LGS PH-17 sponsored log

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    LGS PH-17 sponsored log


    LGs PH-17 sponsored log
    This is my first attempt at a log so please be patient with me..I will try to make updates every other day.
    History:
    I have been working out for on and off for the last 15 years..Im 41 years old.I took the last year off from any training or working out while dealing with some personal demons in my life(depression)..My head seems to be on straight now and i have been back in the gym for the last 2 months.My weight sky rocketed from 225 lbs to 260lbs which only increased my depresssion.Now my weight is back down to 245.I am also currently having issues with a old injury which may limit my some of my workouts from time to time.Several years ago i damaged some ligaments in my kneck and tore my right peck muscle and damaged my right rotator cuff.So my days of heavy lifting are over.Most of my workouts for the next 8 weeks will be more reps and cardio.


    Goal:
    My main goal is to get back to my normal weight of 225lbs.Im 6ft.Once i reach this goal i may try to go even lower but over the years i have found this weight seems to be my ideal to normal weight.




    Dosing:
    1.5ml 4 times a day


    Supplements:
    Protein powder
    5gm day of creatine
    Multi-vitamin.


    Day 1
    Must shake product as it seems to fall out of suspension very easily when it is sitting..Taste is not the best but its tolerable.
    I took bottle with me so i could get my doses throughout the day.Appetite seems to be down today not sure if its side affect or it was from the odd aftertaste that has stayed in my mouth from the product. Today i noticed moderate headache off and on throughout the day,again not sure if its from product or from allergies,will see if it continues.


    Today was scheduled chest day and my rotator cuff was throbbing before i started my day.For cardio i walked 3.5miles.
    My range of motion was very limited today so i chose to do chest workout on a freemotion machine.I spent 35 minutes doing as many decline/incline and flyes as i could handle with light to moderate weight.I know i made a few guys mad as I spent so much time on that machince.After that i could no longer handle to pain any more.Tonight feel sore in both pecs so i accomplished my goal anyway.


    Food intake
    Breakfast 50 gram protein shake
    after workout 2 bananas(all i could eat)
    afternoon 1/2 canteloupe
    evening meal turkey breast and banana
    evening shake 50gm protein and scoop of peanutbutter

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    I've noticed the headache initially as well. It should subside.
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    Sub
    I will work for supplements!
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    Day 2
    appetite still low today had issue of being nauseated this morning after 2nd dose.
    Meals today
    Protein shake 50gms
    2 bananas
    small bowl of mixed fruit
    2 skinless chicken legs
    protein shake 50gms
    small bowl of mixed fruit.

    Today was back day and rotator cuff still giving me troubles so i did high reps of wide lats on freemotion machine and high reps on hammer strength lat machine for about 45minutes
    Cardio i picked up to 4 1/2 miles on treadmill.

    overall good day no headaches today only the nausea that passed after 15 minutes..seems to increase body temp or something i was sweating like a whor in church..
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    Day 3
    appetite little better..no more nausea or headaches today..however my joints feel very dry and somewhat painful..feels much like when cycling eq or winnie ..still sweating like crazy...

    cardio 4 1/2 miles again
    shoulders at the gym...i was able to use free weights today so i felt like i got a better workout in..could not go to heavy as my rotator cuff is still very tight
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    How many cals you eating a day?
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1 View Post
    How many cals you eating a day?
    ill have to figure it out..probably not as much as i need
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    Everyone is taking PH17 nowa days haha, Awesome!

    Count me in!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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    There you are my red headed step child!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Day 4
    appetite better today ..actually took the time tonight to bake several chicken breasts and loaded up fridge..
    joints still feeling very dry but I was able to have solid arm day in the gym today..cardio another 4 1/2 miles..
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    Quote Originally Posted by purelife2
    Day 4
    appetite better today ..actually took the time tonight to bake several chicken breasts and loaded up fridge..
    joints still feeling very dry but I was able to have solid arm day in the gym today..cardio another 4 1/2 miles..
    Yeah my appetite seemed to be lagging @ certain parts of the day as well.
    Liking this stuff so far? I know it hasn't kicked in but no ill side effects right?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    In for the ride
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    Quote Originally Posted by AaronJP1 View Post
    Yeah my appetite seemed to be lagging @ certain parts of the day as well.
    Liking this stuff so far? I know it hasn't kicked in but no ill side effects right?
    no ill side effects no..just lagging appetite..my only complaint is dry joints but that means it must be doing its job and drying me up in other places as well
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    day 5
    today appetite is back to normal..almost to much appetite..feel much better today..energy level seems to be up..still sweating like crazy..weight down 3lbs to 242 since i started on Monday..I also noticed a slight increase in vascularity in my upper body...

    today was leg day and i overslept so i had to merge my cardio in with my legs...wanted to try something different so i used seated leg extension only and set at 125lbs..i would do 5 sets of 10 then off to treadmill at level 4.5 for 5 minutes then back leg extensions..this lasted for 1 hour..was a total of 300 leg extensions..my legs felt like jello when i got finished....
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    Glad the appetite is back up.
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    seems to be a common side effect this sweating..
    FINAFLEX forum rep
    visit our website at finaflex.com
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    Day 6 PL, what's new pal?
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    Day 6
    day off from weights so only cardio
    walked 3 1/2 miles around local track and then went to gym and walked an additional 2 1/2 miles on treadmill followed by 20 minutes of abbs..

    overall very good day..no nasea or headaches so looks like those days are behind me..only pain is on my injured side so could be non related to product at this time..

    muscles feel fuller and slight increase in vascularity noticed(and i didnt even pump them up today)
    sweating was not as bad today either
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    Quote Originally Posted by purelife2
    Day 6
    day off from weights so only cardio
    walked 3 1/2 miles around local track and then went to gym and walked an additional 2 1/2 miles on treadmill followed by 20 minutes of abbs..

    overall very good day..no nasea or headaches so looks like those days are behind me..only pain is on my injured side so could be non related to product at this time..

    muscles feel fuller and slight increase in vascularity noticed(and i didnt even pump them up today)
    sweating was not as bad today either
    Sweet. Yeah I don't recall too much sweating. I think my aggression & libido is picking up some, but I'm going to watch the next few days and make note.
    Hardcore Purus Labs {Rep}
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    now that you mention my libido seems to be up
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    Day 7
    cardio only....3 1/2 miles at local track again,,tomorrow is chest day so I'm enjoying football and relaxing..
    my inlaws brought pizza but i didnt want to ruin my 3 1/2 mile so ive only eating chicken breasts and veggies all day..
    overall i feel very good..very little joint discomfort today....however it was a struggle to get my walk/jog in today..my legs still are tight and kept wanting to quit but i managed to talk myself through it with a little Breaking Benjamin...
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    Maybe those 300 leg extensions caught up to you! Craziness!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Quote Originally Posted by lukehayd View Post
    Maybe those 300 leg extensions caught up to you! Craziness!
    im thinking about doing something like that for chest tomorrow but it will be no where near 300 reps
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    oh did i mention my libido is through the roof...unfortunately my wife and i dont see eye to eye on that being a good effect
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    Day 8
    just keeps getting better.....
    vascularity and tightness noted..small amount of acne on upper body..libido very high..
    today was chest day and what a pump i got today..was able to get 300 reps on chest today..100 flat bench..100 cable crossovers and 100 on peck deck
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    Quote Originally Posted by purelife2
    Day 8
    just keeps getting better.....
    vascularity and tightness noted..small amount of acne on upper body..libido very high..
    today was chest day and what a pump i got today..was able to get 300 reps on chest today..100 flat bench..100 cable crossovers and 100 on peck deck
    Yeah, I'm starting to see the same things, except no acne.
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    Day 9
    not much change today other then more vascularity..killer pumps when in the gym..Libido is very high..waking up with super chubbies every morning
    today was biceps and triceps so i decided to go for some crazy amount of reps again
    250 reps on biceps and 200 reps on triceps...and im still on the lower doses
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    Quote Originally Posted by purelife2
    Day 9
    not much change today other then more vascularity..killer pumps when in the gym..Libido is very high..waking up with super chubbies every morning
    today was biceps and triceps so i decided to go for some crazy amount of reps again
    250 reps on biceps and 200 reps on triceps...and im still on the lower doses
    Insane volume on the bi/tri work outs.
    You picking up more to continue to run it or you're done @ 4 weeks?
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    Quote Originally Posted by AaronJP1 View Post
    Insane volume on the bi/tri work outs.
    You picking up more to continue to run it or you're done @ 4 weeks?
    yes im going to run it for 8 weeks
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    Quote Originally Posted by purelife2
    yes im going to run it for 8 weeks
    Sweet.
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    Day 10
    another good day not to much to add..libido still high and some more acne noted..
    workouts very strong

    Day 11
    went to Dr this morning for my monthly visit(im crazy so i need crazy pills every month)
    weighed me today with clothes on 240.8lbs was 245lbs when i started 11 days ago..
    libido high..workouts still strong..all is good..will continue with regular doses at this time
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    Quote Originally Posted by purelife2
    Day 10
    another good day not to much to add..libido still high and some more acne noted..
    workouts very strong

    Day 11
    went to Dr this morning for my monthly visit(im crazy so i need crazy pills every month)
    weighed me today with clothes on 240.8lbs was 245lbs when i started 11 days ago..
    libido high..workouts still strong..all is good..will continue with regular doses at this time
    Nice update man.
    Hardcore Purus Labs {Rep}
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    Day 12
    Today was supposed to be leg day but life threw me a curve ball and i didnt have much time today so i rushed into gym and did some calves and leg extensions..nothing spectacular i will try to hit some legs tomorrow to make up for it..

    as far as ph17 goes i feel awsome..crazy pumps even on little bit i was able to get done today..more vascularity in my forearms and upper body..libido still high..also little more acne noted on upper body
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    Quote Originally Posted by purelife2
    Day 12
    Today was supposed to be leg day but life threw me a curve ball and i didnt have much time today so i rushed into gym and did some calves and leg extensions..nothing spectacular i will try to hit some legs tomorrow to make up for it..

    as far as ph17 goes i feel awsome..crazy pumps even on little bit i was able to get done today..more vascularity in my forearms and upper body..libido still high..also little more acne noted on upper body
    Seeing pumps?
    I havent seen too much in the way of pumps/fullness anymore. I may need to increase carbs/cals a bit.
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1 View Post
    Seeing pumps?
    I havent seen too much in the way of pumps/fullness anymore. I may need to increase carbs/cals a bit.
    my calories are up..its those peanut butter and banana sandwiches you kept talking about..i eat 2 a day
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    Quote Originally Posted by purelife2
    my calories are up..its those peanut butter and banana sandwiches you kept talking about..i eat 2 a day
    Good deal man.
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    Day 13 and 14
    days off from gym..cardio only at local track..4 1/2 miles each day at a fast walk/jog
    nothing really changed ..
    libido still very high..small amount of acne noted still..muscles feel very full
    weight back up to 242 but i have been eating much more((clean)so im not to worried about weight gain at this point..will continue using mirror to judge progress and not scale
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    Quote Originally Posted by purelife2
    Day 13 and 14
    days off from gym..cardio only at local track..4 1/2 miles each day at a fast walk/jog
    nothing really changed ..
    libido still very high..small amount of acne noted still..muscles feel very full
    weight back up to 242 but i have been eating much more((clean)so im not to worried about weight gain at this point..will continue using mirror to judge progress and not scale
    Still got the fullness huh?
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1 View Post
    Still got the fullness huh?
    i think the fullness is from them banana n peanut butter sandwiches
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    Quote Originally Posted by purelife2
    i think the fullness is from them banana n peanut butter sandwiches
    Hardcore Purus Labs {Rep}
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