LGs PH-17 sponsored log
This is my first attempt at a log so please be patient with me..I will try to make updates every other day.
I have been working out for on and off for the last 15 years..Im 41 years old.I took the last year off from any training or working out while dealing with some personal demons in my life(depression)..My head seems to be on straight now and i have been back in the gym for the last 2 months.My weight sky rocketed from 225 lbs to 260lbs which only increased my depresssion.Now my weight is back down to 245.I am also currently having issues with a old injury which may limit my some of my workouts from time to time.Several years ago i damaged some ligaments in my kneck and tore my right peck muscle and damaged my right rotator cuff.So my days of heavy lifting are over.Most of my workouts for the next 8 weeks will be more reps and cardio.
My main goal is to get back to my normal weight of 225lbs.Im 6ft.Once i reach this goal i may try to go even lower but over the years i have found this weight seems to be my ideal to normal weight.
1.5ml 4 times a day
5gm day of creatine
Must shake product as it seems to fall out of suspension very easily when it is sitting..Taste is not the best but its tolerable.
I took bottle with me so i could get my doses throughout the day.Appetite seems to be down today not sure if its side affect or it was from the odd aftertaste that has stayed in my mouth from the product. Today i noticed moderate headache off and on throughout the day,again not sure if its from product or from allergies,will see if it continues.
Today was scheduled chest day and my rotator cuff was throbbing before i started my day.For cardio i walked 3.5miles.
My range of motion was very limited today so i chose to do chest workout on a freemotion machine.I spent 35 minutes doing as many decline/incline and flyes as i could handle with light to moderate weight.I know i made a few guys mad as I spent so much time on that machince.After that i could no longer handle to pain any more.Tonight feel sore in both pecs so i accomplished my goal anyway.
Breakfast 50 gram protein shake
after workout 2 bananas(all i could eat)
afternoon 1/2 canteloupe
evening meal turkey breast and banana
evening shake 50gm protein and scoop of peanutbutter