Cary K's run with AI's TESTpro (sponsored)

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  1. Day 10: Well since I have worked out all my muscles this week, I decided that I would concentrate on abs this morning.
    Hanging Knee Lifts (using Perfect Pullup Ab straps): 3x20
    Nautilus Abdominal Machine: 90#-3x20
    Crunches (on bench): 3x20
    Flutter Kicks: 3x20 (4 rep count)

    Not too bad of a ab workout. I am doing moderate cardio on treadmill in the evenings ~ 20 mins at constant speed, 3.8-4.2 also wear a "sweat belt"
    After a year off, I'm back


  2. Also considering running the "Swole Stack" or possibly TestoPRO, Stoked and HGHpro if it comes in a stack.
    After a year off, I'm back

  3. Yesterday I decided that since I had worked out all my muscle groups on Mon, Tues and Wed and did abs yesterday, today I would do a 2x2 full body workout. 2x2=2 exercises x 2 sets per muscle group at a weight I would be comfortable getting 10-15 reps. So here is my Day 11 full body workout.
    Chest
    Bench: 115x10, 125x10
    Incline Bench: 85x10, 95x8
    Bi's
    BB Curls: 50x12, 60x12
    Seated DB Alt Curls: 20x10, 25x10
    Legs
    Leg Extensions: 110x15, 125x15
    Hack Squat: 45 each side x10, 45/10 each side x10
    Shoulders
    Cable Lateral Raises: 15x10, 17.5x10
    Seated DB Press: 20x12, 25x12
    Tri's
    1 arm cable Pulldown: 20x10, 25x10
    Cable Rope French Press: 30x12, 40x12

    As I was getting dressed, I realized that I didn't do any back exercises. I was so caught up in the workout that it totally slipped my mind. But I'm sure I will work my back this weekend as I will be camping. This is another reason why I decided to do a full body workout because there is no gym at the campground.
    After a year off, I'm back
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  4. Something else to add, my libido is definately higher then normal. No more detail than that
    After a year off, I'm back

  5. Next week will be my 3rd week on TestoPRO, i plan on doing the same workouts that I did this week. On my 4th and final week, I plan on doing a FST-7 workout! How does that sound?
    After a year off, I'm back

  6. Quote Originally Posted by Cary K View Post
    Will do. One thing I have noticed is that my sleeves on a few of my shirts are feeling a bit tighter
    always a good thing

  7. Quote Originally Posted by jiggamanbill

    let me know if you notice a "dryer" look / feel
    I am starting to notice it some
    After a year off, I'm back

  8. Nice job broski!!!! It should be kicking in at this point more and more each day
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  9. testopro is awesome.

    Never noticed it making me any "dryer" , will have to look our for this
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  10. Quote Originally Posted by Cary K View Post
    Next week will be my 3rd week on TestoPRO, i plan on doing the same workouts that I did this week. On my 4th and final week, I plan on doing a FST-7 workout! How does that sound?

    Sounds Great.

    testopro + Fst-7 = insane pumps

  11. Quote Originally Posted by Bulkypinoy61

    Sounds Great.

    testopro + Fst-7 = insane pumps
    I read about FST-7 and after reading it, I knew that I had to try it.
    After a year off, I'm back

  12. Took a long weekend off, now my body is well-rested for the final 2 weeks on TestoPRO!!
    After a year off, I'm back

  13. Quote Originally Posted by Cary K
    Took a long weekend off, now my body is well-rested for the final 2 weeks on TestoPRO!!
    Nice bro glad your rest was nice
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  14. After my 3-day weekend, I felt ready to hit the gym this morning! Here's my Day 15 Shoulder/Leg workout
    Shoulders
    DB Raise: 25x8, 30x8,7 35x5
    BB Military Press: 85x8, 90x7, 95x5, 100x4 (PR)
    Shoulder Press (Life Fitness): 70x10,10 80x8,8 90x5,5
    Later Raise (Body Masters): 60x12 65x12 70x12 75x12

    Legs
    Leg Extension: 125x10 140x10 155x10
    Sled Press: 45/35x10 2-45x10 2-45/25x10 2-45/35x7
    Seated Leg Curl: 110x12 125x12 140x12
    Standing Calf Raises: 240x12 260x12 280x12

    Overall, I'm starting to feel stronger and starting to see some defining cuts in my arms!!! Feeling sad that this is my next to last week on TestoPRO
    After a year off, I'm back

  15. On a side note, using Prodigy as a PWO is awesome. Helps me wake up and power through my workouts when I'd rather be sleeping!!
    After a year off, I'm back

  16. Quote Originally Posted by Cary K View Post
    I am starting to notice it some
    I love that effect

  17. Quote Originally Posted by John Smeton View Post
    testopro is awesome.

    Never noticed it making me any "dryer" , will have to look our for this
    I up the dosage close to contest date so I can look dryer and dryer

  18. Quote Originally Posted by Cary K View Post
    After my 3-day weekend, I felt ready to hit the gym this morning! Here's my Day 15 Shoulder/Leg workout
    Shoulders
    DB Raise: 25x8, 30x8,7 35x5
    BB Military Press: 85x8, 90x7, 95x5, 100x4 (PR)
    Shoulder Press (Life Fitness): 70x10,10 80x8,8 90x5,5
    Later Raise (Body Masters): 60x12 65x12 70x12 75x12

    Legs
    Leg Extension: 125x10 140x10 155x10
    Sled Press: 45/35x10 2-45x10 2-45/25x10 2-45/35x7
    Seated Leg Curl: 110x12 125x12 140x12
    Standing Calf Raises: 240x12 260x12 280x12

    Overall, I'm starting to feel stronger and starting to see some defining cuts in my arms!!! Feeling sad that this is my next to last week on TestoPRO
    Funny how a few days off can get you pumped to get back in there and rock it

  19. Quote Originally Posted by jiggamanbill View Post
    Funny how a few days off can get you pumped to get back in there and rock it
    Man, I felt stronger after the days off then I did when i was going every day!!! Loved that feeling!!
    After a year off, I'm back

  20. Here's my Day 16 workout-Chest & Tri's
    Chest
    Smith Bench: 140x10 150x8 160x6 170x4 180x3(PR)
    Incline Bench: 95x10 100x7 105x5 110x4 could have done more but didn't have a spotter
    Body Masters Pec Fly: 110x10,10 120x10,10
    Tri's
    Cable Rope Pull Down: 55x12 60x12 65x12 70x6
    Standing BB French Press: 40x12 50x12 60x12,7
    Reverse Cable Pull Down: 30x12 35x12 40x12 45x12

    Still feeling strong!! Still feeling good too!!!
    After a year off, I'm back

  21. I will be posting my FST-7 workout plan in a little while for comments/critique.
    After a year off, I'm back

  22. Quote Originally Posted by Cary K View Post
    Man, I felt stronger after the days off then I did when i was going every day!!! Loved that feeling!!
    always refreshing!

  23. I forgot my notebook this morning so here is a rough recap of my back and bi workout. Day 17
    Back
    Hammer Strangth Low Row: 4 sets x 10 reps
    Lat Pulldown: 3 sets x 10 reps
    Hex Bar dead Lift: 1x10 2x6

    Bi's
    Barbell Curls: 60x10 70x10 80x6 90x3 100x3 (PR) ** see note at bottom
    Seated Hammer Curls: 30x10,8 35x8,7
    Cable Rope Curls: 40x10 45x10 50x10

    **for my BB Curls, the highest weight the gyms goes to is 110. I was feeling froggy since I got 100x3 but 110 just wasn't comming up. At least I tried!!!
    After a year off, I'm back

  24. Here is my FST-7 workout plan for next week starting Monday
    Monday: Bi's-Alt DB Curls 3-4x8-12 / Preacher Curls 3x8-12 / BB Curls 7x8-12 Tris-Cable Rope Pull Downs 3x8-12 / DB Kickbacks 3x8-12 / Skull Crushers 7x8-12 Calves- Standing Calf Raises 4x10-12 / Seated Calf Raises 4x15-20 / Sled Calf Raises 7x10-15
    Tuesday: Legs-Leg Extensions 3-4x8-15 / Hack Squats 4x8-12 / Leg Curls 4x8-12 / Sled Press 7x8-15
    Wednesday: Off
    Thursday: Chest-Flat Bench 3x8-12 / Incline DB Press 3x8-12 / Machine Pec Fly 7x8-12 Tris-same as Monday
    Friday: Back-T Bar Rows 3x8-12 / Hammer Strength Low Row 3x8-12 / Hex Bar Dead Lift 7x8-12 Calves-same as Monday
    Saturday: Shoulders-Seated DB Press 4x8-12 / DB Raise: 3x8-12 / Machine Lateral Raise 7x8-12 Bi's-same as Monday
    Sunday: Off

    Well how does that look??
    After a year off, I'm back

  25. Day 18-I was originally planning to just do abs this morning. But, as soon as I walked in the weight room, the bench started calling my name, flat bench, not the smith bench. I was feeling froggy again so I put 135 on and threw it up 7 times, then to 145x5, 155x4, 165x2. After all that I was still feeling strong, so I put 175 on and did once. I feel like I could have done 185 but I did not have a spotter and given the history of my shoulders decided that that was enough. 175 is dedinately a personal record for me!! I was super stoked when I threw it up with little trouble.
    You guys were not kidding when you said that the 3rd week is when this stuff really kicks in!
    I did do a few ab exercises also.
    After a year off, I'm back

  26. Quote Originally Posted by Cary K View Post
    Day 18-I was originally planning to just do abs this morning. But, as soon as I walked in the weight room, the bench started calling my name, flat bench, not the smith bench. I was feeling froggy again so I put 135 on and threw it up 7 times, then to 145x5, 155x4, 165x2. After all that I was still feeling strong, so I put 175 on and did once. I feel like I could have done 185 but I did not have a spotter and given the history of my shoulders decided that that was enough. 175 is dedinately a personal record for me!! I was super stoked when I threw it up with little trouble.
    You guys were not kidding when you said that the 3rd week is when this stuff really kicks in!
    I did do a few ab exercises also.


    I told you!!

    It gets even better lol

  27. Quote Originally Posted by Bulkypinoy61

    I told you!!

    It gets even better lol
    Man, I can't wait!!! I love this feeling
    After a year off, I'm back

  28. Took another couple days off, hit the gym back up doing my FST-7 workout. SO here it is Day21
    Alternate DB Curls: 25x10,10 30x8,8
    Machine Preacher Curls: 70x10,10 80x8
    BB Curls: 50x10-7 sets - wow, what a pump ~ 30 sec rest between sets

    Cable Rope Pulldowns: 45x12 50x12 55x12
    DB Kickback: 25x12 30x12 35x10
    Standing BB Skull Crushers: 40x12-7 sets ~ 30 sec rest between sets

    Standing calf Raises: 260x10 280x10 300x10,10
    Seated Calf Raises: 2-45sx15,15 2-45s/25x15-5 sets

    **After that bi and tri FST-7 workout, I felt like Hulk Hogan back in the day "With the 24 inch Pythons BROTHER!!" Such a killer pump
    After a year off, I'm back

  29. Quote Originally Posted by Cary K View Post
    I forgot my notebook this morning so here is a rough recap of my back and bi workout. Day 17
    Back
    Hammer Strangth Low Row: 4 sets x 10 reps
    Lat Pulldown: 3 sets x 10 reps
    Hex Bar dead Lift: 1x10 2x6

    Bi's
    Barbell Curls: 60x10 70x10 80x6 90x3 100x3 (PR) ** see note at bottom
    Seated Hammer Curls: 30x10,8 35x8,7
    Cable Rope Curls: 40x10 45x10 50x10

    **for my BB Curls, the highest weight the gyms goes to is 110. I was feeling froggy since I got 100x3 but 110 just wasn't comming up. At least I tried!!!
    There you go!

  30. Quote Originally Posted by Cary K View Post
    Took another couple days off, hit the gym back up doing my FST-7 workout. SO here it is Day21
    Alternate DB Curls: 25x10,10 30x8,8
    Machine Preacher Curls: 70x10,10 80x8
    BB Curls: 50x10-7 sets - wow, what a pump ~ 30 sec rest between sets

    Cable Rope Pulldowns: 45x12 50x12 55x12
    DB Kickback: 25x12 30x12 35x10
    Standing BB Skull Crushers: 40x12-7 sets ~ 30 sec rest between sets

    Standing calf Raises: 260x10 280x10 300x10,10
    Seated Calf Raises: 2-45sx15,15 2-45s/25x15-5 sets

    **After that bi and tri FST-7 workout, I felt like Hulk Hogan back in the day "With the 24 inch Pythons BROTHER!!" Such a killer pump
    Hulk Hogan... haha... did you tear off the shirt and do the hand to the ear

  31. Quote Originally Posted by jiggamanbill View Post
    Hulk Hogan... haha... did you tear off the shirt and do the hand to the ear
    You know, I kinda felt like it. But if I did, I would surely have to video it or noone would believe me!
    After a year off, I'm back

  32. Quote Originally Posted by Cary K View Post
    You know, I kinda felt like it. But if I did, I would surely have to video it or noone would believe me!
    Next time... then post it!

  33. Quote Originally Posted by jiggamanbill View Post
    Next time... then post it!
    Alright, I will!!
    After a year off, I'm back

  34. nice workouts keep up the good work
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  35. Day 22 - FST-7 Leg workout
    Leg Extension: 140x10 15x10,10
    Hack Squats: 45s x 10 45/10x10,10 45/(2)10s x 8
    Leg Curls: 125x12,12 140x10,10
    Sled Press: (2)45s x12 - 5 sets
    x10 - 2 sets
    Man, those last 3 sets of sled press were killer! I can see what they say do the FST-7 workout every 5 weeks or so.
    After a year off, I'm back

  36. On a side note, I would like to tank all of you guys for the encouraging words!
    After a year off, I'm back

  37. And yet another note - Let us not forget the 3,000+ innocent people who lost their lives 11 years ago today!
    After a year off, I'm back

  38. Quote Originally Posted by Cary K View Post
    On a side note, I would like to tank all of you guys for the encouraging words!
    Team work!!!

  39. Quote Originally Posted by jiggamanbill View Post
    Team work!!!
    You know it!!
    After a year off, I'm back

  40. Today was my off day from FST-7 but not an off day from the gym
    I did some various ab exercises; hanging knee lifts, ab machine, roman twists with 10lb kettle ball, leg lifts off a bench (holding a 3lb dumbell with my feet)
    **Note-my abs were still kinda sore from my Friday workout but I powered through it. Not gonna let pain stop me!!!
    After a year off, I'm back
  

  
 

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