Controlled labs reduction (AM/PM) Raz log...BoSox36 - AnabolicMinds.com

Controlled labs reduction (AM/PM) Raz log...BoSox36

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    Controlled labs reduction (AM/PM) Raz log...BoSox36


    I would like to thank RenegadeRows and controlled labs for picking me to write up these products
    http://anabolicminds.com/forum/company-promotions/207136-reduction-shots-tabs.html


    REDuction A.M./P.M

    • Controlled release formula
    • Energy and Focus
    • Optimize metabolic rate
    • 24/7 fatloss
    • Fast results and muscle definition
    • Control cravings even at night
    • Improved sleeping patterns to enhance lean mass
    • Ephedrine Free
    • Yohimbe Free


    RAZdiponectin: High Potency Raspberry Ketones

    • Pure and Potent Raspberry Ketones
    • Adiponectin Management
    • Natural Weight Management


    Weight 237
    Weight goal 220

    Day 1: 8/13/12
    Took the AM pills and Raz in the morning, went for a ride, and within an hour or so I noticed i had alot of focus and energy without the caffeine jitters. Havent gone to the gym yet...will post later

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    Went to the gym
    BB curl
    Concentration curls
    Hammer curls
    Dumbell curls
    Preacher curls

    Tricep front pushdown
    Tricep reverse pushdown
    Rope pulldown
    Skull crushers

    20 minutes cardio

    Took the PM, let you know in the morning how I slept

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    Day 2: 8/14/12

    Not sure if the PM helped me sleep last night, actually I slept terrible. Took the AM and Raz this morning and have lots of energy, too bad I dont goto the gym until later

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    Day 3: 8/15/12

    Forgot to post last night

    Front shoulder press
    Rear military press
    Lateral raise
    Front/rear shrugs
    Upright rows
    Bent over flys

    Its kind of good that im doing this because, i have tennis elbow. Im using low weights and high reps until it gets better. I slept better last night, so hopefully the PM is working better

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    Leg day
    Squats
    Leg press
    Calf press
    Deadlifts
    Leg machines

    So i checked my scale this morning, and it said i was down 3 pounds. I wasnt sure if it was right, so I checked it after I went to the gym, again scale said I was down 3 pounds...cool

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    Day 4: 8/17/12

    Decline bench
    Incline bnch
    Incline flys
    flat bench flys
    Pec deck
    Cable flys

    Seated row
    Bent over rows
    Pulldowns
    Back machine

    So far I feel pretty good in the morning and throughout the day. The problem sleeping is no longer a problem, Ive been sleeping great at night, taking the PM just before bed. On sunday i will post my weight.

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    8/20/12

    After week one I have lost 3 pounds. My mood and focus is really good. Ive been sleeping really good. So far so good. Cant wait to see how much I lose this week and get towards my goal

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    Have you noticed more frequent urination ? The last few days I have been going like crazy ?

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    Quote Originally Posted by Marms View Post
    Have you noticed more frequent urination ? The last few days I have been going like crazy ?
    Not something I really paid attention to. Nothing out of the ordinary.

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    Sweet! I'm subbed!

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    Shoulders

    Front military press
    Rear military press
    Front/rear shrugs
    Front raises
    Lateral raises
    Upright rows

    Forgot to mention, I changed up my diet a bit too:
    Breakfast: Bagel/egg
    Snack1: Protein shake
    Lunch: Tuna sandwich and yogurt
    Snack 2: Protein shake
    Dinner: Chicken and veggies
    Snack 3: Protein shake, yogurt, fruit, granola bar

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    Quote Originally Posted by Marms View Post
    Have you noticed more frequent urination ? The last few days I have been going like crazy ?
    Mild diuretic effects probably?

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    Bench press
    Incline Bench
    Flat bench flys
    Incline Flys

    Seated row
    Bent over rows
    Pulldowns
    Back machine

    Weighed myself today and I was down another 2 pounds!!!!

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    Legs

    Squats
    Leg press
    Calf press
    Deadlifts
    Leg machines

    20 minutes cardio

    I checked the scale again today, said I weighed 230, I want to check in the morning again...Seems to be working great

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    Shoulders

    Front military press dumbell
    Rear military press smith machine
    Front/rear shrugs smith machine
    Front raises
    Lateral raises
    Upright rows

    So unfortunately no weight lost this week... Ive been bad going out to eat, going to the movies. Ill just have to work twice as hard next week

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    BB curl
    Concentration curls
    Hammer curls
    Dumbell curls
    Preacher curls

    Tricep front pushdown
    Tricep reverse pushdown
    Rope pulldown
    Skull crushers

    20 minutes cardio

    Weight 232...down 2 lbs

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    No gym this weekend. Im a wedding the whole weekend. I noticed some weight loss this week, but I assume when I get home from this eat-fest, I probably gained!!1

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    Bench press(DB)
    Incline Bench(DB)
    Decline Bench
    Flat bench flys
    Incline Flys

    Seated row
    Bent over rows
    Pulldowns
    Back machine

    No weight lost this week...damn wedding and BBQ

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    It's been going pretty well so far. We all have set backs, in a case like a wedding your inclined to pig out and have a good time You'll work it off in a few workouts and be back on track

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    Quote Originally Posted by Marms View Post
    Have you noticed more frequent urination ? The last few days I have been going like crazy ?
    This is common with REDuction and actually a very good sign that things are working.

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    Squats
    Leg press
    Calf press
    Deadlifts
    Leg machines
    Hack squat

    20 minutes cardio

    Back on track this week, havent checked my weight yet. Ill wait until sunday and see how it goes

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    Shoulders

    Front military press dumbell
    Rear military press smith machine
    Front/rear shrugs smith machine
    Front raises
    Lateral raises
    Upright rows

    Weight 231...not going as well as i hoped, need to work harder

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    Cardio only today...30 minutes

    Down 1lb this week

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    No workout today...football at 1 and then motley crue and kiss

    Weight 230 lbs

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    BB curl
    Concentration curls
    Hammer curls
    Dumbell curls
    Preacher curls
    Reverse curls

    Tricep front pushdown
    Tricep reverse pushdown
    Rope pulldown
    Skull crushers

    So im kinda disappointed (not in the product) but myself. I lost a total of 7 lbs, way off my goal. But I liked the products. My review kinda sucked because Ive never logged a weight loss product. Most of the time its been muscle builders, so it was kind of hard to write a review everyday.

    I really liked the the AM, even though it had caffeine in it, I wasnt Jittery all day. I especially liked the PM because it made me sleep without feeling groggy in the morning, and it made me sleep fast.

    I would use these products again, but I would work harder next time. Thanks again for letting me log the AM/PM and raz.

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