hey guys... feels good to be back posting consistently. school has been crazy and havent had much time for the forums. Anyways, I am going to be "logging" androbulk for either 4 or 8 weeks depending on my gains after the 4th week. my goal is to gain just pure mass. if i gain 6 pounds with the first bottle then im going to stop. Im only 23 so i really dont like the idea of taking PHs at my age but androseries products are a bit different in means of shut down so it really doesnt bother me. we will just see how it goes. i will probably end up doing full 8 weeks but we will see. I tookv3 a while ago so i will be able to compare the two in a variety of different ways. I wont have this log very detailed. ill focus on appearance, weight, BF%, and strength on compound lifts and a few major arm lifts. (bench, squat, deads...etc). I am only able to lift 3x a week and right now this is what im doing: ABAB routine mon/wed/fri
A - chest/triceps 10-12 sets per muscle group 12,10,8 for reps
B - Back/biceps 10 - 12 sets per muscle group 12,10,8 for reps
Each friday I add in squats and deadlifts. I am not doing shoulders at this moment because my delts are shot. i occasionally do flys during back day. I will be updating this log as often as i can and feel free to ask any questions about andromass as well.
My diet is a clean bulk diet. I eat everything but i limit sugars because it goes straight to my abdomen. As far as cardio goes, i walk my dog in the morning and run with her at night (sprints in a field). I do not do any other form of cardio (unless you count walking for 12 hours in a hospital cardio!)
Supplements i am taking:
My own weight gainer made with whey protein
(almost out so i am not sure if i will get more or if I will stay off of stims for a bit)
2 caps pre workout
Creapure 2g mixed with superpump. when i run out i will do 4g/day
Controlled Labs 1-2x / day. I also have MAP i use a few times a week either with breakfast or during clinical during times i cant have a meal right then
POMx antioxidant - my friend had like 6 bottles of this and gave me one so why not.
My first training day on the stack will be tomorrow. I will be doing Chest/triceps with squats and deads. My back has been killing me. I wake up at night and my left lower lumbar region (feels like a muscle spasm) gets super tight and hurts so i have been heating it daily and take cold showers twice a day, so i will not be going heavy on squats and deads, i just feel those are 2 workouts you MUST including when bulking. let the fun begin
Ill post all my stats tomorrow evening/night. I took my first dose today with breakfast. I am running it 6 caps/day
EDIT: Pre cycle weight: 182 9% BF