Cary K's run with AI's TESTpro (sponsored)

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  1. Day 9: Chest and Tri's
    Chest
    Smith Bench: 135x10, 145x8, 155x7, 165x5, 170x3 (PR)
    Incline Bench: 95x8, 100x7, 105x5 - this may seem light to some but considering my shoulders, this is a great lift for me
    Body Masters Pec Fly (top & bottom grips): 100x10,10-hold 10 secs last rep, 110x10,10-hold 10 secs last rep, drop set-70x20,20

    Tri's
    Rope Pulldowns: 40x12, 50x12, 55x12, 60x10, 65x5
    Cable Kickback: 20x8,8, 25x5
    Life Fitness Tricep Machine: 70x12, 80x12, 90x12, 100x12-last 2 sets went slow and controlled

    Yet another swesome workout in the morning! From a distance, looking in the mirror, I'm starting to see more definition in my arms-delts, bi's and tri's!!!
    After a year off, I'm back


  2. Quote Originally Posted by Cary K View Post
    Day 9: Chest and Tri's
    Chest
    Smith Bench: 135x10, 145x8, 155x7, 165x5, 170x3 (PR)
    Incline Bench: 95x8, 100x7, 105x5 - this may seem light to some but considering my shoulders, this is a great lift for me
    Body Masters Pec Fly (top & bottom grips): 100x10,10-hold 10 secs last rep, 110x10,10-hold 10 secs last rep, drop set-70x20,20

    Tri's
    Rope Pulldowns: 40x12, 50x12, 55x12, 60x10, 65x5
    Cable Kickback: 20x8,8, 25x5
    Life Fitness Tricep Machine: 70x12, 80x12, 90x12, 100x12-last 2 sets went slow and controlled

    Yet another swesome workout in the morning! From a distance, looking in the mirror, I'm starting to see more definition in my arms-delts, bi's and tri's!!!
    Any day you set a PR is a good day!
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  3. Quote Originally Posted by UNCnate View Post
    Any day you set a PR is a good day!
    You got that right!
    After a year off, I'm back

  4. Looking forward to this one!

  5. Quote Originally Posted by jiggamanbill View Post
    Looking forward to this one!
    Welcome bro-happy to have you along on my journey
    After a year off, I'm back
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  6. Quote Originally Posted by Cary K View Post
    Welcome bro-happy to have you along on my journey
    Thank you

  7. what do you notice from glycobol thus far?

    nice job getting in the workouts
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  8. Quote Originally Posted by John Smeton View Post
    what do you notice from glycobol thus far?

    nice job getting in the workouts
    Only taking TestoPRO
    After a year off, I'm back

  9. Quote Originally Posted by Cary K View Post
    Only taking TestoPRO
    let me know if you notice a "dryer" look / feel

  10. Quote Originally Posted by jiggamanbill View Post
    let me know if you notice a "dryer" look / feel
    Will do. One thing I have noticed is that my sleeves on a few of my shirts are feeling a bit tighter
    After a year off, I'm back

  11. Day 10: Well since I have worked out all my muscles this week, I decided that I would concentrate on abs this morning.
    Hanging Knee Lifts (using Perfect Pullup Ab straps): 3x20
    Nautilus Abdominal Machine: 90#-3x20
    Crunches (on bench): 3x20
    Flutter Kicks: 3x20 (4 rep count)

    Not too bad of a ab workout. I am doing moderate cardio on treadmill in the evenings ~ 20 mins at constant speed, 3.8-4.2 also wear a "sweat belt"
    After a year off, I'm back

  12. Also considering running the "Swole Stack" or possibly TestoPRO, Stoked and HGHpro if it comes in a stack.
    After a year off, I'm back

  13. Yesterday I decided that since I had worked out all my muscle groups on Mon, Tues and Wed and did abs yesterday, today I would do a 2x2 full body workout. 2x2=2 exercises x 2 sets per muscle group at a weight I would be comfortable getting 10-15 reps. So here is my Day 11 full body workout.
    Chest
    Bench: 115x10, 125x10
    Incline Bench: 85x10, 95x8
    Bi's
    BB Curls: 50x12, 60x12
    Seated DB Alt Curls: 20x10, 25x10
    Legs
    Leg Extensions: 110x15, 125x15
    Hack Squat: 45 each side x10, 45/10 each side x10
    Shoulders
    Cable Lateral Raises: 15x10, 17.5x10
    Seated DB Press: 20x12, 25x12
    Tri's
    1 arm cable Pulldown: 20x10, 25x10
    Cable Rope French Press: 30x12, 40x12

    As I was getting dressed, I realized that I didn't do any back exercises. I was so caught up in the workout that it totally slipped my mind. But I'm sure I will work my back this weekend as I will be camping. This is another reason why I decided to do a full body workout because there is no gym at the campground.
    After a year off, I'm back

  14. Something else to add, my libido is definately higher then normal. No more detail than that
    After a year off, I'm back

  15. Next week will be my 3rd week on TestoPRO, i plan on doing the same workouts that I did this week. On my 4th and final week, I plan on doing a FST-7 workout! How does that sound?
    After a year off, I'm back

  16. Quote Originally Posted by Cary K View Post
    Will do. One thing I have noticed is that my sleeves on a few of my shirts are feeling a bit tighter
    always a good thing

  17. Quote Originally Posted by jiggamanbill

    let me know if you notice a "dryer" look / feel
    I am starting to notice it some
    After a year off, I'm back

  18. Nice job broski!!!! It should be kicking in at this point more and more each day
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  19. testopro is awesome.

    Never noticed it making me any "dryer" , will have to look our for this
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  20. Quote Originally Posted by Cary K View Post
    Next week will be my 3rd week on TestoPRO, i plan on doing the same workouts that I did this week. On my 4th and final week, I plan on doing a FST-7 workout! How does that sound?

    Sounds Great.

    testopro + Fst-7 = insane pumps

  21. Quote Originally Posted by Bulkypinoy61

    Sounds Great.

    testopro + Fst-7 = insane pumps
    I read about FST-7 and after reading it, I knew that I had to try it.
    After a year off, I'm back

  22. Took a long weekend off, now my body is well-rested for the final 2 weeks on TestoPRO!!
    After a year off, I'm back

  23. Quote Originally Posted by Cary K
    Took a long weekend off, now my body is well-rested for the final 2 weeks on TestoPRO!!
    Nice bro glad your rest was nice
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  24. After my 3-day weekend, I felt ready to hit the gym this morning! Here's my Day 15 Shoulder/Leg workout
    Shoulders
    DB Raise: 25x8, 30x8,7 35x5
    BB Military Press: 85x8, 90x7, 95x5, 100x4 (PR)
    Shoulder Press (Life Fitness): 70x10,10 80x8,8 90x5,5
    Later Raise (Body Masters): 60x12 65x12 70x12 75x12

    Legs
    Leg Extension: 125x10 140x10 155x10
    Sled Press: 45/35x10 2-45x10 2-45/25x10 2-45/35x7
    Seated Leg Curl: 110x12 125x12 140x12
    Standing Calf Raises: 240x12 260x12 280x12

    Overall, I'm starting to feel stronger and starting to see some defining cuts in my arms!!! Feeling sad that this is my next to last week on TestoPRO
    After a year off, I'm back

  25. On a side note, using Prodigy as a PWO is awesome. Helps me wake up and power through my workouts when I'd rather be sleeping!!
    After a year off, I'm back

  26. Quote Originally Posted by Cary K View Post
    I am starting to notice it some
    I love that effect

  27. Quote Originally Posted by John Smeton View Post
    testopro is awesome.

    Never noticed it making me any "dryer" , will have to look our for this
    I up the dosage close to contest date so I can look dryer and dryer

  28. Quote Originally Posted by Cary K View Post
    After my 3-day weekend, I felt ready to hit the gym this morning! Here's my Day 15 Shoulder/Leg workout
    Shoulders
    DB Raise: 25x8, 30x8,7 35x5
    BB Military Press: 85x8, 90x7, 95x5, 100x4 (PR)
    Shoulder Press (Life Fitness): 70x10,10 80x8,8 90x5,5
    Later Raise (Body Masters): 60x12 65x12 70x12 75x12

    Legs
    Leg Extension: 125x10 140x10 155x10
    Sled Press: 45/35x10 2-45x10 2-45/25x10 2-45/35x7
    Seated Leg Curl: 110x12 125x12 140x12
    Standing Calf Raises: 240x12 260x12 280x12

    Overall, I'm starting to feel stronger and starting to see some defining cuts in my arms!!! Feeling sad that this is my next to last week on TestoPRO
    Funny how a few days off can get you pumped to get back in there and rock it

  29. Quote Originally Posted by jiggamanbill View Post
    Funny how a few days off can get you pumped to get back in there and rock it
    Man, I felt stronger after the days off then I did when i was going every day!!! Loved that feeling!!
    After a year off, I'm back

  30. Here's my Day 16 workout-Chest & Tri's
    Chest
    Smith Bench: 140x10 150x8 160x6 170x4 180x3(PR)
    Incline Bench: 95x10 100x7 105x5 110x4 could have done more but didn't have a spotter
    Body Masters Pec Fly: 110x10,10 120x10,10
    Tri's
    Cable Rope Pull Down: 55x12 60x12 65x12 70x6
    Standing BB French Press: 40x12 50x12 60x12,7
    Reverse Cable Pull Down: 30x12 35x12 40x12 45x12

    Still feeling strong!! Still feeling good too!!!
    After a year off, I'm back
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