Alright fellas, thejust arrived today! Just wanted to thank PES and bdcc for giving me the opportunity to run this.
Alphamine Supplement Facts
Serving Size: Scoop (3 g)
Servings per Container: 84
Amount Per Serving
Alphamine FIT : 1567.5 mg
Lean Performance System:
Choline Bitartrate, Alpha-Hydroxy-Isocaproic Acid, Eucommia Ulmoides Leaf
(98% Chlorogenic Acid), Olea Europaea Leaf (Extracted for Oleuropein)
Caffeine Anhydrous, Higenamine HCl, Pausinystalia Yohimbe Bark
(Extracted for Alkaloid Content) (SA2-A™), N-(2-hydroxy-2-pmethoxyphenylethyl)
N-Coumaroyldopamine 10 mg
OTHER INGREDIENTS: Citric Acid, Natural and Artificial Flavors, Silicon Dioxide, Sucralose, Acesulfame-K, Beet Juice Concentrate Powder.
As a dietary supplement, begin drinking 1 scoop mixed with 4-5 oz water on an empty stomach 15-30 minutes before breakfast for the first two (2) days to assess tolerance. An additional 1 scoop may be taken 5-6 hours later. Once the above steps have been taken, an additional scoop may be added to the morning serving on day 3. DO NOT EXCEED 3 SCOOPS IN ANY 24 HOUR PERIOD. DO NOT USE PRODUCT FOR LONGER THAN 8 WEEKS FOLLOWED BY A SUBSEQUENT 4 WEEK BREAK. Consume at least 124 Fl. Oz. of liquid per day for men and 91 Fl. Oz. of liquid per day for women while taking this product. Under no circumstances should the initial dose be exceeded or the warnings on this bottle be ignored.
Will be taking the first dose tomorrow morning Tuesday 9/18/12. I am rehabbing a surgically repaired left ankle which was fixed 8 weeks ago. I've been seriously training and lifting for five (5) years now since my senior summer headed into college. Really started educating myself and learning during my freshman year of college baseball when I walked into a rude awakening trying to keep up with upperclassmen. I played four years of college ball and continued my career in independent ball this summer where I broke my ankle and here I am.
Height: 5' 9"
BF: Roughly 12-15% (you can see the pics below)
Lifting Experience: 5 years
Goal: To get rid of the body fat I've added since being limited with my injury and shred up the lower portion of my abs and tighten everything up in general because I am very frustrated by how this injury has set me back and left me looking like.
Training: Just finished the Kris Gethin DTP training style for last four (4) weeks. Will continue to incorporate this style of training in a modified format as well as adding in some FST7 for my lagging parts, especially my legs as I am now back in the squat rack again FINALLY! In addition, I have 2-3 cardio days thrown in each week of interval and style. You will see it in the log as I progress. Its a customized program tailored to my needs and what I know my body responds best to. Bear with me.
Diet: My diet is not tracked daily as with work and training to get back in shape for spring training, I do not have the time. So instead, I have simply cleaned it up and try to eat as lean as I can. No fast food, sodas (strictly water, milk, and orange juice), no junk food, no snacks, and I do not eat after 9pm at night. I understand the importance of diet and am committed to keeping it clean and will maintain it but the schedule is just too straight chaotic to track calories and macros and such.
Thanks for following!