LGS PH-17 sponsored log

[purelife2]

LGs PH-17 sponsored log
This is my first attempt at a log so please be patient with me..I will try to make updates every other day.
History:
I have been working out for on and off for the last 15 years..Im 41 years old.I took the last year off from any training or working out while dealing with some personal demons in my life(depression)..My head seems to be on straight now and i have been back in the gym for the last 2 months.My weight sky rocketed from 225 lbs to 260lbs which only increased my depresssion.Now my weight is back down to 245.I am also currently having issues with a old injury which may limit my some of my workouts from time to time.Several years ago i damaged some ligaments in my kneck and tore my right peck muscle and damaged my right rotator cuff.So my days of heavy lifting are over.Most of my workouts for the next 8 weeks will be more reps and cardio.


Goal:
My main goal is to get back to my normal weight of 225lbs.Im 6ft.Once i reach this goal i may try to go even lower but over the years i have found this weight seems to be my ideal to normal weight.




Dosing:
1.5ml 4 times a day


Supplements:
Protein powder
5gm day of creatine
Multi-vitamin.


Day 1
Must shake product as it seems to fall out of suspension very easily when it is sitting..Taste is not the best but its tolerable.
I took bottle with me so i could get my doses throughout the day.Appetite seems to be down today not sure if its side affect or it was from the odd aftertaste that has stayed in my mouth from the product. Today i noticed moderate headache off and on throughout the day,again not sure if its from product or from allergies,will see if it continues.


Today was scheduled chest day and my rotator cuff was throbbing before i started my day.For cardio i walked 3.5miles.
My range of motion was very limited today so i chose to do chest workout on a freemotion machine.I spent 35 minutes doing as many decline/incline and flyes as i could handle with light to moderate weight.I know i made a few guys mad as I spent so much time on that machince.After that i could no longer handle to pain any more.Tonight feel sore in both pecs so i accomplished my goal anyway.


Food intake
Breakfast 50 gram protein shake
after workout 2 bananas(all i could eat)
afternoon 1/2 canteloupe
evening meal turkey breast and banana
evening shake 50gm protein and scoop of peanutbutter

[AaronJP1]

I've noticed the headache initially as well. It should subside.

[Dragon93]

Sub

[purelife2]

Day 2
appetite still low today had issue of being nauseated this morning after 2nd dose.
Meals today
Protein shake 50gms
2 bananas
small bowl of mixed fruit
2 skinless chicken legs
protein shake 50gms
small bowl of mixed fruit.

Today was back day and rotator cuff still giving me troubles so i did high reps of wide lats on freemotion machine and high reps on hammer strength lat machine for about 45minutes
Cardio i picked up to 4 1/2 miles on treadmill.

overall good day no headaches today only the nausea that passed after 15 minutes..seems to increase body temp or something i was sweating like a whor in church..

[purelife2]

Day 3
appetite little better..no more nausea or headaches today..however my joints feel very dry and somewhat painful..feels much like when cycling eq or winnie ..still sweating like crazy...

cardio 4 1/2 miles again
shoulders at the gym...i was able to use free weights today so i felt like i got a better workout in..could not go to heavy as my rotator cuff is still very tight

[AaronJP1]

How many cals you eating a day?

[purelife2]

How many cals you eating a day?

ill have to figure it out..probably not as much as i need

[TheHardOne]

Everyone is taking PH17 nowa days haha, Awesome!

Count me in!

[lukehayd]

There you are my red headed step child!

[purelife2]

Day 4
appetite better today ..actually took the time tonight to bake several chicken breasts and loaded up fridge..
joints still feeling very dry but I was able to have solid arm day in the gym today..cardio another 4 1/2 miles..

[AaronJP1]

Day 4
appetite better today ..actually took the time tonight to bake several chicken breasts and loaded up fridge..
joints still feeling very dry but I was able to have solid arm day in the gym today..cardio another 4 1/2 miles..

Yeah my appetite seemed to be lagging @ certain parts of the day as well.
Liking this stuff so far? I know it hasn't kicked in but no ill side effects right?

[funkd0c]

In for the ride

[purelife2]

Yeah my appetite seemed to be lagging @ certain parts of the day as well.
Liking this stuff so far? I know it hasn't kicked in but no ill side effects right?

no ill side effects no..just lagging appetite..my only complaint is dry joints but that means it must be doing its job and drying me up in other places as well

[purelife2]

day 5
today appetite is back to normal..almost to much appetite..feel much better today..energy level seems to be up..still sweating like crazy..weight down 3lbs to 242 since i started on Monday..I also noticed a slight increase in vascularity in my upper body...

today was leg day and i overslept so i had to merge my cardio in with my legs...wanted to try something different so i used seated leg extension only and set at 125lbs..i would do 5 sets of 10 then off to treadmill at level 4.5 for 5 minutes then back leg extensions..this lasted for 1 hour..was a total of 300 leg extensions..my legs felt like jello when i got finished....

[AaronJP1]

Glad the appetite is back up.

[xR1pp3Rx]

seems to be a common side effect this sweating..

[AaronJP1]

Day 6 PL, what's new pal?

[purelife2]

Day 6
day off from weights so only cardio
walked 3 1/2 miles around local track and then went to gym and walked an additional 2 1/2 miles on treadmill followed by 20 minutes of abbs..

overall very good day..no nasea or headaches so looks like those days are behind me..only pain is on my injured side so could be non related to product at this time..

muscles feel fuller and slight increase in vascularity noticed(and i didnt even pump them up today)
sweating was not as bad today either

[AaronJP1]

Day 6
day off from weights so only cardio
walked 3 1/2 miles around local track and then went to gym and walked an additional 2 1/2 miles on treadmill followed by 20 minutes of abbs..

overall very good day..no nasea or headaches so looks like those days are behind me..only pain is on my injured side so could be non related to product at this time..

muscles feel fuller and slight increase in vascularity noticed(and i didnt even pump them up today)
sweating was not as bad today either

Sweet. Yeah I don't recall too much sweating. I think my aggression & libido is picking up some, but I'm going to watch the next few days and make note.

[purelife2]

now that you mention my libido seems to be up