PES Anabeta elite+Erase pro+DAA

[Torobestia]

DAA in conjunction with EP makes for a sizable libido increase. Also, EP during IF is no different than any other eating schedule. The only thing that should remain consistent is when you take the dose.

I can definitely see that with EP. I think my concern is more with Anabeta Elite, where I enjoyed the results of spreading the dose throughout the day more than concentrating the doses during one part of the day (this is something I know is true with Anabeta OG, as I tested both protocols and found spread doses the best by far, for me).

[Bamski]

I can definitely see that with EP. I think my concern is more with Anabeta Elite, where I enjoyed the results of spreading the dose throughout the day more than concentrating the doses during one part of the day (this is something I know is true with Anabeta OG, as I tested both protocols and found spread doses the best by far, for me).

i found spreading OG anabeta, 1 breakfast, 2 pre and 1 post meal to be far superior in MY shoes compared to my first run of 2 pre and 2 post. I just started mine yesterday. Well see how things go.

[cokeholio]

i found spreading OG anabeta, 1 breakfast, 2 pre and 1 post meal to be far superior in MY shoes compared to my first run of 2 pre and 2 post. I just started mine yesterday. Well see how things go.

Started OG or elite? What else u running with it? I thought about playing with my dose of ABE I've just stuck to 2 pre 2 post

[Bamski]

I'm using my last bottle of OG anabeta when it first came out. Im waiting till my agmatine comes in, then I believe I might log it, but I'm super busy during the summer with work and helping the rents around the house eg cooking dinner for their new diet they're on, taking my dogs out. Once back in college I feel like it would be a lot easier to log something. Not having an 18 hour work week.

[cokeholio]

Day 5

Dbell military press
40x12 45x6 40x8 35x12

dbell side lateral raise
15x12 20x12 20x12

dbell shrugs with a 3 second hold
50x12 55x12 60x12

arnold press
25x12 30x12 35x12

leg press
150x15 170x15 170x15

calf raise
130x15 150x15 150x12

half mile sprint

[cokeholio]

Day 6

Chest/tris

My stomach has been killing me these last two days I think I need to increase my cals a bit more. Eat less spicy food also. When I took daa this morning I almost shat my self. Once I regained my self I had breakfast I started taking protein with my oatmeal and took EP and ABE felt really good once I got to the gym

Incline dbell bench press
40x12 45x12 50x10 55x6

Bench press (smith)
45 each side 12
55 each side 12
55 each side 9
45 each side 10

Pectoral fly (machine)
115x12
130x12
145x10
Machine chest press superset with fly
100x10
100x10

Tricep pushdowns
35x12 30x12 35x10
Dips body weight
4 sets of 8

1/4 mile sprint

Post workout shake I added CM and glutamine and took ABE with it

[BPjohn123]

i found spreading OG anabeta, 1 breakfast, 2 pre and 1 post meal to be far superior in MY shoes compared to my first run of 2 pre and 2 post. I just started mine yesterday. Well see how things go.

it is interesting seeeing everyones dosing, thanks for sharing.

[Torobestia]

My stomach has been killing me these last two days I think I need to increase my cals a bit more. Eat less spicy food also. When I took daa this morning I almost shat my self. Once I regained my self I had breakfast I started taking protein with my oatmeal and took EP and ABE felt really good once I got to the gym

I love protein and oatmeal! I'm currently adding chocolate to it, but chocolate and oatmeals sucks (it's not strong enough). I prefer using funky flavors like cinnabun.

[Torobestia]

i found spreading OG anabeta, 1 breakfast, 2 pre and 1 post meal to be far superior in MY shoes compared to my first run of 2 pre and 2 post. I just started mine yesterday. Well see how things go.

Yeah, I was a fan of 1 bfast, 1 lunch, 1 pre, and 1 PWO (or 2 PWO for a total of 5). I once ran 2 bfast, 2 pre, and 2 post, and it was like I was taking sugar pills. After 4 weeks I switched back to a spread dosing scheme and voila, I had the good effects again.

[Bamski]

it is interesting seeeing everyones dosing, thanks for sharing.

Yea, i concur.

[Bamski]

Yeah, I was a fan of 1 bfast, 1 lunch, 1 pre, and 1 PWO (or 2 PWO for a total of 5). I once ran 2 bfast, 2 pre, and 2 post, and it was like I was taking sugar pills. After 4 weeks I switched back to a spread dosing scheme and voila, I had the good effects again.

Yea, i noticed a drastic change in the way i felt when i went to spreading it throughout the day. im experimenting with my last dose at bed time, due to people saying they get some vivd dreams! I want them

[BPjohn123]

Yeah, I was a fan of 1 bfast, 1 lunch, 1 pre, and 1 PWO (or 2 PWO for a total of 5). I once ran 2 bfast, 2 pre, and 2 post, and it was like I was taking sugar pills. After 4 weeks I switched back to a spread dosing scheme and voila, I had the good effects again.

i like 2/2/2 but i will try and spread my doses out a bit more to experiment.

[Bamski]

i like 2/2/2 but i will try and spread my doses out a bit more to experiment.

2 morning, pre and post?

[BPjohn123]

2 morning, pre and post?

2 morning, i work out am, 2 post and 2 with my supper

[cokeholio]

I love protein and oatmeal! I'm currently adding chocolate to it, but chocolate and oatmeals sucks (it's not strong enough). I prefer using funky flavors like cinnabun.

That sounds really good Cinnabun, I always go with vanilla, sometimes I mix extra water and protein with the oatmeal or sometimes i just wash down the oatmeal with a glass of pro

[Bamski]

2 morning, i work out am, 2 post and 2 with my supper

Nicee, do you notice a difference in effectivness from 4 to 6?

[Torobestia]

That sounds really good Cinnabun, I always go with vanilla, sometimes I mix extra water and protein with the oatmeal or sometimes i just wash down the oatmeal with a glass of pro

Ah yes, I've used vanilla, too, and liked it. In fact, it's funny but I am not a huge fan of drinking vanilla pro, but I like it when I use it to add to food or cook with.

[MM11]

Keep up the good work. Logs are great to keep you motivated. I have a personal log I keep for that reason, and to see progress over time (even more motivation)

DAA can cause some stomach issues, that may be what was affecting you.

[BPjohn123]

Nicee, do you notice a difference in effectivness from 4 to 6?

More muscle fullness and increased vascularity.

[Bamski]

More muscle fullness and increased vascularity.

Ahhh, hmm, I might have to bump it up, always wondering if it was worth the bump up. Maybe it will be a motivational push for me to get a couple more bottles