R3ACTION'S PES/USP TESTIMONY

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  1. Day 9

    Bicep and Back

    Preacher curl: 80x10 80x8 90x6

    Reverse grip: 70x8 70x8 80x6

    Cable curl: 120x12 130x8 150x7

    DB hammer: 35x12 40x10 45x8

    Lat pull down: 120x8 140x8 160x8 180x6

    Low row: 120x10 140x8 160x8 180x6 200x5

    Hyperextension: + 45 x 20 (2)

    Pumps and recovery seem to be improving. Not noticing a lot so far, but its still pretty early. Hunger increases daily but I've stayed at my beginning weight which is good for me. I feel leaner and I've been getting great sleep. Just waiting on the strength and libido!
    "Dynamic Trio's Superior Third"


  2. Nice work brah.
    Purus Labs Rep
    www.puruslabs.net
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  3. Good work brah. By the way I'm on the board for first blood slacker lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  4. Quote Originally Posted by Danb2285
    Good work brah. By the way I'm on the board for first blood slacker lol
    Dammit what did you get? I need some days off!
    "Dynamic Trio's Superior Third"

  5. Quote Originally Posted by R3ACTION

    Dammit what did you get? I need some days off!
    120 lb doe Sunday night
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  6. Quote Originally Posted by Danb2285

    120 lb doe Sunday night
    Nice work bro. I am getting the fever bad. My uncle has passed on 3 eight points at our property. I would have shot any of the 3 because this year with work won't be a big buck year for me.
    "Dynamic Trio's Superior Third"

  7. Quote Originally Posted by R3ACTION

    Nice work bro. I am getting the fever bad. My uncle has passed on 3 eight points at our property. I would have shot any of the 3 because this year with work won't be a big buck year for me.
    Unless late muzzle load I take some vacation.
    "Dynamic Trio's Superior Third"

  8. I've been out 6 times and haven't seen a buck yet! She was 47 yards and had my wind when I shot lol. Long story short she ducked the string and tried to turn and the 2 blade rage caught her in the neck lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Quote Originally Posted by Danb2285
    I've been out 6 times and haven't seen a buck yet! She was 47 yards and had my wind when I shot lol. Long story short she ducked the string and tried to turn and the 2 blade rage caught her in the neck lol
    One day you'll switch to the grim reapers!
    "Dynamic Trio's Superior Third"

  10. Quote Originally Posted by R3ACTION View Post
    Payments in the form of favors? Sexual favors? For alphamine.
    Hey, don't knock it until you have tried it. I get more action now than I ever have!

    Sorry for being so late to sub. Don't beat me up, Tank Abbott.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  11. Quote Originally Posted by bdcc

    Hey, don't knock it until you have tried it. I get more action now than I ever have!

    Sorry for being so late to sub. Don't beat me up, Tank Abbott.
    Nice! Thanks for joining, getting excited for the pwo any inside info?
    "Dynamic Trio's Superior Third"

  12. Quote Originally Posted by R3ACTION View Post
    Nice! Thanks for joining, getting excited for the pwo any inside info?
    I will sell any insider information for the right price.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  13. Quote Originally Posted by bdcc

    I will sell any insider information for the right price.
    Looks like r3action will be getting a pwo soon from the looks of it....

  14. Quote Originally Posted by bmftisftw

    Looks like r3action will be getting a pwo soon from the looks of it....
    Don't jinx me
    "Dynamic Trio's Superior Third"

  15. Quote Originally Posted by R3ACTION

    Just stick it to me you cherry topped Sunday
    Damn r3act this whole time I thought you were being hard on BM, never saw this coming...
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  16. Quote Originally Posted by LiveToLift

    Damn r3act this whole time I though you were being hard on BM, never saw this coming...
    Neither did I.
    "Dynamic Trio's Superior Third"

  17. Quote Originally Posted by LiveToLift View Post
    Damn r3act this whole time I thought you had a hard on for me, never saw this coming...
    Must be a work thing..
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  18. Quote Originally Posted by AZMIDLYF

    Must be a work thing..
    Lmao! Nicely played dikhead!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  19. Oh I'm working...

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    "Dynamic Trio's Superior Third"

  20. Quote Originally Posted by R3ACTION
    Oh I'm working...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 840"/>
    Ok true story here. The other day I saw an ice cream truck for the first time.. bells whistles the whole thing. I was gonna wave it down, but then realize it looked like a rapist van, with this really sketchy murderer, drug dealer looking Mexican guy driving it. NO WAY BRAH!! not getting raped today I said

  21. Quote Originally Posted by R3ACTION

    One day you'll switch to the grim reapers!
    Whaaat.?!?!? Foolish lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Quote Originally Posted by Danb2285

    Whaaat.?!?!? Foolish lol
    Can't do rage those O rings piss me off!


    Grim reapers take em down without fail! But hey Mr. First Blood shoot what works for you!
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    "Dynamic Trio's Superior Third"

  23. Some Ice Cream customers for ya..

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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  24. Quote Originally Posted by AZMIDLYF
    Some Ice Cream customers for ya..

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 842"/>
    They're regulars. Btw they never tip.
    "Dynamic Trio's Superior Third"

  25. Quote Originally Posted by R3ACTION View Post
    Day 9

    Bicep and Back

    Preacher curl: 80x10 80x8 90x6

    Reverse grip: 70x8 70x8 80x6

    Cable curl: 120x12 130x8 150x7

    DB hammer: 35x12 40x10 45x8

    Lat pull down: 120x8 140x8 160x8 180x6

    Low row: 120x10 140x8 160x8 180x6 200x5

    Hyperextension: + 45 x 20 (2)

    Pumps and recovery seem to be improving. Not noticing a lot so far, but its still pretty early. Hunger increases daily but I've stayed at my beginning weight which is good for me. I feel leaner and I've been getting great sleep. Just waiting on the strength and libido!
    That sleep is great for me too. I dont know how you do biceps before back man that would kill the weight I would use for back.

    I feel yall's pain with the bucks. The only buck I have seen all season was of course when I was not hunting. I was scouting some trees that needed to be cut down and a massive buck comes walking up 20 yards from me with a clear shot. it was a 10 point but one of the biggest I have seen. I swear they are mocking me

  26. Quote Originally Posted by CATdiesel76

    That sleep is great for me too. I dont know how you do biceps before back man that would kill the weight I would use for back.

    I feel yall's pain with the bucks. The only buck I have seen all season was of course when I was not hunting. I was scouting some trees that needed to be cut down and a massive buck comes walking up 20 yards from me with a clear shot. it was a 10 point but one of the biggest I have seen. I swear they are mocking me
    I haven't even got a cam up at the property I hunt up here. hopefully my absence is a good thing. Hope to get in early November and hunt the rut hard. Sucks to get that close without your bow in hand. Where do you live cat?
    "Dynamic Trio's Superior Third"

  27. Quote Originally Posted by R3ACTION View Post
    I haven't even got a cam up at the property I hunt up here. hopefully my absence is a good thing. Hope to get in early November and hunt the rut hard. Sucks to get that close without your bow in hand. Where do you live cat?
    I live in Atlanta. I was on some property we have in south Georgia scouting some trees that were rotten and about to fall on some tractor sheds we have down there and the sucker came up right at me just to rub it in. Rifle was in the house 200 yards away

  28. Shoulder day!
    Lets see if that strength has arrived!
    "Dynamic Trio's Superior Third"

  29. Well today was pretty quick in and out. I have some things I have to get taken care of and some extra hours I have to put in this week so my time is limited.


    Shoulder day:

    Upright row: 105x10 155x8 175x6

    Shoulder press: 105x10 155x8 205x8

    Shrugs: 285x12 355x10 455x6 455x6 455x6

    Rear delt (machine): 90x10 130x8 150x8

    Dips: BW 14, 12


    Didn't get much accomplished today. But definitely got a whole set added on to my shrugs! Recovery was up today as was vascularity and a great pump. Looking forward to this stack getting me some serious strength gains!
    "Dynamic Trio's Superior Third"

  30. Nice job man! That's a serious military press! NJ on the dips as well. Feel more comfortable with them this time?
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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