BIGGUY'S Getting his Mass on with Lecheek.

[bigguyn10ec]

OK so this will be a semi short log for lecheek. I love their products and have done several logs with them so far.
So as far as stack goes this is what I have
Speed x3
Masshgh
Cellucor creatine.
SNS agmatine

Not sure on spelling on some of those. Im pretty tired writing this. lol

There will be changes I have switched to working graveyard shift at work and that sucks so I'm not used to it now.

So far the Mass hgh has knocked me out everytime. Great sleep!.

[bigguyn10ec]

OK so for the first workout. I missed almost all of last week on my trip . So lets see what I can do.
I went this morning after working all night.
I took my speed x3 about 430 am and was at gym at 6.
I was so tired I needed a pep me up. And I didnt want to be up for 6 hrs if I took it at 6am
This worked out great.
I was not as strong as I normally am at 6pm. But overall good.

LEGS
Bike warmup 5 mins

SUPERSET Front squats and back squats
140 x 6 160 x 6
I did 6 sets of this. rest time was small . Just catch my breath and carry on.

LEG PRESS
Feet low and narrow. Focus on quads
400 x 12 - 20 x 5 sets

Feet high and wide . Focus on hams
400 x 12 -20 x 5 sets

Calf raises
5 sets

Standing Ham curls
5 sets

Hanging knee raises
5 sets

Cardio.
15 min bike

[mattys4]

first!!!! i love mass hgh

[bigguyn10ec]

Starting point

[Marms]

IN !!! Looking big.

[Cary K]

In for this

[bigguyn10ec]

This morning was chest and I used the IRON BULL GRIPS on everything!. I love this fooing things!.


Shoulder warmup and bike for about 5 mins.


Incline bench with grips 2.5
140 x 20
190 x 15
225 x 10
245 x 10 x 3
strip set
245 x 10
225
190
140


Flat DB press with 2.0 grips


45 x 10 x 3 sets


Flat db press no grips
60 x 12 x 2 sets


Decline Bench with 2.5 grips
140 x burnouts x 4 sets


pec dec
5 sets


cable flies upper and lower
5 sets


cardio fast walk for 15 mins


abs all weighted for 4 sets
Great pump in chest on this workout!

[Marms]

Did you get the pink ones ?

So how hard is it to hold onto the bar with them ?? You look like a pretty big boy so Im gonna guess you have bigger hands than I do. The grips look interesting I just dont know if I would be able to pull it off with my tiny hands.

[bigguyn10ec]

Did you get the pink ones ?

So how hard is it to hold onto the bar with them ?? You look like a pretty big boy so Im gonna guess you have bigger hands than I do. The grips look interesting I just dont know if I would be able to pull it off with my tiny hands.

I have the 2.0 and 2.5 grips.
the 2.5 are pretty big and used for mainly push type movements.

THE 2.0 are used for pulling stuff. I have fairly large hands. But not huge. I can barely palm a basketball if that says anything.

I would get the green ones . ( 2.0 ) and try them and see what you think. I have to say they pretty sweet. I feel all muscles working harder on everything.

[Marms]

I have the 2.0 and 2.5 grips.
the 2.5 are pretty big and used for mainly push type movements.

THE 2.0 are used for pulling stuff. I have fairly large hands. But not huge. I can barely palm a basketball if that says anything.

I would get the green ones . ( 2.0 ) and try them and see what you think. I have to say they pretty sweet. I feel all muscles working harder on everything.

Thanks , something worth trying I guess

[soul0wner]

Subbed! Huge man!

[mattys4]

Ill have to look into those grips. Ive only played with the fat grip pullups and i love em but not many gyms have the fatty bars

[packers6211]

Good night looking big is an understatement more like a walking tank freak of nature!!!! Bro def in on this, kill it!

[Marms]

Good night looking big is an understatement more like a walking tank freak of nature!!!! Bro def in on this, kill it!

Can you imagine taking his bench while hes getting water or in the bathroom ?

[packers6211]

lol no way, couldn't pay me enough!!

[bigguyn10ec]

Lol you all making me blush ha.

Not that big to be honest just a flattering picture I think. Hoping mass high will help fix that though.

[Marms]

It should

[thebigt]

if you don't mind my asking, whats your age bigG?

[bigguyn10ec]

if you don't mind my asking, whats your age bigG?

35 years young

[bigguyn10ec]

Guys I have to say I feed off these comments to be honest. FUEL THE FIRE.



All supersets and EVERYTHING with IRON BULL GRIPS.


BARBELL curls
5 sets Last two sets was 105 x 8
Lat close grip reverse grip pulldown
5 sets


Preacher curl bar ( these with those grips! OMG ! )
4 sets
Lat pulldowns
4 sets


Single arm cable row
4 sets
DB curls
4 sets


No grip sets from now on. (my forearms couldn't hold it any more. )
Double DB curls concentrated curls
5 sets


Not sure what this is called.
I set up a smith machine used it as a kinda pullup bar, but I had my body kinda hanging under the bar with feet way out front .
I really felt these in my lats.
5 sets


Back ext
5 sets


abs and bike for 15 mins