Prepnwa23 and PES Alphamine (Sponsored Log)

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    Prepnwa23 and PES Alphamine (Sponsored Log)


    PES Alphamine

    Alphamine

    I just got my Alphamine today. Excited to try this I will be using this tomorrow. I will have my morning weight numbers then to. My diet will probably be getting horrible while me and my wife will be having a baby here in the next few days. But until then i have been eating Paleo this month, has helped me drop some weight in a quick way. I think though once i reintroduce a few things like dairy things will come back. My gym numbers I can't really comment yet since I'm trying a new routine. I'd like to thank PES and the guys for choosing me to log this and we will see how the run goes. Only other supplements I will be using with this will be CoQ10 and Fish Oil, might add some joint support as joints have been aching lately.
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    subbed
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    Subbed and good luck with your run. I'm almost 3 weeks into my first tub and loving it.
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    Day 1 - So I went with one scoop in the morning and 1 in the afternoon just to go full blast right away. Have to say fruit punch isn't my favorite flavor but i'm okay with this, it wasn't horrible. Now you won't catch me sipping this stuff either but its tolerable come on its 5 ounces of water. I wasn't overly stimmed out which i enjoy i don't like the feeling that i'm super wired but i don't want to not feel it either. If a cup of coffee does more for me then we are in trouble. But this has had a nice effect so far granted only day 1. But excited to see what i end up at, morning weight was 178.

    Workout today -
    Squats, Calf Raises, Standing Military Press, Dumbbell Shrugs, and Leg Curls.
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    Subbed Ry, goodluck.
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    Subbed brosef! Hope you enjoy this stuff as much as I do!
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    Quote Originally Posted by PrepNwa23 View Post
    Day 1 - So I went with one scoop in the morning and 1 in the afternoon just to go full blast right away. Have to say fruit punch isn't my favorite flavor but i'm okay with this, it wasn't horrible. Now you won't catch me sipping this stuff either but its tolerable come on its 5 ounces of water. I wasn't overly stimmed out which i enjoy i don't like the feeling that i'm super wired but i don't want to not feel it either. If a cup of coffee does more for me then we are in trouble. But this has had a nice effect so far granted only day 1. But excited to see what i end up at, morning weight was 178.

    Workout today -
    Squats, Calf Raises, Standing Military Press, Dumbbell Shrugs, and Leg Curls.
    Interesting that you didn't care for the flavor. Try it served chilled. That's how I drink it and it is delightful!
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    Quote Originally Posted by LiveToLift

    Interesting that you didn't care for the flavor. Try it served chilled. That's how I drink it and it is delightful!
    He just doesn't like fruit punch in general
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    Quote Originally Posted by BPjohn123

    He just doesn't like fruit punch in general
    Just to many bad fruit punch flavors have turned me away from it in general. There is nothing wrong with it guys at PES did a good job flavoring just not me kind of flavor is all.
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    Took 1 scoop AM and 1 scoop afternoon no workout today and tomorrow will be another off day. Have it set up to be in the gym, Monday, Tuesday, Thursday and Friday. Again I so enjoy fact I'm not feeling the jitters that comes with products. Plus I'm a low stim person I tend to stray away unless its EC.
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    Yesterday's workout felt solid I'm liking Alphamine energy still so far. I'll post it up later when I'm not on my phone. Food wise far from perfect sad face, only should be getting worse since tomorrow we will be welcoming a new baby to our house. I apologize to PES guys for lack of updates now when this happens but I will be sure to keep track so when I can they will come.
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    Quote Originally Posted by PrepNwa23 View Post
    Yesterday's workout felt solid I'm liking Alphamine energy still so far. I'll post it up later when I'm not on my phone. Food wise far from perfect sad face, only should be getting worse since tomorrow we will be welcoming a new baby to our house. I apologize to PES guys for lack of updates now when this happens but I will be sure to keep track so when I can they will come.
    In for food pics....wait....what?


    All good bud, looking forward to seeing how this run goes for ya.
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    Just keeping for now while at hospital with mom and baby to one scoop in the morning.
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    Quote Originally Posted by PrepNwa23
    Just keeping for now while at hospital with mom and baby to one scoop in the morning.
    Congrats bud, don't worry about this log until you. Wife and new baby are settled.
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    Quote Originally Posted by BPjohn123

    Congrats bud, don't worry about this log until you. Wife and new baby are settled.
    No problem I thank you guys for choosing me. Believe me my diet has sucked hard, I think today I've drank 3 scoops of recover pro, had two Greek yogurts and 6 inch sub from subway. Diet is far from perfect but I'm still using one scoop of Alphamine in the morning has helped me stay awake.
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    Okay updates.

    Workout - 9/27

    Back - Deadlifts - 2 Rounds - 4 sets with 3 reps
    Chest - Dumbbell Press - 2 Rounds - 4 sets with 3 reps
    Biceps - Barbell Curls - 1 Round - 4 sets with 3 reps
    Triceps - Close Grip Bench Press - 1 Round - 4 sets with 3 reps

    Don't have the numbers on me now for it but dang i was exhausted. Between late night wake up calls from the baby, I've really liked the energy from Alphamine.
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    Sub kill it bro!
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    Thighs - Squats - 2 Rounds - 4 sets with 3 reps
    Shoulders - Military Press - 1 Round - 4 sets with 3 reps
    Hamstrings - Leg Curls - 1 Round - 4 sets with 3 reps
    Calves - Standing Calf Raises - 1 Round - 4 sets with 3 reps
    Traps - Dumbbell Shrugs - 1 Round - 4 sets with 3 reps

    I'm enjoying my new workout it keep me pumped for sure with only 10 seconds of rest.
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    Workout - 9/30 - It was Deadlifts, Dumbbell Press, Barbell Curls and Dips. Deadlifts was 2 rounds of 1x1, 1x2, 1x3, 1x2, 1x1. Everything else was just one round.

    Workout 10/2 - Front Squats, Military Press, Leg Curls, Seated Calf Raises and Dumbbell Shrugs. Front Squats was 2 rounds with same reps as yesterday. With everything else just one round.

    I haven't noticed any real fat loss just yet but my diet has been horrible with the new baby and my son having test done. But I also haven't gained any so thats a plus. Alphamine i think has really been awesome has kept me awake with limited sleep. Haven't dosed 2 scoops in a few days, I'll hopefully hit 2 scoops today.
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    Quote Originally Posted by PrepNwa23 View Post
    Workout - 9/30 - It was Deadlifts, Dumbbell Press, Barbell Curls and Dips. Deadlifts was 2 rounds of 1x1, 1x2, 1x3, 1x2, 1x1. Everything else was just one round.

    Workout 10/2 - Front Squats, Military Press, Leg Curls, Seated Calf Raises and Dumbbell Shrugs. Front Squats was 2 rounds with same reps as yesterday. With everything else just one round.

    I haven't noticed any real fat loss just yet but my diet has been horrible with the new baby and my son having test done. But I also haven't gained any so thats a plus. Alphamine i think has really been awesome has kept me awake with limited sleep. Haven't dosed 2 scoops in a few days, I'll hopefully hit 2 scoops today.
    Thanks for the updates Ryan I know it is hard with a newborn. Hope the family is well.
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    Quote Originally Posted by BPjohn123
    Thanks for the updates Ryan I know it is hard with a newborn. Hope the family is well.
    Thanks again. As always PES is a stand up company. Ill get more updates the rest of this week and start cleaning up my diet again.
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    Quote Originally Posted by PrepNwa23 View Post
    Thanks again. As always PES is a stand up company. Ill get more updates the rest of this week and start cleaning up my diet again.
    Don't be afraid to tell us who your favourite rep is. Bobby won't mind.
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    Quote Originally Posted by bdcc

    Don't be afraid to tell us who your favourite rep is. Bobby won't mind.
    Clearly it's an international (=
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    Quote Originally Posted by BPjohn123 View Post
    Clearly it's an international (=
    That bit was almost rhetorical. Good to see you back on the boards Ryan. Your baby is very cute by the way, I hope you are a happy father and not too tired.

    If you are tired though, get addicted to Alphamine, it would be good for our sales forecasts.
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    Quote Originally Posted by PrepNwa23

    Thanks again. As always PES is a stand up company. Ill get more updates the rest of this week and start cleaning up my diet again.
    Agreed PES is the shizz! Good to see ya back bro!
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    Welcome back.
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    Today was a day off for me. I def cheated had cat fish, corn bread, collard greens and beans. Was in heaven was a great restaurant. I'll be back in the gym tomorrow killing it. Only used one scoop though since i wasn't in the gym.
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    Quote Originally Posted by PrepNwa23

    Just to many bad fruit punch flavors have turned me away from it in general. There is nothing wrong with it guys at PES did a good job flavoring just not me kind of flavor is all.
    I agree fruit punch has a bad thought for me. I'm tried to many nasty versions of fruit punch. Although I haven't tried the pes one ( although it's prob awesome) I will never take anything in that flavor.
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    Quote Originally Posted by thyrod

    I agree fruit punch has a bad thought for me. I'm tried to many nasty versions of fruit punch. Although I haven't tried the pes one ( although it's prob awesome) I will never take anything in that flavor.
    The fruit punch is better than most, but I prefer the Raspberry Lemonade
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    Quote Originally Posted by BPjohn123 View Post
    The fruit punch is better than most, but I prefer the Raspberry Lemonade
    Agreed this is a good fruit punch flavor considering I hate fruit punch flavor that's saying something.
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    Todays Workout - 10/04

    Seated Cable Rows - Rounds 3 - Sets and Reps 5x3, Used 105 lbs
    Bench Press - Rounds 3 - Sets and Reps 5x3 Used 185 lbs
    Dumbbell Curls - Round 1 - Sets and Reps 5x3 40 lbs dumbbells
    Close Grip Bench - Round 1 - Sets and Rep 5x3 135 lbs
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    Glad you're getting to the gym brutha
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    Quote Originally Posted by PrepNwa23

    Agreed this is a good fruit punch flavor considering I hate fruit punch flavor that's saying something.
    I agree with this statement
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    Edit: thought it was Milas thread haha , just saw it wasn't! Sorry :/

    Keep it up Prep! I think I never said it but really congrats on your newborn bro !
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    Sleeps again becoming a very limiting thing. I think in last few days I've really missed sleep wreaking havoc on my recovery. But I have to say Alphamine is amazing for keep me energized and focused. I haven't really been sweating more so than usual but I sweat heavily already.

    Yesterday's workout forgot my log and so I just kind of made it up as I went.

    Seating military press - 115 lbs
    Wide Grip Pull Ups - BW
    Leg Curls - 100 lbs
    Preach Curls - 35 lbs
    Kickbacks - 15 lbs

    Ill get this updated more later after today's workout. Thank you Cel for the kind words.
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    Again a day behind on my updates but ill post yesterday's workout tonight when I get home and football is over. Today is an off day for me. So hopefully ill get some rest tonight.
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    Today's workout I just went for a cardio day. Did 2.5 miles on the treadmill. Finished in 22 minutes. Also did a quick few sets of standing military press at 95 pounds, bodyweight dips and wide grip pull ups.
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    Quit doing my mass workouts since I'm coming up on Air Force PT test and i want a good tape test so i can get a 100% for my waist. So just been back to cardio but haven't noticed any restrictions in doing cardio with taking Alphamine first thing in the morning. Which is awesome cause with 1,3 i noticed problems sometimes.

    Todays Workout -
    2.0 Mile Run, DB Flat Bench 80's, Front Squat 105 lbs, Bicep Curls 40's, Kickback's 15's, Calf Raises 200 lbs.
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    Thanks for the update Ryan, I love alphamine for my cardio sessions.
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