I have been keeping a training log in that section, but AgeForce has been kind enough to send me their weight loss patch to try out, so I'll log here.
I started the patch yesterday, and have a 60 day supply which should give ample time to assess progress and results. I have gotten measurements of both arms (upper & lower), chest, neck, torso @ belly button, hips, thighs and calves. My post-refeed weight yesterday was 274.
Currently the only supps I take are , , EAA, Augment (True Nutrition) and Team Skip blend protien from TN as well. For purposes of the log I won't alter nor will I add anything to this regimen.
I have been utilizing the same diet style for 5 months under the tutelage of a well-known nutritionist, and I will continue with that for the next 12 weeks while logging.
I'm training WS4SB, and conveniently just started a on Monday, so that will coincide well with my logging as well. I do 4-5 LISS cardio sessions/week and will continue with that .
Here we go, and thanks again to AgeForce for the opportunity!