Contest Prep Domination featuring the whole Lecheek lineup (Sponsored)

[mattys4]

I want to start by saying thanks to Marms and Lecheek Nutrition for putting this together for me!!! I loved TestodrolX9 and AD3-PCT so im extra excited to see what I can do with the rest of their products. So 9 weeks and 1 day from today 10/6/12 Ill be competeing in my first competition (mens phsyique division). So Im gonna really bust my butt the next 9 to get in the best shape I can and with the help of Lecheek nutrition its going to be an awesome experience. I will post pics and videos of my body transformation and some of my workouts plus diet plan goals etc...

THIS IS GOING TO BE FUN

Current Stats
189lbs
10.5% BF

Goal
~185lbs
~5%BF

I would also like to see some strength increases too along the way and am hoping to be a little heavier then 185
I think with the proper diet and supplementation this is pretty achievable, and I love lifting heavy in my opinion its about
how much you can lift not how much you look like you can lift.

Supplements (thanks again Marms)

OxyECA Black weeks 1-contest 1 cap pre workout, might up to 2 daily after a few weeks depending on how I feel/look
MassHGH weeks 1-contest 3 caps with my casein before bed
HyperT2 weeks 5-contest 1 cap pre workout 1 cap with evening
TestdrolX9 weeks 5-contest 4 caps with my preworkout shake
Ad3-PCT weeks 5-contest 2 caps with MassHGH and casein before bed
Intratest weeks 5-contest 2 scoops workout days scoop off days

Supports
Anabolic Pump 1 cap before carb meals
Orange Triad 6 caps daily
Citrulline Mallate ~6grams Pre workout
Agmatine 1 gram Pre woorkout
BCAAs 5 grams pre plus ~10-20 more throughout the day more as calories go down and cardio goes up

Daily calories for upcoming week 300p/250c/75f 2900cals
I will do one "cheat" meal per week as of right now will add carb up days as well once I go lower
Cheat Meal to me = cheeseburger and ice cream

Workout Routine
Mon Heavy Upper body Rows/Presses etc 1-5 reps
Tues Heavy Lower body Deads/Squats 1-5 reps
Wed Abs/Traps/Forearms
Thurs Light Upper 6+reps
Fri Light Lower 6+reps
sat abs/strech
sun abs/strech

sample day
330am pre workout shake
445am OXYBlack bcaas citmal agmatine
515-645am workout
7am post shake
730 meal 1 with carbs
1030 meal 2 with carbs
130 meal 3 with carbs
330 protein shake/bcaas
530 meal 4 no carbs except veggies (veggies dont count)
730 casein massHGH
8-830 seinfeld reruns and bed.

Im sure I missed some things so if there is anything you want to know just ask. Advice comments criticisms are all welcome.

Ill post day 1 pics tomorow.

[thebigt]

good luck!!!

[Marms]

OH YEAH

[mattys4]

thanks for joining guys

[mattys4]

day one pics

[thebigt]

very lean....work on lat pull downs and good mornings!!!

[thebigt]

very lean....work on lat pull downs and good mornings!!!

[mattys4]

very lean....work on lat pull downs and good mornings!!!

Thanks brother!!!!! Will do i dont do many pulldowns so I will add those in. I did rack chins for the first time the other day man those things are awesome!!!!!!

[mattys4]

Link to see some of recent lifts

http://www.youtube.com/channel/UCp5G...g?feature=mhee

[thebigt]

Link to see some of recent lifts

http://www.youtube.com/channel/UCp5G...g?feature=mhee

strong potential....

[mattys4]

strong potential....

Thanks brother....

[thebigt]

Thanks brother....

stay dedicated.....no limit!

[mattys4]

stay dedicated.....no limit!

Absolutely man I love this stuff!!!!!

So first dose off Mass HGH last night I slept like a baby, also firt dose OXYECABlack holy crap this stuff is strong im 5 hours into the dose now and still feeling good.

Had some ice cream last night 1 cup it was amazing now today will be lower carb/calorie day since its an "off" day but I did some abs and streching earlier.

[gokix811]

Best of luck, matty! You got this!

[mattys4]

Best of luck, matty! You got this!

Thanks for your support!!!!!

[Marms]

You motivated me to do deads today and im hurting already but in a good way

[thebigt]

Absolutely man I love this stuff!!!!!

So first dose off Mass HGH last night I slept like a baby, also firt dose OXYECABlack holy crap this stuff is strong im 5 hours into the dose now and still feeling good.

Had some ice cream last night 1 cup it was amazing now today will be lower carb/calorie day since its an "off" day but I did some abs and streching earlier.

i've got a bottle of oxy black coming to add to ht2, can't wait...


try doing weighted leg raises, great for abs.

[mattys4]

You motivated me to do deads today and im hurting already but in a good way

Awesome glad I could help Deads are my favorite

[mattys4]

i've got a bottle of oxy black coming to add to ht2, can't wait...
Oxyblack is strong man your gonna love it over 7 hrs now and still feeling it

try doing weighted leg raises, great for abs.

I will give them a shot on wednesday never done them before I do some hanging leg raises and some I call them hurricanes ill put a video up of them wednesday.

[thebigt]

I will give them a shot on wednesday never done them before I do some hanging leg raises and some I call them hurricanes ill put a video up of them wednesday.

i use ankle weights....lay on bench and do leg raises, there was a time when i could do them with 30 pounders but they busted so i just use 15's now...but sets of 10 will definately hit those ab's, lol.

take advantage of being young....you only get 1 shot!!!