Cary K's run with AI's TESTpro (sponsored)

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    Cary K's run with AI's TESTpro (sponsored)


    First off I would like to thank Nathan Neely and AI Sports Nutrition for the package that I received today. In the package, I received a bottle of TESTpro (120caps/30 day supply), AI t-shirt, samples of 3z, HGHpro, Manic (2), Perform, RecoverPro(2)
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    First off let me apologize in advance for this post being so longwinded. Just a little history on me, I am a veteran of the US Navy (5 years), married and I have a 5 year old son. I have been working out off and on for the past 3 years but ever since getting a desk job back in March, gravity has started to pull down on certain areas. This is my main goal, to get back in the shape I was in while I was in the Navy. A couple health issues to tell, I have had reconstructive surgery on each of my shoulders: Open bankhart repair on my right shoulder to repair a SLAP tear in 2005. Capsular shift on my left shoulder in 2009. These injuries have limited me to start off at pretty light weight on various chest exercises, mainly flat bench and incline bench. I cannot do decline bench at all due to pain. Most of the time I will do bench and incline on the smith machine to keep good form and to help if I lose control of the weight. So far, so good. My measurements are as follows:
    Height: 6' 2"
    Weight: 215
    Waist: 42.5"
    Arms: 16"
    Forearms: 12.5"
    Neck: 16"
    Chest: 45.5"
    Shoulders: 52"
    Legs: 22.5"
    Calves: 15" ** forgot to mention I have underdeveloped calf muscles due to a birth defect
    Here is my before pic.
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    After a year off, I'm back

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    I start TESTpro tomorrow!!!
    After a year off, I'm back
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    Looks great! Thanks for getting it started.

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    Subbed bro!!! This will be a fun stack with prodigy kill it my friend
    Email me for free prodigy samples
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    Quote Originally Posted by howwedo107 View Post
    Subbed bro!!! This will be a fun stack with prodigy kill it my friend
    I plan to!!
    After a year off, I'm back
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    Im in on this!!!
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    just finished my run, you're gonna love this stuff bro!
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    Thanks for subbin' guys! Took my 1st am dose and now I'm off to work.
    After a year off, I'm back
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    Oh yea, just drank my PWO. Ready for 5 so I can leave work and go hit shoulders & legs!!! Will update later tonight.
    After a year off, I'm back
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    Ahhh shoulders and legs
    Shoulders warmed up with something I call "Rings of Saturn", my head is Saturn and I have the imaginary rings going around the top of my head-I take a 45 plate and wind it along the ring. Did that 12 times and reversed in the other direction 12 times. Now on to the rest of my workout:
    Front DB raises: 15x12,12 25x6
    BB Military Press: 65x10, 70x10, 75x10(barely), 80x5(fail)
    Shoulder Press on Life Fitness Machine (alternating grips) 50x10 both grips, 60x10 both grips
    Lateral Raises on Body Masters Machine 50x12, 55x12, 60x12, 65x12
    DB Shrugs: 60x12, 65x12

    Legs
    Leg Extensions: 95x10, 110x10, 125x10
    Sled Press: 45 on each side x12, 45&25 on each side x10, 45&35 on each side x10, 2-45s on each side x10
    Seated Leg Curl: 80x12, 95x12, 110x12, 125x12
    Standing Calf Raises: 200x12, 220x12, 240x12

    Its only the 1st day so nothing much to report but a solid workout!!
    Stay tuned for more....
    After a year off, I'm back
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    Nice detail bro mr Saturn I should say lol
    Email me for free prodigy samples
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    Quote Originally Posted by howwedo107
    Nice detail bro mr Saturn I should say lol
    Mr Saturn, I like it.
    I like to make up off the wall names for exercises once in a while.
    After a year off, I'm back
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    In the Navy, we would make up names for different exercises. We would call shrugs "Goldbergs" in reference to pro football player/pro wrestler, Bill Goldberg.
    After a year off, I'm back
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    Shoulders are not really sore today, a little tight, especially in my delts. Will not be able to make it to the gym this afternoon, have to mow the jungle I call a yard.
    After a year off, I'm back
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    Plus I know it's probably psychological only being on TESTpro 2 days but I'm feeling more energetic and I'm a little mad that I have to mow instead of hitting the gym!
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Plus I know it's probably psychological only being on TESTpro 2 days but I'm feeling more energetic and I'm a little mad that I have to mow instead of hitting the gym!
    you"ll start feeling it hit you hard around the 3rd week
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    Quote Originally Posted by Bulkypinoy61 View Post
    you"ll start feeling it hit you hard around the 3rd week
    THAT'S NOT SOON ENOUGH....GRRR!! Just kidding.
    After a year off, I'm back
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    Day 2:
    While I was planning to mow the yard, mother nature had other plans. A storm came up just as I was getting home from work. So yesterday I spent some quality time with the family. The weather is all clear, so mowing today
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Day 2:
    While I was planning to mow the yard, mother nature had other plans. A storm came up just as I was getting home from work. So yesterday I spent some quality time with the family. The weather is all clear, so mowing today
    Gotta love family time my friend
    Email me for free prodigy samples
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    Day 3: The gym Gods once again are angry at me for some reason. I had to work 12 hrs yesterday instead of my normal 8. But to my surprise when I got home, my wife had mowed the yard. So today(Day 4) I'm taking an extended lunch break and hitting the gym hard-back and bi's. I will also be running a 2nd log of PNI's Prodigy, thanks to Rick (howwedo107). Can't wait to blow s*it up.
    After a year off, I'm back
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    One thing to add, I have started sleeping a bit better and waking up with some stiffness you know where while on TestoPRO. Also, the past day or so, Ifeel like am walking around with a bit more "Swagger".
    After a year off, I'm back
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    Day 4: Only had time to do biceps today but Holy Biceps Batman, did I work them!!!
    Barbell Curls: 40x10, 50x10, 60x10, 70x6 (fail)
    Hammer Curls: 25x10, 30x8, 35x7, 40x5
    Reverse BB Curls superset with BB Forearm Curls: 40x10(both), 50x10 (both), 60x3 reverse curl (fail) x 10 forearm curl
    Nautilus Curls: 50x10 (5 reps together/5 reps isolated while holding the other), 60x16 (as before 8 & 8), 70x18 (as before 9 & 9)
    Only a 30 min workout but it was awesome!!! Took my 1st dose of PNI's Prodigy, see my log on that...will post link shortly.
    After a year off, I'm back
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    After a year off, I'm back
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    Day 5: Great time today in the gym!!! Chest and tri's baby
    Chest
    Smith Bench: 135x10, 145x5, 155x5, 165x4 (PR)
    Incline DB Flies s/s with Incline DB Press: 30x5/5, 35x6/6, 40x5/5
    Pec Fly (on BodyMasters Machine using top and bottom grips): 90x10/10, 100x10/10 - held 10 secs at 10th rep

    Tri's
    Rope Pull Downs: 45x12, 50x12, 55x12, 60x12 http://www.youtube.com/watch?v=n_x2N...ature=youtu.be
    Standing French Press (Using hammer Curl Bar): 10s each sidex12, 10/5 each sidex12, 2-10s each sidex10
    Push Downs s/s with Reverse Pull Downs: 40x15/12, 45x12/10, 50x10/5(fail)
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Day 5: Great time today in the gym!!! Chest and tri's baby
    Chest
    Smith Bench: 135x10, 145x5, 155x5, 165x4 (PR)
    Incline DB Flies s/s with Incline DB Press: 30x5/5, 35x6/6, 40x5/5
    Pec Fly (on BodyMasters Machine using top and bottom grips): 90x10/10, 100x10/10 - held 10 secs at 10th rep

    Tri's
    Rope Pull Downs: 45x12, 50x12, 55x12, 60x12 http://www.youtube.com/watch?v=n_x2N...ature=youtu.be
    Standing French Press (Using hammer Curl Bar): 10s each sidex12, 10/5 each sidex12, 2-10s each sidex10
    Push Downs s/s with Reverse Pull Downs: 40x15/12, 45x12/10, 50x10/5(fail)

    Great workout man

    and Good job on the PR!

    it always feel good to hit a new PR
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    Day 6: Sunday is church/family day
    Sleeping better, aggression is up a bit too
    After a year off, I'm back
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    Day 7: Shoulders and Legs (same exercises as day 1)
    Shoulders: Rings of Saturn Warm up, 10 spins each way
    Front DB Raises: 20x8,8, 25x6, 30x6
    BB Military Press: 70x10, 75x10, 80x10, 85x7(fail)
    Shoulder Press: s/s both grips 60x10,10, 70x10,5, 80x5,5
    Lateral Raises: 55x12, 60x12, 65x12, 70x12
    DB Shrugs: 70x10, 75x10

    Legs
    Leg Extensions: 110x10, 125x10, 140x10
    Sled Press: 45/25 each side x10, 45/35 each x10, 2-45s x10, 2-45/25 x10
    Seated Leg Press: 95x12, 110x12, 125x12
    Standing Calf Raises: 220x12, 240x12, 260x12

    Woke up @ 5:30 this morning to get in the gym before work. I'm thinking this will be my regular routine M-F. Love getting my blood flowing in the morning!
    Feeling stronger going into 2nd week on TestoPRO!!!
    After a year off, I'm back
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    Day 8: Back & Bi's
    Back
    T-Bar Rows: 45x10, 45/10x10, 45/25x10
    Hammer Strength Iso-Lateral Low Rows: 45x10, 45/10x10, 45/2-10x10
    Hex Bar Dead Lift: 45s each side x10, 45/10 each side x10, 45/25 each side x10

    Biceps
    First off, let me say that when I picked up the 50# BB I thought to myself "Sh*t just got REAL" it felt like a 20#
    BB Curls: 50x10, 60x10, 70x10, 80x5 (PR)
    Cable Rope Curls: 45x10, 50x10, 55x8, 60x6
    Forearm Behind Back Curls: 65x12, 75x12, 85x12, 95x12
    Reverse BB Curls: 40x12, 50x10, 60x6, 70x2(fail)

    Hell of a Workout this morning!!!! Name:  photo (2).JPG
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    After a year off, I'm back
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    Also going to start doing some cardio in the evening along with some ab exercises.
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Day 8: Back & Bi's
    Back
    T-Bar Rows: 45x10, 45/10x10, 45/25x10
    Hammer Strength Iso-Lateral Low Rows: 45x10, 45/10x10, 45/2-10x10
    Hex Bar Dead Lift: 45s each side x10, 45/10 each side x10, 45/25 each side x10

    Biceps
    First off, let me say that when I picked up the 50# BB I thought to myself "Sh*t just got REAL" it felt like a 20#
    BB Curls: 50x10, 60x10, 70x10, 80x5 (PR)
    Cable Rope Curls: 45x10, 50x10, 55x8, 60x6
    Forearm Behind Back Curls: 65x12, 75x12, 85x12, 95x12
    Reverse BB Curls: 40x12, 50x10, 60x6, 70x2(fail)

    Hell of a Workout this morning!!!! Name:  photo (2).JPG
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    Great job on the Pr man!!
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    Day 9: Chest and Tri's
    Chest
    Smith Bench: 135x10, 145x8, 155x7, 165x5, 170x3 (PR)
    Incline Bench: 95x8, 100x7, 105x5 - this may seem light to some but considering my shoulders, this is a great lift for me
    Body Masters Pec Fly (top & bottom grips): 100x10,10-hold 10 secs last rep, 110x10,10-hold 10 secs last rep, drop set-70x20,20

    Tri's
    Rope Pulldowns: 40x12, 50x12, 55x12, 60x10, 65x5
    Cable Kickback: 20x8,8, 25x5
    Life Fitness Tricep Machine: 70x12, 80x12, 90x12, 100x12-last 2 sets went slow and controlled

    Yet another swesome workout in the morning! From a distance, looking in the mirror, I'm starting to see more definition in my arms-delts, bi's and tri's!!!
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Day 9: Chest and Tri's
    Chest
    Smith Bench: 135x10, 145x8, 155x7, 165x5, 170x3 (PR)
    Incline Bench: 95x8, 100x7, 105x5 - this may seem light to some but considering my shoulders, this is a great lift for me
    Body Masters Pec Fly (top & bottom grips): 100x10,10-hold 10 secs last rep, 110x10,10-hold 10 secs last rep, drop set-70x20,20

    Tri's
    Rope Pulldowns: 40x12, 50x12, 55x12, 60x10, 65x5
    Cable Kickback: 20x8,8, 25x5
    Life Fitness Tricep Machine: 70x12, 80x12, 90x12, 100x12-last 2 sets went slow and controlled

    Yet another swesome workout in the morning! From a distance, looking in the mirror, I'm starting to see more definition in my arms-delts, bi's and tri's!!!
    Any day you set a PR is a good day!

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    Quote Originally Posted by UNCnate View Post
    Any day you set a PR is a good day!
    You got that right!
    After a year off, I'm back
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    Looking forward to this one!
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    Quote Originally Posted by jiggamanbill View Post
    Looking forward to this one!
    Welcome bro-happy to have you along on my journey
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Welcome bro-happy to have you along on my journey
    Thank you
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    what do you notice from glycobol thus far?

    nice job getting in the workouts
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton View Post
    what do you notice from glycobol thus far?

    nice job getting in the workouts
    Only taking TestoPRO
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Only taking TestoPRO
    let me know if you notice a "dryer" look / feel
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    Quote Originally Posted by jiggamanbill View Post
    let me know if you notice a "dryer" look / feel
    Will do. One thing I have noticed is that my sleeves on a few of my shirts are feeling a bit tighter
    After a year off, I'm back
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