8 Week's To Get Lean With Lecheek's Massive Stack!! (Sponsored)

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    8 Week's To Get Lean With Lecheek's Massive Stack!! (Sponsored)


    Hi guy's!! Thanks to Marms and Lecheek Nutrition, I have a killer stack to use for the next month. My goal? Lose 10-15lbs before heading to the NPC NATIONAL BODYBUILDING CHAMPIONSHIPS on Nov. 9th to watch friends compete!!! I recently dropped 15lbs while on a stim break, and am now READY to drop another 15 lbs and get leaner!!!


    What LeCheek product's will I be using??? Several!!!

    -Hyper T2- Starting one cap in the am and will eventually take 2 caps per day
    -Oxy ECA Black - One cap per day
    -Pre-workout -Speed X3 - Tangy Watermelon!!
    -MASS HGH- 3 caps per night. I will be trying to this product to help retain muscle mass while dieting.


    Current Stats-

    Age: OLD
    Height: 5 7"
    Weight: Around 147-150lbs
    Lifting/Training Experience: 4 yrs
    Lifting/Training Split: If I'm on - usually lift 6-7 days a week. One body part each day and then it starts over. Legs every 5 days. Cardio 6 days a week sometimes twice a day.
    Nutrition: Lot's of protein including shakes, veggies, and complex carbs.

    Goal- Loose body fat and retain/build muscle!

    Including a few pics that were taken last week. I will include more soon and hopefully have my bodyfat taken by next week. I'm guessing maybe 18-20%??

    Once again having issues w/ posting pics. I will keep trying....

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    sub'd , looking forward to your log
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    I think you have your age wrong Good luck with your run cant wait to see the results
    •   
       

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    Subbed
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    Quote Originally Posted by fightclub2012 View Post
    sub'd , looking forward to your log
    Thanks! Pretty excited

    Quote Originally Posted by Marms View Post
    I think you have your age wrong Good luck with your run cant wait to see the results
    HA HA!! Your right...maybe it should say ELDERLY!! Thank you for the opportunity sir.


    Am- took one Hyper T2 and one scoop Speed X3 before morning cardio and let's just say...I WAS JACKED!!! Felt a rush like I haven't felt in a long time!! IT WAS AN AWSOME 60 min session. looking forward to the next one!!
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    Finally got this posted!!
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    ^^you got it^^ Nice work ! Look at the guns !!!!
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    Quote Originally Posted by Marms View Post
    ^^you got it^^ Nice work ! Look at the guns !!!!

    x2!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    SUBBED!!!
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
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    Don't laugh...I was trying to do a back double bicep pose for the new women's physique division. Guess I need a little more pratice
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    solid.
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    Quote Originally Posted by Marms View Post
    ^^you got it^^ Nice work ! Look at the guns !!!!
    HA HA!!! OMG....that was a freaking project!!! Thanks for your help!!! Hopefully the guns will look better in a month!!


    Quote Originally Posted by JudgementDay View Post
    x2!
    I owe you a PM!!


    Quote Originally Posted by fightclub2012 View Post
    solid.
    Working on it!! Thanks FC!!


    Had a great cardio session this morning with my Hyper T2 and scoop of Speed X3. I actually felt a BUZZ with that combo!!

    Took my 1st Oxy ECA Black around 5pm and then worked a chest/ cardio combo for almost 2 hrs. At first I felt a bit tired but w/in 20 mins the energy kicked in. I got a great w/out but started feeling a bit panicky by the time I got home. Maybe all of those stims were a bit much to take in one day? I just finished a mth long break stim break so will probabky skip the Oxy tomorrow and add it back in Thurs or Friday. YES I'M A WUSS!!!
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    Did you have any trouble sleeping taking that Oxyeca black at 5 pm ?
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    do it up girl.
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    I'm subbed, you have a really nice Upper body according to your pics Ma'am I am completely Impressed and would love to follow your results!
    >SNS-Glycophase<
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    Quote Originally Posted by Marms
    Did you have any trouble sleeping taking that Oxyeca black at 5 pm ?
    my thoughts exactly
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    Quote Originally Posted by fightclub2012 View Post
    my thoughts exactly

    I dosed it at 6.30pm for the lulz on a Friday when I got home and the missus was with her ma, kept me awake till 4.30am it did!
    MEM->DCA->PHL->MEM
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    Quote Originally Posted by Marms View Post
    Did you have any trouble sleeping taking that Oxyeca black at 5 pm ?
    Well, I didn't go to sleep till after 2am, tossed and turned a bit, and woke up 8am. Guess I should take it earlier next time?? Took 1 Hyper T2 this morning and will hit the gym later today with a dose of Speed X3!!!


    Quote Originally Posted by fightclub2012 View Post
    do it up girl.
    Doing it!!!

    Quote Originally Posted by Celorza View Post
    I'm subbed, you have a really nice Upper body according to your pics Ma'am I am completely Impressed and would love to follow your results!
    What's up Celorza? Appreciate it! I need to take some pics with shorts on soon. I tend to hold more fat in my lower body like a lot of girls do, which means I need to train legs harder this time around....for sure!
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    your hot and a gym rat whats not to like. girls look awesome with a strong body . keep it up, lowering your bf will show all of that hard work you've been putting inn.
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    Quote Originally Posted by Miss Q View Post
    Well, I didn't go to sleep till after 2am, tossed and turned a bit, and woke up 8am. Guess I should take it earlier next time?? Took 1 Hyper T2 this morning and will hit the gym later today with a dose of Speed X3!!!




    Doing it!!!



    What's up Celorza? Appreciate it! I need to take some pics with shorts on soon. I tend to hold more fat in my lower body like a lot of girls do, which means I need to train legs harder this time around....for sure!
    Your Physique and posting style shows a lot of determination and drive I am pretty sure you will acquire the chiseled physique you desire (and I think you already have) in no time!

    I'm pretty sure your NPC friends will be so impressed by your progress they will get you on stage too! Keep it up, and I hope Revamp helped you regain some Adrenal Sensitivity for stims and thus you can enjoy them again!
    >SNS-Glycophase<
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    Quote Originally Posted by fightclub2012 View Post
    your hot and a gym rat whats not to like. girls look awesome with a strong body . keep it up, lowering your bf will show all of that hard work you've been putting inn.

    Speaking of HOT...I was sweating like a little piggy after taking my Hyper/Speed stack tonight in the gym! LOL! I hit bi's and tri's for 1.5 hrs and then followed that up for 30 mins on the bike. My arm w/out's usually consist of several drop set's and about 8- 10 exercises.

    You are right about lowering my b/fat as that's what it will take to acquire more shape. Last year I got down to 12% and was pretty cut up. I have pics from last year and might post later. That's where I would like to be again, fo show!




    Quote Originally Posted by Celorza View Post
    Your Physique and posting style shows a lot of determination and drive I am pretty sure you will acquire the chiseled physique you desire (and I think you already have) in no time!

    I'm pretty sure your NPC friends will be so impressed by your progress they will get you on stage too! Keep it up, and I hope Revamp helped you regain some Adrenal Sensitivity for stims and thus you can enjoy them again!
    Well...I appreciate that and hope this time I cut the fat and don't get lazy again add it back on. I could honestly kick myself for gaining so much back, but I guess we live and learn. By the way....I don't think anyone's going to be inviting me on stage at the Nationals LOL!! That's funny!!

    The Revamp def helped my adrenal glands....very happy about that, thank you
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    Miss Q have you competed before? If not do you plan on it ?
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    :O

    You already have a great base! I would love to get results like that! Good luck, I'll be following
    Squats do a booty good.
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    Supplements are great but ultimately its your diet that's gonna fuel you to reach your goals.
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    Quote Originally Posted by Marms View Post
    Miss Q have you competed before? If not do you plan on it ?
    No sir, I haven't. I planned to last year and 4 weeks before the contest I dropped out at 12% b/fat! (DUMB) I was ahead of schedule and had a few unplanned cheat day's and then completely stressed myself out and let my insecurities over rule me I also over trained for 2 months straight by performing cardio 60 mins 3x's a day, and lifting over 2 hrs a day. I would like to one day but right now I want to concentrate on getting lean and staying that way.

    A little background on me: I was overweight most of my life and spent a lot of time either gaining or losing weight. About 6 yrs ago I let myself get completely out of hand and topped the scale at 240lbs!! Stayed that way for almost a year due to my love affair w/ food and eventually dropped about 40 lbs on my own. While visiting NYC I lost another 8lbs (from all the walking) and became motivated enough to take my entire tax return and purchase 70 personal training sessions....that's when it started. I also became involved w/ an old friend (that I married) who is a previous gym owner/gym fanatic. He has been working out for over 20 yrs and finally started competing 3 yrs ago as a SHW. He has shown me the way
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    Quote Originally Posted by Miss Q View Post
    No sir, I haven't. I planned to last year and 4 weeks before the contest I dropped out at 12% b/fat! (DUMB) I was ahead of schedule and had a few unplanned cheat day's and then compltely stressed myself out and let my insecurities over rule me I also overtranined for 2 months straight by performing cardio 60 mins 3x's a day, and lifting over 2 hrs a day. I would like to one day but right now I want to concentrate on getting lean and staying that way.

    A little background on me: I was overweightmost of my life and spent a lot of time either gaining or losing weight. About 6 yrs ago I let myself get completly out of hand and topped the scale at 240lbs!! Stayed that way for almost a year due to my love affair w/ food and eventually dropped about 40 lbs on my own. While visiting NYC I lost another 8lbs (from all the walking) and became motivated enough to take my entire tax return and purchase 70 personal training sessions....that's when it started. I also became involved w/ an old friend (that I married) who is a previous gym owner/gym fanatic. He has been working out for over 20 yrs and finally started competing 3 yrs ago as a SHW. He has shown me the way
    240lbs ? NO WAY !!!!
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    Quote Originally Posted by gokix811 View Post
    :O

    You already have a great base! I would love to get results like that! Good luck, I'll be following
    Too funny gokix- I was just reading YOUR thread a few mins ago. I got to the part where you added in your pre-w/out supps for the 1st time! I am going to go back and finish reading later. I think it's over 18 pages??? WOW girly!! You have done some work!!! I'll be following you as well!!!

    By the way....thanks and appreciate you stopping by



    Quote Originally Posted by fightclub2012 View Post
    Supplements are great but ultimately its your diet that's gonna fuel you to reach your goals.
    You are a wise man!!! So true, if that does not stay on point it will show and it's up to me to make the right diet decisions. We changed my diet around last week after following an extremely low carb diet (for over a month ) we added in more carbs for fuel and added fat loss. I feel SO much better and can actually follow through with my workout's which means I will start to drop weight again soon. The Lecheeck stack I just started is an added bonus!!
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    Quote Originally Posted by Marms View Post
    240lbs ? NO WAY !!!!

    Yes sir!! It was terribly embarrassing!! LOL!!! I will find some pics and post them some time!! HA!! WOW....just re-read my post and realized I didn't perform spell check before posting!! You told me that your weight has gone up and down as well. How heavy have you gotten in the past??

    By the way....Started my HGH MASS last night - dose 2 caps before bed!!
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    Quote Originally Posted by Miss Q View Post
    Yes sir!! It was terribly embarrassing!! LOL!!! I will find some pics and post them some time!! HA!! WOW....just re-read my post and realized I didn't perform spell check before posting!! You told me that your weight has gone up and down as well. How heavy have you gotten in the past??

    By the way....Started my HGH MASS last night - dose 2 caps before bed!!
    238 when bulking and not all good weight let me tell you
    Im going to try and see if I can keep it under control this winter and get back up into the solid 220's with a six pac for summer.
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    ever consider doing a Paleo Diet.
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    Quote Originally Posted by Marms View Post
    238 when bulking and not all good weight let me tell you
    Im going to try and see if I can keep it under control this winter and get back up into the solid 220's with a six pac for summer.
    Well...I had you beat number's wise! Maybe we can both keep it under control this time!


    Quote Originally Posted by fightclub2012 View Post
    ever consider doing a Paleo Diet.
    Meat, veggies, no grains, no fruit.....very similar to how I was eating last month when I dropped 14lbs, but I often lacked the energy to complete my w/out's. When I work out, I like to go all out and sometimes lift twice a day so I NEED CARBS!!!


    Will update my log tomorrow- I had a HUGE migraine headache today and had to skip the gym
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    Quote Originally Posted by Miss Q View Post
    Well...I had you beat number's wise! Maybe we can both keep it under control this time!

    DEAL!




    Meat, veggies, no grains, no fruit.....very similar to how I was eating last month when I dropped 14lbs, but I often lacked the energy to complete my w/out's. When I work out, I like to go all out and sometimes lift twice a day so I NEED CARBS!!!


    Will update my log tomorrow- I had a HUGE migraine headache today and had to skip the gym
    Sorry to hear about the migraine. I have had a sinus headache for the last few days
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    Quote Originally Posted by Miss Q View Post
    Well...I had you beat number's wise! Maybe we can both keep it under control this time!




    Meat, veggies, no grains, no fruit.....very similar to how I was eating last month when I dropped 14lbs, but I often lacked the energy to complete my w/out's. When I work out, I like to go all out and sometimes lift twice a day so I NEED CARBS!!!


    Will update my log tomorrow- I had a HUGE migraine headache today and had to skip the gym
    when you were doing that diet , did you take any stimulant supps.
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    Quote Originally Posted by Marms View Post
    Sorry to hear about the migraine. I have had a sinus headache for the last few days

    Yeah....it can really F up your day!!! Slept all day and now off to the gym!

    Dosed one Hyper cap earlier today and getting ready to take my shot of Speed X3.
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    Quote Originally Posted by fightclub2012 View Post
    when you were doing that diet , did you take any stimulant supps.
    No I did not....I see what your getting at!!
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    Quote Originally Posted by Miss Q View Post
    Too funny gokix- I was just reading YOUR thread a few mins ago. I got to the part where you added in your pre-w/out supps for the 1st time! I am going to go back and finish reading later. I think it's over 18 pages??? WOW girly!! You have done some work!!! I'll be following you as well!!!

    By the way....thanks and appreciate you stopping by
    I started it as a way to log my progress and it was just going to be a summer log but I'm keeping it up still so I can see how far I've come.

    Quote Originally Posted by Miss Q View Post
    Yes sir!! It was terribly embarrassing!! LOL!!! I will find some pics and post them some time!! HA!! WOW....just re-read my post and realized I didn't perform spell check before posting!! You told me that your weight has gone up and down as well. How heavy have you gotten in the past??
    Very inspirational to see that you went from 240 to where you are now! I think at my heaviest a few years ago I was probably close to or at 200 - not sure, but I had let myself go physically and mentally that I didn't even bother stepping on a scale by that point!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    I started it as a way to log my progress and it was just going to be a summer log but I'm keeping it up still so I can see how far I've come.

    Yes, a log is the best way and your's is fantastic!!


    Very inspirational to see that you went from 240 to where you are now! I think at my heaviest a few years ago I was probably close to or at 200 - not sure, but I had let myself go physically and mentally that I didn't even bother stepping on a scale by that point!
    Yeah....I don't even think I owned a scale back then and was horrified to see that number! Like you, I just let myself go. I remember buying a size 26 dress pant from Old Navy and thinking how awesome it was that I didn't have to go in to Lane Bryant!!! For some reason I refused to buy anything from that store!!! So...you been on the heavier side as well....feel's good to be where your at now huh?!?
  38. Advanced Member
    Miss Q's Avatar
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    Friday- Day 4-

    I was sick yesterday and spent most of today sleeping, but finally hit the gym around 7pm. Had more energy than expected especially after being sick!

    Dosed one Hyper T2 at 3pm and one shot of Speed X3 right before workout. Will dose 2 MASS HGH before bed tonight. Tomorrow I will resume the Oxyeca Black. Should be a good day!!

    Worked back for 45 mins-
    5 set's pull downs to front,
    5 set's one arm barbell rows and pulls to front on cable xover
    5 sets low pulley on cable xover
    2 set's of 20rep single arm rows

    2 set's of step up's - 20 step up's per set
    Walking lunges - 2 times across gym
    Tread mill- 40 mins

    Diet-

    8:30am - 1/2 cup oatmeal w/ a scoop of protein mixed in
    11:00am- protein shake, asparagus
    1pm- 2 rice cakes
    3pm- half a chicken breast on a low carb wrap w/ beans and salsa, asparagus
    6pm- shake , asparagus and scoop of natty PB
    9pm- shake
    10pm-2 whole eggs, 1 egg white omelette w/ parm cheese and asparagus -
  39. Advanced Member
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    5'7"  148 lbs.
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    A couple gym pics from tonight-Name:  A3.jpg
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  40. Advanced Member
    Miss Q's Avatar
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    5'7"  148 lbs.
    Join Date
    Jul 2012
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    970
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    649389
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    39
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    2.69%
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    -Name:  Aback2.jpg
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