App Nut Sponsored HGHUP & Free Test Log

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    App Nut Sponsored HGHUP & Free Test Log


    ______DAY1 OCTOBER 1st,2012_________

    First time ever logging.ill do my best.

    About me: training about 8 years all natural.Learned most everything from my younger bro, who been training since 1996,all natural.He always preached to me all i need is Food,multi,whey,creatine and form.

    Used one HD cycle for 6 weeks. I am new to supplements,as in 5 months new.All i ever used was Creatine,Whey,FOOD,Multi and fish & flax oil. Never had problems cutting or bulking and maintaining.

    I train hard, right and consistant.I focus on full ROM,negatives,contractions and FORM. I lift to train my muscles,not my ego and dont try to impress anybody.I know what im doing in the gym lifting and am expierienced enogught where i can do a complete chest workout if I wanted to with 40LB DBs and wake up sore the next morning.

    My diet is spot on as well,but i do enjoy life and have my cheat meals. I dont drink either.Most drinks ill have is maybe 5-6 in a month,if that.

    SUPPLEMENTS I will be using during my APP NUT log are :
    Ephedrine-25mgs 3x per day
    Caffeine- 100 mgs 2x & 200 1x per day
    FREE TEST
    HGHUP
    DAA
    Glucosomine
    Creapure Creatine Monohydrate
    Fish Oil
    1 a day Multi 2x per day

    ______________________________ ______________________________ ______________________________ _____________________________

    Meal 1: 2 cups Greek yogurt,Banana,Bowl of Oatmeal
    Meal 2: 2 pieces of grilled chicken on a WW flat bagel and Raw Broccoli
    Meal 3 PRE WORKOUT; mixed Nuts and protein bar
    Meal 4 POST WORKOUT: Nestle Quick Choc milk,1 scoop MyofusionProtein powder & 1 banana ( 445pm)
    Meal 5: 1 Angus Steak,1 yellow potato,raw brocc & cauliflower,5gms Creatine & 2 TbL spoons of PB (6pm)
    Meal 6: Protein Shake & 1 tbl spoon of PB before bed "OR" a Greek yogurt (830-9pm)
    ______________________________ ______________________________ ______________________________ _____________________________

    Suppements:
    630 am: 25 mgs E & 100mgs Caff
    8am w/Breakfast: 1x FT,1x HGHUP,2xDAA,1 Multi,1x Glucosomine
    1030am: 25mgs E & 200mgs caffeine
    230pm pre workout: 2xFT,2x HGHUP,1x glucosomine,2xFT,2xGHGHUP,2xDA A
    Bed Time:1xFT,2xHGHUP,1xGlucosomin e,2x DAA,4x Fishoil,1x Multi

    ______________________________ ______________________________ ______________________________ _____________________________

    Back day: 2 widegrip and 2 close grip for equal width and thickness. I have a fairly good back.
    Ex1: Lat Pulldowns
    3 warmup sets 70,80& 90 Lbs for 10 reps
    set 1- 120x 11
    set2-140x9
    set3-160x5 drop set to 100x5

    Ex2:Incline bench DB rows ( 1 arm at a time)
    set1-40x12
    set2-50x10
    set3:70x7
    set4:80x5

    Ex3:Standing HS Rows as opposed to sitting ( close grip,1 hand @ a time)
    Set1-2x45&35 per hand/side 8reps
    Set2-3x45 per side 8 reps
    Set3-3x45+10 per side 5 reps ( started losing form so i stopped)

    Ex 4:Seated cable row ( wide grip over hand w/ Lat bar )
    Set 1 100x12
    Set2:120x12
    Set3:140x7

    Ex5:Smith machine behind the back shrugs
    set1:185x12
    set2:205x12
    set3:225x8
    Set4:245x5

    Overall had a nice workout.Shoulder pains and nerve pains affected me at first as the pain ran up side of my neck and affected what i usually lift,well pull on LPD's.im good for 160 lat pulldowns for atleast 7-8,with proper form. I also always start w/lat pulldowns,every single back workout.No reason to change and never will.

    Yes,I dont deadlift,BB row or T bar row any more..I have a very fragile lower back. For many years and have tweaked it many times and officilally blew it out deaddlifting a miniscule 275 ( my form is dead perfect,but this was something just waiting to happen)... thats it im done.Was out of work and gym 5 weeks. My career comes before the gym,so ill do what i have to to make sure I lift the rest of my life while not missing any time from work or gym.

    ill do back extensions,with a 25lb plate if i do lower back,thats all.

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    In for the theatrics

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
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    TY brotha & your more than welcome =)! Your one of the handful of guys i was hoping to see...
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    Definitely in for this one!

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!
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    Oh hai there! Subbed for Jay logs !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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    Quote Originally Posted by Celorza View Post
    Oh hai there! Subbed for Jay logs !
    Quote Originally Posted by drooks10 View Post
    Definitely in for this one!

    David
    Team APPNUT
    TY gentlemen..its a pleasure to have you guys a board!
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    In on Jay's first log. You should have went with a catchier title like "I used to hate supplements, but things are changing one shiny capsule at a time!" Just giving you a hard time Jay. I'm here if you have any questions and I am looking forward to your feedback on this stack.
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    Quote Originally Posted by Jay888999
    ______DAY1 OCTOBER 1st,2012_________

    First time ever logging.ill do my best.

    About me: training about 8 years all natural.Learned most everything from my younger bro, who been training since 1996,all natural.He always preached to me all i need is Food,multi,whey,creatine and form.

    Used one HD cycle for 6 weeks. I am new to supplements,as in 5 months new.All i ever used was Creatine,Whey,FOOD,Multi and fish & flax oil. Never had problems cutting or bulking and maintaining.

    I train hard, right and consistant.I focus on full ROM,negatives,contractions and FORM. I lift to train my muscles,not my ego and dont try to impress anybody.I know what im doing in the gym lifting and am expierienced enogught where i can do a complete chest workout if I wanted to with 40LB DBs and wake up sore the next morning.

    My diet is spot on as well,but i do enjoy life and have my cheat meals. I dont drink either.Most drinks ill have is maybe 5-6 in a month,if that.

    SUPPLEMENTS I will be using during my APP NUT log are :
    Ephedrine-25mgs 3x per day
    Caffeine- 100 mgs 2x & 200 1x per day
    FREE TEST
    HGHUP
    DAA
    Glucosomine
    Creapure Creatine Monohydrate
    Fish Oil
    1 a day Multi 2x per day

    ______________________________ ______________________________ ______________________________ _____________________________

    Meal 1: 2 cups Greek yogurt,Banana,Bowl of Oatmeal
    Meal 2: 2 pieces of grilled chicken on a WW flat bagel and Raw Broccoli
    Meal 3 PRE WORKOUT; mixed Nuts and protein bar
    Meal 4 POST WORKOUT: Nestle Quick Choc milk,1 scoop MyofusionProtein powder & 1 banana ( 445pm)
    Meal 5: 1 Angus Steak,1 yellow potato,raw brocc & cauliflower,5gms Creatine & 2 TbL spoons of PB (6pm)
    Meal 6: Protein Shake & 1 tbl spoon of PB before bed "OR" a Greek yogurt (830-9pm)
    ______________________________ ______________________________ ______________________________ _____________________________

    Suppements:
    630 am: 25 mgs E & 100mgs Caff
    8am w/Breakfast: 1x FT,1x HGHUP,2xDAA,1 Multi,1x Glucosomine
    1030am: 25mgs E & 200mgs caffeine
    230pm pre workout: 2xFT,2x HGHUP,1x glucosomine,2xFT,2xGHGHUP,2xDA A
    Bed Time:1xFT,2xHGHUP,1xGlucosomin e,2x DAA,4x Fishoil,1x Multi

    ______________________________ ______________________________ ______________________________ _____________________________

    Back day: 2 widegrip and 2 close grip for equal width and thickness. I have a fairly good back.
    Ex1: Lat Pulldowns
    3 warmup sets 70,80& 90 Lbs for 10 reps
    set 1- 120x 11
    set2-140x9
    set3-160x5 drop set to 100x5

    Ex2:Incline bench DB rows ( 1 arm at a time)
    set1-40x12
    set2-50x10
    set3:70x7
    set4:80x5

    Ex3:Standing HS Rows as opposed to sitting ( close grip,1 hand @ a time)
    Set1-2x45&35 per hand/side 8reps
    Set2-3x45 per side 8 reps
    Set3-3x45+10 per side 5 reps ( started losing form so i stopped)

    Ex 4:Seated cable row ( wide grip over hand w/ Lat bar )
    Set 1 100x12
    Set2:120x12
    Set3:140x7

    Ex5:Smith machine behind the back shrugs
    set1:185x12
    set2:205x12
    set3:225x8
    Set4:245x5

    Overall had a nice workout.Shoulder pains and nerve pains affected me at first as the pain ran up side of my neck and affected what i usually lift,well pull on LPD's.im good for 160 lat pulldowns for atleast 7-8,with proper form. I also always start w/lat pulldowns,every single back workout.No reason to change and never will.

    Yes,I dont deadlift,BB row or T bar row any more..I have a very fragile lower back. For many years and have tweaked it many times and officilally blew it out deaddlifting a miniscule 275 ( my form is dead perfect,but this was something just waiting to happen)... thats it im done.Was out of work and gym 5 weeks. My career comes before the gym,so ill do what i have to to make sure I lift the rest of my life while not missing any time from work or gym.

    ill do back extensions,with a 25lb plate if i do lower back,thats all.
    Good luck dude, looks solid so far
    BOARD TYRANT
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    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
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    Randoja,Dewey and piston honda...welcome aboard my bros!!! ill do my best here....im all ears to any advice,I dont know it all and wanna learn....Cheers guys!
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    Quote Originally Posted by Dewey99 View Post
    In on Jay's first log. You should have went with a catchier title like "I used to hate supplements, but things are changing one shiny capsule at a time!" Just giving you a hard time Jay. I'm here if you have any questions and I am looking forward to your feedback on this stack.
    LMAo,yes i should have...i been so pleased lately with what i been trying and using..i feel like a dick,lol,just a little..amazing how a person can make the 180,the way i did...I know u know that Dewey.Today was day1,obviously,felt really good.Im sure it will only get better
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    Quote Originally Posted by Jay888999 View Post
    LMAo,yes i should have...i been so pleased lately with what i been trying and using..i feel like a dick,lol,just a little..amazing how a person can make the 180,the way i did...I know u know that Dewey.Today was day1,obviously,felt really good.Im sure it will only get better
    Hey, nothing wrong with being open-minded Jay. Looking at your dosing, you can play around with it but I like all 5 HGH-Up right before bed. It really helps improve my sleep.
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    Coach AB @ BossBody.net
    Puruslabs.net
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    Quote Originally Posted by Dewey99 View Post
    Hey, nothing wrong with being open-minded Jay. Looking at your dosing, you can play around with it but I like all 5 HGH-Up right before bed. It really helps improve my sleep.
    well thats why i was using 2 before bed.LCLT figured would be great pre workout...

    how about i run with 2 pre for now and 3 before bed???? mess around with that for a while,then give 5 caps before bed a shot..Sound good bro?
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    Quote Originally Posted by Jay888999 View Post
    well thats why i was using 2 before bed.LCLT figured would be great pre workout...

    how about i run with 2 pre for now and 3 before bed???? mess around with that for a while,then give 5 caps before bed a shot..Sound good bro?
    Definitely. It's your log and you should try to see what works best for you. That's one of the great things about logs is seeing what works best for you as there is no one right way of doing things.
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    Quote Originally Posted by Airborne42 View Post
    Epic
    My main man...Airborne,glad ya here man.
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    Quote Originally Posted by Jay888999

    My main man...Airborne,glad ya here man.
    You ****in know it lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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    Quote Originally Posted by Airborne42

    You ****in know it lol
    Wordddddd!!!!! Hahaha
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