sorry no update I've been on the road all over the country for the last 4-6 days of the stack I took everything the way I should have and ate good as I could, I weighed my self today it's like day 32 or close and I'm back to 165 =\ I do look a little bigger still I think traveling really messed with my eating when I get back I'll let u know if I got to keep the strength gains I have pics as well from the last 2 days I will post when I get to my PC sad that theis over I love that ish and I loved what ABE did for me as far as being able to kill food. Thanks for the support from everyone this was my first log sorry I screwed it up the last 2 weeks. When I get back it's just CM, whey, glut, pre wo, food, and some hardcore training since I got a good break. To be honest gaining weight isn't hard and if ur training good the results will be good. My arms and shoulders have gained good mass and my back too.