Fat destruction on PES Alphamine (sponsored log)

[funkd0c]

Hello all! This is my log of PES Alphamine. Been about 2 years or more since I've logged on AM. But I'm glad to be back.

As some of you know and for you that don't, I am a performing artist. My day consists of jumping around and lifting women from 8:30 to 5 tues through Sat. So my gym time is limited to mon, tues, thurs, fri for about 1 hour. I am versed in most bodybuilding routines and for most of my experience i was always trying to gain muscle. But since reaching a high standard for strength in my profession, i have since changed my focus to cutting. My favorite lifting program is DC, but will be incorporating high volume and some crossfit based workouts to boost metabolism. My job is my cardio and I rarely get on the elliptical.

Starting stats:
Weight 160
BF 14%

Goals:
Weight 156
BF 9%

Had my first dose of Alphamine this morning 20min before breakfast and got a big jolt of focus and had decent appetite suppression. Like I didn't have to eat if I didn't want to. Good taste to the fruit punch flavor that I received. Mixed easily as well.

Breakfast was:

1 whole egg + 3 egg white
2 pieces of buttered homemade sourdough bread with strawberry jam

Macros: 30/60/20

Calories: 540

[bdcc]

First!

[funkd0c]

After warm up today(1.5 hours) I took 10g modern bcaa's.

Lunch: Natural peanut butter sandwich on sourdough bread with honey. 10oz raw milk with half a scoop TEAMSKIP protein powder.

Macros: 35/75/30

Calories: 710

[LiveToLift]

Following!

[LiveToLift]

Following

[Docmattic]

Following along.

[breezy11]

I'm in. Good luck.

[Invycktus]

Following, just curious what is DC?

[funkd0c]

First!

Following!

Following along.

I'm in. Good luck.

Following, just curious what is DC?

Thanks for following guys! I won't let you down.

And for those that don't know, DC training is high intensity/low volume progressive rest-pause training. AKA Doggcrapp training. Great for bulking IMO. But, I won't be doing any DC sets during this log unless it's for my Bi's or Tri's. Sticking to high volume and Crossfit/metabolic training.

[Invycktus]

Thanks for following guys! I won't let you down.

And for those that don't know, DC training is high intensity/low volume progressive rest-pause training. AKA Doggcrapp training. Great for bulking IMO. But, I won't be doing any DC sets during this log unless it's for my Bi's or Tri's. Sticking to high volume and Crossfit/metabolic training.

Can you post / PM a link for the program you follow? Just for me education

[funkd0c]

So I'm beat tired. Btw, I am dosing the Alphamine at 1 scoop in the a.m. and 1 scoop around 2pm. When i stop feeling as much of a kick from it, then i will up it to 2 scoops in the morning.

Pre & Post WO food: serving of beef jerky and cheez-its, one scoop WPC pre and one post.
Macros: 45/25/10
Cals: 370


So training tonight was a modified crossfit/metabolic style workout with a few extra sets for strength.

Warmup: 600m run, then various sets of high knees, lunge twists, worm crawls, and jumping jack.

10 min AMRAP: 4 pullups, 5 kettlebell swings(45lbs), 6 bent over underhand barbell rows(95lbs), 7 reps on the Swiss ball for abs. Made it 8.5 rounds.

Then added: Single arm DB rows 60lbs x 12
Seated supramaximal swinging DB curls 30lbs x 10
Standing cable curls straight bar attachment- 2 dropsets
3 sets Hanging straight leg raises(feet to bar) 7, 6, 5

Dinner: Tilapia filet with Egg on top and Siracha poured all over. One slice of frozen pizza with half serving of ranch dressing.
Macros: 45/40/35
Calories: 655

Maintenance Calories for me is 3,100 and my total for today was 2,330. Total macros was 155/200/95

Feel good and can't wait for day 2. Too early for me to make any statements about Alphamine as of yet.

[Docmattic]

Hey d0c

Ive been finding i prefer to take one scoop morning, 2 scoops afternoon after a meal. If found the thermo kicks in harder that way. It might be worth experimenting.

[funkd0c]

Hey d0c

Ive been finding i prefer to take one scoop morning, 2 scoops afternoon after a meal. If found the thermo kicks in harder that way. It might be worth experimenting.

Thanks for the suggestion Doc! Any and all suggestions welcome.

[funkd0c]

Breakfast: 2 whole eggs + 2 egg whites, two slices buttered toast with strawberry jam.

Macros: 30/60/25
Calories: 585

So, I have noticed that 15min after dosing Alphamine that I must run to the sh1tter! It's crazy. It hits me and feels like it revs my metabolism right away.

Also, I have some decent DOMS in my legs today from dancing at work yesterday. I hope it goes away soon enough, since my next day off is Sunday.

Here are before pics, taken last night

BEFORE










AFTER

[mj007]

In. Bust it!

[LiveToLift]

Wow. BF % = 5 or what? Nice bro. Striations in the back look sick.

[howwedo107]

Breakfast: 2 whole eggs + 2 egg whites, two slices buttered toast with strawberry jam.

Macros: 30/60/25
Calories: 585

So, I have noticed that 15min after dosing Alphamine that I must run to the sh1tter! It's crazy. It hits me and feels like it revs my metabolism right away.

Also, I have some decent DOMS in my legs today from dancing at work yesterday. I hope it goes away soon enough, since my next day off is Sunday.

Here are before pics, taken last night

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66 639"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66 640"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66 641"/>

Nice bro deff lower then 14%

[funkd0c]

Wow. BF % = 5 or what? Nice bro. Striations in the back look sick.

Nice bro deff lower then 14%

Thanks guys. I'm just going by what the handheld BF and BMI indicator at my gym said. I know that they aren't always correct. but i'm sure it's in the ball park. I thought i was closer to 12. But the number doesn't matter. What matters is if I can see more of my abs by the end of this Alphamine run!

[funkd0c]

Ok Day 2..

Lunch: slice of bread, 30 cheeze-its, 8oz raw milk with one scoop TEAMSKIP

Macros: 40/55/25
Calories: 605

Workout: 30min steady state cardio on precor AMT

Got off work early yesterday and was able to fit cardio in before I went to teach last night.

Dinner: tilapia filet, 4oz carnitas, 3/4 cup black beans, handful of spring mix greens.

Macros: 51/40/17
Calories: 517

Totals: 121/155/67 Cals 1707

Way under maintenance. Didn't mean to go that low but I was working until 9pm. I will be under maintenance for one more day before I go above for 2 days. I usually do 3 down and 2 up.

[Invycktus]

Talk,about control! Awesome!