Contest Prep Domination featuring the whole Lecheek lineup (Sponsored)

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    Contest Prep Domination featuring the whole Lecheek lineup (Sponsored)


    I want to start by saying thanks to Marms and Lecheek Nutrition for putting this together for me!!! I loved TestodrolX9 and AD3-PCT so im extra excited to see what I can do with the rest of their products. So 9 weeks and 1 day from today 10/6/12 Ill be competeing in my first competition (mens phsyique division). So Im gonna really bust my butt the next 9 to get in the best shape I can and with the help of Lecheek nutrition its going to be an awesome experience. I will post pics and videos of my body transformation and some of my workouts plus diet plan goals etc...

    THIS IS GOING TO BE FUN

    Current Stats
    189lbs
    10.5% BF

    Goal
    ~185lbs
    ~5%BF

    I would also like to see some strength increases too along the way and am hoping to be a little heavier then 185
    I think with the proper diet and supplementation this is pretty achievable, and I love lifting heavy in my opinion its about
    how much you can lift not how much you look like you can lift.

    Supplements (thanks again Marms)

    OxyECA Black weeks 1-contest 1 cap pre workout, might up to 2 daily after a few weeks depending on how I feel/look
    MassHGH weeks 1-contest 3 caps with my casein before bed
    HyperT2 weeks 5-contest 1 cap pre workout 1 cap with evening
    TestdrolX9 weeks 5-contest 4 caps with my preworkout shake
    Ad3-PCT weeks 5-contest 2 caps with MassHGH and casein before bed
    Intratest weeks 5-contest 2 scoops workout days scoop off days

    Supports
    Anabolic Pump 1 cap before carb meals
    Orange Triad 6 caps daily
    Citrulline Mallate ~6grams Pre workout
    Agmatine 1 gram Pre woorkout
    BCAAs 5 grams pre plus ~10-20 more throughout the day more as calories go down and cardio goes up

    Daily calories for upcoming week 300p/250c/75f 2900cals
    I will do one "cheat" meal per week as of right now will add carb up days as well once I go lower
    Cheat Meal to me = cheeseburger and ice cream

    Workout Routine
    Mon Heavy Upper body Rows/Presses etc 1-5 reps
    Tues Heavy Lower body Deads/Squats 1-5 reps
    Wed Abs/Traps/Forearms
    Thurs Light Upper 6+reps
    Fri Light Lower 6+reps
    sat abs/strech
    sun abs/strech

    sample day
    330am pre workout shake
    445am OXYBlack bcaas citmal agmatine
    515-645am workout
    7am post shake
    730 meal 1 with carbs
    1030 meal 2 with carbs
    130 meal 3 with carbs
    330 protein shake/bcaas
    530 meal 4 no carbs except veggies (veggies dont count)
    730 casein massHGH
    8-830 seinfeld reruns and bed.

    Im sure I missed some things so if there is anything you want to know just ask. Advice comments criticisms are all welcome.

    Ill post day 1 pics tomorow.

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    good luck!!!
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    OH YEAH
    •   
       

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    thanks for joining guys
  5. Senior Member
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    day one pics
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    very lean....work on lat pull downs and good mornings!!!
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    very lean....work on lat pull downs and good mornings!!!
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    Quote Originally Posted by thebigt View Post
    very lean....work on lat pull downs and good mornings!!!
    Thanks brother!!!!! Will do i dont do many pulldowns so I will add those in. I did rack chins for the first time the other day man those things are awesome!!!!!!

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    Quote Originally Posted by mattys4 View Post
    strong potential....
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    Quote Originally Posted by thebigt View Post
    strong potential....
    Thanks brother....
  12. Diamond Member
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    Quote Originally Posted by mattys4 View Post
    Thanks brother....
    stay dedicated.....no limit!
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    Quote Originally Posted by thebigt View Post
    stay dedicated.....no limit!
    Absolutely man I love this stuff!!!!!

    So first dose off Mass HGH last night I slept like a baby, also firt dose OXYECABlack holy crap this stuff is strong im 5 hours into the dose now and still feeling good.

    Had some ice cream last night 1 cup it was amazing now today will be lower carb/calorie day since its an "off" day but I did some abs and streching earlier.
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    Best of luck, matty! You got this!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Best of luck, matty! You got this!
    Thanks for your support!!!!!
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    You motivated me to do deads today and im hurting already but in a good way
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    Quote Originally Posted by mattys4 View Post
    Absolutely man I love this stuff!!!!!

    So first dose off Mass HGH last night I slept like a baby, also firt dose OXYECABlack holy crap this stuff is strong im 5 hours into the dose now and still feeling good.

    Had some ice cream last night 1 cup it was amazing now today will be lower carb/calorie day since its an "off" day but I did some abs and streching earlier.
    i've got a bottle of oxy black coming to add to ht2, can't wait...


    try doing weighted leg raises, great for abs.
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    Quote Originally Posted by Marms View Post
    You motivated me to do deads today and im hurting already but in a good way
    Awesome glad I could help Deads are my favorite
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    Quote Originally Posted by thebigt View Post
    i've got a bottle of oxy black coming to add to ht2, can't wait...
    Oxyblack is strong man your gonna love it over 7 hrs now and still feeling it

    try doing weighted leg raises, great for abs.
    I will give them a shot on wednesday never done them before I do some hanging leg raises and some I call them hurricanes ill put a video up of them wednesday.
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    Quote Originally Posted by mattys4 View Post
    I will give them a shot on wednesday never done them before I do some hanging leg raises and some I call them hurricanes ill put a video up of them wednesday.
    i use ankle weights....lay on bench and do leg raises, there was a time when i could do them with 30 pounders but they busted so i just use 15's now...but sets of 10 will definately hit those ab's, lol.

    take advantage of being young....you only get 1 shot!!!
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    Quote Originally Posted by thebigt View Post
    i use ankle weights....lay on bench and do leg raises, there was a time when i could do them with 30 pounders but they busted so i just use 15's now...but sets of 10 will definately hit those ab's, lol.

    take advantage of being young....you only get 1 shot!!!
    I dont think I have access to ankle weights I was thinking trying to hold a dumbell between my feet and do them hanging. Maybe ill be able to come up with something by wednesday
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    Quote Originally Posted by mattys4 View Post
    I dont think I have access to ankle weights I was thinking trying to hold a dumbell between my feet and do them hanging. Maybe ill be able to come up with something by wednesday
    i go to lots of yard sales.....can't believe the stuff you can get dirt cheap, lol. over the years i have accumulated so much stuff my wife says i am a hoader, lol.
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    Quote Originally Posted by thebigt View Post
    i go to lots of yard sales.....can't believe the stuff you can get dirt cheap, lol. over the years i have accumulated so much stuff my wife says i am a hoader, lol.
    Haha gotta love the yard sales man.
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    Quote Originally Posted by mattys4 View Post
    Haha gotta love the yard sales man.
    my favorite is something called a weider arm blaster...it is a metal piece with a strap you put over your neck to hold it in place, it locks your arms in place similar to a standing preacher curl....i bought it nearly 20 years ago for $5 and still use it, lol. hell, i even still have a original bullworker!!!!
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    Quote Originally Posted by thebigt View Post
    my favorite is something called a weider arm blaster...it is a metal piece with a strap you put over your neck to hold it in place, it locks your arms in place similar to a standing preacher curl....i bought it nearly 20 years ago for $5 and still use it, lol. hell, i even still have a original bullworker!!!!
    Thats some old school stuff right there
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    haha ive never heard of either of those but thats awesome if they still work for you
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    Freaking in this ride!!! Man awesome pics this dude is about to EXPLODE!!!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211 View Post
    Freaking in this ride!!! Man awesome pics this dude is about to EXPLODE!!!
    Thanks for joining bro good to have you along!!!!!
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    Total macros from yesterday 275p/200c/75p

    just took second dose of oxyblack that stuff had me going all day yesterday had to keep reminding myself to eat... LOL
    Mass HGH slept awesome again last night almost too good was up at 330 ready for the day had to force myself to lay down again for a while.....up for the day now 530am haha.
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    Quote Originally Posted by mattys4 View Post
    Total macros from yesterday 275p/200c/75p

    just took second dose of oxyblack that stuff had me going all day yesterday had to keep reminding myself to eat... LOL
    Mass HGH slept awesome again last night almost too good was up at 330 ready for the day had to force myself to lay down again for a while.....up for the day now 530am haha.
    glad to hear that about the oxyblack...i've been taing ht2 and my appetite is huge.

    i've got some oxyblack coming...
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    You know I'm subbing for this!! Time for Matty to kill it some more!!!
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html
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    Quote Originally Posted by thebigt View Post
    glad to hear that about the oxyblack...i've been taing ht2 and my appetite is huge.

    i've got some oxyblack coming...
    oh ya! oxy black is legit man. Not adding the Ht2 until week 5 or so but everyone seems to be having good results with it
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    Quote Originally Posted by mnowak1228 View Post
    You know I'm subbing for this!! Time for Matty to kill it some more!!!
    Thanks for joining brother!!!!
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    Quote Originally Posted by mattys4 View Post
    oh ya! oxy black is legit man. Not adding the Ht2 until week 5 or so but everyone seems to be having good results with it
    imo oxyblack/ht2 were made to be stacked...can't wait to add it in.
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    meal plan for upcoming week. 9 weeks out

    330am pre workout shake 48p/36c/2f
    430 1oxyblack 10 grams bcaas 1 gram agmatine 6 grams cit mal
    700 post shake 48p/36c/2f
    730 meal 1 oatmeal, PB, Banana, 4 egg whites 29p/90c/20f
    1030 meal 2 greek yogurt ,granola 29p/39c/14f
    130 meal 3 8oz lean meat, 1 cup brown rice, 2 cups veggies 1tbs olive oil 47p/34c/20f
    400 shake/bcaas 24p/3c/1f
    600 meal 4 8oz meat lots of veggies and maybe olive oil depending on meat 44p/0c/15f
    800 shake 11/2 scoops casein 1 tbs PB 3 caps mass hgh 39p/5c/10f

    goal is 300p/225c/75 fat
    I dont count veggies as carbs or calories

    maybe add a "cheat" meal friday after work
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    subbed
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  37. Senior Member
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    Quote Originally Posted by Randoja View Post
    subbed
    thanks for joining man gonna be a good ride
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    Quote Originally Posted by mattys4 View Post
    oh ya! oxy black is legit man. Not adding the Ht2 until week 5 or so but everyone seems to be having good results with it
    You heard it here first matty says Black is legit. Like how legit? 2 legit ?
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    Quote Originally Posted by Marms View Post
    You heard it here first matty says Black is legit. Like how legit? 2 legit ?
    definitly 2 legit and it dont quit. No need for 2 doses here I usually do a preworkout in the am either maximize intense or craze depending and then Focus XT for a pick me up maybe 6-7hrs later at work and no need man 1 dose and Im good for the day so far.
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    Todays workout was awesome otns of energy and focus plus nice pump. I slept like a baby last night woke up took my oxyblack and was ready to kill it. first day using the black before a workout "besides my jane fonda at home abs I do on weekends" and I was impressed energy just kept getting better the longer into the workout I got.

    Bench 135x10 185x10 205x5 225x5 245x1 255x1 275 attempt failed 225x5
    incline db 60x12 80x8 100x2 PR
    neutral db press 60x12 80x5,4

    Pull ups bw+40x5 +50x5,4
    bent rows 185x10 205x8 225x6 245x5 PR
    Rack chins BWx12 BW+65x8,6
    cable rows 15x15 18x10 stackx5

    Military press 135x6 155x3,3 drop set 155,135,115,95
    lat raises 25x12,12,12

    spider curls 40x12,10 50x10x8

    decline skull crushers 50x10,10 60x10x12

    concentration curls ss with tri kickbacks 20x15 for both

    rear delt raises ss with db shrugs 20x15 85x15 3 sets

    was smoked here looked huge tho
  

  
 

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