Murk's Complete Carnitine Stack - AnabolicMinds.com

Murk's Complete Carnitine Stack

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    Murk's Complete Carnitine Stack


    Been sitting on this for about a week now its prime time!

    TESTABOLAN V2 SUPPLEMENT FACTS
    Serving Size: 2 Capsules Servings Per Container: 60

    Free Testosterone Matrix
    Acetyl-L-Carnitine ; 3,4-Divanillyltetrahydrofuran ; Narangin == 1420mg



    COMPETE SUPPLEMENT FACTS
    [I]Serving Size: 1 scoop - 6000mg Servings Per Container: 50


    Athletic Enhancement Matrix:
    L-Carnitine L-Tartrate = 1000mg
    L-Carnitine Fumarate = 1000mg

    Endurance Enhancement Matrix:
    Citrulline Malate = 500mg

    Anti-Catabolic Matrix:
    Whey Protein Hydrolysate = 500mg

    Performance Enhancing Electrolyte Matrix:
    Sodium Phosphate = 115mg
    Potassium Phosphate = 85mg
    Magnesium Aspartate = 50mg
    Calcium Aspartate = 50mg

    Mental Edge Enhancement Matrix
    Rhodiola Rosea Extract, Vinpocetine = 100mg

    Natural Energy/Antioxidant Matrix:
    Vitamin C = 50mg
    Vitamin B12 = 250mcg

    -------------------------------------------------------------------------------

    Start 9:15am

    Hit the gym fasted.
    PWO = 1 caffeine, 1 bronk

    Cardio 2.25 miles @30min

    High Pulls on Smith (lb + what ever bar on slider is)
    70x10
    90x10
    110x10
    130x5
    150x4- not able to raise to chin

    Clean and jerk (plates and ez bar)
    85x10
    105x10
    115x7
    125x6 --major cheating
    135x 4
    135x0 --done

    hanging Clean
    115x5
    135x1

    Cut a little short.
    Stop 10:50

    -------------------------------------------------------------------------------

    Todays work out was completely out of program, not sure if i want to keep my same routine which is high volume or switch over to a 5x5 and really put Testabolan to the test.

    Because I hit the gym fasted i waited on the TESTABOLAN till I got home and had a late Saturday morning breakfast.
    (4 eggs , 3 strips turkey bacon, 1 Green pepper, 1 slice bread; Protein shake = 2 scoops whey 50g protein, 1 cup raw oats, 2 tbls olive oil, 3 tbls spoons natty PB, 5g creatine)

    My history with intra-workout drinks has never been that good. After spending a few bucks over 10 years ago. I decided plain water was the best suited , everything else was a waste of cash. So we'll see if Compete can change my mind.

    First Impression on Compete, Flavor Tangy Tangerine:
    I usually pick up a liter of water for my work out so thats what i mixed it in. was not sure if one scoop would be enough but thats all I used to start with. Taste was good, enjoyed drinking it. Seems to have a slight artificial sweetener flavor to it, 2 scoops might be a little over whelming, if your not into sweats. Compete did a very good job keeping hydrated And as the workout progressed i seemed to crave more and took bigger gulps of it. Will try 2 scoops in 1 half gallon next work out.
    so far, so good.


    I will only be using basic staple supps thought out
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

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    WOW, am I first in on this party?!?! lol.... great start to the log man. Its great to see someone doing olympic lifts like the clean and jerk
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    What are your staple, basics bro?


    Mike
    •   
       

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    count me in
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
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    Quote Originally Posted by baldwanus View Post
    count me in
    X2!!

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    Im in !!

    must learn how to get freaky forearms like yours
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    My staples, i may have forgot a few.
    -protein
    -creatine
    -multi
    -fish oil
    -joint supp
    -Uni-liver
    -caffeine
    -bronks, for the long days


    Took the day off from the gym, my front, back and side yard was starting to look like a fukin jungle. Needless to say the neighbors have been giving me dirty looks all week. So before sh!t started getting worse i decided to pull out the lawn mower. Not even a quarter of the way through i was sweating balls. My front lawn is on a hill so its way more of a work out then it should be. If i move again it will be into a condo.
    I ran inside pulled a cold gallon of water out the fridge. Grabbed Compete off the shelf and mixed in 2 scoop. Finished every section of my lawn . Weed whacked the edges and blowed off the driveway. My place looks like a national park right now

    That sh!t was took all morning, but at least I don't have to sneak out the house and into the car anymore.

    Noticed a clicking sound when Shaking the Testabolan pills around and decided to uncap. On the inside you have what looks like a wood pellet except green. Green and it smelled sooo bad. Through it down the hatch with some water. It tasted as bad as it smelled and now my breath smelled like it. Ill keep then in the cap from now on.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by Loudy Rowdy View Post
    Im in !!

    must learn how to get freaky forearms like yours
    thanks Big Dog!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Loudy Rowdy, StackedCop, baldwanus, criticalbench and GHO5T.


    Welcome guy, Feel free to comment or critic any thing.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    http://www.exrx.net/Exercise.html

    Just wanted to share a link i came across fairly basic, but useful!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    I feel ya on the lawn mowing. I bought a house a few months back on a half acre. My lawn mower is POS push mower... I'm going to home depot today to look at a new one.

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    can't believe I missed this, subbed in.

    glad to see you found another use for compete lol, i'll be sure to consider it next time I have yard work to do
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    Popped 2 Testabolan v2 in the am, with
    -5 eggs scrambled, Home made potato hash + cheese, 4 strips turkey bacon, 1 fresh tomato.
    -Usual protein shake ( 50g protein from whey, 2 tbls natty PB, 2 tbls extra virgin olive, 1 cup oats, 1 spoon wheat germ,)
    - multi
    -4 un-ilivers
    -3 fish oil

    Lunch steak, beans and huge salad olive oil and balsamic vinegar
    -4 livers pills
    -2 fish oils

    After work out shake,( 50g protein from whey, 2 tbls natty PB, 2 tbls extra virgin olive, 1 cup oats, 1 spoon wheat germ,)
    -multi vit

    Dinner Steak hero with the works, veggies fresh out the garden.

    Thinking about a bowl of Tuna and salad (not tuna salad) later with my 2 P.M Testabolans.

    One thing I cant stand are supp's that make you starve your self for +2hr before you take them. Then you cant eat for at least a half hour after. Fuk that! Testabolan directs to eat with high protein meal, Perfect!. The only time I'll go with out eating is and hour before I work out. So thats a huge plus for me.

    Will be be pushing for PR's tomorrow.


    Stashed a Scoop of Compete into the gym wrapped in aluminum foil. Picked up a two liter at the register. mixed it in the locker room. Looked like i was pouring an illegal performance enhancer.


    Start 3:08

    DB flat
    50x20
    70x10
    100x7
    105x6
    110x 0 (2 attempt no spot)
    100x7

    DB incline
    75x10
    80x10
    85x10
    90x11

    Seated DB militarily press
    65x8
    65x8
    65x8
    65x8

    Dips
    Bwx10
    Bwx10
    Bw(+45)x5
    Be(+45)x5

    Chest Fly machine
    185x8
    215x8
    230x6
    150x6-- super slow and concentrated

    End 4:14
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    http://www.exrx.net/Exercise.html

    Just wanted to share a link i came across fairly basic, but useful!
    This is great find. Thanks for sharing the link.
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    I'm out with the family on a little vacation untill Friday. This workout was from Tuesday morning before we headed out.

    Start 5:51am

    Deadlift sumo.
    135x17
    225x10
    295x5
    320x3 !! PR
    325x - didn't budge! Ill see u next week

    Roman deads
    135x5, 7

    Leg press
    450x8
    500x6
    520x6- cheasiling these PR's
    540x5-saving some for next week

    Felt like I could have really started crushing this leg press. I know ppl go heavier. But 540 for me isn't bad I might go to 600lb next week.

    Leg Extention
    245x13
    245x13
    245x12
    245x12

    Leg curls
    120x12
    150x12
    165x12
    180x10

    Treadmill
    10min sprint and jog

    End 7:10am

    Had 1 scoop compete with my usually liter water. Loved it and loved the work out! Left feeling powerful as fuk! Also not sore almost at all. So I would deffinitly say my recovery is better.

    I'm a lot stronger and its only a few days into Testabolan v2.

    I will be back in town and the gym Friday.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Reduced recovery time = win

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    Great numbers on the Sumo Deadlifts; one of my favorite exercises. Glad to see your experiencing the improved recovery.
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    glad your recovery is noticeably improved. Have you used 2 scoops other than the time you were doing yard work?
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    Drove back from vaca , quick nap then hit the gym. Took my usual scoop of Compete in an aluminum foil wrapper. Even though i kind of completed the routine, i was unable to get into it. I though after a few days off and on the beach i would have been all in. It must have been the long trip. I'll be hitting the gym tomorrow in the am fasted. The plan was 45min cardio but will try out some of todays moves, kind of a re-do.


    Start 4:29

    High Pulls on Smith
    70x10
    120x10
    130x5
    120x9

    Clean and jerk
    85x10
    135x10
    145x8
    155x5
    164x1

    hanging Clean
    135x5
    135x5
    135x5

    End 5:30
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by allnatural923 View Post
    glad your recovery is noticeably improved. Have you used 2 scoops other than the time you were doing yard work?
    Too sweat for me boss,
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  21. Sunz out, Gunz out...
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    Murky waters.... What cha doing in here?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Interesting log. I'm in.

    APPNUT
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    Quote Originally Posted by AaronJP1
    Murky waters.... What cha doing in here?
    Waiting for u to show up!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by Rucksdaddy
    Interesting log. I'm in.

    APPNUT
    Its gona be a party
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Got up and hit the gym fasted, liter of Compete in hand. The goal today was to get it in. Make up for yesterday's unmotivated session. And try to hit a PR and I did.

    After the gym had a 50g protien shake, 4 eggs scrambled and steak.

    Supps-
    2 Testabolan
    5 livers
    1 multi
    1 1000ui D
    3 fish oils

    If I get my bro to come with me to the gym Monday night. I will definitely hit some PR's with chest.

    Start 10:25

    Cardio 1.93m 30min

    Clean jerk
    115x5
    135x5
    155x5
    175x5
    185x1---+PR
    185x1
    190x no go--- maybe next week

    Hang clean
    135x5

    Shrugs
    185x15
    186x15
    185x15

    Stop 11:49
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Great progress so far man. Noticing any effects in the libido and recovery side of things?
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    Quote Originally Posted by GHO5T
    Great progress so far man. Noticing any effects in the libido and recovery side of things?
    Maybe a little in libido. The biggest changes so far has been strength, drive, recovery and endurance. Recovery and endurance I credit to Compete.
    You can sense the difference during the workout.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    Maybe a little in libido. The biggest changes so far has been strength, drive, recovery and endurance. Recovery and endurance I credit to Compete.
    You can sense the difference during the workout.
    definitely have to agree. recovery between sets and overall endurance augmentation are definitely what I've noticed most. the difference is really apparent when you don't take it; I feel like my workouts suck without Compete lol
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    Compete will be a staple for me.
    Ill give testabolan , I'm a little critical with natty boosters. With that said, strength is deffinitly up
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    Too sweat for me boss,
    water it down.. or add waxy maize.. gives it a almost creamier taste
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    Quote Originally Posted by criticalbench

    water it down.. or add waxy maize.. gives it a almost creamier taste
    Mixed 2 scoops with 2qrts ice cold was great.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Last nights WO kind of dragged. Mondays are in the air. Because I work until 8pm and then commute about 40min home.
    Any way picked up a 2qrt water bottle from target for $1.87 , had my wife fill it with water and throw it in the freezer. It just started to ice up when I got home. Dropped in 2 scoops of Compete and headed out.

    Didn't get my spotter, so ill have to save some for next week.

    Also tweaked my wrist abit at work, wasn't really noticeable till I started the WO. So I couldn't push as much as I wanted to but got the majority of it done. Will switch it up tonight and do legs, give my wrists a little rest.

    Went home had a huge meal two Testabolans and right to bed. Really feeling boost in libido lately.


    Start 8:59

    DB flat
    70x12
    100x8
    105x6
    105x6

    DB incline
    85x8
    90x5
    95x5
    95x5

    Seated DB militarily press
    70x8
    70x8
    70x8

    Dips
    Bwx8
    Bw(+45)x5,5

    End 9:53
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Breaking PR's is getting to easy! I really think 400lb on the deadlift is possible and not far away. The real supprise is the leg curls it wasn't to long ago when I struggled with sets of 110lb. My hams really lacked, now u feel like they are catching up. Maybe due to the deadlift?

    Taking the 2 testabolans 2am/2pm. Everyday. Went up to 2scoops of Compete in 1.9? liters of water for my workouts. It seems to be the perfect amount enough to get me through the W0. Today will be a hellova test for recovery. My legs felt like the expanded a few inches and are on fire. Practically had to wobble out the gym!


    Start 6:08

    Deadlift sumo.
    135x12
    225x10
    330x3 ---PR!! Up 10lb from last week. 335x almost got about 4" off the ground
    315x1
    225x10

    Roman deads
    135x10

    Leg press( usual machine out of order not feeling this one)
    450x8
    450x8
    450x8
    450x8

    550 will have to wait till next week

    Leg Extention
    245x12
    245x10
    245x10
    245x10

    Leg curls
    180x8
    180x8
    195x6
    210x6 -- PR!

    End 7:10
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Off day today.
    Took the 2 Testabolans in the am. Trying really had to keep my diet clean today. And drinking a tion of water.
    Compete really meets its claims not sore at all after a hell of a leg routine the other day.

    Compete and Testabolan is a winning stack. Compete should be sold in a three flavor pack
    Wonder if the other flavors are as good as tangy tangerine.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Just posting this real quick. Everything going great love the Compete drinking 2 scoops in a 2liter on the regular now. Also the 2am/2pm testabolans everyday.

    Start 6:32

    Seated rows
    90x20
    165x10
    165x10
    165x10
    165x10

    Wide lat Pull-downs
    140x11
    140x11
    140x10
    140x10

    Close grip Pull-downs
    125x11
    125x11
    125x11
    125x11

    Straight arm push Downs
    60x10
    100x11
    110x11
    120x6
    120x7

    Treadmill 1.6miles 25min

    End 7:36
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  36. Elite Member
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    Quote Originally Posted by murk01 View Post
    Off day today.
    Took the 2 Testabolans in the am. Trying really had to keep my diet clean today. And drinking a tion of water.
    Compete really meets its claims not sore at all after a hell of a leg routine the other day.

    Compete and Testabolan is a winning stack. Compete should be sold in a three flavor pack
    Wonder if the other flavors are as good as tangy tangerine.
    Like a divider in the tub, with 3 different compartments. That would be sick!

    I have not tried fruit punch, i freakin loved lemon, but not i am on the tangerine kick lol.

    Mike
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    Saturday got up, grabbed my 2ltr filled it with water and 2 scoops Compete hit the gym around 10am.
    Did keep to the routine. Did some cardio and basic sh!t.

    @30 min treadmill

    Bench 135x12,12,12,12,12
    Pullup BWx10,9,6,5,5
    Dips(with little to no rest between sets)
    bwx 12,12,10,8,5,5,5

    Got home had breakfast and popped 2 Testabolans along with my vitamins, fish oil and joint Supp.

    Pain in my wrists holding me back Anita, but does seem to be better then usual.
    Gym was closed early Monday so took the day off. Back in tonight to hit up chest!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Going to slim my routine down Abit . Thinking about including cardio. At least every other day.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  39. Senior Member
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    7:40pm Leaving the gym, Complete Beast!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  40. Senior Member
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    Start 6:35

    Bench
    135x20
    195x5
    225 x 5,5,5,5

    Pullup
    Bw x10,9,7
    bw+25lbx4,(+35lb)x3

    DB incline
    75x8
    85x8
    95x5

    Dips
    Bw(+45)x7
    (+90lb)x4,3,
    (bw)x12,9

    End 7:32
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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