Hey guys am gonna be running my first sarms log in a short while.. ive actually started taken 60mg on my first day and my head feels weird as ****.. so i think im gonna take a few days off .. and restart on a lower dose maybe cause im somewhat a lightweight! here are my stats anyways
14 percent body fat (just by estimated guess)
My Goals - Get under 10 percent body fat and hopefully fill out a bit.
My Training - mondays - Chest and tri's
Tuesdays - kickboxing
Wednesday - back and bi's
Thursday - kickboxing
Friday - legs and shoulders
Saturday/Sunday - rest/ possibly steam room
My nutrition - Im intermittent fasting so i will try get all my meals in 8 hr windows, my caloric intake will be roughly around 1500 per day
Breakfast - cup of oats banana protein shake with flaxseed oil
meal 1 - 150 grams chicken breast - steamed vegies/asparagus,broccoli,carrot,swee t potatoe
meal 2 - bass fish - and the same steamed vegies
meal 3 - 150 grams chicken breast -and same steamed vegies
Each meal i will alternate my meats, i will try to get 30 grams protein of meat per serving.
Supplements - Controlled labs Green magnitute creatine
- Dymatize Extend Bcaa's
- Nutri vital cold pressed flaxseed oil
- All max nutrition
- Swisse multivitamin
- Optimum nutrition wpi
- Optimum nutrition casein
am also going to somewhat pct this product just incase theres any shutdown with iron mag labs E control for a month aswell.
Ill be running Iron mag labs Osta rx. Im not sure if the first week i should start on just one and slowly cycle up. Anyways if im missing anything or you know something that can help me aid my progress please let me know. Thanx
will upload a before pic right before i start !!!