Prepnwa23 and PES Alphamine (Sponsored Log)

[PrepNwa23]

PES Alphamine

Alphamine

I just got my Alphamine today. Excited to try this I will be using this tomorrow. I will have my morning weight numbers then to. My diet will probably be getting horrible while me and my wife will be having a baby here in the next few days. But until then i have been eating Paleo this month, has helped me drop some weight in a quick way. I think though once i reintroduce a few things like dairy things will come back. My gym numbers I can't really comment yet since I'm trying a new routine. I'd like to thank PES and the guys for choosing me to log this and we will see how the run goes. Only other supplements I will be using with this will be CoQ10 and Fish Oil, might add some joint support as joints have been aching lately.

[Randoja]

subbed

[breezy11]

Subbed and good luck with your run. I'm almost 3 weeks into my first tub and loving it.

[PrepNwa23]

Day 1 - So I went with one scoop in the morning and 1 in the afternoon just to go full blast right away. Have to say fruit punch isn't my favorite flavor but i'm okay with this, it wasn't horrible. Now you won't catch me sipping this stuff either but its tolerable come on its 5 ounces of water. I wasn't overly stimmed out which i enjoy i don't like the feeling that i'm super wired but i don't want to not feel it either. If a cup of coffee does more for me then we are in trouble. But this has had a nice effect so far granted only day 1. But excited to see what i end up at, morning weight was 178.

Workout today -
Squats, Calf Raises, Standing Military Press, Dumbbell Shrugs, and Leg Curls.

[BPjohn123]

Subbed Ry, goodluck.

[LiveToLift]

Subbed brosef! Hope you enjoy this stuff as much as I do!

[howwedo107]

Innnn

[LiveToLift]

Day 1 - So I went with one scoop in the morning and 1 in the afternoon just to go full blast right away. Have to say fruit punch isn't my favorite flavor but i'm okay with this, it wasn't horrible. Now you won't catch me sipping this stuff either but its tolerable come on its 5 ounces of water. I wasn't overly stimmed out which i enjoy i don't like the feeling that i'm super wired but i don't want to not feel it either. If a cup of coffee does more for me then we are in trouble. But this has had a nice effect so far granted only day 1. But excited to see what i end up at, morning weight was 178.

Workout today -
Squats, Calf Raises, Standing Military Press, Dumbbell Shrugs, and Leg Curls.

Interesting that you didn't care for the flavor. Try it served chilled. That's how I drink it and it is delightful!

[BPjohn123]

Interesting that you didn't care for the flavor. Try it served chilled. That's how I drink it and it is delightful!

He just doesn't like fruit punch in general

[PrepNwa23]

He just doesn't like fruit punch in general

Just to many bad fruit punch flavors have turned me away from it in general. There is nothing wrong with it guys at PES did a good job flavoring just not me kind of flavor is all.

[PrepNwa23]

Took 1 scoop AM and 1 scoop afternoon no workout today and tomorrow will be another off day. Have it set up to be in the gym, Monday, Tuesday, Thursday and Friday. Again I so enjoy fact I'm not feeling the jitters that comes with products. Plus I'm a low stim person I tend to stray away unless its EC.

[PrepNwa23]

Yesterday's workout felt solid I'm liking Alphamine energy still so far. I'll post it up later when I'm not on my phone. Food wise far from perfect sad face, only should be getting worse since tomorrow we will be welcoming a new baby to our house. I apologize to PES guys for lack of updates now when this happens but I will be sure to keep track so when I can they will come.

[BPjohn123]

Yesterday's workout felt solid I'm liking Alphamine energy still so far. I'll post it up later when I'm not on my phone. Food wise far from perfect sad face, only should be getting worse since tomorrow we will be welcoming a new baby to our house. I apologize to PES guys for lack of updates now when this happens but I will be sure to keep track so when I can they will come.

In for food pics....wait....what?


All good bud, looking forward to seeing how this run goes for ya.

[PrepNwa23]

Just keeping for now while at hospital with mom and baby to one scoop in the morning.

[BPjohn123]

Just keeping for now while at hospital with mom and baby to one scoop in the morning.

Congrats bud, don't worry about this log until you. Wife and new baby are settled.

[PrepNwa23]

Congrats bud, don't worry about this log until you. Wife and new baby are settled.

No problem I thank you guys for choosing me. Believe me my diet has sucked hard, I think today I've drank 3 scoops of recover pro, had two Greek yogurts and 6 inch sub from subway. Diet is far from perfect but I'm still using one scoop of Alphamine in the morning has helped me stay awake.

[PrepNwa23]

Okay updates.

Workout - 9/27

Back - Deadlifts - 2 Rounds - 4 sets with 3 reps
Chest - Dumbbell Press - 2 Rounds - 4 sets with 3 reps
Biceps - Barbell Curls - 1 Round - 4 sets with 3 reps
Triceps - Close Grip Bench Press - 1 Round - 4 sets with 3 reps

Don't have the numbers on me now for it but dang i was exhausted. Between late night wake up calls from the baby, I've really liked the energy from Alphamine.

[Celorza]

Sub kill it bro!

[PrepNwa23]

Thighs - Squats - 2 Rounds - 4 sets with 3 reps
Shoulders - Military Press - 1 Round - 4 sets with 3 reps
Hamstrings - Leg Curls - 1 Round - 4 sets with 3 reps
Calves - Standing Calf Raises - 1 Round - 4 sets with 3 reps
Traps - Dumbbell Shrugs - 1 Round - 4 sets with 3 reps

I'm enjoying my new workout it keep me pumped for sure with only 10 seconds of rest.

[PrepNwa23]

Workout - 9/30 - It was Deadlifts, Dumbbell Press, Barbell Curls and Dips. Deadlifts was 2 rounds of 1x1, 1x2, 1x3, 1x2, 1x1. Everything else was just one round.

Workout 10/2 - Front Squats, Military Press, Leg Curls, Seated Calf Raises and Dumbbell Shrugs. Front Squats was 2 rounds with same reps as yesterday. With everything else just one round.

I haven't noticed any real fat loss just yet but my diet has been horrible with the new baby and my son having test done. But I also haven't gained any so thats a plus. Alphamine i think has really been awesome has kept me awake with limited sleep. Haven't dosed 2 scoops in a few days, I'll hopefully hit 2 scoops today.