R3ACTION gets fat smacked (sponsored)

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  1. Chaffing bah! Wtf!
    "Dynamic Trio's Superior Third"


  2. Quote Originally Posted by R3ACTION View Post
    Anal Chaffing bah! Wtf!
    KY?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. Quote Originally Posted by AZMIDLYF

    KY?
    Yes please!
    "Dynamic Trio's Superior Third"

  4. 25 minutes into cardio and I felt like a Gatorade commercial!
    "Dynamic Trio's Superior Third"

  5. Name:  jackoffClintEastwood.gif
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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  6. Quote Originally Posted by AZMIDLYF
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66 284"/>
    Well.... Pre workout for sure
    "Dynamic Trio's Superior Third"

  7. Quote Originally Posted by R3ACTION

    Well.... Pre workout for sure
    You should wait til post workout....or during.. Cranking one out before hinders your gains. Come on dude don't you follow bro science.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Quote Originally Posted by Danb2285

    You should wait til post workout....or during.. Cranking one out before hinders your gains. Come on dude don't you follow bro science.
    Lol it hinders gains? How did I ever put on any muscle then?
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  9. Quote Originally Posted by howwedo107

    Lol it hinders gains? How did I ever put on any muscle then?
    Is your AVI a new picture lol if not I don't think I've seen that one
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  10. Quote Originally Posted by Danb2285 View Post
    Is your AVI a new picture lol if not I don't think I have that one in my spank bank
    Wow...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  11. Quote Originally Posted by AZMIDLYF

    Wow...
    Goddammit GreyBush
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  12. Get it son!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. Quote Originally Posted by AZMIDLYF

    Wow...
    This literally had me cracking up! AZ where were you hiding the first 8 months I was on the forum!

    :-D
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  14. Guess I was just hanging out with the wrong crowd. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  15. Chest/Tricep

    Flat: 205x6 255x6 265x5 280x4

    Decline: 205x8 205x8

    Dips: bw x16 x14 x14 x20

    V bar: 160x8 180x8 200x10

    Over head db extension (seated): 100x9 100x8

    Vertical chest press: 210x10 250x8

    Pec deck: 170x10 250x7

    Cardio: 36 minutes elliptical

    Felt good today, energy was up and the sweat was pouring. I was soaked 25 minutes into cardio and I mean drenched! Appetite suppression is still strong making it hard to eat at times. However I still manage to get all my macros in.
    "Dynamic Trio's Superior Third"

  16. Week 1: down 3 pounds! Back to the gym in the morning. Taking two consecutive days off is nice.
    "Dynamic Trio's Superior Third"

  17. 3 lbs is a great start R3!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  18. Quote Originally Posted by AZMIDLYF
    3 lbs is a great start R3!!
    Thanks AZ that's officially 35 pounds down since April. With nothing but strength gains
    "Dynamic Trio's Superior Third"

  19. Quote Originally Posted by R3ACTION

    Thanks AZ that's officially 35 pounds down since April. With nothing but strength gains
    That's great man!
    You never gave us a starting weight in this log, you said you would weigh in around the 9th.
    We want answers bro, we want answers.

    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. Sorry bro, I must have had midgets on the brain. I was 287 on the last day of my natty stack which was the 9th.

    Height: 6'4
    Weight: 287, 284 as of yesterday
    Age: 25
    "Dynamic Trio's Superior Third"

  21. 3 lbs??? Kick ass :-D
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  22. Quote Originally Posted by Airborne42
    3 lbs??? Kick ass :-D
    Not bad for a week eh!
    "Dynamic Trio's Superior Third"

  23. Quote Originally Posted by R3ACTION

    Not bad for a week eh!
    Not at all! **** haha Ima try dropping a lil bit myself
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  24. I'm right there with you man. 3 pounds a week seems to be about perfect pace to lose fat but not muscle mass.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  25. Nice job on the weight loss bro!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  26. Tore chest up today...

    Starting to see some added definition in my arms while doing triceps as well. I'm finally getting to a weight that my strength gains are becoming more evident through definition. I'm still about 35 pounds from my goal. Once I get there I will run my first cycle. Fat Smack is definitely playing it's part in helping me get to where I want to be. Now if I can get this shoulder working right I can get back to AB's scheme and get my chest where I want it. Until then I think I'm going to stay at my current flat bench weights and perfect form and add reps.
    "Dynamic Trio's Superior Third"

  27. Quote Originally Posted by R3ACTION
    Tore chest up today...

    Starting to see some added definition in my arms while doing triceps as well. I'm finally getting to a weight that my strength gains are becoming more evident through definition. I'm still about 35 pounds from my goal. Once I get there I will run my first cycle. Fat Smack is definitely playing it's part in helping me get to where I want to be. Now if I can get this shoulder working right I can get back to AB's scheme and get my chest where I want it. Until then I think I'm going to stay at my current flat bench weights and perfect form and add reps.
    Your doin great brother... No injuries plz lol baby that shoulder till your ready! Did you see DanB on my bench scheme?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  28. R3, you do any rotator cuff exercises?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  29. Quote Originally Posted by Airborne42

    Your doin great brother... No injuries plz lol baby that shoulder till your ready! Did you see DanB on my bench scheme?
    I saw he hit 330? I think that's what I read. I'd say it works I don't know how you don't get fatigued hitting so many reps on the first set. Today I hit :

    205x6
    245x6
    265x4
    280x4

    That literally kicks my as.s and I know if I hit my first set as many times as you do I'd probably cry. You put up some serious weight bro can't wait to see what you are going to do at this new gym!
    "Dynamic Trio's Superior Third"

  30. Go very light first set like 135!
    I'm STOKED haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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