Free Test & NeoVar Log GTFIH!

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    What is Free Test?
    Free Test is a state-of-the-art formulation that utilizes 7 different mechanisms of action to increase testosterone, lower estrogen and cortisol, burn body fat, and build a leaner, more muscular physique.

    What makes Free Test the Strongest Test Booster on the market?
    Free Test contains a strong suicide inhibitor of the aromatase enzyme, which gives the product the ability to increase testosterone, eliminate estrogen, and to significantly harden the physique.
    Proven to raise free testosterone levels over 90% (cite our pilot study) in clinical blood tests, providing a formula that has been scientifically-proven to WORK!

    Why should I buy Free Test?
    Because there is no substitute for research and proven results. Other companies make big claims, but have little or nothing to back them up. The numbers speak for themselves; as do the thousands of satisfied users who rave about it.


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    What is Neovar?
    NeoVar is a blend of strength and recovery-boosting compounds (creatine monohydrate and creatine phosphate) plus potent nutrient repartitioners that work synergistically to give you voluminous pumps and muscle volume that no product ever has been able to do.


    What makes NeoVar the best pump product on the market?
    • The Mono/PCr Complex in NeoVar is precisely proportioned to the naturally occurring human skeletal intramuscular creatine pool stored in your muscles.
    • Clucovar/adenylate Cyclase Sensitization Complex improves creatine transport into muscle cells where you want it!!
    • Maximizes the nutrient uptake into your muscle cells for the best post-workout recovery.
    • No bloating that is often associated with creatine products for dry, hard pumps.

    Why should I buy NeoVar?
    Within the first few uses you’ll notice your muscles are becoming noticeably fuller, vascular and more defined. The more carbohydrates you eat, the harder you work out, the better NeoVar works!

    Thanks to drooks10 and everyone at Appnut for giving me the opportunity to log these products!

    Goal:
    Lean Bulk

    My diet:
    3-4 meals a day with snacks in between depending if I workout that day or not.
    Macros
    Workout days: 50% carbs 20% Fats 30% Protein
    Rest Days: 35% Fats 30% Carbs 35% Protein
    I don't tend to count calories due to my busy lifestyle which consists of being a full time student, working ~30 hours a week and having a girlfriend however, I am very disciplined with my diet when motivated and boy am I motivated with these goodies!

    Supplements during log:
    Vitamins
    Pro-Nutrient Complex
    Whey/Casein
    Waxy Maize

    Wish me luck guys and Subscribe!!!
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    Before

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    In broski
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
    •   
       

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    AFTER
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  5. Registered User
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    Quote Originally Posted by howwedo107 View Post
    In broski
    In before I reserved spots!! Thanks for the love ricky!
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  7. Registered User
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    Quote Originally Posted by JonRubio

    In before I reserved spots!! Thanks for the love ricky!
    Hahaha I'm like the wind brother niceeee
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
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    Working out Back and abs!
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    In for sure. If you are taking in that many carbs/day, then you are going to really like Neovar!

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!
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    Subbed.
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    09/20/12

    Back and Abs

    Barbell Rows (2 Variants)
    1 set 135 lbs 12 Reps
    3 sets 185 lbs 12 Reps
    1 set 205 till Failure

    Iso Lateral High Row
    1 set 180 lbs 12 Reps
    3 set 230 lbs 12 Reps
    1 set 250 lbs 10 Reps

    Lat Pull Down
    1 set 135 lbs 12 Reps
    3 sets 185 lbs 12 Reps
    1 set 205 lbs 10 reps

    Iso Lateral Lat Pull Down
    3 sets 180 lbs 12 reps
    2 sets 270 lbs till failure

    Wide Grip Pull ups
    4 sets till faiilure

    100 Leg Lifts
    100 Situps
    3 sets of 1 min Plank

    Jogged 1 mile

    Foods: Oat Bran, Fiber One Bar, Chicken Breast, Sunflower Butter, Whole Wheat Bread, Sugar free raspberry preserves, Potatoes, spinach, grouper, Nature Balley Bar, BCAAs, & cottage cheese.
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    9/21/2012

    Shoulders

    Dumbbell Shoulder Press
    4 sets 65 lbs 12 Reps

    Iso-Lateral Shoulder Press
    1 set 140 lbs 12 Reps
    3 sets 160 lbs 12 Reps

    Upward Rows (2 Variants)
    4 sets 135 lbs 12 Reps

    Dumbbell Lateral Raise
    4 sets 30 lbs till Failure

    Dumbbell Forward Raises
    4 sets of 30 till Failure

    Foods: Fat free cottage cheese, whey protein, eggs, cheese, sundries tomatoes, vanilla cupcake goldfish , gluten free crackers, sunflower spread, whole wheat bread and sugar free raspberry preserves.
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    So far guys no real "alpha feeling." I didn't expect it anyways because no supplement has ever given me that. However the pumps on NeoVar great! I feel very pumped in the gym.
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    Quote Originally Posted by JonRubio
    So far guys no real "alpha feeling." I didn't expect it anyways because no supplement has ever given me that. However the pumps on NeoVar great! I feel very pumped in the gym.
    Nice bro I love neovar it's pretty good stuff
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
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    Quote Originally Posted by howwedo107

    Nice bro I love neovar it's pretty good stuff
    I'm really liking the stuff. Hopefully PNI releases a GDA
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    Training legs fasted today. Omg I wanna die right now.
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    Quote Originally Posted by JonRubio View Post
    So far guys no real "alpha feeling." I didn't expect it anyways because no supplement has ever given me that. However the pumps on NeoVar great! I feel very pumped in the gym.
    You should enjoy this stack! FREE TEST I saw great gains on re lean muscle (first time ever in my delts and arms to be honest) and NeoVar Recomped is one of my top three creatine products

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  18. Registered User
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    Quote Originally Posted by Rosie Chee

    You should enjoy this stack! FREE TEST I saw great gains on re lean muscle (first time ever in my delts and arms to be honest) and NeoVar Recomped is one of my top three creatine products

    ~Rosie~
    Thanks Rosie
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    09/22/12

    Legs and Calves (Fasted)

    Squats
    1 set 135 lbs 12 reps
    4 sets 185 12 reps
    I don't have a belt so I can't go higher. I need to invest in one.

    Leg Press
    1 set 90 lbs
    1 set 180 lbs
    1 set 270 lbs
    1 set 360 lbs
    2 sets 450 lbs
    All 12 reps

    Hamstring Curls
    1 set 190 lbs 12 reps
    2 sets 205 lbs 12 reps
    2 sets 220 lbs 10 reps

    Leg Extension
    4 sets 180 lbs till failure

    Calf Press
    7 sets 180 lbs till failure

    Foods: Eggs, Cheese, Sun Dried Tomatoes, Whole Wheat Pasta, Cottage Cheese, Whey, Whole Corn Tortilla Chips, BCAAs, Sunflower Spread.
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    Late to the party, but I'm in for the duration!
  21. Registered User
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    Quote Originally Posted by Dewey99
    Late to the party, but I'm in for the duration!
    Glad to have you aboard Dewey
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    9/23/12

    Chest

    Flat Bench
    1 set 135 lbs 12 Reps
    1 set 185 lbs 12 Reps
    3 Sets 205 lbs 10 Reps

    Incline Dumbbells
    2 set 65 lbs 12 Reps
    3 set 75 lbs 10 Reps

    Dip Machine
    2 sets 140 lbs 15 Reps
    3 sets 180 till failure

    Fly Machine
    1 set 105 lbs 12 Reps
    2 sets 120 12 Reps
    2 sets 135 12 Reps
    2 set 150 till failure

    Pushups
    4 sets till failure

    1 mile run

    Foods: Whey, Cottage Cheese, Chicken, Potatoes, Sunflower Spread, Brown Rice, Green Plantains, BCAAs, and Fiber One Bar.
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  23. Registered User
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    I've created a new personal recipe that is DELICIOUS! IMO lol

    1 Cup of Cottage Cheese
    10 grams of Chocolate Whey
    1 tblsp of Sunflower Spread/Peanut Butter
    &
    As much of Walden Farms Chocolate Syrup as you want!

    My new dessert!
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    Quote Originally Posted by JonRubio
    I've created a new personal recipe that is DELICIOUS! IMO lol

    1 Cup of Cottage Cheese
    10 grams of Chocolate Whey
    1 tblsp of Sunflower Spread/Peanut Butter
    &
    As much of Walden Farms Chocolate Syrup as you want!

    My new dessert!
    I did that on my last bulk...casein protein gives better consistency imo
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    Quote Originally Posted by JonRubio View Post
    I've created a new personal recipe that is DELICIOUS! IMO lol

    1 Cup of Cottage Cheese
    10 grams of Chocolate Whey
    1 tblsp of Sunflower Spread/Peanut Butter
    &
    As much of Walden Farms Chocolate Syrup as you want!

    My new dessert!
    Put it in the freezer for about 30 minutes. Profit! I'm going crazy with protein fluff right now for all my snacks. So filling and delicious.

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!
  26. Registered User
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    Quote Originally Posted by drooks10

    Put it in the freezer for about 30 minutes. Profit! I'm going crazy with protein fluff right now for all my snacks. So filling and delicious.

    David
    Team APPNUT
    Damn I gotta try that!!
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    Quote Originally Posted by JonRubio View Post
    I've created a new personal recipe that is DELICIOUS! IMO lol

    1 Cup of Cottage Cheese
    10 grams of Chocolate Whey
    1 tblsp of Sunflower Spread/Peanut Butter
    &
    As much of Walden Farms Chocolate Syrup as you want!

    My new dessert!
    I love waldens chocolate syrup. I use it in my nut butters that I make and the occasional cheesecake
    "The only good is knowledge and the only evil is ignorance." - Socrates
  28. Registered User
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    9/24/12

    Rest Day

    Guys I cheated today dammit lol
    It was my girlfriends birthday and her wish when she blew out the candles was I wish Jon will have a piece of ice cream cake :O

    so i did regretfully.

    Foods: Brown ice, Chicken , Corn, Tomatoes, Cheese, oatmeal, sunflower butter, walden farms chocolate syrup, cottage cheeses, whole wheat bread, and ice cream cake.
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  29. Registered User
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    Wow I'm feeling great right now! Huge pump! Took some pics too!
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    Quote Originally Posted by JonRubio View Post
    Wow I'm feeling great right now! Huge pump! Took some pics too!
    Awesome. Looking forward to the pics!DavidTeam APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!
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