CreaTrona and Ignite Log (Sponsored)

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  1. CreaTrona and Ignite Log (Sponsored)


    First off I would like to thank DreamWeaver and Finaflex for allowing me to log not only CreaTrona but Ignite as well! I received CreaTrona in the mail yesterday and got an XL grey FREAK shirt as well as a Finaflex wristband. I took 2 caps pre-workout last night and 2 caps post-workout last night, just to get things going. I worked out shoulders last night, and did fasted cardio this morning. I am currently on a cut, and have been off of creatine for about 10 weeks now, so I am looking forward to some good strength gains. And, I was informed that I will be getting Ignite in the future, so when that arrived I will start logging that in here as well!


  2. Ok here we go
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  3. Subbed up in it!!
    •   
       


  4. Welcome!

  5. Here is the shoulder workout from last night

    Shoulder Press
    140x10
    140x9
    140x6

    Upright Row
    60x11(dumbbells)
    60x9
    60x7

    Lateral Raises
    20x12(dumbbells)
    30x9
    30x7

    Shrugs
    70x12
    70x11
    70x11

    Nothing too crazy, but I was still sore from my back and bicep workout from the day before. And, I did 15 minutes of fasted cardio on the exercise bike this morning.

  6. Little early to expect much at that dose ...in about 4 days you should start noticing a pretty big diffence...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  7. Quote Originally Posted by DreamWeaver
    Little early to expect much at that dose ...in about 4 days you should start noticing a pretty big diffence...
    Oh I know, I was saying not too much weight for me, haha. I took 2 already, will take another 2 some time at work, and 2 more tonight.

  8. In! Get it.

  9. Will be back at it tomorrow after work. Busting out some chest and triceps and cardio.

  10. Had my chest and tricep workout tonight, did drop sets for the first time, pretty awesome pump.

    Incline Chest Press
    185x6 (PR)
    180x7
    170x6

    Chest Press
    185x7(PR)
    180x8
    170x10

    Close Grip Bench Press
    160x7
    150x11
    140x12

    Triceps Pushdown
    90x8
    70x12
    60x14

    Followed by 20 minutes of HIIT, took my last 2 of 6 pills after my workout.

  11. Quote Originally Posted by soul0wner
    Had my chest and tricep workout tonight, did drop sets for the first time, pretty awesome pump.

    Incline Chest Press
    185x6 (PR)
    180x7
    170x6

    Chest Press
    185x7(PR)
    180x8
    170x10

    Close Grip Bench Press
    160x7
    150x11
    140x12

    Triceps Pushdown
    90x8
    70x12
    60x14

    Followed by 20 minutes of HIIT, took my last 2 of 6 pills after my workout.
    You're inclined are the same as your flat press? Impressive.

  12. Quote Originally Posted by Rahl

    You're inclined are the same as your flat press? Impressive.
    Yessir. Thank you, I was suprised too.

  13. Quote Originally Posted by soul0wner

    Yessir. Thank you, I was suprised too.
    Lol. That's always a nice surprise!

  14. Back and Bicep workout

    Lat Pulldown
    140x9
    140x9
    140x9

    Bent Over Row
    140x11
    140x9
    140x8

    Neutral Grip Deadlift
    45x10
    45x10

    Preacher Curl
    30x7
    25x7
    20x12

    Curl
    25x6
    20x8
    15x10

  15. Impressions ? Nice to get personal records but we would also like to know how you felt while on ignite, especially since it tends to have and increased effect over the first 4 or 5 workouts...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  16. Quote Originally Posted by DreamWeaver
    Impressions ? Nice to get personal records but we would also like to know how you felt while on ignite, especially since it tends to have and increased effect over the first 4 or 5 workouts...
    When I recieve ignite I will add it in this log. I'm anxiously awaiting its ar*****.

  17. Quote Originally Posted by soul0wner View Post
    When I recieve ignite I will add it in this log. I'm anxiously awaiting its ar*****.
    Yah I remember now ... you are in phase2 of ignite ... I sent Al the list with the preferences today. Hard to keep track with all the promotions going down...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  18. Quote Originally Posted by DreamWeaver

    Yah I remember now ... you are in phase2 of ignite ... I sent Al the list with the preferences today. Hard to keep track with all the promotions going down...
    I can understand that man.

  19. I am noticing that I am getting leaner I've got about 40 minutes of cardio to do after work tonight, no weights.

  20. Had a shoulder workout tonight, and hiit cardio. Not much to report, sort of have a hurt back, so the workout wasn't too crazy.

  21. I am a bit stiff from working core lifts at very low body fat but I find this product seems to help with recovery...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  22. Quote Originally Posted by DreamWeaver
    I am a bit stiff from working core lifts at very low body fat but I find this product seems to help with recovery...
    That's great to hear got a long way to go with it!

  23. Today is the dreaded leg day after work. But no cardio.

  24. Quote Originally Posted by soul0wner
    Today is the dreaded leg day after work. But no cardio.
    Dreaded!? I LOVE leg day!

  25. Quote Originally Posted by Rahl

    Dreaded!? I LOVE leg day!
    Yes dreaded, squats with my back hurting sucks. And if I had a leg press at my house I would love leg day!

  26. Quote Originally Posted by soul0wner

    Yes dreaded, squats with my back hurting sucks. And if I had a leg press at my house I would love leg day!
    Low back? I know of back pain. Nothing hurts quite like it.

  27. Quote Originally Posted by Rahl

    Low back? I know of back pain. Nothing hurts quite like it.
    Yessir. Usually on the right side.

  28. Quote Originally Posted by soul0wner

    Yessir. Usually on the right side.
    You ever try chiropractic? A foam roller has been my best friend the last few years also.

  29. Quote Originally Posted by Rahl View Post
    You ever try chiropractic? A foam roller has been my best friend the last few years also.
    Yeah, I actually used to go to a chiropractor when I was younger and covered under my parents insurance. I wish I was still able to go now.

  30. I ended up making my pure rest day today, as my lower back was hurting and I was tired after work and took a nap. I should be hitting leg early tomorrow AM.

  31. Quote Originally Posted by soul0wner
    Yeah, I actually used to go to a chiropractor when I was younger and covered under my parents insurance. I wish I was still able to go now.
    Yeah I understand that. Might be worth your while to research lower back rehab exercises. Strengthening it is really all you can do it.

  32. I rocked today all stiffness was gone by this mornng... fuggin love the recovery...now I don't have to do deads till Monday so I should be well rested for those, I have wheel of death on Saturday though..
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  33. Quote Originally Posted by DreamWeaver
    I rocked today all stiffness was gone by this mornng... fuggin love the recovery...now I don't have to do deads till Monday so I should be well rested for those, I have wheel of death on Saturday though..
    Nice! And what's the wheel of death?

  34. Quote Originally Posted by Rahl

    Yeah I understand that. Might be worth your while to research lower back rehab exercises. Strengthening it is really all you can do it.
    I figured I was going to have to look those up, thanks bud.

  35. Quote Originally Posted by soul0wner

    I figured I was going to have to look those up, thanks bud.
    My pleasure man. I seriously injured my back about 6 years ago. Rehab exercises were key to my recovery.

  36. Legs was yesterday, nothing too wild as my home gym lacks leg equipment. I plan on getting a leg press attachment soon hopefully.

    Leg Extensions
    50x13
    60x13
    60x13

    Calf Raises
    160x15
    160x15
    160x15

    Squats
    160x7
    160x6
    160x7

    And about 40 minutes of cardio to follow this post for today. Chest and tri's tomorrow

  37. Incline Chest Press
    185x8
    185x4
    175x6

    Chest Press
    185x10
    175x10
    165x10

    Close Grip Bench Press
    150x10
    150x10
    150x10

    Tricep Rope Pushdown
    80x10
    80x10
    80x10

    Followed by 20 minutes of HIIT cardio on the bike.

  38. So far so good my bro, Im in to follow
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  39. Quote Originally Posted by TurningGreen
    So far so good my bro, Im in to follow
    Welcome and thanks man!

  40. Any impressions yet ?
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com
  

  
 

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