PES/USPLabs Recipe for Success TstPwdr,AnabE,ErPro (unsponsored)

[mustang0341]

Ok, here it goes....un-sponsored log of TestPowder, AnabetaElite and Erase Pro

Goals: Lean mass while dropping BF%

Current Stats:
5'10''
198lbs
BF% unknown (I just want to see it gone) prolly about 18-20% right now

Supps Taken:
(besides the above)
Super Cissus (2 caps twice daily)
Fish Oil (2 gels three times daily)
SlinShot (as need per carbs)
German Creatine (5g daily)
*Alpha T2 (3 caps daily when it arrives)
Jack3d (pre-workout) will switch to micro if I add OxyElite Pro
*Amino1 (1 scoop intra workout until it runs out, about 10 more days)
ON Protein (as many scoops as it takes)

Diet:
I will post my diet, I would greatly appreciate any input. I do not have a 100% handle on my diet right now but do try to eat as clean as possible. I will try keeping higher protein and lower carbs on off or cardio days (50 to 70g).

Workouts:
Mon-Chest and Abs
Tues-Back
Wed-Off
Thurs-Legs and Abs
Fri- Shoulders
Sat- Arms - Abs

Dosing Schedule:
TestPowder- two scoops directly after shake that I have an hour before working out
AnabetaElite- five caps a day (two pre-w, one post-w, other two spread throughout the day)
ErasePro- one cap pre-w
SuperCissus- two caps with shake one hour before workout, two caps about six hrs later
FishOil- two gels w/ SuperCissus, the other four taken with meals
German Creatine- intraworkout
*Alpha T2- two caps upon waking and one cap about 6 hrs later
**OxyElitePro- if added will be one cap w/ morning AlphaT2 and 2 caps with 2nd dose of AlphaT2


BEFORE PICS:
Pics are at 197lbs and BF% is unknown. I just want to lose the fat around my lower abs and chest.

[mustang0341]

*RESERVED*

[LiveToLift]

First!

[mustang0341]

First!

Thanks Bro! I need all the help I can get .

Pics tomorrow and I will update from today...busy father daughter day.

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EDIT FROM YESTERDAY
Nothing to really report from yesterday as far as the supps go but my diet got a bit trashed. Wife got some cheesecake from the "The Cheesecake Factory" and I had to dig into a piece.

workout as follows

light week (Chest):

Bench
95x5
125x5
145x20

Dumbbell Flat:
40x15x4sets

Decline Bench:
135x10x4sets

Dumbbell Rows:
40x10x4sets

Abs

DIET:
2297kcals 159p/178c/100f

[mustang0341]

Woke up today and the joints are cracking and popping so I know that ErasePro is kicking in already. I am getting ready to hit the gym I will post and update later.

[AaronJP1]

I'll join.

[LiveToLift]

Thanks Bro! I need all the help I can get .

Pics tomorrow and I will update from today...busy father daughter day.

Sent from my iPhone using Am.com

EDIT FROM YESTERDAY
Nothing to really report from yesterday as far as the supps go but my diet got a bit trashed. Wife got some cheesecake from the "The Cheesecake Factory" and I had to dig into a piece.

workout as follows

light week (Chest):

Bench
95x5
125x5
145x20

Dumbbell Flat:
40x15x4sets

Decline Bench:
135x10x4sets

Dumbbell Rows:
40x10x4sets

Abs

DIET:
2297kcals 159p/178c/100f

Love to see a family man! Hope you guys had a blast!

Cheese cake is the bomb! Look up Layne Norton cheesecake, it is amazing and has low carbs and fat compared to normal cheesecake. Not too mention high protein with added whey.

Woke up today and the joints are cracking and popping so I know that ErasePro is kicking in already. I am getting ready to hit the gym I will post and update later.

Cissus is working wonders for me right now for this. I'm using 5 caps a day though. I also noticed that after about a months use of Epro the joint issues subsided a lot. Hope it doesn't cause too much of an issue for you bro.

[mustang0341]

Love to see a family man! Hope you guys had a blast!

Cissus is working wonders for me right now for this. I'm using 5 caps a day though. I also noticed that after about a months use of Epro the joint issues subsided a lot. Hope it doesn't cause too much of an issue for you bro.

Now that I am on days I have my daughter pretty much all day while my wife works...10am to 730pm, loving the time with her. On nights it seem like I never get to see her.

I am taking 4 caps a day of cissus, not sure I can afford more than that. I have bad knees and a left shoulder that was dislocated back in 07'. Those are really the joints that cause me fits...not alot of pain just alot of noises.

I'll join.

thanks for joining Aaron!


Still on a light week and not following the template above due to traveling mon and tues but today's workout as follows:

Squats:
95x5
115x5
145x15

Leg Press:
195x15x5sets

Leg Extensions:
95x10x5sets

Flat Bench:
135x15x4sets

Abs:
Weighted Crunches 25x20x2
Leg Pulls 2x20
Oblique Crunches 2x15
Plate Twist 25x20x2

Diet:
So far I am on track today and will update all of it tonight.

for today not too bad, a bit over my goal though
2060kcal 230p/29c/112f (90/10 beef, chicken, brisket, almonds, peanut butter and protein shake in almond milk)

Supp Notes:

Erase Pro is crushing my estrogen and it is tough to maintain this light week. I wanted to lift more today. At least when I start killin it again the TestPowder and Anabeta Elite should be starting to kick in.

[BPjohn123]

Count me in... Goodluck

[mustang0341]

Count me in... Goodluck

glad to have you BPjohn!



My lifting numbers most likely will not impress anyone but I have purposefully kept my numbers low. In the past I always tried to lift what I did when I was young and ended up hurting myself. Now the goal is to stay healthy and stay IN the gym. Another goal is to get stronger all the while prepping for my first cycle next year.


ADDED BEFORE PICS TO FIRST POST

[BPjohn123]

glad to have you BPjohn!



My lifting numbers most likely will not impress anyone but I have purposefully kept my numbers low. In the past I always tried to lift what I did when I was young and ended up hurting myself. Now the goal is to stay healthy and stay IN the gym. Another goal is to get stronger all the while prepping for my first cycle next year.

To be honest I rarely look at actual lifting numbers, just look for progress. Good luck, this is a great stack!

[AaronJP1]

To be honest I rarely look at actually lifting numbers just look for progress. Good luck, this is a great stack!

This.
Not everyone is expected to lift the same amount of weight, & everyone has different goals. On top of that what's light to you could be heavy to someone else.

[mustang0341]

For the first time in my life I got up at 4am to workout. I will update tonight.

[BPjohn123]

For the first time in my life I got up at 4am to workout. I will update tonight.

Lol nice dedication

[mustang0341]

For the first time in my life I got up at 4am to workout. I will update tonight.

Lol nice dedication

thanks! I recently switched from 12hr nights to days. I was working out at 6am after getting off work. Working out after 6pm would require that I sacrifice family time. So instead Ill just get it done before I work at 6am....off days I will be working out at 8am.

[mustang0341]

ok day 3

I started the day good, but kinda imploded. I woke at 4am to workout early but my hunger through the day was off the charts. I don't think the Anabeta Elite was kicking in only three days in though. So it had to be my body adjusting to days + slow day at work (boredom) = cravings.

Diet:
2916 cals 159p/137c/201f
I tried to keep it clean as possible though even with the cravings. Lots of almonds, natty peanut butter, eggs, apple, banana and protein shake.

Workout:
still light this week

Shoulder Press
65x5
80x5
95x15

Barbell Shrug
95x15x5sets

Dumbbell Side Raise
20x10x4sets

Dips
bwx15x5sets

Chin Ups (assisted)
four sets of 10, first 5 body weight and last 5 assisted (foot on bench for light push)


Notes:
Took TestPowder before workout, big mistake. Made me nauseous, have to stick with food only. Getting some vascularity though I am sure that is more diet related at this point than anything. Erase Pro really gave my left shoulder (dislocated in 07') fits this morning during the workout. Had a dull ache (more than normal) in the knees too. It is not near as bad as three OG Erase was for me though so I am sure the fish oil and cissus are helping.

[mustang0341]

another 430am workout session in the bag!

DAY 5

Workout:
Last day of light work....

Incline Dumbbell Curls:
25x10x4sets

Dumbbell Hammers:
30x10x4sets

Barbell Close Grip Bench:
95x15x4sets

Standing Dumbbell Alternating Curls:
30x8
30x8
30x8
25x8

Standing Dumbbell Tri Extension:
50x10x4sets

Barbell Curls (7's)
45x21x3sets

Abs:
Crunches 0x30x2sets
Leg Pulls 0x20x2sets
Oblique Crunch 0x15x2sets
Plate Twist 25x20x2sets

Cardio:
1.5mile run (10min)



Will post Diet and notes later:

EDIT***

Diet:

2080kcals 172p/71c/134f
Protein shake (mixed w/ almond milk), natty peanut butter, almonds, stuffed peppers, hamburger w/ bacon no bread. Peppers stuffed with a mix of Quinoa,beef and onions....awesome stuff!

[strategicmove]

Subscribed.

[CJNator]

Imm inn foo thaa gainz !!! Good luck!!

[mustang0341]

Subscribed.

Imm inn foo thaa gainz !!! Good luck!!

Thanks guys....glad to have you!

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