Cary K's run with AI's TESTpro (sponsored)

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  1. Day 6: Sunday is church/family day
    Sleeping better, aggression is up a bit too
    After a year off, I'm back


  2. Day 7: Shoulders and Legs (same exercises as day 1)
    Shoulders: Rings of Saturn Warm up, 10 spins each way
    Front DB Raises: 20x8,8, 25x6, 30x6
    BB Military Press: 70x10, 75x10, 80x10, 85x7(fail)
    Shoulder Press: s/s both grips 60x10,10, 70x10,5, 80x5,5
    Lateral Raises: 55x12, 60x12, 65x12, 70x12
    DB Shrugs: 70x10, 75x10

    Legs
    Leg Extensions: 110x10, 125x10, 140x10
    Sled Press: 45/25 each side x10, 45/35 each x10, 2-45s x10, 2-45/25 x10
    Seated Leg Press: 95x12, 110x12, 125x12
    Standing Calf Raises: 220x12, 240x12, 260x12

    Woke up @ 5:30 this morning to get in the gym before work. I'm thinking this will be my regular routine M-F. Love getting my blood flowing in the morning!
    Feeling stronger going into 2nd week on TestoPRO!!!
    After a year off, I'm back
    •   
       


  3. Day 8: Back & Bi's
    Back
    T-Bar Rows: 45x10, 45/10x10, 45/25x10
    Hammer Strength Iso-Lateral Low Rows: 45x10, 45/10x10, 45/2-10x10
    Hex Bar Dead Lift: 45s each side x10, 45/10 each side x10, 45/25 each side x10

    Biceps
    First off, let me say that when I picked up the 50# BB I thought to myself "Sh*t just got REAL" it felt like a 20#
    BB Curls: 50x10, 60x10, 70x10, 80x5 (PR)
    Cable Rope Curls: 45x10, 50x10, 55x8, 60x6
    Forearm Behind Back Curls: 65x12, 75x12, 85x12, 95x12
    Reverse BB Curls: 40x12, 50x10, 60x6, 70x2(fail)

    Hell of a Workout this morning!!!! Name:  photo (2).JPG
Views: 77
Size:  90.2 KB
    After a year off, I'm back

  4. Also going to start doing some cardio in the evening along with some ab exercises.
    After a year off, I'm back

  5. Quote Originally Posted by Cary K View Post
    Day 8: Back & Bi's
    Back
    T-Bar Rows: 45x10, 45/10x10, 45/25x10
    Hammer Strength Iso-Lateral Low Rows: 45x10, 45/10x10, 45/2-10x10
    Hex Bar Dead Lift: 45s each side x10, 45/10 each side x10, 45/25 each side x10

    Biceps
    First off, let me say that when I picked up the 50# BB I thought to myself "Sh*t just got REAL" it felt like a 20#
    BB Curls: 50x10, 60x10, 70x10, 80x5 (PR)
    Cable Rope Curls: 45x10, 50x10, 55x8, 60x6
    Forearm Behind Back Curls: 65x12, 75x12, 85x12, 95x12
    Reverse BB Curls: 40x12, 50x10, 60x6, 70x2(fail)

    Hell of a Workout this morning!!!! Name:  photo (2).JPG
Views: 77
Size:  90.2 KB
    Great job on the Pr man!!
    •   
       


  6. Day 9: Chest and Tri's
    Chest
    Smith Bench: 135x10, 145x8, 155x7, 165x5, 170x3 (PR)
    Incline Bench: 95x8, 100x7, 105x5 - this may seem light to some but considering my shoulders, this is a great lift for me
    Body Masters Pec Fly (top & bottom grips): 100x10,10-hold 10 secs last rep, 110x10,10-hold 10 secs last rep, drop set-70x20,20

    Tri's
    Rope Pulldowns: 40x12, 50x12, 55x12, 60x10, 65x5
    Cable Kickback: 20x8,8, 25x5
    Life Fitness Tricep Machine: 70x12, 80x12, 90x12, 100x12-last 2 sets went slow and controlled

    Yet another swesome workout in the morning! From a distance, looking in the mirror, I'm starting to see more definition in my arms-delts, bi's and tri's!!!
    After a year off, I'm back

  7. Quote Originally Posted by Cary K View Post
    Day 9: Chest and Tri's
    Chest
    Smith Bench: 135x10, 145x8, 155x7, 165x5, 170x3 (PR)
    Incline Bench: 95x8, 100x7, 105x5 - this may seem light to some but considering my shoulders, this is a great lift for me
    Body Masters Pec Fly (top & bottom grips): 100x10,10-hold 10 secs last rep, 110x10,10-hold 10 secs last rep, drop set-70x20,20

    Tri's
    Rope Pulldowns: 40x12, 50x12, 55x12, 60x10, 65x5
    Cable Kickback: 20x8,8, 25x5
    Life Fitness Tricep Machine: 70x12, 80x12, 90x12, 100x12-last 2 sets went slow and controlled

    Yet another swesome workout in the morning! From a distance, looking in the mirror, I'm starting to see more definition in my arms-delts, bi's and tri's!!!
    Any day you set a PR is a good day!

  8. Quote Originally Posted by UNCnate View Post
    Any day you set a PR is a good day!
    You got that right!
    After a year off, I'm back

  9. Looking forward to this one!

  10. Quote Originally Posted by jiggamanbill View Post
    Looking forward to this one!
    Welcome bro-happy to have you along on my journey
    After a year off, I'm back

  11. Quote Originally Posted by Cary K View Post
    Welcome bro-happy to have you along on my journey
    Thank you

  12. what do you notice from glycobol thus far?

    nice job getting in the workouts
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Facebook Great Physique Fitness

  13. Quote Originally Posted by John Smeton View Post
    what do you notice from glycobol thus far?

    nice job getting in the workouts
    Only taking TestoPRO
    After a year off, I'm back

  14. Quote Originally Posted by Cary K View Post
    Only taking TestoPRO
    let me know if you notice a "dryer" look / feel

  15. Quote Originally Posted by jiggamanbill View Post
    let me know if you notice a "dryer" look / feel
    Will do. One thing I have noticed is that my sleeves on a few of my shirts are feeling a bit tighter
    After a year off, I'm back

  16. Day 10: Well since I have worked out all my muscles this week, I decided that I would concentrate on abs this morning.
    Hanging Knee Lifts (using Perfect Pullup Ab straps): 3x20
    Nautilus Abdominal Machine: 90#-3x20
    Crunches (on bench): 3x20
    Flutter Kicks: 3x20 (4 rep count)

    Not too bad of a ab workout. I am doing moderate cardio on treadmill in the evenings ~ 20 mins at constant speed, 3.8-4.2 also wear a "sweat belt"
    After a year off, I'm back

  17. Also considering running the "Swole Stack" or possibly TestoPRO, Stoked and HGHpro if it comes in a stack.
    After a year off, I'm back

  18. Yesterday I decided that since I had worked out all my muscle groups on Mon, Tues and Wed and did abs yesterday, today I would do a 2x2 full body workout. 2x2=2 exercises x 2 sets per muscle group at a weight I would be comfortable getting 10-15 reps. So here is my Day 11 full body workout.
    Chest
    Bench: 115x10, 125x10
    Incline Bench: 85x10, 95x8
    Bi's
    BB Curls: 50x12, 60x12
    Seated DB Alt Curls: 20x10, 25x10
    Legs
    Leg Extensions: 110x15, 125x15
    Hack Squat: 45 each side x10, 45/10 each side x10
    Shoulders
    Cable Lateral Raises: 15x10, 17.5x10
    Seated DB Press: 20x12, 25x12
    Tri's
    1 arm cable Pulldown: 20x10, 25x10
    Cable Rope French Press: 30x12, 40x12

    As I was getting dressed, I realized that I didn't do any back exercises. I was so caught up in the workout that it totally slipped my mind. But I'm sure I will work my back this weekend as I will be camping. This is another reason why I decided to do a full body workout because there is no gym at the campground.
    After a year off, I'm back

  19. Something else to add, my libido is definately higher then normal. No more detail than that
    After a year off, I'm back

  20. Next week will be my 3rd week on TestoPRO, i plan on doing the same workouts that I did this week. On my 4th and final week, I plan on doing a FST-7 workout! How does that sound?
    After a year off, I'm back

  21. Quote Originally Posted by Cary K View Post
    Will do. One thing I have noticed is that my sleeves on a few of my shirts are feeling a bit tighter
    always a good thing

  22. Quote Originally Posted by jiggamanbill

    let me know if you notice a "dryer" look / feel
    I am starting to notice it some
    After a year off, I'm back

  23. Nice job broski!!!! It should be kicking in at this point more and more each day
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  24. testopro is awesome.

    Never noticed it making me any "dryer" , will have to look our for this
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Facebook Great Physique Fitness

  25. Quote Originally Posted by Cary K View Post
    Next week will be my 3rd week on TestoPRO, i plan on doing the same workouts that I did this week. On my 4th and final week, I plan on doing a FST-7 workout! How does that sound?

    Sounds Great.

    testopro + Fst-7 = insane pumps
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