Would love to thank Marms and the whole Lecheek team for givin the sick opportunity to try out the new AD-3 and new formula SPEEDX3!!!!!!!!!!!!!!!!!!!!!!! !!!! Lecheek has come out with the best line up i have ever tried. Old formulaand SPEED were so insane that I have no doubt at all that this will be a extremely fun ride. I am currently going to go for a cut and diet will be 500cal under maintenance. This summer I have gained a lot of weight due to a lot of alcohol but off the hooch and and ready to shred up.
500mg of for a few days to kill whats left in my bottle
Mon - arms
Tuesday - chest
Wednesday - shoulders
Thrusday - legs and back
Friday - chest
Saturday - make up or random
Sunday - rest
Cardio will be everyday if possible and abs will be every other day.
- I work in a warehouse so I'm liftin constantly so i consider part of a workout.
- I have developed a lump on the right side of nip and started to become a little painful so this is where im hopin AD-3 will shine
- gonna keep it low carb as much as possible
- I have half a bottle of old form OxyECA so will pop one if im drained after work or school