Rated PH-17.

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  1. Here's a DTP video for arms:

    Form starts lacking @ higher reps. He speaks to it about it being controlled cheating (between minute 7-8). Check out the video comments after the video. He is not "simply shredded", but still massive & cut, so what he is doing is benefiting him.

    http://www.youtube.com/watch?v=0ntpp...e_gdata_player

    Here's one for legs:

    http://www.youtube.com/watch?v=3F46N...e_gdata_player

    BTW, I'd like to thank THO for my new wallpaper. 8)
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. Quote Originally Posted by AaronJP1 View Post
    Not usually the best @ everything I do, I just don't stop trying. When you stop trying that's when you fail. Got to have heart. Keep getting back up, over & over & over... & when you're done, you're done hang it up.

    Leave to a man to get all emotional on us!!!

    Seriously though, you gotta have heart because that's what keeps you going.


    Quote Originally Posted by AaronJP1 View Post
    Here's a DTP video for arms:

    Form starts lacking @ higher reps. He speaks to it about it being controlled cheating (between minute 7-8). Check out the video comments after the video. He is not "simply shredded", but still massive & cut, so what he is doing is benefiting him.

    Kris Gethin's DTP Arms & Lower Abs Workout - Bodybuilding.com - YouTube

    Here's one for legs:

    Kris Gethin's DTP Legs & Upper Abs Workout - Bodybuilding.com - YouTube


    [b]BTW, I'd like to thank THO for my new wallpaper.[/b] 8)

    TASTE THE RAINBOW!!!
    •   
       


  3. Quote Originally Posted by Miss Q

    Leave to a man to get all emotional on us!!!

    Seriously though, you gotta have heart because that's what keeps you going.

    TASTE THE RAINBOW!!!
    I haven't been to sleep since I posted my last work out, wish I would've tasted a rainbow, probably would've been sleep by now.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Quote Originally Posted by AaronJP1 View Post
    Wait what?



    Yeah haven't seen ya in about a week... This ain't just a log, it's HISTory.

    I've been keeping to the shadows. Watching and waiting. Ready to pounce!


    Well, maybe not like that but have been around. Super busy with things at home lately so just jumping in when I can.
    Jeremiah 29:11-14

  5. Quote Originally Posted by AaronJP1

    Not usually the best @ everything I do, I just don't stop trying. When you stop trying that's when you fail. Got to have heart. Keep getting back up, over & over & over... & when you're done, you're done hang it up.
    Nicely said good Sh!t Roll with the punches bro u just remained me of Rocky running up the stairs
    •   
       


  6. does the taste the rainbow come in android form?

  7. Quote Originally Posted by lukehayd

    I've been keeping to the shadows. Watching and waiting. Ready to pounce!

    Well, maybe not like that but have been around. Super busy with things at home lately so just jumping in when I can.
    Not a problem. I know it can be difficult to keep up. Good stuff so far. Made note of some points a post or two back. I posted a question yesterday too... Workout was updated this early AM. Think I'll pro make note of a few more points today.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. Quote Originally Posted by JR.99

    Nicely said good Sh!t Roll with the punches bro u just remained me of Rocky running up the stairs
    You told me earlier the behind neck presses wrecked ya via DTP. Does your gym have a smith rack?
    I'm sure my shoulders would feel like fire & form would comprise for me.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  9. Quote Originally Posted by AaronJP1 View Post
    I haven't been to sleep since I posted my last work out, wish I would've tasted a rainbow, probably would've been sleep by now.
    Ha ha!! Cute pic!!

    I was also up in the middle of the night, but unlike you I was listening to a little someone's "lite" snoring all morning!!

  10. Quote Originally Posted by Miss Q

    Ha ha!! Cute pic!!

    I was also up in the middle of the night but mine was due to hearing someone's "lite" snoring
    Put a sock in his mouth. (As long as his over 21.)

    -Have to say that cause some people actually take my advice.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Quote Originally Posted by AaronJP1 View Post
    Put a sock in his mouth. (As long as his over 21.)

    -Have to say that cause some people actually take my advice.


    So, if he's OVER 21, it's legal?!?

  12. Quote Originally Posted by Miss Q

    So, if he's OVER 21, it's legal?!?
    As long as both of you are.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. Rest pause is legit as fug! I use to use it for 3-4 weeks at a time a while back. Hard to do without a spotter though. For me anyway.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  14. Quote Originally Posted by Danb2285
    Rest pause is legit as fug! I use to use it for 3-4 weeks at a time a while back. Hard to do without a spotter though. For me anyway.
    Right. Yeah everyday doesn't have to be DTP based either, you can use it to shock certains muscles as you feel the need. Rest/Pause FTW.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Quote Originally Posted by bmftisftw
    Sleep?
    When?

    (Now y'all can witness 1st hand what a crazy schedule can be like.)
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. Quote Originally Posted by AaronJP1

    When?
    What is it?

  17. Quote Originally Posted by bmftisftw

    What is it?
    A tough life.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. Haha I bet!

  19. Winning isn't everything,but making the effort to win is!!

    Where do they sell that skittles box???
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  20. I have a squat rack at home that I used I set the bar about chest height went up and behind the next form was better for me because it kept me straight with no back support

  21. Quote Originally Posted by JR.99
    I have a squat rack at home that I used I set the bar about chest height went up and behind the next form was better for me because it kept me straight with no back support
    Nice. Yeah man doing high reps on that exercise can be damaging.

    Quote Originally Posted by AZMIDLYF
    Winning isn't everything,but making the effort to win is!!

    Where do they sell that skittles box???
    You crack me up.
    No stores around here.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Quick little update:

    Tad past the two week mark. Strength ain't blazing but it's there. Libido def up, energy and endurance is wild. Still finding that balance with calories & going to get a bit more strict with meals. That's why I wanted to introduce nuts & p nut butter back along w/fruits... I'll post a pic of what's in my Tupperware. Diet is the most challenging part.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Quote Originally Posted by AaronJP1 View Post
    Quick little update:

    Tad past the two week mark. Strength ain't blazing but it's there. Libido def up, energy and endurance is wild. Still finding that balance with calories & going to get a bit more strict with meals. That's why I wanted to introduce nuts & p nut butter back along w/fruits... I'll post a pic of what's in my Tupperware. Diet is the most challenging part.
    Look like what I just ate!

  24. Keep strong buddy, diet will only get easy as time goes on.
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