAA than anything. The feeling is hard to describe, kind of reminds me of when I took Ritalin as a kid. Not very social, a bit agitated and it kills my mood for a bit. Those effects only seem to last about an hour after dosing though and are not enough to make me stop at this point. I will keep an eye on it though to make sure it doesn't get worse. Hunger with AnabetaE is crazy and I expect to really start feeling the full effect of AE this week! ErasePro is treating me much better now. I am taking 7 fish oil gels a day and that seemed to make a HUGE diff for me. I take one gel with the ErPro and the remaining 6 with meals throughout the day. Left shoulder and right knee still cracking quite a bit but the pain is down considerably. Appetite is beginning to get reigned in a bit by the AlphaT2 so I can get back on track losing BF and gaining lean muscle.

    More updates coming tonight
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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    LiveToLift's Avatar
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    Nice lifts bro! Food porn is amazing too!
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    ending diet for today

    2139kcal 210p/64c/116f ( I thought I was under my cal goal so i ate a few serving of peanut butter and realized i forgot to add the eggs I had for lunch...i would have been at 1759kcal 196p/52c/84f DOH)

    bfast: apple, ON shake w/ unsweetened almond milk, almonds
    lunch: chicken, 5 eggs scrambled (3yolk/2whites)
    snack:muscle milk shake
    dinner:roast beef, peanut butter

    Really kicking myself for forgetting the eggs, would have been a perfect day diet wise.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
  36. Senior Member
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    woke up late today and couldn't get a full workout in...hit thr gym at 0445am

    Workout:

    1mile run to warm up

    Incline Dumbbell Curls:
    35x10
    45x5
    40x7
    35x9

    Hammers:
    35x10
    40x8
    46x6
    35x10

    Close Grip Bench:
    135x15
    145x12
    155x10
    135x15

    Alternating Dumbbell Curls:
    40x8
    35x10
    30x10
    30x10

    not what I wanted to do but I am just glad I got a good calorie burn followed by a decent pump. Was supposed to do back today but I decided to put it off till tomorrow due to not having alot of time and my back injury early this week.

    Will post diet tonight. As of posting I am 1068kcals 128p/60c/32f
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
  37. AnabolicMinds Site Rep
    AaronJP1's Avatar
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    Quote Originally Posted by mustang0341
    ending diet for today

    2139kcal 210p/64c/116f ( I thought I was under my cal goal so i ate a few serving of peanut butter and realized i forgot to add the eggs I had for lunch...i would have been at 1759kcal 196p/52c/84f DOH)

    bfast: apple, ON shake w/ unsweetened almond milk, almonds
    lunch: chicken, 5 eggs scrambled (3yolk/2whites)
    snack:muscle milk shake
    dinner:roast beef, peanut butter

    Really kicking myself for forgetting the eggs, would have been a perfect day diet wise.
    I wouldn't worry about it. It's clean. It's tough work. People don't realize that eating "clean" foods even when a couple hundred over shouldn't effect them in a negative way. Good job in here man.
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  38. Senior Member
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    Quote Originally Posted by AaronJP1 View Post
    I wouldn't worry about it. It's clean. It's tough work. People don't realize that eating "clean" foods even when a couple hundred over shouldn't effect them in a negative way. Good job in here man.
    thanks for the motivation bro, im going to kill this log even if only a few of you guys are following! Just getting used to this logging thing so I can kill my cycle log (around march) like our boy howwedo!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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    I've been following bro just on my phone so haven't posted as much. Great job so far, that BBQ looked amazing!
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  40. Senior Member
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    Quote Originally Posted by BPjohn123
    I've been following bro just on my phone so haven't posted as much. Great job so far, that BBQ looked amazing!
    Thanks man, reps later when I hit a PC!

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
  

  
 

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