Purple Wraath+Blue Gene-A Controlled Labs Analysis

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    Purple Wraath+Blue Gene-A Controlled Labs Analysis


    A big thanks to Renegade Rows for starting the promotion thread, and a thanks to everyone who works at Controlled Labs for giving me the chance to try two products out for this log!

    The supplements:

    Blue Gene-

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    What's in it:

    150 Tablets
    Serving Size: 5 Tablets
    Servings Per Container: 30
    Amount Per Serving Amt %DV
    Niacin(as Niacinamide) 50mg 250%
    Sodium(as Sodium Bicarbonate) 41mg 2%

    Blue C Complex™ 3750mg **
    L-Carnitine (1800mg), Cissus Quadrangularis (20% Extract), Carao Extract (Cassia Grandis), Catuaba 4:1 Extract (Trichilia Catigua) And Propionyl-L-Carnitine (200mg)

    Blue Sky Complex 2200mg **
    Quercetin, Ginkgo Biloba (Extracted For Ginkgo Flavone Glycosides And Terpenes), Grape Seed (Extracted For 95% OPC), Epimedium Sagittatum (Extracted For 50% Lcariin), Coenzyme Q10 (Ubiquinone), Griffonia Simplicifolia Extract, Apigenin (98% Extract) And Perilla Frutescens (Extracted For 23% Luteolin)

    Purple Wraath-

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    What's in it:



    45 Servings Purple Lemonade
    Serving Size: 1 Scoop (12g)
    Servings Per Container: 45
    Amount Per Serving Amt %DV
    Calories 0

    Niacin(Niacinamide) 10mg 50%
    Vitamin B6(as Pyridoxine HCL) 10mg 500%
    Potassium(Citrate) 67mg 2%

    PurplEAA Complex™ 7000mg †
    L-Leucine, L-Valine, L-Isoleucine, L-Lysine, L-Arginine, L-Histidine, L-Threonine, L-Methionine, L-Phenylalanine

    PurplEndurance Complex™ 2700mg †
    Beta Alanine, Citrulline Malate, Betaine Anhydrous, Ginger (From Root), L-Norvaline

    How I'm going to use them:

    Blue Gene gets dosed daily at 5 caps. On workout days I'm going to dose it about an hour before workout. I'm probably going to mess with dosing it sometimes on cardio type days 60 minutes before as well just to see if it has an effect.

    Purple Wraath gets dosed as an intra workout product. Probably going to use anywhere from 1.5-2 scoops and sip it before and during the workout.

    What else I'm using:

    Basically nothing else. Want to see what these two products can do and don't want a bunch of other variables running. I will run no stimmed pre-workout at any time during the log and no other test booster/ai/anything of that nature. I will run: BCAA's, whey protein, vitamin D, multi-vitamin, fish oil.

    Let's get this log going!
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    Other information:

    Been dropping bodyfat for a while now and will continue as such. Recently finished up E.D.T. and I'm heading back towards the Superhero Program by John Romaniello. He has a new program out called Superhero Fat Loss that I'm thinking about getting shortly, so I might not run through the full 12 week program again, but at least will be on it the remainder of this log.

    Diet wise I'm a lean gains paleo based low carb type of guy. It's my summer though (teacher) and I have a harder time surprisingly eating well in the summer when away from the desk than during the school year!

    Day one: Friday July 27th


    Got back from the long wedding week (not mine, sisters) and was antsy to get this going so yesterday afternoon I had my first dose of Blue Gene. 5 big pills. Nothing to report on day one, had not broken in the Purple Wraath yet either. Going to lift tonight and update to follow!
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    Day two: Saturday July 28th

    First things first, went ahead and got the Superhero Fat Loss program. I'm a sucker for Roman's stuff and always had been. Since this was the case Saturday was just kinda mess around day in the gym no real rhyme or reason and actually going out to start SFL today. Did some total body work but didn't write much down since I basically decided on the way to start SFL. A better update with actual stuff later.

    Supplement thoughts: Took the 5 Blue Gene an hour before workout. Nothing big to report on BG yet, going to take it an hour before again today. 1 scoop of Purple Wraath as an intra. It's lemonade flavor and very good. I'll snap a picture later of what it looks like. Not overbearing at all and definitely something you can sip the entire workout with ease. The Blue Gene capsules are very large tablet like. I'll snap a pick of them as well later. I have no problems swallowing things (insert BJ joke here), but if you're someone who doesn't like putting things in your mouth (insert second BJ joke here) you may have to take these one at a time. Lots of goodies stuffed in there though
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    I'm here, subbed!!!
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    Quote Originally Posted by RenegadeRows View Post
    I'm here, subbed!!!
    Welcome! Getting ready to hit the shower and then an update plus some pictures!
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    Side view of Purple Wraath in absolutely awesome kickass shaker cup with whisk ball (best kind!)

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    Top view of Purple Wraath with a lil foam left (just mixed)

    Name:  Purple Wrath top.jpg
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    That's not viagra, it's a dose of Blue Gene.

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    Day three: Sunday July 29


    Superhero Fat Loss Phase one day one.

    A1- Incline Barbell Bench- 115*5 for 5 sets.
    A2- Pendlay Row- 105*5 for 5 sets.
    Rest 45 seconds between sets.

    B1- Chinups- BW*5 for 5 sets.
    B2- Arnold Press- 25*5 for 5 sets.
    Rest 60 seconds between sets.

    Lower body metabolic circuit

    C1- Lateral Lunges (15 reps per leg)
    C2- Jump squats (10 reps)
    C3- Plank (30 seconds)
    C4- Single Leg Hip Raise (15 per leg)
    C5- Burpee (10)
    C6- Reverse Crunch (15 reps)

    Rest 90 seconds, repeat 3 times.

    Supplement/Workout thoughts

    Blue Gene dosed about 60 minutes before and 1.5 scoops Purple Wraath pre/during workout. Hotter than hell in the gym today and covered in sweat. Fantastic and exhausting workout. I dig the taste of Purple Wraath. It's lemonade, but a very light lemonade flavor. Not as sharp as some other lemonade tastes I've tried, but definitely something that is sippable throughout the workout. Definitely feeling the Beta Alanine tingles/Niacin flush on this combo, but that's ok. Nothing really groundbreaking to report yet on the Blue Gene, I'll be interested to note it's effects on recovery as this is something that a lot of other users report with BG. Something I'll be looking out for.
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    Starting out this morning with a fasted 45 minute walk. HIIT cardio later today.
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    Day 4 Monday July 30

    HIIT cardio- 8 rounds of 30 seconds at 10.0 with 1.5 minute walk/jog rest in between.

    Took Blue Gene about an hour before this even though it's not a weights workout. Felt pretty solid today on the treadmill and minimal soreness after last night's lifting.
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    In for the rest of your log. Interested in how the BG treats you.
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    Quote Originally Posted by bolt10 View Post
    In for the rest of your log. Interested in how the BG treats you.
    Welcome!
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    Another 45 minute fasted walk to start out today. I can get a lot of those in during this time of the year and none of them later on so I take advantage while I can. I'll be hitting up the gym for another day of SFL in a while!
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    Great pics of the product, and keep killing the workouts. Looking forward to following this x10
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    Day 5- July 31st

    Workout:

    Barbell Complex- 65 pounds for 8 reps, repeated 4 times.

    A1- Push Press
    A2- Romanian Deadlift
    A3- Bent Over Row
    A4- Hang Clean
    A5- Alternating Lunges

    Dumbell complex- 15 pound DB- 15 reps each exercise, performed 3 times.

    B1- Left Arm Single Arm Overhead Press
    B2- Right Arm Single Arm Overhead Press

    B3- Left Leg Single Leg RDL
    B4- Right Leg Single Leg RDL

    B5- Unsupported Left-arm DB row (lunge stance-right leg forward)
    B6- Unsupported Right-arm DB row (lunge stance-left leg forward)

    B7- Left Leg Bulgarian Split Squat
    B8- Right Leg Bulgarian Split Squat

    B9- Left Side Plank (20 seconds)
    B10- Right Side Plank (20 seconds)

    Workout/Supplement thoughts: Son of a bitch I hate complexes. Was absolutely gassed the whole workout. Such a brutal setup right here. Definitely think the Blue Gene/Purple Wraath combo is giving me some extra endurance though. Last time I did these type of complexes in the Superhero workout I didn't finish them, but this time I got everything done before crawling out of the gym. Today is an off day for the most part with a short walk maybe, no real cardio. Heart still hurts in a good way
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    Reduction AM/PM has always been good to me.

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    damn nice log op!
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    Quote Originally Posted by Invycktus View Post
    Reduction AM/PM has always been good to me.

    So Sub a Dub Dub
    Really haven't had a bad experience with any CL product. Very quality company. Never got to run AM/PM, but I do have a few samples of them (have about a billion samples of various products sitting on top of my fridge).
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    Quote Originally Posted by Invycktus View Post
    Reduction AM/PM has always been good to me.

    So Sub a Dub Dub
    Really haven't had a bad experience with any CL product. Very quality company. Never got to run AM/PM, but I do have a few samples of them (have about a billion samples of various products sitting on top of my fridge).
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    Day 7: Friday August 3rd

    Workout: Day 3 Superhero Fat Loss

    A1: Squat- Warmup, then 185*6 for 6 sets
    A2: Swiss Ball Leg Curl- 6 sets of 6 reps

    B1: Barbell Romanian DL- 105*6 for 6 sets
    B2: Lunges- 85*6 for 6 sets

    Metabolic circuit:

    C1: Chinups (4 reps)
    C2: Spiderman pushup (10 per side)
    C3: Hand walkouts (10)
    C4: Plank (15 sec)
    C5: Inverted row (15 reps)
    C6: Pushups (15 reps)

    Do 4 times.

    Workout/supplement thoughts: Another killer. Taking all I have to get through these. I'm a bit used to this kind of work from Superhero 1, but damn is it still exhausting. I try to rest the absolute minimum as advised. Good to have week one in the books. Feeling good. Definitely feel as if this combo is giving me some extra stamina. Purple Wraath as I've already said is great to just sip through. Today I went with 2 scoops and just sipped it and water throughout the workout.

    My lower back which has been an issue is feeling better. Cissus in Blue Gene might be helping this out perhaps. I'm just happy it isn't driving me nuts like it was for a stretch in late June/July. Definitely enjoying this right now at 7 days in.
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    Some intense looking workouts. Seem pretty cool so far and those circuits look killer.
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    Quote Originally Posted by bolt10 View Post
    Some intense looking workouts. Seem pretty cool so far and those circuits look killer.
    Yeah, I'm definitely trying to keep the weight pretty light (it's advised) to survive. This is even a bit more intense than the Superhero workout I completed a while back. Lots of action
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    Quote Originally Posted by bolt10 View Post
    Some intense looking workouts. Seem pretty cool so far and those circuits look killer.
    Yeah, I'm definitely trying to keep the weight pretty light (it's advised) to survive. This is even a bit more intense than the Superhero workout I completed a while back. Lots of action
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    Hmmm.......missed this somehow. In !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Hmmm.......missed this somehow. In !
    Always welcome
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    45 minute fasted walk this morning.
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    Another fasted walk. Going to have some hiit cardio later, some foam rolling, and a little Blue Gene
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    Feeling good after the two off days. I'll be back in the gym later today!
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    Day 10: Monday August 6th

    Workout: Workout 4, Day 4 of Superhero Fat Loss

    Barbell Complex (65, 55)

    Military Press- 10 reps
    Hang Clean/Front Squat combo- 10 reps
    Bentover row/Romanian DL combo- 10 reps
    Back Squat- 10 reps

    Do 3 times.

    Dumbell Complex- 20

    Bent over alternating row- 15 reps
    Squat/Push Press combo- 15 reps
    Reverse lunge- 15 reps
    Alternating floor press- 15 reps

    Do 3 times.

    Workout/Supplement thoughts: These first 4 workouts have been some of the most taxing I have ever done. Barbell complex A especially today was absolutely killer. As I've mentioned before though I do think I'm getting a boost in endurance especially from the BG/PW combo. I can only compare to the complexes in Superhero 1, which aren't the exact same (they were lower reps), but still a decent comparison point. I've felt much stronger on these and haven't had to cut any reps off to complete them, though today I rested a bit longer between giant sets than I'd like. It's an off day tomorrow and then back to Day 1 workout.
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    45 minute fasted walk and some foam rolling to get the day going.
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    Back in the gym later today for another round of Superhero Fat loss!
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    Day 12, Wedensday August 8th

    Superhero Fat Loss Phase one day 4 (workout 1)

    A1- Incline Barbell Bench- 125*5 for 5 sets.
    A2- Pendlay Row- 115*5 for 5 sets.
    Rest 45 seconds between sets.

    B1- Chinups- BW*5 for 5 sets.
    B2- Arnold Press- 25*5 for 5 sets.
    Rest 60 seconds between sets.

    Lower body metabolic circuit

    C1- Lateral Lunges (15 reps per leg)
    C2- Jump squats (10 reps)
    C3- Plank (30 seconds)
    C4- Single Leg Hip Raise (15 per leg)
    C5- Burpee (10)
    C6- Reverse Crunch (15 reps)

    Rest 90 seconds, repeat 3 times.

    Workout/Supplement thoughts: Felt good again today. Said this before, but right now thinking the combo is most effective in terms of endurance. These are some very draining workouts, but this second one was much better than the first time around. Hard to tell if the BG is having any effect on T levels, but it might be. Libido is solid and a great general feeling of well being. Purple Wraath still tasting delicious. Definitely think PW might be my favorite intra workout, though admittedly I've only ran Xtend to compare it to here. Good stuff!
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    Swear this thread is buggy or something. Rest of AM works fine for me, but when I post to my log it always double posts and then I have to go back and delete it.

    Quite strange.
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    Uhhhhhhhhhhh WHAT UP, brah?!!?
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    Quote Originally Posted by DJBeanPole View Post
    Uhhhhhhhhhhh WHAT UP, brah?!!?
    Not much man. This thread make you post twice or slow down or anything weird? It's strange. I'm excited to see how your BG/PW run treats ya!
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    Quote Originally Posted by DJBeanPole View Post
    Uhhhhhhhhhhh WHAT UP, brah?!!?
    Not much man. This thread make you post twice or slow down or anything weird? It's strange. I'm excited to see how your BG/PW run treats ya!
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    i need to get back on the cardio routine in the morning...whats your speed on walking? treadmill?
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    Quote Originally Posted by soopamyko View Post
    i need to get back on the cardio routine in the morning...whats your speed on walking? treadmill?
    It's been gorgeous outside for forever so I walk outside. When I do walk on the treadmill I usually bump up the incline a bit and stick it somewhere around 4.0. I'd just experiment. I like to walk fast, but not too fast that it feels like a jog.
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    Day 14- August 10, 2012

    Workout:

    Barbell Complex- 65 pounds for 9 reps, repeated 4 times.

    A1- Push Press
    A2- Romanian Deadlift
    A3- Bent Over Row
    A4- Hang Clean
    A5- Alternating Lunges

    Dumbell complex- 15 pound DB- 15 reps each exercise, performed 3 times.

    B1- Left Arm Single Arm Overhead Press
    B2- Right Arm Single Arm Overhead Press

    B3- Left Leg Single Leg RDL
    B4- Right Leg Single Leg RDL

    B5- Unsupported Left-arm DB row (lunge stance-right leg forward)
    B6- Unsupported Right-arm DB row (lunge stance-left leg forward)

    B7- Left Leg Bulgarian Split Squat
    B8- Right Leg Bulgarian Split Squat

    B9- Left Side Plank (20 seconds)
    B10- Right Side Plank (20 seconds)

    Workout/Supplement thoughts:
    Tough stuff again. Feel like I had to rest less than last time. Added a rep on the complexes with a barbell. Felt really good today. Went crazy with the Purple Wraath and had 3 scoops for my intra because I knew this was going to be a killer. If you haven't done complexes in a while it's basically cardio with a barbell/dumbell. Heart gets to feeling like it may pop like a pimple. You can see your reflection in pools of sweat. And you can feel the fat burning. Good stuff. Dosing the BG about 60 minutes before workout still, no real changes there.
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    Quote Originally Posted by Geoforce View Post
    Not much man. This thread make you post twice or slow down or anything weird? It's strange. I'm excited to see how your BG/PW run treats ya!
    WTF... no none of that ****. I see other people double posting... but I actually did not see a notification for this until now! F.

    So far what we have in common is the endurance thing. Are you noticing anything in regards to sleeping better at night? I don't know if thats just me or the BG at work or what!
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    Quote Originally Posted by DJBeanPole View Post
    WTF... no none of that ****. I see other people double posting... but I actually did not see a notification for this until now! F.

    So far what we have in common is the endurance thing. Are you noticing anything in regards to sleeping better at night? I don't know if thats just me or the BG at work or what!
    Seeing a bunch more double/triple posting in some threads, think the forum is being goofy. This one seems to be haunted for me.

    I've always slept easy so I don't have anything to report there. Feeling good though!
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