Cary K's run with AI's TESTpro (sponsored)

Page 2 of 4 First 1234 Last
  1. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    Day 10: Well since I have worked out all my muscles this week, I decided that I would concentrate on abs this morning.
    Hanging Knee Lifts (using Perfect Pullup Ab straps): 3x20
    Nautilus Abdominal Machine: 90#-3x20
    Crunches (on bench): 3x20
    Flutter Kicks: 3x20 (4 rep count)

    Not too bad of a ab workout. I am doing moderate cardio on treadmill in the evenings ~ 20 mins at constant speed, 3.8-4.2 also wear a "sweat belt"
    After a year off, I'm back

  2. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    Also considering running the "Swole Stack" or possibly TestoPRO, Stoked and HGHpro if it comes in a stack.
    After a year off, I'm back
  3. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    Yesterday I decided that since I had worked out all my muscle groups on Mon, Tues and Wed and did abs yesterday, today I would do a 2x2 full body workout. 2x2=2 exercises x 2 sets per muscle group at a weight I would be comfortable getting 10-15 reps. So here is my Day 11 full body workout.
    Chest
    Bench: 115x10, 125x10
    Incline Bench: 85x10, 95x8
    Bi's
    BB Curls: 50x12, 60x12
    Seated DB Alt Curls: 20x10, 25x10
    Legs
    Leg Extensions: 110x15, 125x15
    Hack Squat: 45 each side x10, 45/10 each side x10
    Shoulders
    Cable Lateral Raises: 15x10, 17.5x10
    Seated DB Press: 20x12, 25x12
    Tri's
    1 arm cable Pulldown: 20x10, 25x10
    Cable Rope French Press: 30x12, 40x12

    As I was getting dressed, I realized that I didn't do any back exercises. I was so caught up in the workout that it totally slipped my mind. But I'm sure I will work my back this weekend as I will be camping. This is another reason why I decided to do a full body workout because there is no gym at the campground.
    After a year off, I'm back
    •   
       

  4. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    Something else to add, my libido is definately higher then normal. No more detail than that
    After a year off, I'm back
  5. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    Next week will be my 3rd week on TestoPRO, i plan on doing the same workouts that I did this week. On my 4th and final week, I plan on doing a FST-7 workout! How does that sound?
    After a year off, I'm back
  6. Advanced Member
    jiggamanbill's Avatar
    Stats
    6'3"  210 lbs.
    Join Date
    Oct 2011
    Posts
    933
    Rep Power
    17972
    Level
    27
    Lv. Percent
    35.02%

    Quote Originally Posted by Cary K View Post
    Will do. One thing I have noticed is that my sleeves on a few of my shirts are feeling a bit tighter
    always a good thing
  7. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by jiggamanbill

    let me know if you notice a "dryer" look / feel
    I am starting to notice it some
    After a year off, I'm back
  8. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977798
    Level
    66
    Lv. Percent
    5.72%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Nice job broski!!!! It should be kicking in at this point more and more each day
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  9. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33558
    Level
    62
    Lv. Percent
    81.86%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    testopro is awesome.

    Never noticed it making me any "dryer" , will have to look our for this
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  10. New Member
    Bulkypinoy61's Avatar
    Stats
    5'7"  180 lbs.
    Join Date
    Dec 2010
    Posts
    261
    Rep Power
    4577
    Level
    14
    Lv. Percent
    50.8%

    Quote Originally Posted by Cary K View Post
    Next week will be my 3rd week on TestoPRO, i plan on doing the same workouts that I did this week. On my 4th and final week, I plan on doing a FST-7 workout! How does that sound?

    Sounds Great.

    testopro + Fst-7 = insane pumps
  11. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Bulkypinoy61

    Sounds Great.

    testopro + Fst-7 = insane pumps
    I read about FST-7 and after reading it, I knew that I had to try it.
    After a year off, I'm back
  12. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    Took a long weekend off, now my body is well-rested for the final 2 weeks on TestoPRO!!
    After a year off, I'm back
  13. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977798
    Level
    66
    Lv. Percent
    5.72%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Cary K
    Took a long weekend off, now my body is well-rested for the final 2 weeks on TestoPRO!!
    Nice bro glad your rest was nice
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  14. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    After my 3-day weekend, I felt ready to hit the gym this morning! Here's my Day 15 Shoulder/Leg workout
    Shoulders
    DB Raise: 25x8, 30x8,7 35x5
    BB Military Press: 85x8, 90x7, 95x5, 100x4 (PR)
    Shoulder Press (Life Fitness): 70x10,10 80x8,8 90x5,5
    Later Raise (Body Masters): 60x12 65x12 70x12 75x12

    Legs
    Leg Extension: 125x10 140x10 155x10
    Sled Press: 45/35x10 2-45x10 2-45/25x10 2-45/35x7
    Seated Leg Curl: 110x12 125x12 140x12
    Standing Calf Raises: 240x12 260x12 280x12

    Overall, I'm starting to feel stronger and starting to see some defining cuts in my arms!!! Feeling sad that this is my next to last week on TestoPRO
    After a year off, I'm back
  15. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    On a side note, using Prodigy as a PWO is awesome. Helps me wake up and power through my workouts when I'd rather be sleeping!!
    After a year off, I'm back
  16. Advanced Member
    jiggamanbill's Avatar
    Stats
    6'3"  210 lbs.
    Join Date
    Oct 2011
    Posts
    933
    Rep Power
    17972
    Level
    27
    Lv. Percent
    35.02%

    Quote Originally Posted by Cary K View Post
    I am starting to notice it some
    I love that effect
  17. Advanced Member
    jiggamanbill's Avatar
    Stats
    6'3"  210 lbs.
    Join Date
    Oct 2011
    Posts
    933
    Rep Power
    17972
    Level
    27
    Lv. Percent
    35.02%

    Quote Originally Posted by John Smeton View Post
    testopro is awesome.

    Never noticed it making me any "dryer" , will have to look our for this
    I up the dosage close to contest date so I can look dryer and dryer
  18. Advanced Member
    jiggamanbill's Avatar
    Stats
    6'3"  210 lbs.
    Join Date
    Oct 2011
    Posts
    933
    Rep Power
    17972
    Level
    27
    Lv. Percent
    35.02%

    Quote Originally Posted by Cary K View Post
    After my 3-day weekend, I felt ready to hit the gym this morning! Here's my Day 15 Shoulder/Leg workout
    Shoulders
    DB Raise: 25x8, 30x8,7 35x5
    BB Military Press: 85x8, 90x7, 95x5, 100x4 (PR)
    Shoulder Press (Life Fitness): 70x10,10 80x8,8 90x5,5
    Later Raise (Body Masters): 60x12 65x12 70x12 75x12

    Legs
    Leg Extension: 125x10 140x10 155x10
    Sled Press: 45/35x10 2-45x10 2-45/25x10 2-45/35x7
    Seated Leg Curl: 110x12 125x12 140x12
    Standing Calf Raises: 240x12 260x12 280x12

    Overall, I'm starting to feel stronger and starting to see some defining cuts in my arms!!! Feeling sad that this is my next to last week on TestoPRO
    Funny how a few days off can get you pumped to get back in there and rock it
  19. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by jiggamanbill View Post
    Funny how a few days off can get you pumped to get back in there and rock it
    Man, I felt stronger after the days off then I did when i was going every day!!! Loved that feeling!!
    After a year off, I'm back
  20. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    Here's my Day 16 workout-Chest & Tri's
    Chest
    Smith Bench: 140x10 150x8 160x6 170x4 180x3(PR)
    Incline Bench: 95x10 100x7 105x5 110x4 could have done more but didn't have a spotter
    Body Masters Pec Fly: 110x10,10 120x10,10
    Tri's
    Cable Rope Pull Down: 55x12 60x12 65x12 70x6
    Standing BB French Press: 40x12 50x12 60x12,7
    Reverse Cable Pull Down: 30x12 35x12 40x12 45x12

    Still feeling strong!! Still feeling good too!!!
    After a year off, I'm back
  21. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    I will be posting my FST-7 workout plan in a little while for comments/critique.
    After a year off, I'm back
  22. Advanced Member
    jiggamanbill's Avatar
    Stats
    6'3"  210 lbs.
    Join Date
    Oct 2011
    Posts
    933
    Rep Power
    17972
    Level
    27
    Lv. Percent
    35.02%

    Quote Originally Posted by Cary K View Post
    Man, I felt stronger after the days off then I did when i was going every day!!! Loved that feeling!!
    always refreshing!
  23. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    I forgot my notebook this morning so here is a rough recap of my back and bi workout. Day 17
    Back
    Hammer Strangth Low Row: 4 sets x 10 reps
    Lat Pulldown: 3 sets x 10 reps
    Hex Bar dead Lift: 1x10 2x6

    Bi's
    Barbell Curls: 60x10 70x10 80x6 90x3 100x3 (PR) ** see note at bottom
    Seated Hammer Curls: 30x10,8 35x8,7
    Cable Rope Curls: 40x10 45x10 50x10

    **for my BB Curls, the highest weight the gyms goes to is 110. I was feeling froggy since I got 100x3 but 110 just wasn't comming up. At least I tried!!!
    After a year off, I'm back
  24. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    Here is my FST-7 workout plan for next week starting Monday
    Monday: Bi's-Alt DB Curls 3-4x8-12 / Preacher Curls 3x8-12 / BB Curls 7x8-12 Tris-Cable Rope Pull Downs 3x8-12 / DB Kickbacks 3x8-12 / Skull Crushers 7x8-12 Calves- Standing Calf Raises 4x10-12 / Seated Calf Raises 4x15-20 / Sled Calf Raises 7x10-15
    Tuesday: Legs-Leg Extensions 3-4x8-15 / Hack Squats 4x8-12 / Leg Curls 4x8-12 / Sled Press 7x8-15
    Wednesday: Off
    Thursday: Chest-Flat Bench 3x8-12 / Incline DB Press 3x8-12 / Machine Pec Fly 7x8-12 Tris-same as Monday
    Friday: Back-T Bar Rows 3x8-12 / Hammer Strength Low Row 3x8-12 / Hex Bar Dead Lift 7x8-12 Calves-same as Monday
    Saturday: Shoulders-Seated DB Press 4x8-12 / DB Raise: 3x8-12 / Machine Lateral Raise 7x8-12 Bi's-same as Monday
    Sunday: Off

    Well how does that look??
    After a year off, I'm back
  25. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    Day 18-I was originally planning to just do abs this morning. But, as soon as I walked in the weight room, the bench started calling my name, flat bench, not the smith bench. I was feeling froggy again so I put 135 on and threw it up 7 times, then to 145x5, 155x4, 165x2. After all that I was still feeling strong, so I put 175 on and did once. I feel like I could have done 185 but I did not have a spotter and given the history of my shoulders decided that that was enough. 175 is dedinately a personal record for me!! I was super stoked when I threw it up with little trouble.
    You guys were not kidding when you said that the 3rd week is when this stuff really kicks in!
    I did do a few ab exercises also.
    After a year off, I'm back
  26. New Member
    Bulkypinoy61's Avatar
    Stats
    5'7"  180 lbs.
    Join Date
    Dec 2010
    Posts
    261
    Rep Power
    4577
    Level
    14
    Lv. Percent
    50.8%

    Quote Originally Posted by Cary K View Post
    Day 18-I was originally planning to just do abs this morning. But, as soon as I walked in the weight room, the bench started calling my name, flat bench, not the smith bench. I was feeling froggy again so I put 135 on and threw it up 7 times, then to 145x5, 155x4, 165x2. After all that I was still feeling strong, so I put 175 on and did once. I feel like I could have done 185 but I did not have a spotter and given the history of my shoulders decided that that was enough. 175 is dedinately a personal record for me!! I was super stoked when I threw it up with little trouble.
    You guys were not kidding when you said that the 3rd week is when this stuff really kicks in!
    I did do a few ab exercises also.


    I told you!!

    It gets even better lol
  27. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Bulkypinoy61

    I told you!!

    It gets even better lol
    Man, I can't wait!!! I love this feeling
    After a year off, I'm back
  28. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    Took another couple days off, hit the gym back up doing my FST-7 workout. SO here it is Day21
    Alternate DB Curls: 25x10,10 30x8,8
    Machine Preacher Curls: 70x10,10 80x8
    BB Curls: 50x10-7 sets - wow, what a pump ~ 30 sec rest between sets

    Cable Rope Pulldowns: 45x12 50x12 55x12
    DB Kickback: 25x12 30x12 35x10
    Standing BB Skull Crushers: 40x12-7 sets ~ 30 sec rest between sets

    Standing calf Raises: 260x10 280x10 300x10,10
    Seated Calf Raises: 2-45sx15,15 2-45s/25x15-5 sets

    **After that bi and tri FST-7 workout, I felt like Hulk Hogan back in the day "With the 24 inch Pythons BROTHER!!" Such a killer pump
    After a year off, I'm back
  29. Advanced Member
    jiggamanbill's Avatar
    Stats
    6'3"  210 lbs.
    Join Date
    Oct 2011
    Posts
    933
    Rep Power
    17972
    Level
    27
    Lv. Percent
    35.02%

    Quote Originally Posted by Cary K View Post
    I forgot my notebook this morning so here is a rough recap of my back and bi workout. Day 17
    Back
    Hammer Strangth Low Row: 4 sets x 10 reps
    Lat Pulldown: 3 sets x 10 reps
    Hex Bar dead Lift: 1x10 2x6

    Bi's
    Barbell Curls: 60x10 70x10 80x6 90x3 100x3 (PR) ** see note at bottom
    Seated Hammer Curls: 30x10,8 35x8,7
    Cable Rope Curls: 40x10 45x10 50x10

    **for my BB Curls, the highest weight the gyms goes to is 110. I was feeling froggy since I got 100x3 but 110 just wasn't comming up. At least I tried!!!
    There you go!
  30. Advanced Member
    jiggamanbill's Avatar
    Stats
    6'3"  210 lbs.
    Join Date
    Oct 2011
    Posts
    933
    Rep Power
    17972
    Level
    27
    Lv. Percent
    35.02%

    Quote Originally Posted by Cary K View Post
    Took another couple days off, hit the gym back up doing my FST-7 workout. SO here it is Day21
    Alternate DB Curls: 25x10,10 30x8,8
    Machine Preacher Curls: 70x10,10 80x8
    BB Curls: 50x10-7 sets - wow, what a pump ~ 30 sec rest between sets

    Cable Rope Pulldowns: 45x12 50x12 55x12
    DB Kickback: 25x12 30x12 35x10
    Standing BB Skull Crushers: 40x12-7 sets ~ 30 sec rest between sets

    Standing calf Raises: 260x10 280x10 300x10,10
    Seated Calf Raises: 2-45sx15,15 2-45s/25x15-5 sets

    **After that bi and tri FST-7 workout, I felt like Hulk Hogan back in the day "With the 24 inch Pythons BROTHER!!" Such a killer pump
    Hulk Hogan... haha... did you tear off the shirt and do the hand to the ear
  31. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by jiggamanbill View Post
    Hulk Hogan... haha... did you tear off the shirt and do the hand to the ear
    You know, I kinda felt like it. But if I did, I would surely have to video it or noone would believe me!
    After a year off, I'm back
  32. Advanced Member
    jiggamanbill's Avatar
    Stats
    6'3"  210 lbs.
    Join Date
    Oct 2011
    Posts
    933
    Rep Power
    17972
    Level
    27
    Lv. Percent
    35.02%

    Quote Originally Posted by Cary K View Post
    You know, I kinda felt like it. But if I did, I would surely have to video it or noone would believe me!
    Next time... then post it!
  33. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by jiggamanbill View Post
    Next time... then post it!
    Alright, I will!!
    After a year off, I'm back
  34. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33558
    Level
    62
    Lv. Percent
    81.86%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    nice workouts keep up the good work
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  35. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    Day 22 - FST-7 Leg workout
    Leg Extension: 140x10 15x10,10
    Hack Squats: 45s x 10 45/10x10,10 45/(2)10s x 8
    Leg Curls: 125x12,12 140x10,10
    Sled Press: (2)45s x12 - 5 sets
    x10 - 2 sets
    Man, those last 3 sets of sled press were killer! I can see what they say do the FST-7 workout every 5 weeks or so.
    After a year off, I'm back
  36. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    On a side note, I would like to tank all of you guys for the encouraging words!
    After a year off, I'm back
  37. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    And yet another note - Let us not forget the 3,000+ innocent people who lost their lives 11 years ago today!
    After a year off, I'm back
  38. Advanced Member
    jiggamanbill's Avatar
    Stats
    6'3"  210 lbs.
    Join Date
    Oct 2011
    Posts
    933
    Rep Power
    17972
    Level
    27
    Lv. Percent
    35.02%

    Quote Originally Posted by Cary K View Post
    On a side note, I would like to tank all of you guys for the encouraging words!
    Team work!!!
  39. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by jiggamanbill View Post
    Team work!!!
    You know it!!
    After a year off, I'm back
  40. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360853
    Level
    36
    Lv. Percent
    73.9%
    Achievements Activity ProPosting Pro

    Today was my off day from FST-7 but not an off day from the gym
    I did some various ab exercises; hanging knee lifts, ab machine, roman twists with 10lb kettle ball, leg lifts off a bench (holding a 3lb dumbell with my feet)
    **Note-my abs were still kinda sore from my Friday workout but I powered through it. Not gonna let pain stop me!!!
    After a year off, I'm back
  

  
 

Similar Forum Threads

  1. TinyGuy tears the fascia with AI's GLYCOBOL!! (Sponsored)
    By thetinyguy in forum Supplement Logs
    Replies: 224
    Last Post: 01-08-2012, 12:41 AM
  2. Bassgod's Journey to Mass AND Leanness with AI's TESTPRO!!
    By bassgod272 in forum Supplement Logs
    Replies: 60
    Last Post: 11-04-2009, 12:03 AM
  3. Best AI to run with a test booster
    By jaydollars in forum Supplements
    Replies: 63
    Last Post: 10-28-2009, 04:10 PM
  4. Replies: 20
    Last Post: 06-29-2008, 10:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in