Natabolic Stack by LG Sciences.....Biatch!

[TheHardOne]

Going to log the Natabolic Stack by LG Sciences! Get ready for a log that will benefit anyone who follows it, a log where the term "progress" is constant!

Big Thanks to LG Sciences!

Natabolic Stack What is it?



What is this stack suppose to do?
- May Boost Natural Androgens Which Are Key To Building Muscle
- May Act Like Natural Testosterone In The Body
- May Increase Sexual Performance
- May Release Growth Hormone Up To 5000%
- May Reduce Estrogens Which Can Skyrocket Testosterone

What am I expecting from this stack?
1)My sleep quality is horrible, already tried various techniques(trust me, ive tried ALOT of techniques), went to the Doctor, nothing worked, The Doc just prescribed me with some drugs, didn't do anything. Im really looking for a increase in sleep quality / being able to stay asleep for a good 6-8 hours instead of my typical 2-3 hours.

2)My sex drive is just ehhhh(erection quality is horrible), could be better! (yes I went to the Doc for this, test levels were "normal", possibly this problem is from stress and from being physically inactive for years.)

3)Obviously getting better quality sleep, my sex drive will most likely increase tremendously, I guess I can say I already feel somewhat "confident" or.....dare I say..."Alpha!" haha, Lets go higher, lets see how Alpha I can get. With great power comes great responsibility, I want my mood/alpha mentality to increase even more.

**With higher test levels / enhanced GH levels, of course im looking for this to enhance my muscle building/fat loss goals.

Goals?
-Took about 8 weeks to train my Peripheral Nervous System re-learn certain exercises, also making my body extremely receptive to nutrients, so when I go for that "home run" ill be all set. Looking to continue to add on more muscle mass! (of course I would like to drop some bodyfat aswell, which I will, but its not my main priority)

Dose?
6 caps Natadrol a day, then transition to Formadrol Extreme with the 4,4,3,2 schedule to finish off the final few weeks.
GHenerate 5 sprays pre workout and pre bed 7 days a week.

I want to go from this...(below)

To this! (below)


That "SuperHero" appearance is what im after. Big round shoulders, huge full pecs, monster traps, treetrunk quads, wide and thick barn door back, low/thick hams, baseball/diamond shaped shalves, big vascular arms. Yeah thats right, I dream big, and im not afraid to show my enthusiasm about it.

(ill have my current weight next time I go to the gym)

-Calorie intake is right at 4000 calories, with all my calories coming in after I train, you can call this Intermittent fasting, I call it...just fu***** eat! Sources from the usual, whole eggs, milk, cottage cheese, beef, cheese, fish, white rice, white potatoes, red potatoes, peanut butter, avocado's, the basics! Usually it takes just two meals to get all this down.
**Other supplements im taking is Citrulline Malate and Focus XT. (also the staples like antioxidants/multivitamin/minerals/fish oil)

-Training
*My training is structured on thrashing the fast twitch muscle fibers with the high threshold movements (basic compound movements), with minimal isolation exercises, ill have one or two goals during the session, either 1)increase load, or 2)increase the density of the workout, with minimal pump work at the end. (beyond concentric failure techniques like drop sets, forced reps will be varied depending on sleep quality/calorie intake)
*Cardio will be atleast 3 times a week, intensity will be varied depending on sleep quality/calorie intake.

(**will be posting articles of the week, tips of the day, supplement/ingredient of the week aswell! Stay tuned!)

[TheHardOne]

7/23/12 Cardio (45 mins low intensity)

-5 sprays of GHenerate 15 mins pre
-4g Citrulline Malate pre
-1/2 scoop Focus XT pre
-Took a few days off so didn't want to come back and do anything crazy.
-Performance was normal today
-6 Caps of Natadrol with food

[TheHardOne]

7/24/12 Chest
**Goal? Increase Load and pump the muscle with nutrients with as low volume as possible, then get out. (cns warm up / overload / pump / hydrate) (Both myofibrillar/sarcoplasm hypertrophy techniques focused in the same workout)

**Pre-Pump without fatigue (light cable flys / light presses)
-Once force output is explosive, time to start the workout.

**Progressive Work (with the high threshold multijoint movements) (3111 tempo) (rest periods are for performance, so whenever I feel im ready!)
-Wide Grip Incline Barbell Press (4 warm up sets then....)
275x5+1 forced rep (PR)

-Flat Dumbbell Press (1 warm up set)
120x7 PR

**Pump Work (2231 tempo)
-Flat Dumbbell Flys (slight external rotation on the eccentric and a slight internal rotation on the concentric(with elbows locked out), taking the pecs to its fully stretched / fully contracted position)
20x30
30x15

**Fully hydrate myself for a hour after I workout, then its feed the machine time!

***Notes***
-2 Natadrol Caps Pre (30 mins)
-4g cit malate pre (1 hour)
-1/2 Scoop Focus XT pre (1 hour)
-GHenerate 5 sprays (20 mins pre)
-Accidentally ate a little too much fiber/low glycemic carbs yesterday so my stomach was extremely bloated, im pretty sure the GHenerate that I took pre bed didn't even get put into action because my stomach / digestive system was just out of whack. Lesson learned once again, TheHardOne, low GI carbs never worked for you in the past, they won't work for you now.....Roger that!
-Stronger today even with though I only got like 2 hours of sleep!
-Weighed on a empty stomach at 213!
-Aggression in the gym was okay, could be better! 7/10
-Pumps in the gym was actually pretty damn good! But could be better. 9/10
-Focus in the gym today was on point! 10/10
-6 Natadrol Caps a day, started yesterday, my mood is noticeably already improving, feeling really good! (better than usual)

*Gotta take my size above and beyond!

“Never be lazy, but work hard and serve the Lord enthusiastically.” Romans 12:11

[mattys4]

sub'd. Gonna be another epic log

[hvactech]

boom!

[TheHardOne]

Day 1 Natabolic Stack (7/23/12), Bulking Progress Pic

213lbs, empty stomach weight.

[zubda345]

Day 1 Natabolic Stack (7/23/12), Bulking Progress Pic

213lbs, empty stomach weight.

You know the best thing about your log is you making random funny faces.

I am in to follow

[classic34]

In!

[TheHardOne]

Update 7/25/12 Day 3
-2 days into this awesome Stack
-Im eating 4000 calories a day and ever since taking Natadrol/GHenerate, ive been waking up hungry. Yay.
-I feel possibly my biggest issue in my sleeping problems is I can't find a comfortable position in my bed! Oh and....my bed is a tad bit wider than me, its a small little mattress, I can't afford any upgrades yet, if anyone knows any sleeping position tips im all ears.
-I got maybe 4 hours of sleep last night (more than usual) and when I woke up I felt / still feel completely refreshed, libido seems to be a bit better than it was a few days ago, awesome! (doing 5 sprays 2x a day, pre training empty stomach and pre bed empty stomach)

[TheHardOne]

In!

Yay!

[TheHardOne]

boom!

Hooray!

[TheHardOne]

sub'd. Gonna be another epic log

Yes sir!

[TheHardOne]

You know the best thing about your log is you making random funny faces.

I am in to follow

Like my facial expressions? It tends to make my muscles look a bit fuller/bigger when I do that.


lol

[zubda345]

Like my facial expressions? It tends to make my muscles look a bit fuller/bigger when I do that.


lol

Yeah I gotta add facial expressions too then lol :P

[murk01]

In like Flin!

Been looking into natadrol.
Kill it

[TheHardOne]

Back 7/25/12

-Pre-Pump / Warm Up
Light pulldowns / deadlifts / rows

-High Threshold Work (rest periods designed for performance) (3111 tempo)
Barbell Rows 365x5 PR
Deadlifts from the knee 455x7 (pr with this execution, deadstop everytime)

-Maximum Pump work / Take muscle group through its entire range of motion (60 sec rest periods, performed as a complex, just 1 round) (4222 tempo) (10-15 reps each) (stretch between sets)
Underhand Pulldowns
Low Cable Close Grip Rows
Overhand Wide Grip Barbell Rows
Narrow Grip Upright Rows
Barbell Shrugs

-Fully hydrate myself

***Notes***
-2 Natadrol Caps Pre (30 mins)
-4g cit malate pre (1 hour)
-1 Scoop Focus XT pre (1 hour)
-GHenerate 5 sprays (20 mins pre)
-Best back pump ive ever had in my life. 10/10
-Stronger!

[zubda345]

Ure Killing it bro! PRs!

[BigRigg]

Subadubdub

[TheHardOne]

Tip / Motivation of the Day! 7/25/12

Here is a quote that will benefit anyone's life....

"Above all, love each other deeply, because love covers over a multitude of sins." - 1 Peter 4:8

What does this have to do with bodybuilding / attaining the physique you dream of?

*If you learn how to appreciate the negative things that happen in life then there will not be anything negative in your life! Remember, everything that happens in life is necessary, its to make you a better person, its the people who don't except what happens in life and tends to always say....."What if"......or "I could".....or even...."Maybe". When ever you have a goal, always think positive, its the only way you can improve. The moment when you start to be negative minded is the moment you start taking steps backward.

I try to preach this to everyone that is close to me in my life, the world we live in, people are always trying to put others down, the terms/phrases..."Can't"...."I would but..."......and "I don't know" is being used too much. Never let anything / anyone hold you back from your dreams.

Think positive, appreciate everything/everyone in your life, and prepare to progress at an extremely fast rate! (in your goals and as a person!)


You know your doing things right when you have haters!

[Callejul]

Subbed.... ran this stack before. Wish you the best!!!!