TheHardOne wants to beat dem cheeks 24/7 w/ Liquid T-911!

[TheHardOne]

Yay!



Whats Liquid T-911?

(epic copy n paste yeee boi) "T-911 OG (Oral Version): Bringing BACK the hormonal anti-estrogens, Bringing Back The BEST!

There are some great non-steroidal anti-aromatase agents on the market but let's be honest, none of them can give you the instant boost in aggression and strength that you get from 5a reduced androgen based anti-estrogens. To service those of you that want INSTANT gratification, LG Sciences has brought the ORIGINAL T-911, EXCLUSIVELY AT NUTRAPLANET! (21.99 right now!)

If you think that T-911 (75 caps) is a great product, which it is, WAIT UNTIL YOU TRY THIS VERSION!
Key Features:

Destroy Estrogen!*
Increase Testosterone!*
Increase Sexual Stamina & Libido!*
Dramatically Increased Bioavailability*
Increase Performance, Stamina, & Vigor*
Increase Strength & Recovery!*
Perfect for PCT Regiment*

T-911 was a fan favorite because of the hormone component androsterone. Now we re-release T-911 as a potent liquid with the potent neurosteroid and sexual modulator epiandrosterone. Epiandrosterone is an active neurosteroid that will make you feel great, dry you out and give you PORN STAR QUALITY sexual performance.

This limited time offer is for a product that we theorize will boost your testosterone levels, increase your sex drive and give you HUGE wood in the bedroom. Many people like to use T-911 for PCT alone or in addition to other testosterone boosting agents to give them the most complete sexual and physical recovery.

The new T-911 liquid contains ingredients shown in the scientific literature to boost testosterone like Resveratrol. Resveratrol is very potent at boosting T levels and in one study sublingual resveratrol in a liquid suspension was shown to be more than 250X more bioavailable (meaning more gets into your system) than capsule based products. This means the new T-911 will slam more resveratrol into your system than you've ever had with other products. In rats, resveratrol has been shown to increase sex drive along with boosting testosterone and we theorize that it is going to make you feel at the top of your game.

You either love it or hate it, but no one can deny that Yohimbine is one of the most potent erection promoting agents and body recomp compounds to ever hit the market. T-911 liquid contains just 1mg of sublingual yohimbine, which is enough to get the "blood flowing" but not enough to crack you out like some other yohimbine based products. "

My physical goals
-Get down to 12 percent bodyfat (short term, by the end of this month)
-Get down to 6 percent bodyfat (long term, will happen within the next 2 months)
-Grow up to 220 by the end of this Liquid T-911 cycle!

Where am I now?
-Well 3 months ago I thought my bodyfat was under 20 percent, reality kicked in, measured via Machine(32.8) and calipers(30), I was not in the best shape!. So in 3 months ive dropped 15 percentages of bodyfat, took my bodyweight from 207 to 215(currently) during this huge drop in bodyfat.
-Machine bodyfat censor said I was 16.6 and the calipers say im 14, empty stomach bodyweight is at 215.

How will I dose this?
-3 Servings a day spreaded out, morning / pre workout / night time. (about a 3-5 hour spread within each dose)

Other supplements?
-GHenerate (ill have the dose for ya guys in a bit!) (STAPLE supplement!)
-1-GH-1 (everyone who knows me knows I am a horrible sleeper lol)
-Multivitamin / Mineral
-7-Keto Spray (5mg version, gonna mega dose this of course)
-Fish / Krill Oil
-Zinc / Mag / Cal
-#iPoundHerbalTeas (various antioxidants / liver health supps)
-Pre Workout (EPIC, GHenerate)

Food Intake?
-1x LBM for protein
-400g Carbs
-100g Fat

Training?
-Cardio 5x a week, 40 min Low Intensity sessions (though this will change once my damn foot fungus / infection heals up, right now I can't do any kind of hard foot rubbing via running/sprinting)
-Alot of stretching, high volume, short rest periods, taking the muscle through its entire biomechanical range of motion, a hypertrophy training protocol, looks like this.
1)Warm the CNS up (low rep multijoint movements until force comes more natural and joints feel lubricated / heart rate ramped)
2)Take muscle through its entire biomechanical range of motion
3)Reach nerual adaptation (in which you get STRONGER during your workout)
4)Once im fatigued by about 20 percent, its time to stop the workout.
-How many sets is this? It depends. When I started this I could only handle like 15 sets, now it takes me a minimum of 35 sets to reach about 20 percent of fatigue on my lifts.

How will it benefit you from following this log?
-Will be posting motivational content (consistency and dedication is much stronger than 1g of Test with a lack of consistency and dedication!)
-Will be posting non-generic articles on training / nutrition
-Ill put in the extra time to make sure who ever is following this gets a fire lit under their a$$ to keep the drive alive!

Nudez (pics)
-Will occur in this thread.(ok maybe not nudez, but I will be posting update pics!)

Heres a picture of me a couple days ago! (yes I know I have a long way to go to get shredded!)

[Airborne42]

You know AB is in! Haha

[TheHardOne]

You know AB is in! Haha

Yay!

[AaronJP1]

2nd.

[Nico1]

Yea boiiiii..we own dis gym mayne! High volume til we fatigue if we ever fatigue!

[mattys4]

Im in. Love your logs man... education and motivation!!!

[Nico1]

Let's murda dem legs today mayne!

[TheHardOne]

For those of you following this log, Nico1 will be killing me in the gym everyday. This dude has a superhuman nervous system.

Quads / 10/3/12

CNS Warm up
-Lunges / Squats until joints are lubricated / quads have a good pump / mindset is ready to smash it

Welcome to the Jungle.
-Box Squats (narrow stance / simulates a hack squat) (tempo 3010) (rest periods varied between 10 seconds to 3 mins)
455x8
315x8
225x10
405x15
225x12
405x19

-Front Squats (2-3 min rest periods, 3010 tempo / narrow stance)
225x14
275x12

-Leg Press Hundreds with 8 plates each side (rest periods between each set was around 30-60 seconds)(shoulder width stance)
8 plates x 40
8 plates x 10
8 plates x 15
8 plates x 15
8 plates x 10
8 plates x 6
8 plates x 4 (literally the last rep barely happened!)

-Lunges (3 min rest periods, 3010 tempo)
40lb db's in each hand until you can't lunge no more, and when that happens, you rest 10-20 seconds, pick that damn weight back up and lunge again until you can't lunge at all (4 sets total)

-Leg Extensions Hundreds (varried with leaning back and sitting upright to put the hip joint / quads in its shortened position and its lengthened position) (rest periods between each set was from 10-30 seconds) (2111 tempo)
110 x 20
110 x 20
110 x 12
110 x 18
110 x 15
110 x 10
110 x 5

*Notes*
-Felt like passing out / dying during this workout
-Brutal
-F u Nico1 lol
-Nico1 was able to do like 10 more sets than me AND take much shorter rest periods.....im still trying to adapt to this training style, love it so far.
-That big heat wave messed up my sleep for the last 2 days UGHHH
-Pre Workout.....1 tablespoon of EPIC / 1 serving of GHenerate
-Intra Workout.......20 servings of GHenerate / more EPIC.....I needed everything to keep me alive during this workout!
-Post Workout.....1 tablespoon of EPIC / 4 servings of GHenerate (don't copy my dosages folks lol, was doing this just for the hell of it, mainly to keep my energy / focus up!) aka keep me alive mayne!
-Best Quad pump of my life 10/10
-Just got my package of Liquid T-911 today, im about to take my first serving.
-And yes folks, im still doing IF!

Don't quit, because if you do, someone else out there that has the right mindset / consistency / dedication, has the right to call you a little B!TCH!!! #keepTHEdriveALIVE No matter what!

[TheHardOne]

2nd.

Yay!

[TheHardOne]

Im in. Love your logs man... education and motivation!!!

Thanks my dude! Really appreciate the kind words!

[lukehayd]

Were your legs getting that shaking jello-ness the last rep of the leg press? Mine do that and then I know I've done good. Can't walk right after for a bit and even then not too well! LOL!

[TheHardOne]

Were your legs getting that shaking jello-ness the last rep of the leg press? Mine do that and then I know I've done good. Can't walk right after for a bit and even then not too well! LOL!

Oh yeah!

[Nico1]

Yea buddy! Brutal workout mayne! Can barely walk ! (that's what she said!)

[TheHardOne]

Yea buddy! Brutal workout mayne! Can barely walk ! (that's what she said!)

Yeeeee boiiii

[Nico1]

Bout a month with this intensity you'll be a beast with T911

[AaronJP1]

Made my leg session look like trash today haha...

[TheHardOne]

Made my leg session look like trash today haha...

Come train with us....





If you wanna die. LOL

[TheHardOne]

Bout a month with this intensity you'll be a beast with T911

218-220, 10-11 percent bodyfat by the end of this month? I think so. And in the process Front squatting 3 plates for 15-20, lets do it!

[xR1pp3Rx]

so in!

[mattys4]

crazy leg workout man I wanna train with you your nuts