[Bamski]

Yeah, I was a fan of 1 bfast, 1 lunch, 1 pre, and 1 PWO (or 2 PWO for a total of 5). I once ran 2 bfast, 2 pre, and 2 post, and it was like I was taking sugar pills. After 4 weeks I switched back to a spread dosing scheme and voila, I had the good effects again.

Yea, i noticed a drastic change in the way i felt when i went to spreading it throughout the day. im experimenting with my last dose at bed time, due to people saying they get some vivd dreams! I want them

[BPjohn123]

Yeah, I was a fan of 1 bfast, 1 lunch, 1 pre, and 1 PWO (or 2 PWO for a total of 5). I once ran 2 bfast, 2 pre, and 2 post, and it was like I was taking sugar pills. After 4 weeks I switched back to a spread dosing scheme and voila, I had the good effects again.

i like 2/2/2 but i will try and spread my doses out a bit more to experiment.

[Bamski]

i like 2/2/2 but i will try and spread my doses out a bit more to experiment.

2 morning, pre and post?

[BPjohn123]

2 morning, pre and post?

2 morning, i work out am, 2 post and 2 with my supper

[cokeholio]

I love protein and oatmeal! I'm currently adding chocolate to it, but chocolate and oatmeals sucks (it's not strong enough). I prefer using funky flavors like cinnabun.

That sounds really good Cinnabun, I always go with vanilla, sometimes I mix extra water and protein with the oatmeal or sometimes i just wash down the oatmeal with a glass of pro

[Bamski]

2 morning, i work out am, 2 post and 2 with my supper

Nicee, do you notice a difference in effectivness from 4 to 6?

[Torobestia]

That sounds really good Cinnabun, I always go with vanilla, sometimes I mix extra water and protein with the oatmeal or sometimes i just wash down the oatmeal with a glass of pro

Ah yes, I've used vanilla, too, and liked it. In fact, it's funny but I am not a huge fan of drinking vanilla pro, but I like it when I use it to add to food or cook with.

[MM11]

Keep up the good work. Logs are great to keep you motivated. I have a personal log I keep for that reason, and to see progress over time (even more motivation)

DAA can cause some stomach issues, that may be what was affecting you.

[BPjohn123]

Nicee, do you notice a difference in effectivness from 4 to 6?

More muscle fullness and increased vascularity.

[Bamski]

More muscle fullness and increased vascularity.

Ahhh, hmm, I might have to bump it up, always wondering if it was worth the bump up. Maybe it will be a motivational push for me to get a couple more bottles

[bolt10]

Ahhh, hmm, I might have to bump it up, always wondering if it was worth the bump up. Maybe it will be a motivational push for me to get a couple more bottles

Personally I saw better strength retention on a cut with 6 versus 4 caps of the original. I also did 2 caps AB plus 4 ABE for my latest cut and honestly couldn't have been more pleased.

[BPjohn123]

Personally I saw better strength retention on a cut with 6 versus 4 caps of the original. I also did 2 caps AB plus 4 ABE for my latest cut and honestly couldn't have been more pleased.

I like this dosing

[Bamski]

I'm excited to try ABE when end up buying it. Need to get through my stash of other ergogenic aids before I make that big purchase again.

[cokeholio]

Day 7

Not much of an update today since I took the day off from the gym. I'll be back tomm with a better update plus it's back and bis, also I'll weigh my self. I am switching up the erase pro dose and taking it tonight instead of this morning heard it yields a decent morning I'm gonna try it for a little and see if it works better for me.

[BPjohn123]

Not much of an update today since I took the day off from the gym. I'll be back tomm with a better update plus it's back and bis, also I'll weigh my self. I am switching up the erase pro dose and taking it tonight instead of this morning heard it yields a decent morning I'm gonna try it for a little and see if it works better for me.

Let me know how it goes, I know some people say it has helped with sleep. I don't have much stress, sleep like a baby.....lol...well unless my 2 year old decides he doesn't want me to

[bigguyn10ec]

Just seen this and subbed

[cokeholio]

Day 8

Let me know how it goes, I know some people say it has helped with sleep. I don't have much stress, sleep like a baby.....lol...well unless my 2 year old decides he doesn't want me to

well i took it friday night (last night) and woke up this morning, with stong wood and not feeling too tired. Had my DAA with my breakfast and took AbE after. waited a little took 1MR with me to the gym, and hit back bis:

warmed up with some pull ups like 12-15 or so

lat pull down 100x13 112.5x12 120x11

pull down with row grip 100x12 110x12 120x12

delt fly (machine) 75x13 85x12 85x12

lat pull down machine superset 100x12 115x12 130x10

21's with pulleys 35x21 42.5x21 50x15

single pulley curls superset 15lbs

hammer curls 20x12 25x12 25x12

forearm curls with 20lbs
1/4 mile sprint

Just seen this and subbed

Thank you brother appreciate the support!

[Bamski]

Day 8

well i took it friday night (last night) and woke up this morning, with stong wood and not feeling too tired. Had my DAA with my breakfast and took AbE after. waited a little took 1MR with me to the gym, and hit back bis:

warmed up with some pull ups like 12-15 or so

lat pull down 100x13 112.5x12 120x11

pull down with row grip 100x12 110x12 120x12

delt fly (machine) 75x13 85x12 85x12

lat pull down machine superset 100x12 115x12 130x10

21's with pulleys 35x21 42.5x21 50x15

single pulley curls superset 15lbs

hammer curls 20x12 25x12 25x12

forearm curls with 20lbs
1/4 mile sprint

Thank you brother appreciate the support!

Nice dude! Seems like your starting to feel it

[bigguyn10ec]

Around day 12 to 20 is when its at 100% then it tapers off

[cokeholio]

Nice dude! Seems like your starting to feel it

Yeah bro, the hunger thing is wild cuz I'm not good at eating surplus cals but with ABE it's not hard cuz u constantly feel hungry or just not full ever

[cokeholio]

Day 9

Took EP sat night, Sunday morning hit the DAA a slightly bigger breakfast cuz I was on a mission to tear it up today. Abe shortly after and some 1MR. (side note morning wood still strong).

Gym: shoulders/legs

Military dbell press : 40x10 45x6 40x8 35x12

Lateral raise dbell : 15x12 20x12 20x12

Upright rows dbell : 25x12 30x12 35x7 (wrist wasnt having it with the 35's)

Shoulder press machine: 60x12 85x12 100x10

Squats: 135x15 155x12 185x12 155x12 135x15
Calf raise : 130x15 150x13 150x15

Pump,energy were great strength wasn't too much today. But as I got halfway through I slammed pull ups like 18 till fail which makes it better

[cokeholio]

Day 10

With the help of celorza I've figured out my macros and upped my cals aiming for 4000 to 4500 cals. Workout was back/bis was a good one, didn't keep track of everything was distracted most of the day. But feeling good so far, nothing over the top. Chest feels alot more harder, firmer. The gyno spot has reduced down to almost nothing.

Day 11

Off day, nothing to report gonna take my ABE throughout the day, took everything else in the morning, still taking Erase PRo at night and eat a lot today

[cokeholio]

This is actually day 13 I missed logging a chest day last week. I've been really tired lately. Still getting up at 7 to make it to the gym. Today was a great day especially coming off of a rest day.

Flat dbell bench
40x12 45x12 50x10 55x8 60x6(pr)

Dips 3 sets of 12 nice and slow

Incline bench press
95x12 145x8 125x12 135x12

Pec fly (machine)
127.5x12 130x12 145x11

And some Tricep lifts, rope pulls, Tri extensions

[BPjohn123]

This is actually day 13 I missed logging a chest day last week. I've been really tired lately. Still getting up at 7 to make it to the gym. Today was a great day especially coming off of a rest day.

Flat dbell bench
40x12 45x12 50x10 55x8 60x6(pr)

Dips 3 sets of 12 nice and slow

Incline bench press
95x12 145x8 125x12 135x12

Pec fly (machine)
127.5x12 130x12 145x11

And some Tricep lifts, rope pulls, Tri extensions

Love the commitment, hard hitting the gym when you don't want to.

[cokeholio]

Yeah it's tough sometimes in the morning but those strength gains are going up I think it's the ABE mainly, more veins, eating a lot more and you can't tell I'm just looking more built especially after workouts sometimes I can't believe it.