Blowin up tha TEST....boosting With Fahrenheit Nutrition GF-T21
- 09-24-2012, 08:20 PM
Blowin up tha TEST....boosting With Fahrenheit Nutrition GF-T21
FAHRENHEIT NUTRITION GF-T21
A little about me
I am 33
Devoted husband and father or 2 little girls
Full time job that has a very sporratic schedule
Been working out since April 2011
Stay pretty active, weekend with kids are crazy (you'll see)
I have been training to make the chub go away. I was down to 174 last year and then I started training a little harder and started eatin a little more. I have tried several different test booster, only one so far I was able to notice gains and weight loss<---- sounds crazy but I built up some endurance(gains) and lost size in my mid section. I still have much more to define. I am at 193.5 right now and will be stacking GF-T21 with a fat burner. I noticed some grerat things last time I did this so I wanted to do it again. best part about it is the protein synthisis that is improved with higher test levels. If I am able to tone up and lose a little weight at the same time then I shouldnt be losing muscle.... only body fat.
I have not used, as far as I knw, anything with this profile. I am looking forward to this.
- 09-24-2012, 08:21 PM
- 09-24-2012, 08:49 PM
Today was the first of many
Took 3 GF-T21 @435am before workout witha fat burner
Had good energy w/400mg caffine Id better
front bar raise
overhand/underhand cable crossover
tri vbar pull down
sorry there is not any weight on here I forgot some ... i normally post right after I workout but time restrictions this morning and using cell phone was a little difficuly,,, did alot of volume with out much rest... i tried to mix push and pull movements... feel it still must have been good if I am a little sore already....
09-24-2012, 09:10 PM
09-24-2012, 09:22 PM
Hope you don't mind I am posting my log over on BB. Another one of your reps over there I have been talking to since I started lifting and before he was a rep, RAIGS guy guy right there and a hella good cook!
09-24-2012, 09:31 PM
09-25-2012, 05:11 PM
No gym this morning.
Dosing 3 GF-T21 with breakfast and 1 fat burner.
I will be at gym tomorrow and then 2 days off due to work schedule.
Thursday 7am-4pm the back at 8pm-3am the Friday 8-9 am to 4pm. Gym Saturdays is a job in itself. Gotta be at soccer field at 9am, for 6yr old daughter, leave at 1030 to get to gym by 11 leave at 12 pm. Child care is only available til noon at Golds Gym. Then got kids til mom hone from school at 430. Sometimes I squeeze in groceries before she gets home depending on how tired kids are. Most of the time I hit it on Sunday after kids and I go to gym. Wife and I both workout on weekends but my gym offers kid care so I am struggling
09-25-2012, 10:21 PM
Curious to see how this treats ya bud.
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
09-26-2012, 04:25 AM
09-26-2012, 06:40 AM
09-26-2012, 06:52 AM
3 caps GF-T21, 2 fat burner, 2caps BCAA, 2g LCLT, with cinnamon chex.
Post workout- 28g protein shake, banana, nutria grain bar,1g vitamin c, b-complex, omega, and 2bcaa caps.
Stretch upper back and shoulders
Clean to press + underhanded bb row
8@65 + 10@95
Bb over handed pull
Assisted military pull-up
Shrug machine + Db 5 front an 5 side shrug
15@4plates + 45lbs
14@4plates + 55
12@6plates + 65
Behind back shrug
Precor ab with 9lb medicine ball
Foam roller entire body
09-26-2012, 07:50 AM
09-26-2012, 10:12 AM
Phenyl Core infinite labs. Have a 7day supply (something like that) the next two weeks will be something else.... Probably ramp up a force factor product or The new one from BSN. I haven't decided yet.Originally Posted by hvactech
The last booster stacked like this had DHEA in it, an I finite labs product cyclobolan I think was the name.
When raising the test protein synthesis is helped, correct? This would seem to make since that I could preserve muscle and be able to tone up. Does that sound right?
09-27-2012, 06:12 AM
09-28-2012, 04:43 PM
3 GF-T21, 2 fat burner, 2 BCAA, big bowl cereal
Post protein shake, banana, south beach diet protein bar
1.5 hours later yogurt.
10@6plates plus 50lbs
90 degree leg press
Leg prone curl
And .5 mile 9 1/2 min 8% incline.
09-29-2012, 09:34 AM
Midday workout today had a fat burner mañana with some weight control Quaker oatmeal.
3GF-T21 and a fat burner here shortly before workout.
09-29-2012, 02:03 PM
09-29-2012, 03:14 PM
Like I said before I was going to take my dose before workout. Which turned out to be 10:30 am with one fat burner(Ramp up). Haida very solid workout, though it was a little quick.
Assisted dips + seated dips+ assisted chin ups
Med grip low row
Man was my chest and shoulders on fire. Had a protein shake then a spicy chicken sandwich
Still a little sore from the legs the other day. Nothing like what the trainer put me through. I didn't do one of the three squat machines, that must have saved me.
09-30-2012, 09:55 AM
3 GF-T21 and 1 fat burner with breakfast. Gonna be a easy day. First we are going to the Zoo then home to detail cars.
09-30-2012, 05:29 PM
09-30-2012, 08:41 PM
10-01-2012, 09:55 AM
Not bad. I am pushing hard just not my max, a little soreness is acceptable. Had some soreness in chest left over from Saturdays workout. Just worked iout this morning so I should be good.Originally Posted by Bolanrox
10-01-2012, 10:07 AM
3 GF-T21, 2 fat burner, 2 BCAA caps, Creatine and a serving of oatmeal weight control(nice that is has lower calories and high portion then the reg)
Little different this morning. I want to do a little bit of legs every time, that way leg day won't be so bad. Probably doesn't work that way.
Squats + underhand BB pull
10@135 + 10@95
6@185 + 10@135
Natulas pull over
Db skull crusher(triceps)
Side to side bends
Low row wide grip
High row machine
Tri Vbar pull down
Last 15 min in sauna. Needed a little extra sweat. At 10 min I thought I should get a cup to catch all pouring off on me.
Shake 29 f protein, few vitamins, 2 boiled eggs, banana,mini rice cakes.
10-02-2012, 06:14 AM
Off day 3 GF-T21 with protein shake, oatmeal, Creatine and a few Vitamins. I have noticed a little change in my workouts but not a huge one. Working to exhaustion on some exercises makes it tough but I am able to get through them. I haven noticed any aggression or acne- not that I was expecting to but I here that from other boosters sometimes.
Going to be a hectic one. Last week we were going to do the install well it got moved to tonight. I work til 3 or 4, then Leave house at 8pm to work til 3am, come home shower sleep then back at it by 8 or 9. Overtime and double time.... I can't affor to miss this one.
10-02-2012, 07:23 PM
10-02-2012, 08:15 PM
10-02-2012, 09:20 PM
I am hoping so I just have to figures out when to eat. I have been eating before workouts the last week or so the caffeine I the fat burner is subdued a little, no kinds of upset stomach. Without food not sure how things will go. The GF-T21 states on off days take with breakfast, I wonder what the adverse effects would be hen taking with nothing just a fat burner? Little harsh on the liver I'd say. I might need to pick up some milk thistle or something like that.Originally Posted by Bolanrox
10-03-2012, 01:14 AM
Wow this has been a long day... Still at it. Still have to unload and crate the old ovens. Then home shower and bed. On a good note we are moving faster then expected.
10-03-2012, 09:17 AM
3 GF-T21, 2 fat burner, vitamins,Creatine with 5 eggs and toast.
Little tired. Try sleeping when wife and kids are getting ready for school. My wife is in cosmetology school so she has to look the part. Blow drying hair all that jazz, one good thing out of it was she asking me when I was going to work.... In her birthday suit. Had me wanting a little ONE TIME
10-04-2012, 10:56 AM
3caps GF-T21, 2fat burner, vitamins,Creatine,LCLT this morning with protein shake and breakfast.
Really looking forward to tomorrow training session not sure if legs or back needs to be hit. I want to figure out a couple of isolation exercises to improve a couple of areas -mid back to be one.
10-04-2012, 11:04 AM
iso for mid back hmm
Standing pull downs on the lat machine (arm straight out and lower down to your waist)
Do you have a Hammer Strength Pull over machine?
10-04-2012, 06:35 PM
10-04-2012, 10:02 PM
10-05-2012, 07:27 AM
3GF-T21, Creatine, 2g LCLT, 2 scoops Alphamine.
Intra Compete during workout
Legs today, figured sine I had two days off from work I should kill it and suffer over the weekend
Hack squat machine
Liner leg press
Leg raise and hammer strength crunch
15 + 20@40lbs
10 min sauna
Weight at 189 after workout, sauna and bathroom(found that ghost pepper hot sauce is better then doing a colon flush)
10-06-2012, 03:44 PM
Wake up with 2 scoops alphamine, Creatine, LCLT 30min before oatmeal breakfast.
30min before workout 3GF-T21 and some diet green tea
Killed my arms back and shoulders will post up later tonight or tomorrow my workout.
10-08-2012, 08:18 PM
10-08-2012, 08:30 PM
Had a good workout Sunday and another today. Rotator issue I starting to really be painful, having a hard time lifting and raising arm. Last week during that install I did something, however it always gets aggravate she I work it to hard. Looks like I will be taking it easy up top for a week or so. Did back and abs today and damn my abs are sore.
Not sure what my day are this week. I am going to hit the legs hard in Friday, gives me those extra couple day for recoup.
I have noticed that I have been sore after lost of my workouts, I have been changing a few things. I am not sure but seem that GF-T21 maybe effecting muscle growth. Would you say that that helping raising testosterone would assist in muscle growth, definitely protein synthesis. My goal to drop body fat hasn't really kicked in. Adding the alphamine will hopefully work out, it fruit punch flavor and kinda bothers me. I am only taking 2scoops in the morning, think I will add something else lunchtime if I remember.
10-08-2012, 09:01 PM
hope your should feels better. when i ran it i really wanted to recomp but man i was so hungry all the time it ended up being a pretty lean bulk (very little fat gain). Alphamine should help loads though for fat loss
10-08-2012, 09:08 PM
I can stop eating, at least it is pretty clean(minus the fried pickle slices).Originally Posted by Bolanrox
Yeah I think all these muscle pains is me growing I am trying to eat as much protein as I can. I asked someone else what do you think about a post cycle supplement. Should I use it after this or is it mainly for pro hormone use?
I am trying to figure out what I want to use with Alphamine after this week ends conclusion of GF-T21.
I know I need to lean out. I was at 198 today. I need to lose waist size not lbs.
10-08-2012, 09:53 PM
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