First off I just want to thank MidwestBeast and Southland for this logging opportunity. I’ve been on this forum for a while now and just recently got into logging products. I’ve been training since I was about 13 so I have a solid understanding of how my body is reacting to both supplements and training methods. I’m looking forward to making some gains over the next few weeks and logging my experience with Recourse.
Weight: 235 as of 8/2/12
Goals: Maintain strength/gain if possible while cutting down over the next two months. Trying to lean up a little for my honeymoon in October
Current Training Split:
Day 1: Back, Bi's, abs
Day 2: Chest, Tri's
Day 3: Quads, Calves
Day 4: Shoulders, Traps, abs
Day 5: Hamstrings, Calves
* I split two rest days up throughout week- based on how I feel and work/home life needs
** Cardio minimum 5 days per week 30-45 mins on either Stairmill/Treadmill on incline. Tends to be 6 and sometimes 7 days a week as we have 4 dogs and they get walked frequently
Nutrition: For the most part is low carb, high protein and moderate healthy fats…alot of tuna, eggs, white fish, ground turkey and limited amounts of red meat lately…carb sources are usually brown rice, oats or whole wheat pasta- again these are fairly limited and consumed primarily on back and leg days. Typically aim for a min of 1g protein/lb bodyweight. Given my cardio is currently more frequent than usual; I will likely bump this up to 1.5g or even 2 if feasible.
Other supplements- omega 3’s, mens multi, and milk thistle.
Dosing- Started today with 2 caps/3x…might end up switching to 3caps/2x daily.
My schedule was a little screwy this week so I will be hitting arms and cardio tonight, followed by Quads and calves on Sat.
Stay tuned for updates.