Buttered up both shoulders and bi's with Formasurge, down 3g's off DAA and 200mg of caffiene. @1hr before hitting the gym. Should of took a nap, was kinda lazy after pounding down a big meal.
Application for Formasurge could of been better, i was expecting a cream from the look of the dispenser. but i think this is a demo , the one on the site is in a spray bottle which should work alot better,
DB millitay press
Chest Fly machine
Pushups( slight elevation )
20,11, 9, 9, 3
Turned out to be a good work out. went a little lighter with the weights. But deffinatly killed it. Drained almost every last bit of juice i had, but still believe i could of pushed a little harder. Cant say i got much from it yet, but way to early to tell.