After being out of a routine for the summer while the kids were out of school I need to get back on track. So I am putting together a log to keep myselfwith diet, exercise, and of course my supplements.
I am looking to drop around 10 pounds in the next 8 weeks. I plan to do it with diet, exercise and supplements.
I plan to keep my calories around 1550 on average each day. I plan to have about 25% of calories from fat, 35% from protein, and 40% from Carbs.
For exercise I plan to do cardio 5-6 days a week. I mostly run with some biking and swimming. I run the most usually because I am usually training for a race. I figure i will run another half marathon in the fall. I am working up my mileage gradually to run a marathon in the spring. I plan to lift 3-4 days a week. With cooler weather coming I love biking and running a lot outside so it will make it easy for me to get out there!
I also plan to use supplements to help me to my goal. Yes, I know they aren't required, but they are helpful for me, so here we go! Plus many of them help with my over all health too! :-) I am currently taking several vitamins, , ALCAR, , and Genomyx's version 2, , , and . I also cycle between several pre-workouts like , and Body Octane combo, , and C4. I also use , and Scivations BCAA regularly. There have been others that I have used, but those are what I am using in my cabinet now!
belly button- 33.5
I'm actually a week into using Salvia and , and ALCAR. I've been taking everything else for at least 30 days and have been a normal part of my routine.
I will record, energy, work outs, diet, and there may be some great pics.. of food of course! :-)