Bcazo will Finally ConDense His Waist Line!!! (Purus Sponsored)

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  1. There's a visual. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. 2 scoops of condense and off to hit the gym... I have to say that this cut I'm doing with the lack of carbs is killing me! Thank God for Condense or I would have never made it to the gym. Was not my best workout but I managed to do it. 2 more weeks of this than I'm going to amp up the calories and start to throw the weights around!

    Shoulders:
    Hammer strength lateral press:
    180x12, 200x10, 230x8
    Arnold press: 60x12, 65x10
    Seated side raises: 35x 14, 40x12
    Front raise: 30x 12, 35x 10
    Rear delts pec machine: 110x14, 120x10

    Triceps:
    Easy curl cable push downs: 140x 14, 150x 12, 150x 12
    Over head rope extensions: 110x 12, 120x 10
    Reverse grip cable extensions: 35x12, 40x10
    Dips: 2 sets until fail
    •   
       


  3. I feel your pain with the low carb torture! Today will be a 50g day and I already have a bad attitude. Lol 1 more week and then the feeding frenzy begins, within reason of course...heh heh
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  4. Quote Originally Posted by Valdez View Post
    Hopefully you didn't start going first! What a mess!!!
    Thank god that my legs were so weak and shaky that I couldnt start until I was comfortably seated. I was shaking worse than Danny Golver in Lethal Weapon when he finds out there is a bomb under the toilet

  5. Quote Originally Posted by bcazo View Post
    2 scoops of condense and off to hit the gym... I have to say that this cut I'm doing with the lack of carbs is killing me! Thank God for Condense or I would have never made it to the gym. Was not my best workout but I managed to do it. 2 more weeks of this than I'm going to amp up the calories and start to throw the weights around!

    Shoulders:
    Hammer strength lateral press:
    180x12, 200x10, 230x8
    Arnold press: 60x12, 65x10
    Seated side raises: 35x 14, 40x12
    Front raise: 30x 12, 35x 10
    Rear delts pec machine: 110x14, 120x10

    Triceps:
    Easy curl cable push downs: 140x 14, 150x 12, 150x 12
    Over head rope extensions: 110x 12, 120x 10
    Reverse grip cable extensions: 35x12, 40x10
    Dips: 2 sets until fail
    Solid workout. I noticed you stick mostly to cable excerises with triceps. You ever do any heavy extension or close grip bench work as well?
    •   
       


  6. I have not recently.. I only get about 50 mins at night to do my entire workout because my gym closes early. I also do about 10 mins of ab work which I do not list above.. I try to make my workout as fast and easy to setup as possible due to time. I do need to change it up just been lazy about it..

  7. Quote Originally Posted by bcazo
    2 scoops of condense and off to hit the gym... I have to say that this cut I'm doing with the lack of carbs is killing me! Thank God for Condense or I would have never made it to the gym. Was not my best workout but I managed to do it. 2 more weeks of this than I'm going to amp up the calories and start to throw the weights around!

    Shoulders:
    Hammer strength lateral press:
    180x12, 200x10, 230x8
    Arnold press: 60x12, 65x10
    Seated side raises: 35x 14, 40x12
    Front raise: 30x 12, 35x 10
    Rear delts pec machine: 110x14, 120x10

    Triceps:
    Easy curl cable push downs: 140x 14, 150x 12, 150x 12
    Over head rope extensions: 110x 12, 120x 10
    Reverse grip cable extensions: 35x12, 40x10
    Dips: 2 sets until fail
    U develop this routine or something you came across?
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. Quote Originally Posted by bcazo View Post
    I have not recently.. I only get about 50 mins at night to do my entire workout because my gym closes early. I also do about 10 mins of ab work which I do not list above.. I try to make my workout as fast and easy to setup as possible due to time. I do need to change it up just been lazy about it..
    Yeah I understand. Doing one heavy tricep extension or press excercise could take the place of 2 other ones and save you some time. Not trying to rip apart your workout or anything it looks very solid and only you know what works best for you. Just trying to share some stuff that has helped me immensly.

  9. Quote Originally Posted by AaronJP1 View Post
    U develop this routine or something you came across?
    My own creation, stuff that has worked for me over the years.

  10. Quote Originally Posted by CATdiesel76 View Post
    Yeah I understand. Doing one heavy tricep extension or press excercise could take the place of 2 other ones and save you some time. Not trying to rip apart your workout or anything it looks very solid and only you know what works best for you. Just trying to share some stuff that has helped me immensly.
    Always open to advice I'm no way an expert! I tend to be very routined and do need to vary my movements. You have just motivated me to do so!! Any suggestions on workouts that have worked for you? I normally like to train for strenght and size.

  11. Just thought I'd show you guys what my lunch and dinner have been for the last 6 weeks!! I'm going to turn into a chicken soon.

    Name:  food.JPG
Views: 64
Size:  51.5 KB

  12. Quote Originally Posted by bcazo View Post
    Always open to advice I'm no way an expert! I tend to be very routined and do need to vary my movements. You have just motivated me to do so!! Any suggestions on workouts that have worked for you? I normally like to train for strenght and size.
    Always been a big fan of Jim Wendler's 5/3/1. It puts on a lot of things in to perspective and adds a necessary touch of simplicity. It strips away all the unecessary garbage that people (myself included) throw in their workouts and allows them to focuse on what matters. Great to follow if you are on time constraints.

    Also I have enjoyed Westside, Juggarnaut method, and 5x5 among others. I usually go on programs for an extended period of time and then take a few weeks off to switch it up to whatever I feel like doing. Then I start on a program again to refocus my goals. This process keeps me from getting bored or stuck doing the same thing. Whatever im doing, every workout focuses around at least one big compound lift and I rarely use any machines and often not even cables. This is because of a valuable lesson taught to me in college when all I had was a barbell, power rack with a pull up bar, platform, and 3 eager training partners. Being forced to stick to and master the basics gave me the best gains of my life.

    IMO a lifter always needs to go an experiment with all the crazy excersizes, machines, and what not to get it out of their system and come to the realization that the basic lifts are always the best and everything else should be there to balance and support those.

    I have been looking at your workouts and I saw some things im going to pull from them and try out. Always good to pick up some things from other people

  13. Sorry guys no gym last night! my 8 month old got a stomach virus! Good news is I took off of work to take care of him and found a new gym! Going to try it tonight it's open later so I can put a full workout in now!

    Sent from my iPhone using Am.com

  14. Sorry to hear about the 8 month old hope they are doing better. Good you found a gym where you won't be rushed though

  15. Yea def hope your kid gets well fast! God bless
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  16. Thanks guys! Yeah new gym then new workout! See catd u motivated me! Thanks again

    Sent from my iPhone using Am.com

  17. Quote Originally Posted by bcazo
    Just thought I'd show you guys what my lunch and dinner have been for the last 6 weeks!! I'm going to turn into a chicken soon.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=65 425"/>
    Chicken in the morning, chicken in the evening, chicken at supper time, when you eat chicken blah blah blah... I ****ing hate chicken at this point
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  18. Quote Originally Posted by bcazo
    Sorry guys no gym last night! my 8 month old got a stomach virus! Good news is I took off of work to take care of him and found a new gym! Going to try it tonight it's open later so I can put a full workout in now!

    Sent from my iPhone using Am.com
    Take care of the kiddo my brotha, the gym can wait. Hope all is well.
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  19. Yeah, I've been chicken phobic for a couple months now. I'm pounding 93/7 with diced jalapenos now.

    Hope the little one feels better soon. My 9yr stayed home the other day with some bug they always pick up from school. I'm fighting it now.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  20. Haha anytime if anything owe you. You inspired me to superset bi's today for the first time in ages and my arms are wrecked. Hope all is well with the little one

  21. Quote Originally Posted by bcazo View Post
    Sorry guys no gym last night! my 8 month old got a stomach virus! Good news is I took off of work to take care of him and found a new gym! Going to try it tonight it's open later so I can put a full workout in now!

    Sent from my iPhone using Am.com
    You take care of your family bro! It's way more important then anything. Glad you found a gym that works better for ya bro.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  22. First I want to thank you guys for all the concern with my little guy!!! He is fine thank God! So I did a trial workout at a new gym thats open later and it was nice not to rush through my workout. I'm going to change gyms there was also a lot more female motivation last night! As usual Condense had me killing my workout..

    Back
    Bent over dumbell rows: 80x14, 85x12, 90x10 (up 5 lbs each)
    Wide grip pull downs: 170x14, 190x10, 200x6
    Seated close grip cable rows: 160x12, 180x10
    Precor Iso lateral pull down reverse grip: 160x12, 180x10
    Wide reverse grip standing bar bell row: 115x12, 135x8 (new exercise)
    Hyper extensions: 2 sets till fail

    I'm going away for the weekend but will be working out and Condense is coming with me! I'll post an update when I get back next week.

  23. Quote Originally Posted by bcazo
    First I want to thank you guys for all the concern with my little guy!!! He is fine thank God! So I did a trial workout at a new gym thats open later and it was nice not to rush through my workout. I'm going to change gyms there was also a lot more female motivation last night! As usual Condense had me killing my workout..

    Back
    Bent over dumbell rows: 80x14, 85x12, 90x10 (up 5 lbs each)
    Wide grip pull downs: 170x14, 190x10, 200x6
    Seated close grip cable rows: 160x12, 180x10
    Precor Iso lateral pull down reverse grip: 160x12, 180x10
    Wide reverse grip standing bar bell row: 115x12, 135x8 (new exercise)
    Hyper extensions: 2 sets till fail

    I'm going away for the weekend but will be working out and Condense is coming with me! I'll post an update when I get back next week.
    Good to hear all the positives in that post
    : )
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  24. Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Update:
    Just got back from vacation last night! I hate the first day back at work after vacation it sucks! Anyway took the family to Lake George in NY I have a bass boat and planed on fishing a tournament while I was there. I did cardio only workouts while away and took condense. I have to say that Condense is still impressing me! I love the energy and focus at 2 scoops. I took Condense at 4AM before the fishing tournament to test the effects on a long hard day on the water. I was focused on my game plan and had a great day and took 3rd place with 5 fish @ 15.8 lbs. After 8 hour NO Crash from Condense just love this stuff! Tonight back to the gym and I'm sure I'll be paying for the time off..

  26. Quote Originally Posted by AaronJP1 View Post
    where you been? You haven't post here in a while?

  27. We be creepin lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  28. Quote Originally Posted by bcazo

    where you been? You haven't post here in a while?
    Been around. Like the police, always pull up when u least expect it.
    There's a lot of stuff I'm doing so even though I don't post, I'm always glancing.
    AB does a good job of having a presence in the logs. As long as we have one Purus Bro in there we are good to go.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  29. Quote Originally Posted by AaronJP1 View Post
    Been around. Like the police, always pull up when u least expect it.
    There's a lot of stuff I'm doing so even though I don't post, I'm always glancing.
    AB does a good job of having a presence in the logs. As long as we have one Purus Bro in there we are good to go.
    I figured that just missed u !!! LOL

  30. Quote Originally Posted by Airborne42
    We be creepin lol
    Like TLC son!!!

    Wait a minute....
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position
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