Testosterone Tag Team: PES Erase Pro & Neogenix Supremacy (Sponsored)

[p5sky]

Muscle Maintenance Stack for Endurance Training Regiment

I am entering my triathlon training season and I am getting ready for an Olympic distance (1500m swim/25 mi bike/6.2 mi run) race in Nov. I mainly do strength training year round but with the increased distance my strength training will definitely drop. I am hoping that this stack will allow me to retain as much strength and size during the increased cardio/endurance training.

My strength training will consist of full body workouts of mainly compound exercises with 2 days off in between workouts. I will stick to hi-rep sessions between 10-12 reps for endurance. My tri training will be 5-6 days/week with swim, run, and cycling sessions.

I am not trying to gain size, that will be impossible with this training regiment, but I want to maintain as much as possible. I will note body weight, waist measurements, arm measurements, and strength over the course of the log.

A lil bit about me:
43 years old and awesome
165 lbs ( I will range between 155-175 depending on season/training style)
5ft 7in
training for 10 years consistently

Max lifts, not a concern for this log . . . but just to impress you
bench: 305
deadlift: 365
squat: 365

[p5sky]

SUPREMACY

Supremacy Supplement Facts Serving Size: capsule Servings per Container: 90 3 caps per day
	Amount Per Serving % Daily Value Proprietary Pro Matrix: Cissus Quadrangularis Ketosterone Extract, Urtica Dioica Lignan Complex, Momordica Charantia Extract, Indol-3-Carbinol, Vitex Agnus Monoterpene Complex, Forskohlii Diterpine Complex, Piper Nigrum Extract. 695mg **
	* Percent Daily Values are based on a 2000 calorie diet. ** Percent Daily Values not established. OTHER INGREDIENTS: Maltodextrin, Gelatin, Magnesium Stearate

ERASE PRO

	Erase Pro Supplement Facts Serving Size: capsule Servings per Container: 30 1 cap per day
	Amount Per Serving % Daily Value Dual Phase Modulation Matrix 500mg ** Site Binding Boerhaavia diffusa (root) Extract In Situ Inhibitor Euonymus alatus (bark) Extract Androsta-3,5-diene-7,17-dione 75mg **
	* Percent Daily Values are based on a 2000 calorie diet. ** Percent Daily Values not established. OTHER INGREDIENTS: Gelatin, Maltodextrin, Magnesium Stearate, Silicon Dioxide, FD&C Blue #1, Titanium Dioxide.

[gregg1494]

sub'd

[Celorza]

Lets see you keep some mass before those triathlons Paul. Subbed.

[p5sky]

Day 1

Today's workout is more of a building point, I have been gone for a few weeks so my workouts were non-existent. This just gave me a baseline for things to come as I ease back into it. Obviously I have nothing to report on the stack since I just started today.

Once I get 10 reps for 3 sets I will increase rep to 12 until I get 3 sets, then I will increase wt and go for 10/10/10 once again. Today I kind of went for a circuit style on 3 movements so my rest was minimal therefore my lifts were not as good as previous workouts.

Workout (working sets)
Bench 185x10/10/8
Curls 45x10/10/10
Military Press 135x10/10/8
Lat Pulldown 125x10/10/10
Tri pushdowns 60x10/10/10
Squats 135x10/10/8 I went light because I planned a bike ride later on in the evening. I might even push squats to 15 reps or more.
Plank 3 sets holding for 20 sec

Bike Ride, a short one but that's ok, it is still hot!
7.5 miles
35 min
12.4 mph

[p5sky]

sub'd

Lets see you keep some mass before those triathlons Paul. Subbed.

Thanks for the support guys! I have NOT used either one of these, but I have used original Erase. I am hoping the test boost will assist in recovery for the endurance training, therefore allowing me to retain as much muscle as I can. While using other test boosters I get solid strength gains but this is not my objective on this go around.

[PrepNwa23]

You know I'm in for this.

[p5sky]

You know I'm in for this.

I was just about to post the link in the original Co Promo thread . . . if I can find it, it is probably buried

[LiveToLift]

In this

[p5sky]

In this

Thanks for hanging out.


I forgot to mention my overall supp regiment so I will clue you in now. They want this to be run as a simple stack other than staples. My essentials will be:

Fish oils
BCAAs (AMS Body Mortar, I need the carbs & electrolytes for the whole body workouts)
Pre-Workout (UltraReps- creatine & beta alanine included in the blend)

For my longer runs and rides I will be suing PowerBar brand Iron Man series Perform & Restore and CytoSport CytoMax.

[DkGreek]

Looks great. Best of luck.

[p5sky]

Day 2

600yd swim
Main working set was 6x25yd sprints with 30 sec rest intervals

A day after my first workout in a few weeks I am really sore in the pecs and legs, but I am going 2 rest days between strength training so I have recovery time.

[PrepNwa23]

Nice swim.

[p5sky]

Nice swim.

Thanks, it was a short one but intense. I have a training plan that just started this past week, so these are the early stages to let the muscles get power, as I progress closer to the race date it will be long swims. Next week I may do a training brick (swim/run) with a local triathlon club, a 1000m swim in Long Beach followed by a 8k run.

My main race this year will have a 1200m swim, so this little power workout is NOTHING.

[Aleksandar37]

Very interested in this

[PrepNwa23]

Thanks, it was a short one but intense. I have a training plan that just started this past week, so these are the early stages to let the muscles get power, as I progress closer to the race date it will be long swims. Next week I may do a training brick (swim/run) with a local triathlon club, a 1000m swim in Long Beach followed by a 8k run.

My main race this year will have a 1200m swim, so this little power workout is NOTHING.

Better man than me there I have no swimming endurance what so ever.

[Celorza]

Better man than me there I have no swimming endurance what so ever.

I could not swim that much...and even if I did running little over 5 miles after that would be impossible!...Damn Paul, I never had a teacher in all my life that is able to do this at your age haha, not even my Phys Ed teachers or Football coaches could do that. Respect for being in such a good shape man haha

[p5sky]

I could not swim that much...and even if I did running little over 5 miles after that would be impossible!...Damn Paul, I never had a teacher in all my life that is able to do this at your age haha, not even my Phys Ed teachers or Football coaches could do that. Respect for being in such a good shape man haha

Thanks! Our PE teachers are pretty BIG . . . okay, one is enormous. You should've seen my jr hi PE teacher, he was just round. It kills me when I see PE teachers in this shape, they can workout out during their workday and get PAID for it. DO a run with the students, do some stretches, do SOMETHING!

Most people assume I am the PE teacher when I meet them, I also coach 2-3 sports each year . . . I should've gone that route, no papers to grade

Today's workout is a double; I will do wt training this afternoon followed by run training in the evening after it cools down.

[bdcc]

Your favourite bro has arrived!

[Celorza]

Your favourite bro has arrived!

Watch out for this one, he bails if there's no speedo pics.