DJBeanPole Turns Colors with BLUE Gene and PURPLE Wraath! (sponsored)

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  1. Here's a diagram I just thought up lol...

    From overhead:

    -o- <--- Lateral raise (stub arms!)
    |o| <--- Front raise
    \o/ <--- Scaption (not quite 45 degrees but you get the idea)

    ****ING SCIENCE.
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted


  2. Quote Originally Posted by DJBeanPole
    Here's a diagram I just thought up lol...

    From overhead:

    -o- <--- Lateral raise (stub arms!)
    |o| <--- Front raise
    \o/ <--- Scaption (not quite 45 degrees but you get the idea)

    ****ING SCIENCE.
    I'm giving reps when I get my internet back
    •   
       


  3. Quote Originally Posted by bmftisftw View Post
    I'm giving reps when I get my internet back
    I have just repped you for that haha!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  4. Most epic ****ing day in the gym ever. Update to come.
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  5. Quote Originally Posted by DJBeanPole
    Most epic ****ing day in the gym ever. Update to come.
    Can't wait
    •   
       


  6. DAY 23: SORE AS S*** SHOULDERS

    Today was epic in the biggest of ways. I was not prepared for what my body was going to give me. I went in with goals in mind and exceeded them by my greatest expectations! Wife woke me up at 3:10 so we could get up and moving because she was going to a body works class at 4:30 and wanted to leave by 4PM. So I shot out of bed (very groggy at this point... working 3 night shifts in a row sucks) and swallowed down my BG and prepared my PW drink. Got to the gym by 4:15PM and then the epicness began.



    ARE YOU READY???











    SEATED OVERHEAD DB PRESS: 55x10,10,10,12 40x8 for a good stretch/squeeze burnout. These weren't no ***** presses either. I wasn't just pounding the reps out as quick as possible. These were nice controlled movements making sure every shoulder muscle group was getting its ass kicked. The only time I struggled was on the extra 2 reps in the 4th set but otherwise it felt fantastic and I started to swell up real quick.

    BARBELL OVERHEAD SHRUG: 45x10 65x25,25,25,25 immediately followed by (for burnout)...

    [DB SHRUGS]: 75x12 60x10 40x10 with a nice hold/squeeze especially with the reps using the 40s. My traps were on fire.

    SCAPTION: 20x10,10,10,10,10 Extra set, pretty sure I can move to 25s for 4 sets

    DB REAR DELT FLYS: 15x10,10,10,10,10 Extra set

    FACE PULLS: 50x10 60x10,10 70x10 Up in weight. Traps are toast.

    At this point my wife still had 10 minutes left in her class. Usually I would stop here but I decided I'd keep going. It was either lift some more weights or walk on the treadmill until she's done. The weights were calling my name.

    MACHINE REAR DELT FLYS: 105x10,10,10,10 60neg x12 the freaking negatives had me almost to tears I was in so much GLORIOUS pain!

    So there you have it. I PR'd on practically every freaking lift and I walked out of that gym with my shoulders destroyed. It hurt trying to lift my arm to apply deodorant to myself after I got out of the shower coming back from the gym lol. I had a ****ING GREAT DAY!

    Time for some tasty chicken breasts on the grill with green beans and red potatoes! YUM!

    Tomorrow is rest day but the wife wants to do some cardio so I may go with and see if I can survive LISS for longer than 2 miles haha.

    Oh and one last thing... WEIGHT: 231lbs Moving up. I'd say I'm responding well to the calorie surplus, don't ya think?

    Stay tuned because I'm NOT DONE YET!!!

    DJ
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  7. Double post FTW!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  8. Good night son you on a roll n then some!! Intensity is the name of the game!!
    OG Avenger-HULK SMASHING TIME!

  9. Amazingly delicious!

    Name:  ForumRunner_20120830_214618.png
Views: 40
Size:  458.2 KB
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  10. Quote Originally Posted by DJBeanPole View Post
    Amazingly delicious!

    Name:  ForumRunner_20120830_214618.png
Views: 40
Size:  458.2 KB
    needs some BACON!!!!
    GOD, FAMILY, COUNTRY!!!

  11. Quote Originally Posted by thebigt

    needs some BACON!!!!
    Haha I thought about throwing some in with the beans but didn't grab any at the grocery store.
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  12. Nice shoulder day bro I be hitting mine tomorrow

  13. DAY 24: CHILLIN' WITH CARDIO

    Sipping on some Purple Wraath as I type this!

    LISS style. Actually made it to 2.5 miles today without feeling like I was going to die. Which I find very strange. A month ago I was doing HIIT on a treadmill in Jamaica and was FLYING through it with ease and now I'm doing LISS and feel like I can barely make it. So strange. That's what taking almost a month off of cardio will do to you !

    Weight: 227lbs fluctuating quite a bit!

    Ran 2.5 miles in 25 minutes at a 6.1mph pace and burned 480 calories (numbers do not include warmup/cooldown). Felt decent. The strange thing was I wasn't gassed or mentally not in the game towards the end of the run... I just felt like my airway was starting to swell up and it was getting harder to breathe. I'm chalking this one up as a exercise-induced asthma flare up. I used to have asthma as a kid and since I've grown up I've "grown out of it" but every once in awhile I feel this way sometimes. I'm sure the next time I run it'll be gone.

    Tomorrow is back/bis day and I yet again went to WalMart to get some groceries and forgot to buy myself some knee high socks. I'm getting tired of tearing my shins up. Still have scabs from last weeks lifts and all it takes is for the bar to scrape them one time and those scabs rip off and the blood begins to drip! Guess I'll pick some up before I hit the gym tomorrow. Tomorrow also starts 4-nights in a row workweek ! Suckage.

    On a sidenote I have finally compiled all of my supplements for my natty stack to begin after my Lecheek log (kicks off and) finishes up. So please stay tuned!

    DJ
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  14. a month off of cardio will do that, lol....good news is it doesn't take that long to get it back, usually for me a few workouts and good to go.
    GOD, FAMILY, COUNTRY!!!

  15. Quote Originally Posted by DJBeanPole
    DAY 24: CHILLIN' WITH CARDIO

    Sipping on some Purple Wraath as I type this!

    LISS style. Actually made it to 2.5 miles today without feeling like I was going to die. Which I find very strange. A month ago I was doing HIIT on a treadmill in Jamaica and was FLYING through it with ease and now I'm doing LISS and feel like I can barely make it. So strange. That's what taking almost a month off of cardio will do to you !

    Weight: 227lbs fluctuating quite a bit!

    Ran 2.5 miles in 25 minutes at a 6.1mph pace and burned 480 calories (numbers do not include warmup/cooldown). Felt decent. The strange thing was I wasn't gassed or mentally not in the game towards the end of the run... I just felt like my airway was starting to swell up and it was getting harder to breathe. I'm chalking this one up as a exercise-induced asthma flare up. I used to have asthma as a kid and since I've grown up I've "grown out of it" but every once in awhile I feel this way sometimes. I'm sure the next time I run it'll be gone.

    Tomorrow is back/bis day and I yet again went to WalMart to get some groceries and forgot to buy myself some knee high socks. I'm getting tired of tearing my shins up. Still have scabs from last weeks lifts and all it takes is for the bar to scrape them one time and those scabs rip off and the blood begins to drip! Guess I'll pick some up before I hit the gym tomorrow. Tomorrow also starts 4-nights in a row workweek ! Suckage.

    On a sidenote I have finally compiled all of my supplements for my natty stack to begin after my Lecheek log (kicks off and) finishes up. So please stay tuned!

    DJ
    I hear ya with both the cardio and working bro... **** sucks!! And natty stack? You gonna challenge someone???2

  16. Quote Originally Posted by bmftisftw

    I hear ya with both the cardio and working bro... **** sucks!! And natty stack? You gonna challenge someone???2
    Just myself
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  17. DAY 25: BARBARIC BACK & BICEPS

    Had my alarm set for 1PM. Was startled out of a dream as my alarm went off. The dream I had was quite crazy and I'm not sure why I was dreaming about it. I was in a gym. But it was a very strange gym. It was like a big warehouse, yet half of it was outside. There were no windows or doors to the outside... it was just like you could walk right out. Like half the building was missing or something. The outside was a beach area with weights. And who were my lifting partners? None other than Ronnie Coleman, Kai Greene, and Jay Cutler. It was the STRANGEST dream I've ever had, especially considering this is the first dream I've been able to recall actually having in MONTHS. Jay was helping me on the leg extension. But the entire machine, weight stack and all, was out of position. So while I was sitting on the machine I told Jay it was crooked. So he just moved the whole thing, including me sitting on it, to a proper positon. And then I woke up.

    WTF. Was I ready to get in the gym or what? All I had on my minds was lifting weights. I woke up and knew I was in for something special. Popped my Blue Gene. Played a game on the computer for awhile. Half hour later I was out the door. Finally stopped at WalMart and bought me some calf-high socks to protect my shins. GOOD THING I BOUGHT THEM.








    Pain is just weakness leaving the body.

    DEADLIFT: 135x12 185x10(+2) 225x10(+2) 275x8(+2) 315x5(+2) Not necessarily PRs, but I am deadlifting with correct form now and the weight and reps are starting to get back to where they were when I was just deadlifting with only my back ! (410x1 is my goal for the future ATM)

    KNEELING UNDERHAND GRIP PULLDOWNS: 30x10,10,10,10 Under weight by 5lbs compared to last week but I wasn't using a machine at all this time I was using a... well I'm not sure what you would call it. A pulley station? Anyway this 30lbs felt heavier than last week's 35lbs lol.

    ONE ARM DB ROWS: 45x10 40x12 35x15 70x6 That is the most weight I've ever one-arm rowed before. Came out of nowhere.

    CLOSE GRIP SEATED ROW: 70x10,10,10,10

    BENT OVER ROW: 135x10 felt good but I was moving to fast and not getting a squeeze I wanted so I moved down 105x8,8,8 BOOYAH! Good stretch/pause+squeeze with each rep.

    NEUTRAL GRIP CHIN UPS: BWx5,4,3 now this may seem ridiculous I did little reps. Technically they aren't chin ups. They are sternum-ups. And they are controlled movements. Not some fast Crossfit BS. And at the top of the rep I would squeeze my lats with all my might and slowly lower myself back down and stretch out all the way. But I wasn't done putting the FIRE in those lats just yet.

    NEUTRAL GRIP HANGING LAT SHRUG: BWx25,20,18,20 oh lord did that hurt!

    DIP STATION LOCKED ARM LAT SHRUG: BWx15,12 hurt even more (in a good way!)! Next week I'm going to start alternating the lat shrug movements because doing them back to back is too much. Felt great though.

    HAMMER CURL: 40x8,8,8,8

    INCLINE DB CURL: 20x10,10,10,10 the pump I got from this was RIDICULOUS. And I'm not using agmatine or anything. It hurt to put my phone to my ear to call my wife when I was done.

    Straight up roasted my lats and biceps today. I felt enormous when I walked out of the gym. The pumps i had going everywhere felt fantastic. Finally know what Arnold was talkin' about in PUMPING IRON the pumps were that good. Can't wait to run this again next week. I think I'll eliminate/alternate on of the rows, either one-arm or seated, because I feel like its overtraining. I was surprised the 70lbs DB came up so easily... moreso for the right hand than then left (I'm right handed so that makes sense). Glad to see deadlift finally moving up. Next week its time to see where my 1MR exists. Will attempt 350x1 and go from there. Should be fun !

    Chest/Tris tomorrow. Can't wait to see what else I will bust a PR in !

    Stay tuned,

    DJ
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  18. Quote Originally Posted by DJBeanPole
    DAY 25: BARBARIC BACK & BICEPS

    Had my alarm set for 1PM. Was startled out of a dream as my alarm went off. The dream I had was quite crazy and I'm not sure why I was dreaming about it. I was in a gym. But it was a very strange gym. It was like a big warehouse, yet half of it was outside. There were no windows or doors to the outside... it was just like you could walk right out. Like half the building was missing or something. The outside was a beach area with weights. And who were my lifting partners? None other than Ronnie Coleman, Kai Greene, and Jay Cutler. It was the STRANGEST dream I've ever had, especially considering this is the first dream I've been able to recall actually having in MONTHS. Jay was helping me on the leg extension. But the entire machine, weight stack and all, was out of position. So while I was sitting on the machine I told Jay it was crooked. So he just moved the whole thing, including me sitting on it, to a proper positon. And then I woke up.

    WTF. Was I ready to get in the gym or what? All I had on my minds was lifting weights. I woke up and knew I was in for something special. Popped my Blue Gene. Played a game on the computer for awhile. Half hour later I was out the door. Finally stopped at WalMart and bought me some calf-high socks to protect my shins. GOOD THING I BOUGHT THEM.

    Pain is just weakness leaving the body.

    DEADLIFT: 135x12 185x10(+2) 225x10(+2) 275x8(+2) 315x5(+2) Not necessarily PRs, but I am deadlifting with correct form now and the weight and reps are starting to get back to where they were when I was just deadlifting with only my back ! (410x1 is my goal for the future ATM)

    KNEELING UNDERHAND GRIP PULLDOWNS: 30x10,10,10,10 Under weight by 5lbs compared to last week but I wasn't using a machine at all this time I was using a... well I'm not sure what you would call it. A pulley station? Anyway this 30lbs felt heavier than last week's 35lbs lol.

    ONE ARM DB ROWS: 45x10 40x12 35x15 70x6 That is the most weight I've ever one-arm rowed before. Came out of nowhere.

    CLOSE GRIP SEATED ROW: 70x10,10,10,10

    BENT OVER ROW: 135x10 felt good but I was moving to fast and not getting a squeeze I wanted so I moved down 105x8,8,8 BOOYAH! Good stretch/pause+squeeze with each rep.

    NEUTRAL GRIP CHIN UPS: BWx5,4,3 now this may seem ridiculous I did little reps. Technically they aren't chin ups. They are sternum-ups. And they are controlled movements. Not some fast Crossfit BS. And at the top of the rep I would squeeze my lats with all my might and slowly lower myself back down and stretch out all the way. But I wasn't done putting the FIRE in those lats just yet.

    NEUTRAL GRIP HANGING LAT SHRUG: BWx25,20,18,20 oh lord did that hurt!

    DIP STATION LOCKED ARM LAT SHRUG: BWx15,12 hurt even more (in a good way!)! Next week I'm going to start alternating the lat shrug movements because doing them back to back is too much. Felt great though.

    HAMMER CURL: 40x8,8,8,8

    INCLINE DB CURL: 20x10,10,10,10 the pump I got from this was RIDICULOUS. And I'm not using agmatine or anything. It hurt to put my phone to my ear to call my wife when I was done.

    Straight up roasted my lats and biceps today. I felt enormous when I walked out of the gym. The pumps i had going everywhere felt fantastic. Finally know what Arnold was talkin' about in PUMPING IRON the pumps were that good. Can't wait to run this again next week. I think I'll eliminate/alternate on of the rows, either one-arm or seated, because I feel like its overtraining. I was surprised the 70lbs DB came up so easily... moreso for the right hand than then left (I'm right handed so that makes sense). Glad to see deadlift finally moving up. Next week its time to see where my 1MR exists. Will attempt 350x1 and go from there. Should be fun !

    Chest/Tris tomorrow. Can't wait to see what else I will bust a PR in !

    Stay tuned,

    DJ
    Wow, lot of details here. Great job logging DJ. Feels like I am reading a story. Very interesting and easy to follow.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. Quote Originally Posted by fumoney View Post
    Wow, lot of details here. Great job logging DJ. Feels like I am reading a story. Very interesting and easy to follow.
    Thank you sir and you aren't the first person to have told me that. I like to convey things in a manner that are easy to understand and simple to follow along with. I type like I talk, and this is also what got me in trouble with my English classes in high school because I was just a "vocal" typist and not using preferred paper "speech-writing" etiquette or whatever bull**** they came up with. Like all I do now is write ****ing essays? LOL. I will continue to type that way here, dammit!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  20. Quote Originally Posted by fumoney

    Wow, lot of details here. Great job logging DJ. Feels like I am reading a story. Very interesting and easy to follow.
    This , good job man you fukcin killed it today

  21. Quote Originally Posted by bmftisftw View Post
    This , good job man you fukcin killed it today
    Yeaaaa buddy!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  22. OHHHHHHH ****ZZZZZZZ DJ that is insane, inspiring, wicked, brother!!! Way to kick some buttttt.

    Quote Originally Posted by DJBeanPole View Post
    DAY 25: BARBARIC BACK & BICEPS

    Had my alarm set for 1PM. Was startled out of a dream as my alarm went off. The dream I had was quite crazy and I'm not sure why I was dreaming about it. I was in a gym. But it was a very strange gym. It was like a big warehouse, yet half of it was outside. There were no windows or doors to the outside... it was just like you could walk right out. Like half the building was missing or something. The outside was a beach area with weights. And who were my lifting partners? None other than Ronnie Coleman, Kai Greene, and Jay Cutler. It was the STRANGEST dream I've ever had, especially considering this is the first dream I've been able to recall actually having in MONTHS. Jay was helping me on the leg extension. But the entire machine, weight stack and all, was out of position. So while I was sitting on the machine I told Jay it was crooked. So he just moved the whole thing, including me sitting on it, to a proper positon. And then I woke up.

    WTF. Was I ready to get in the gym or what? All I had on my minds was lifting weights. I woke up and knew I was in for something special. Popped my Blue Gene. Played a game on the computer for awhile. Half hour later I was out the door. Finally stopped at WalMart and bought me some calf-high socks to protect my shins. GOOD THING I BOUGHT THEM.








    Pain is just weakness leaving the body.

    DEADLIFT: 135x12 185x10(+2) 225x10(+2) 275x8(+2) 315x5(+2) Not necessarily PRs, but I am deadlifting with correct form now and the weight and reps are starting to get back to where they were when I was just deadlifting with only my back ! (410x1 is my goal for the future ATM)

    KNEELING UNDERHAND GRIP PULLDOWNS: 30x10,10,10,10 Under weight by 5lbs compared to last week but I wasn't using a machine at all this time I was using a... well I'm not sure what you would call it. A pulley station? Anyway this 30lbs felt heavier than last week's 35lbs lol.

    ONE ARM DB ROWS: 45x10 40x12 35x15 70x6 That is the most weight I've ever one-arm rowed before. Came out of nowhere.

    CLOSE GRIP SEATED ROW: 70x10,10,10,10

    BENT OVER ROW: 135x10 felt good but I was moving to fast and not getting a squeeze I wanted so I moved down 105x8,8,8 BOOYAH! Good stretch/pause+squeeze with each rep.

    NEUTRAL GRIP CHIN UPS: BWx5,4,3 now this may seem ridiculous I did little reps. Technically they aren't chin ups. They are sternum-ups. And they are controlled movements. Not some fast Crossfit BS. And at the top of the rep I would squeeze my lats with all my might and slowly lower myself back down and stretch out all the way. But I wasn't done putting the FIRE in those lats just yet.

    NEUTRAL GRIP HANGING LAT SHRUG: BWx25,20,18,20 oh lord did that hurt!

    DIP STATION LOCKED ARM LAT SHRUG: BWx15,12 hurt even more (in a good way!)! Next week I'm going to start alternating the lat shrug movements because doing them back to back is too much. Felt great though.

    HAMMER CURL: 40x8,8,8,8

    INCLINE DB CURL: 20x10,10,10,10 the pump I got from this was RIDICULOUS. And I'm not using agmatine or anything. It hurt to put my phone to my ear to call my wife when I was done.

    Straight up roasted my lats and biceps today. I felt enormous when I walked out of the gym. The pumps i had going everywhere felt fantastic. Finally know what Arnold was talkin' about in PUMPING IRON the pumps were that good. Can't wait to run this again next week. I think I'll eliminate/alternate on of the rows, either one-arm or seated, because I feel like its overtraining. I was surprised the 70lbs DB came up so easily... moreso for the right hand than then left (I'm right handed so that makes sense). Glad to see deadlift finally moving up. Next week its time to see where my 1MR exists. Will attempt 350x1 and go from there. Should be fun !

    Chest/Tris tomorrow. Can't wait to see what else I will bust a PR in !

    Stay tuned,

    DJ
    OG Avenger-HULK SMASHING TIME!

  23. Quote Originally Posted by packers6211 View Post
    OHHHHHHH ****ZZZZZZZ DJ that is insane, inspiring, wicked, brother!!! Way to kick some buttttt.
    You know it packers bro! I'm feeling it in my back today lemme tell ya. HOOOOOOO BOY!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  24. Quote Originally Posted by DJBeanPole

    Thank you sir and you aren't the first person to have told me that. I like to convey things in a manner that are easy to understand and simple to follow along with. I type like I talk, and this is also what got me in trouble with my English classes in high school because I was just a "vocal" typist and not using preferred paper "speech-writing" etiquette or whatever bull**** they came up with. Like all I do now is write ****ing essays? LOL. I will continue to type that way here, dammit!
    LOL, your stuff is good !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. Quote Originally Posted by packers6211
    OHHHHHHH ****ZZZZZZZ DJ that is insane, inspiring, wicked, brother!!! Way to kick some buttttt.
    This is the only guy who goes to the gym that I have seen anyway, and leave bloody. Hey you should have seen the other guy. Other guy meaning the barbells, dumbbell and anything else DJ gets his mitts on.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  •   

      
     

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