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R3ACTION'S PES/USP TESTIMONY

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    Quote Originally Posted by R3ACTION

    Thanks Brent, shoulders are my strong suit. Just waiting on everything to catch up.
    No prob man, it shouldn't take long, are those shoulder presses standing or seated? Either way that's awesome numbers

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    Quote Originally Posted by bmftisftw

    No prob man, it shouldn't take long, are those shoulder presses standing or seated? Either way that's awesome numbers
    Seated.
    "Dynamic Trio's Superior Third"
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    Beast
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    Sorry for the lack of updates the extra hours at work caught up with me. I had to take a few days to shut down rest up and regain some sanity. Everything will be back in full swing in the morning.
    "Dynamic Trio's Superior Third"
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    Thought you might have gone hunting. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Thought you might have gone hunting. Lol
    I wish!
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    Chest/Tricep

    Dips: bw 8, 10, 10

    Overhead DB: 95x10 100x8 100x8

    Flat bench: 195x8 245x6 265x6 275x6

    Vertical chest press: 190x10 230x8 250x6

    Overhead ropes: 110x12 120x10 130x10

    Vbar: 110x12 150x10 180x8 200x8

    Decline: 195x8 225x8

    Today felt solid left with a great pump. Recovery time has improved greatly. Libido has taken off! I think the daa is about to take off!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION
    Chest/Tricep

    Dips: bw 8, 10, 10

    Overhead DB: 95x10 100x8 100x8

    Flat bench: 195x8 245x6 265x6 275x6

    Vertical chest press: 190x10 230x8 250x6

    Overhead ropes: 110x12 120x10 130x10

    Vbar: 110x12 150x10 180x8 200x8

    Decline: 195x8 225x8

    Today felt solid left with a great pump. Recovery time has improved greatly. Libido has taken off! I think the daa is about to take off!
    Is vbar a tricep move? Also solid day for chest bro you're killing it! How do you feel about seated dips for tricep or weighted hanging dips?

    Love the great strength and volume
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    Quote Originally Posted by bmftisftw

    Is vbar a tricep move? Also solid day for chest bro you're killing it! How do you feel about seated dips for tricep or weighted hanging dips?

    Love the great strength and volume
    yes on the tricep move. I've never done seated dips just hanging. I weigh 278 so body weight does a lot for me. I wouldn't mind adding extra weight but I need to pick up a belt.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION

    yes on the tricep move. I've never done seated dips just hanging. I weigh 278 so body weight does a lot for me. I wouldn't mind adding extra weight but I need to pick up a belt.
    Haha I forget you weigh 100 more pounds than me my bad bro!
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    Quote Originally Posted by R3ACTION

    yes on the tricep move. I've never done seated dips just hanging. I weigh 278 so body weight does a lot for me. I wouldn't mind adding extra weight but I need to pick up a belt.
    I feel like doing weighted dips isolates the tricep more than hanging but can be a little taxing on the elbows. I always get an extreme pump with good volume on them
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    Quote Originally Posted by bmftisftw

    Haha I forget you weigh 100 more pounds than me my bad bro!
    Hopefully I can get down to 250 soon so I can cut up on hdrol. Seems I do more talking about fixing my diet than actually doing it. Time to crack down.
    "Dynamic Trio's Superior Third"
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    Dips hurt my collar bone. Not sure why I've tried different angles and not going down so far. Good lifts bro.
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    Quote Originally Posted by Danb2285
    Dips hurt my collar bone. Not sure why I've tried different angles and not going down so far. Good lifts bro.
    Thanks Dan, dips get me sore if they aren't the first thing I do. You are looking big bro!
    "Dynamic Trio's Superior Third"
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    Thanks man. Almost time to try and keep all the gains now.
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285
    Thanks man. Almost time to try and keep all the gains now.
    How much longer do you have on your run?
    "Dynamic Trio's Superior Third"
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    I start pct Tuesday the 23rd. So 1 week from today.
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285
    I start pct Tuesday the 23rd. So 1 week from today.
    Nice! I'm sure you'll rock it out!
    "Dynamic Trio's Superior Third"
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    Nice numbers big man. It does sound like the DAA is begining to show some effects if libido is perking up. That's where it shows for me too.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Nice numbers big man. It does sound like the DAA is begining to show some effects if libido is perking up. That's where it shows for me too.
    Thanks AZ, hoping to see this thing in full swing soon. Have you run the test powder?
    "Dynamic Trio's Superior Third"
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    Yes and I loved it. It was stacked with AnaBeta. Felt like King Kong on it and ate everything in sight while still leaning out. Eat clean big man and you won't be disappointed.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Danb2285
    I start pct Tuesday the 23rd. So 1 week from today.
    Hopefully you have a pct like mine! PRs the entire time! :-)

    You got this Dan beast!
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    Quote Originally Posted by LiveToLift

    Hopefully you have a pct like mine! PRs the entire time! :-)

    You got this Dan beast!
    That would be ideal lol what'd your pct look like? You can PM me if you want don't wanna hi jack R3's thread haha
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    Damn some strong ass shoulders. I honestly think standing military is a better strength indicator than bench. Keep beasting it
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    Quote Originally Posted by CATdiesel76 View Post
    Damn some strong ass shoulders. I honestly think standing military is a better strength indicator than bench. Keep beasting it
    For showing functional strength standing is the big boy!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Thanks guys, I will be switching gyms, but not until April. I'm pretty limited where I am. AZ did I read somewhere that you do everything at home?
    "Dynamic Trio's Superior Third"
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    Bicep and Back

    Preacher curl: 80x8 80x8 90x7 100x5

    Cable curl: 110x10 130x8 150x7 160x4

    Reverse grip: 70x8 80x8

    Lat pull down: 140x10 160x10 160x8 180x6

    Bent over DB row: 75x 6, 6 (first time)

    Low cable row: 140x8 160x8 180x6 200x5

    DB hammer: 30x10 40x10 50x7


    Woke up groggy and grumpy sat down with my daughter and my wife brought me a glass of ice cold alphamine! What a way to get things going! Definitely what I needed within a few minutes I was ready to head out. I had pumps so hard my arms were sore. DAA its starting to show up more and more daily with fast recovery time and increased strength. The anabeta still leaves me ravenous and hungry 24/7. I have to say that I still get an upset stomach from the test powder no matter when I dose it with or without a meal. I think its the contributing factor to the fact that in the past 2 weeks I haven't had a solid bowel movement. My only regret to this stack is that I didn't add erase or erase pro.
    "Dynamic Trio's Superior Third"
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    DAA gives some people sliders bubba. I really need to get on this Alphamine wagon. Everyone praises its stimulant effects. I'm all about the stims!! In answer to your question above: Yes I have a complete set up in my house. It starts with a pwr rack with a cable weight stack attached and goes from there. It has all been obtained over a 10yr time frame. I even had my own stairmaster stepmill while my son was playing competitive hockey but the wife finally decided it didn't fit into the decor anymore. Lol I like doing my own thing when lifting.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Awesome work man. Preachers are up???

    Alphamine rocks!! Enjoy date night bro!
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    Quote Originally Posted by AZMIDLYF
    DAA gives some people sliders bubba. I really need to get on this Alphamine wagon. Everyone praises its stimulant effects. I'm all about the stims!! In answer to your question above: Yes I have a complete set up in my house. It starts with a pwr rack with a cable weight stack attached and goes from there. It has all been obtained over a 10yr time frame. I even had my own stairmaster stepmill while my son was playing competitive hockey but the wife finally decided it didn't fit into the decor anymore. Lol I like doing my own thing when lifting.
    Understandable when it comes to your own thing. I was starting to look into it. When I bought my house it was under the premise of why pay for something you'll never own. I see that happening in this situation as well. The alphamine all I can say is do yourself a favor and get a tub. I love stims and have never found anything legal that is comparable. Just don't let your wife get ahold of it!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by LiveToLift
    Awesome work man. Preachers are up???

    Alphamine rocks!! Enjoy date night bro!
    Date night failed! Babysitter bailed. Preachers are up! First bicep progress in months!
    "Dynamic Trio's Superior Third"
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    Sucks about date night? But you got your wife bringing ya sups?
    No solids in weeks?
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Quote Originally Posted by AaronJP1
    Sucks about date night? But you got your wife bringing ya sups?
    No solids in weeks?
    If I wake up grumpy she knows what makes me feel better! Haha she is pretty awesome she babies me. No solids.
    "Dynamic Trio's Superior Third"
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    That's rough dude..yikes
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    Quote Originally Posted by Danb2285
    That's rough dude..yikes
    It hasn't been very pleasant, I wish I could extend the anabeta without extending the test powder.
    "Dynamic Trio's Superior Third"
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    Why can't you? Finish the log up and keep going on your own.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Why can't you? Finish the log up and keep going on your own.
    I've got another daa on hand. Once I finish my obligation I will continue with the anabeta I like it. Not knocking the test powder just playing havoc on my innerds.
    "Dynamic Trio's Superior Third"
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    Deer will smell you a mile away. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Deer will smell you a mile away. Lol
    Right now I wouldn't doubt it!
    "Dynamic Trio's Superior Third"
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    Walking into the gym and my phone connects to the wifi and starts blaring Pandora toddler radio. Nothing like some alphamine and wheels on the bus to get things rockin for shoulder day!
    "Dynamic Trio's Superior Third"
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