only one word needed......CONDENSE!!!!

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    only one word needed......CONDENSE!!!!


    I want to gie a HUGE thank you to purus labs for giving me the opportunity to log this product. I have heard nothin but reat things so far about Condense and truely cannot wait to try it. Also thank you AAronJP specifically for puttin up with sum bs from me and putting the faith in me to make a great log. Purus is a great company and i have loved every purus product i have tried and expect nothin else from condense.

    Stats - 22 years old

    148lbs, 5'9......... one little twist with me is that i have very low test and was just put on test cyp injections this week for 100 mgs per week, so hopefully i will be able to put on some more muscle now! on the other hand i am ery worried of possible side effects so if anyone knows of anythign to take to try and keep any negative sides at bay, they woudl be GREATLY appreciated!

    Training style: 5 day split chest/tris, back/bis, shoulders/traps, arms, legs, repeat

    i do a power and speed move to begin every workout then move into hypertrophy type work with reps anywhere from 8-15 but trying to hit failure on every set and will do drops on the last set alot......also, trianing is pretty high volume. I probably do too much sometimes but hopefully the extra test will help :-)

    Diet: I am following a IF style diet, basically cuz i really liek to have huge meals lol.....im not gonna lie im probably addicted to food so bein able to have huge meals where you can be a little lieient on your diet is really cool to me! calories will vary depending on activity levels....for exampletoday id id alot of working and also cardio plus weights so cals are at 4500, other days tehy may only be 3600....on off days they ary from about 2400-3000 once again depending on activity levels. I usually try to do cardio and/or abs/calves on "off" days as well.....


    my preworkout experience is pretty lengthy, i really have tried almost eery preworkout out to date....I love a good pump and great focus in a preworkout and expecting exactly that from condense,.....i wish it wouldve come a day sooner cuz i was going to take tomorrow off and today was an arm day so the pumps wouldve really shined!....no i must decide if i want to do legs tomorrow now that i hae Condense or take the day off and work .......... damn i just dont know haha.....thanks again purus and lets get this thing rollin!!!


    also, i will try to taek soem pics tomorrow night or at least soon and get them up here asap!


    Purus Labs' NEW Condense: Oxygenating Hemodynamic Catalyst!

    Condense™ is a novel approach to preworkout performance-enhancement designed to expand performance capacity, utilizing patent-pending nutrient technology and peer-reviewed, human- validated, orally efficacious dosages, rather than merely and temporarily increase acute performance as with most short-sighted, stimulant-laden products currently on the market. Purus Labs® has revolutionized the preworkout category, once again, by actually achieving what other companies only claim: that is, eliciting extreme vasodilation through truly enhancing endogenous nitric oxide production. This, in turn, causes a cascade of welcomed anabolic and physiologically enhancing benefits to athletes of all cloth through enhancing blood-flow, heightening substrate utilization (i.e. better nutrient absorption), preserving ATP stores, propelling oxygen delivery to myocapillaries, and reducing overall exercise oxygen cost allowing you to handle greater workloads (e.g. more weight) and exercise longer before exhaustion (e.g. more reps) .
    Nitratene™

    Inorganic nitrate found in beets, spinach, etc…proliferates nitric oxide through a novel biological pathway, nitrate→nitrite→nitric oxide, converted through entero-salivary circulation as opposed to the more traditionally known arginine→NO synthase→nitric oxide pathway. Although nitrate, as related to exercise performance, is still in its infancy, the results on performance parameters are nothing short of salivary (pun intended)!
    Nitrate has been shown to be a powerful aerobic and anaerobic ergogenic aid by reducing the oxygen cost of exercise, translating into lower perceived exertion and/or a greater maximal workload capacity. Astonishingly, the increased work comes without an accompanying increase in blood-lactate, meaning your muscles actually become more energetically efficient. This increase in mitochondrial efficiency (P/O ratio) is due to the reduced cost of ATP (muscular currency) to produce muscular force.
    Beta alanine

    This non-proteinogenic amino acid is a constituent of muscle-carnosine (beta-alanine-l-histidine), however, myocarnosine content has been shown to be significantly increased through beta alanine supplementation alone. Carnosine, which supplemental beta alanine enhances the muscular concentration of, helps stabilize muscular pH levels by buffering the hydrogen ions produced through intense exercise. Intuitively, this stacks nicely with nitrates as they synergistically work through different modalities to achieve the same endurance effect.
    Betaine anhydrous

    Betaine, or trimethylglycine, is an interesting compound found in beetroot juice as it serves as an osmolyte (protecting cells against dehydration), an antioxidant, and a methyl group donor serving to lower homocysteine levels. Human performance studies involving betaine found it increases power and force performance measures amongst trained individuals and was elucidated through these exercise protocols: bench press throw, bench press force, squat force, and vertical jump power. Another larger study concluded betaine aided in high intensity anaerobic training, allowing individuals to achieve more squat repetitions at 75% of their 1-RM with more repetitions achieved at ≥90% peak power.
    1,3,7-trimethylxanthine

    Obviously, caffeine is a widely used and highly efficient aerobic and anaerobic performance stimulant. Its effects are as highly acute and pronounced as they are vast. Caffeine improves cognition and alertness, antagonizes adenosine receptors, inhibits phosphodiesterase (PDE), increases epinephrine/norepinephrine/dopamine release, and enhances intracellular sodium/potassium pump activity.
    Electrolytes

    Ionized salts are abundantly found within our bodies and serve the chief primary function of maintaining specific concentration and charge balances across cell membranes. We include the electrolytes sodium, potassium, and chloride within Condense™ to aid in maintaining optimal hydration status and blood volume during strenuous physical activity thereby blunting a rise in cortisol and quickening recovery.
    Summary

    As with all Purus Labs® products, only ingredients with human, orally-efficacious research are used, AND each ingredient is included at the research-validated dosage. Utilizing patent-pending Nitratene™ nutrient-technology, Purus Labs® continues to revolutionize the sports nutrition industry and offer consumers a light in an industry shrouded in darkness. PurusLabsSaleAug2012

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    In like flynn
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    3rd.
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    glad to see eeryone in...today will unfortunatellyl be an off day :-( more anticipation for my first dose of condense tomorrow!
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    ok so i lied.....ended up raining today, really wierd how it worked out but also shows how condense shines.......for my first Condense experience...LEG DAY!

    i had not planned on working out but i ot to the gym earlier than expected to do my cardio and abs and realized i had enough time to et a good workout in. I then ran home super quick grabbed my condense and headed back out the door back to the gym. I was not mentally prepared for this workout, almost had to talk myself into it at first..... once i started sippin my Condense however, i was ready! to say the least.

    one note id like to make is that i sip on my preworkouts starting during my warmup (about 10 min on eliptical) and continu sipping throughout.

    I went with about 1.25-1.5 scoops of condense because i had actually had sum caffiene (coffee) before i oriinally went to the gym for cardio and abs...amazing energy throughout the workout, taste was really good, a little watery since i put it with alot of water cuz i sip on it but still really good and refreshing. Mixed extremely well. looks almost as clear as water which is awsome showing no dyes.

    Condense gae great focus and amazing pumps jsut like it promised. I have experienced a good pump before in my legs but this was different, it wasnt jsut a sharp pain type of pump but almost a FULL feeling in my quads, esp. during leg ext. cant wait for an arm day or chest day lol

    The workout!

    barbell squat jumps
    95x3x5, 105x3x5 focusing on speed and power

    low (below parallel) box squats sitting dow on box but not releasin hip flexors....these really make you work

    135x8
    145x8
    155x8
    155x8
    165x8......more reps with the same weight with a lower box than last week!

    Squat - constant tension, no standin and resting at the top

    115x15
    125x12
    125x12
    125x15! drop 95x 15

    1-leg press

    90x15
    90x15
    90x15
    110x15+3 forced reps

    bulgarian split squat

    25lb dbs - 3 sets of 12 drop to 20s for 6 reps on last set

    1 leg ext

    55x12
    55x12
    55x11 drop 40 x 7 with isometric hold at end.....crazy pump!

    RDL

    165x8
    175x8
    175x8
    185x8
    185x8

    glute bridge

    225x10
    225x10
    245x10
    245x10

    seated leg curl

    115x15
    130x10
    130x9
    130x8 drop 100x8 drop 85x 15

    barbell walking lunges 3 sets or 30 steps with 60lb barbell drop to 40lb barbell for 30 steps on last set

    supersetted with db rdl 50lbsx 15 3 sets


    weights were up on almsot everying and had plenty of energy to spare which is rare on a leg day liek that......i see some great things coming with condense, so glad to ebable to log this!
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    Kickass brother!!!
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    thanks!
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    Quote Originally Posted by mkretz
    thanks!
    U got it bro! Glad to have such detailed loggers
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    in here boss. my condense comes in a few hours!
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    Quote Originally Posted by jwa254 View Post
    in here boss. my condense comes in a few hours!
    hope your condense came! ur gonna love it
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    today was a complete off day which is rare for me ....worked most of the day and then went to a baseball game....tomorrow will probably be a complete off day as well........ it is my moms bday an will probably be doing things with her most of the day.....i honestly cant remember the last time i went 2 full days without going in a a gym lol, maybe itll be good for me!
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    Quote Originally Posted by jwa254
    in here boss. my condense comes in a few hours!
    U got the d-pol with it, the package price of $40?
    Hardcore Purus Labs {Rep}
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    i just seen that deal, if i wasnt on test id be all over that!
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    well i was able to do a little abs today, didnt use condense howeer (dont wanna waste it) ..........also, not gonna be getting much sleep AGAIN tonight so hopefully ill feel ok to train tomorrow, as of right now i plan on it.
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    also, id like to make a note of some other supplements i take.........multi, glutamine upon wakin, pre workout post workout and before bed, fish oil, 500mg vit c upon waking, 500mg vit c post workout, vit d, probiotics, neovar, and hgh up....i may run out of these before teh lo is oer however....also jsut ran out of zma but will be takin 3z as well
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    chest/tris today...... wasnt as tired as i expected today however i was drinking pop literally like all day (diet) so there was alot of caffiene intake, and then took about 1.25 scoops of condense while iw as workin out..... very good energy throughout the workout.....lifted with a buddy from school today so i had a lifting partner or the first tiem in a while so i took advantage of it with alot of forced reps.....this was a positive but i dont like hain someone there tryin to talk to me ya kno what im sayin, i liek to focus in, but etting the forced reps made the talkin worth it i uess ( i hope)

    i had a pretty good pump again, not the biest eer or anythign BUT i also went 2 days on just veies for carbs on my off days soooo that probably played a role......however when i woudl do a drop set the pump was VERY strong, and it was a diffeent typ of pump it was liek a very full muscle feeling without as much stinging i guess u'd say.... if u can get what im sayin lol


    the workout!!!

    Bench

    135x8
    145x8
    150x7+1 (all+'s are forced reps) - normally the +'s are reps after short rests or with broken form
    155x6+3 PR
    As many set - 110x14+3

    Explosive bench 10x3 115lbs

    Barbell Incline

    115x8
    125x6
    125x6+2
    130x5+3 drop 95x4+3

    Dips
    BWx11
    BWx13
    BWx10
    BWx11+2

    HAmmer incline

    90x15
    110x12
    110x forgot to write it down but did 2 forced reps dropped to 70 +2 forced reps dropped to 50 +2 forced reps!

    DB decline
    40x13
    40x15
    50x8+2

    Machine fly ss push up (As many)

    65x15
    70x15
    70x13+2 drop 55 x ? +2 - very good pump and FULLNESS!

    DB overhead

    45x13
    45x11
    45x12+2
    50x8+2 drop 35x4+3

    Rev grip skull crusher with press

    45x7
    35x13
    35x11
    35x9............tris were dead after all the heav pressing and focred reps

    rope pressdown fst - 7 style 7 sets 30 lbs perfect form and contractions all 7 sets, 30 sec rest.

    smith incline CG

    95x12
    95x10
    95x9
    95x10 - looked in teh mirror during this setand hole shizzle were my veins popping lol........
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    Keep Killin it bro
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    Quote Originally Posted by Airborne42 View Post
    Keep Killin it bro
    no plan on oletting up thats for sure!!!.................... just finished back, goin back in alittle bit to do bis, first tiem i will be splitting it into two different workouts but i have classes now :-( soooo hopefully gonna be looking pretty swole with my condense!!!!
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    took 1 scoop with about 1/2 scoop focus xt before back today, felt really godo throuhout, then had al ittle left of that before my bicep and clf workout later on in the day but still added about another 3/4 scoop.....didnt finish it lol, felt great! pumps again were such a full feeling it was incredible, loved it i had to force myself to leave lol

    took my 2nd test injection today too and didnt faint today !!! :-) haha


    the workout (off of memory......)

    DL - worked out at my scohol ym where i swear the weights are heavier, but o well

    205x8
    225x8
    245x8
    245x8
    265x6

    explosive dl - explosive concentric, no eccentric (drop the weight) the benefits of bumper plates and a lifting platform!!!

    135x10x3

    bent oover row - strict, pulling a littel higher than usual (above belly button)

    95x15
    115x12
    115x12+3
    115x12+3 drop 95x 4+3 drop bw rows on the racked bar

    tbar row with 25lb plates for greater rom

    85x12
    100x12
    110x10+2
    115x10+2 drop 75x10+5 50x 13+10

    1 arm db row - felt alot stronger on these today

    50x12
    65x12
    75x10+2

    wierd cg cable row - its like a low cable row station but the pull is from higher up and your feet are higher up

    3 sets 10-12 with drop on last set

    3 sets of shoulder retractions on lat pulldown

    3 sets re grip pull down 10-12 reps

    lat pull over machine

    3 sets 12-15 drop on last set

    barbell curl

    40x10
    40x9
    40x8+2
    40x8+4 still slow negatives drop 20 x 15

    cable ez bar curl

    30x12
    30x12
    40x10+2
    40x10+2 drop 30 x 4+3

    standing twist curl

    25x10x3 drop 15x15 on last set

    3 sets of one arm curl on weird one arm curl machien by hammer strength

    1 arm cable ez bar 3 sets with forced reps and drop set on last set

    3 sets of one arm cable hammer curl

    hack squat calf raises ,4 sets 15 with drop on last set

    seated calf raises 4 sets of 20-25 with burn reps on last set
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    good shoulders/traps workout today, my body is pretty fried, tomrorow ill be an off day, sorry, cant post the workout toniht, busy day and gotta be up early tomorrow again!
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    ok so i lied again lol......I ended up training today, but tmorrow will def. be an off day wel, at least some abs! My stomach was absolutely kiliin me today, i think it has to do wiht the amount of food ive beeneatin lately.....over 4000 cals the past 3 days! and at 4000 today. looking forward to not eating soo much tomorrw althouh since its an off day there will be no carbs other than vegies


    despite my stomach really hurting i pushed through and got a pretty good chest/arms workout in. used 2 scoops of condense and sipped throughout the workout. pumps were really good once again...condense def. does what it says it does! its only been a week but im lovin condense so far and look forward to more.....took some pics toniht so hopefully ill hve some of those up soon....nothing impressive at all but its somethin


    i forgot my workout book today so i really do not have the wrokout to report, sorry guys, did some flys and presses for chest(prefatiguing) bench *******s for triceps a lot of different cable pushdowns (vbar, rev grip, kick back, behind head) and e-z bar cable curl, incline curl, conc, curl, high cable curl and cross body hammer curls!
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    obv. very lean, however still hold fat in my stomach esp lower abs... i think its cortisol related so i bought sum reduce xt!
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    dont knwo why some are real small , sorry
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Size:  168.1 KB here is a couple from a few months ago to see soem progress...i hope, same wieght as then
  28. Diamond Member
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    Shredded bro!
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    Quote Originally Posted by mkretz
    dont knwo why some are real small
    *Fixed and thats what she said

    Youre lean bro
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    Quote Originally Posted by Airborne42
    Shredded bro!
    Def.
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    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    You're lean as hell man!
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    yea.....any ues at what my bf is, i know its low, but i hae a good amount on my stomach still.......think that has to do with cortisol? or low t?
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    Have you tried Abliderate Advanced by any chance man? I'd give that a look as far as your belly fat is concerned.
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  34. Professional Member
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    what exacty is that? what makes it different?
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    Quote Originally Posted by mkretz View Post
    what exacty is that? what makes it different?
    topical 7-oxo with some extra goods include. work's great locally. I've been using it for about 3 weeks and my stomach area is looking way better (tighter, leaner, smoother) than it did prior to dosing. I'll be running 2 full bottles at least. PM dsade or MidwestBeast and they should be able to tell you more about it.
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    man, id love to try it but with tuition and books right now im REALLY broke!!!!!! :-(
  37. Senior Member
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    Quote Originally Posted by mkretz View Post
    man, id love to try it but with tuition and books right now im REALLY broke!!!!!! :-(
    I know that feeling, bro. Just keep a lookout for it if you ever run across additional funds.
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    i will for sure, i woudl def. be getting it if i coudl afford it, it looks liek it woudl really help me!
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    sorry no update yest......yest was a ery wierd workout....i almost didnt do my leg workout literally liek 5 different times i was about to wlak out or do chest..... i woudl do a warm up set, talk myself out of it and tlak myself back into it iwas really weird,, i eventually decided to suck it up and push through, started off shaky with weights lower than last week, but ended up havin a MUCH stronger workout! it feels good to be going up on weights

    my 1 leg leg presses were WAY stronger, more reps with more weight!, high rep squats were also much bettter

    Rdls felt really good and didnt superset my lunges with DB RDLs this week and the DB RDLS felt really good, actualyl shouldve went up, 70s for 15 was pretty easy!....needlesss to say, condense did the trick!

    Today was chest/tris abs, reallly ood pumps, weights slightly higher on bench but much higher on incline hammer press. I was very into this workout and i think condense helped me get a little pump in in my lower abs during hangin leg raises with helped me to really work them hard!!

    lovin condense so far, hopefully gonna kill some back tomorrow , after working all day :-( lol.......also im pretty sure i gaines .5-1 lb! its been a while lol, might be the test, who knows, im eaitn like crazy too.....4300 today!
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    4300 cals a day? That's a lot of eating.
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