Contest Prep Domination featuring the whole Lecheek lineup (Sponsored)

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  1. Contest Prep Domination featuring the whole Lecheek lineup (Sponsored)


    I want to start by saying thanks to Marms and Lecheek Nutrition for putting this together for me!!! I loved TestodrolX9 and AD3-PCT so im extra excited to see what I can do with the rest of their products. So 9 weeks and 1 day from today 10/6/12 Ill be competeing in my first competition (mens phsyique division). So Im gonna really bust my butt the next 9 to get in the best shape I can and with the help of Lecheek nutrition its going to be an awesome experience. I will post pics and videos of my body transformation and some of my workouts plus diet plan goals etc...

    THIS IS GOING TO BE FUN

    Current Stats
    189lbs
    10.5% BF

    Goal
    ~185lbs
    ~5%BF

    I would also like to see some strength increases too along the way and am hoping to be a little heavier then 185
    I think with the proper diet and supplementation this is pretty achievable, and I love lifting heavy in my opinion its about
    how much you can lift not how much you look like you can lift.

    Supplements (thanks again Marms)

    OxyECA Black weeks 1-contest 1 cap pre workout, might up to 2 daily after a few weeks depending on how I feel/look
    MassHGH weeks 1-contest 3 caps with my casein before bed
    HyperT2 weeks 5-contest 1 cap pre workout 1 cap with evening
    TestdrolX9 weeks 5-contest 4 caps with my preworkout shake
    Ad3-PCT weeks 5-contest 2 caps with MassHGH and casein before bed
    Intratest weeks 5-contest 2 scoops workout days scoop off days

    Supports
    Anabolic Pump 1 cap before carb meals
    Orange Triad 6 caps daily
    Citrulline Mallate ~6grams Pre workout
    Agmatine 1 gram Pre woorkout
    BCAAs 5 grams pre plus ~10-20 more throughout the day more as calories go down and cardio goes up

    Daily calories for upcoming week 300p/250c/75f 2900cals
    I will do one "cheat" meal per week as of right now will add carb up days as well once I go lower
    Cheat Meal to me = cheeseburger and ice cream

    Workout Routine
    Mon Heavy Upper body Rows/Presses etc 1-5 reps
    Tues Heavy Lower body Deads/Squats 1-5 reps
    Wed Abs/Traps/Forearms
    Thurs Light Upper 6+reps
    Fri Light Lower 6+reps
    sat abs/strech
    sun abs/strech

    sample day
    330am pre workout shake
    445am OXYBlack bcaas citmal agmatine
    515-645am workout
    7am post shake
    730 meal 1 with carbs
    1030 meal 2 with carbs
    130 meal 3 with carbs
    330 protein shake/bcaas
    530 meal 4 no carbs except veggies (veggies dont count)
    730 casein massHGH
    8-830 seinfeld reruns and bed.

    Im sure I missed some things so if there is anything you want to know just ask. Advice comments criticisms are all welcome.

    Ill post day 1 pics tomorow.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously


  2. good luck!!!
    WELL DONE IS BETTER THAN WELL SAID
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  3. OH YEAH
    IDL REP http://www.innovativedietlabs.com/

  4. thanks for joining guys
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  5. day one pics
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    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  6. very lean....work on lat pull downs and good mornings!!!
    WELL DONE IS BETTER THAN WELL SAID

  7. very lean....work on lat pull downs and good mornings!!!
    WELL DONE IS BETTER THAN WELL SAID

  8. Quote Originally Posted by thebigt View Post
    very lean....work on lat pull downs and good mornings!!!
    Thanks brother!!!!! Will do i dont do many pulldowns so I will add those in. I did rack chins for the first time the other day man those things are awesome!!!!!!

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    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
  9. All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  10. Quote Originally Posted by mattys4 View Post
    strong potential....
    WELL DONE IS BETTER THAN WELL SAID

  11. Quote Originally Posted by thebigt View Post
    strong potential....
    Thanks brother....
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  12. Quote Originally Posted by mattys4 View Post
    Thanks brother....
    stay dedicated.....no limit!
    WELL DONE IS BETTER THAN WELL SAID

  13. Quote Originally Posted by thebigt View Post
    stay dedicated.....no limit!
    Absolutely man I love this stuff!!!!!

    So first dose off Mass HGH last night I slept like a baby, also firt dose OXYECABlack holy crap this stuff is strong im 5 hours into the dose now and still feeling good.

    Had some ice cream last night 1 cup it was amazing now today will be lower carb/calorie day since its an "off" day but I did some abs and streching earlier.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  14. Best of luck, matty! You got this!

  15. Quote Originally Posted by gokix811 View Post
    Best of luck, matty! You got this!
    Thanks for your support!!!!!
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  16. You motivated me to do deads today and im hurting already but in a good way
    IDL REP http://www.innovativedietlabs.com/

  17. Quote Originally Posted by mattys4 View Post
    Absolutely man I love this stuff!!!!!

    So first dose off Mass HGH last night I slept like a baby, also firt dose OXYECABlack holy crap this stuff is strong im 5 hours into the dose now and still feeling good.

    Had some ice cream last night 1 cup it was amazing now today will be lower carb/calorie day since its an "off" day but I did some abs and streching earlier.
    i've got a bottle of oxy black coming to add to ht2, can't wait...


    try doing weighted leg raises, great for abs.
    WELL DONE IS BETTER THAN WELL SAID

  18. Quote Originally Posted by Marms View Post
    You motivated me to do deads today and im hurting already but in a good way
    Awesome glad I could help Deads are my favorite
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  19. Quote Originally Posted by thebigt View Post
    i've got a bottle of oxy black coming to add to ht2, can't wait...
    Oxyblack is strong man your gonna love it over 7 hrs now and still feeling it

    try doing weighted leg raises, great for abs.
    I will give them a shot on wednesday never done them before I do some hanging leg raises and some I call them hurricanes ill put a video up of them wednesday.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  20. Quote Originally Posted by mattys4 View Post
    I will give them a shot on wednesday never done them before I do some hanging leg raises and some I call them hurricanes ill put a video up of them wednesday.
    i use ankle weights....lay on bench and do leg raises, there was a time when i could do them with 30 pounders but they busted so i just use 15's now...but sets of 10 will definately hit those ab's, lol.

    take advantage of being young....you only get 1 shot!!!
    WELL DONE IS BETTER THAN WELL SAID

  21. Quote Originally Posted by thebigt View Post
    i use ankle weights....lay on bench and do leg raises, there was a time when i could do them with 30 pounders but they busted so i just use 15's now...but sets of 10 will definately hit those ab's, lol.

    take advantage of being young....you only get 1 shot!!!
    I dont think I have access to ankle weights I was thinking trying to hold a dumbell between my feet and do them hanging. Maybe ill be able to come up with something by wednesday
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  22. Quote Originally Posted by mattys4 View Post
    I dont think I have access to ankle weights I was thinking trying to hold a dumbell between my feet and do them hanging. Maybe ill be able to come up with something by wednesday
    i go to lots of yard sales.....can't believe the stuff you can get dirt cheap, lol. over the years i have accumulated so much stuff my wife says i am a hoader, lol.
    WELL DONE IS BETTER THAN WELL SAID

  23. Quote Originally Posted by thebigt View Post
    i go to lots of yard sales.....can't believe the stuff you can get dirt cheap, lol. over the years i have accumulated so much stuff my wife says i am a hoader, lol.
    Haha gotta love the yard sales man.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  24. Quote Originally Posted by mattys4 View Post
    Haha gotta love the yard sales man.
    my favorite is something called a weider arm blaster...it is a metal piece with a strap you put over your neck to hold it in place, it locks your arms in place similar to a standing preacher curl....i bought it nearly 20 years ago for $5 and still use it, lol. hell, i even still have a original bullworker!!!!
    WELL DONE IS BETTER THAN WELL SAID

  25. Quote Originally Posted by thebigt View Post
    my favorite is something called a weider arm blaster...it is a metal piece with a strap you put over your neck to hold it in place, it locks your arms in place similar to a standing preacher curl....i bought it nearly 20 years ago for $5 and still use it, lol. hell, i even still have a original bullworker!!!!
    Thats some old school stuff right there
    IDL REP http://www.innovativedietlabs.com/

  26. haha ive never heard of either of those but thats awesome if they still work for you
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  27. Freaking in this ride!!! Man awesome pics this dude is about to EXPLODE!!!
    OG Avenger-HULK SMASHING TIME!

  28. Quote Originally Posted by packers6211 View Post
    Freaking in this ride!!! Man awesome pics this dude is about to EXPLODE!!!
    Thanks for joining bro good to have you along!!!!!
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  29. Total macros from yesterday 275p/200c/75p

    just took second dose of oxyblack that stuff had me going all day yesterday had to keep reminding myself to eat... LOL
    Mass HGH slept awesome again last night almost too good was up at 330 ready for the day had to force myself to lay down again for a while.....up for the day now 530am haha.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  30. Quote Originally Posted by mattys4 View Post
    Total macros from yesterday 275p/200c/75p

    just took second dose of oxyblack that stuff had me going all day yesterday had to keep reminding myself to eat... LOL
    Mass HGH slept awesome again last night almost too good was up at 330 ready for the day had to force myself to lay down again for a while.....up for the day now 530am haha.
    glad to hear that about the oxyblack...i've been taing ht2 and my appetite is huge.

    i've got some oxyblack coming...
    WELL DONE IS BETTER THAN WELL SAID
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