Natabolic Stack by LG Sciences.....Biatch!

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  1. Delts 8/4/12

    -CNS Warm up / Pre Pump without fatigue

    -Goal: Progression in the form of:
    1)Take muscle through its entire range of motion
    2)Create better tension than last time / control the weight with my delts (which will require less weight)

    -Delts/Traps (3222 tempo) (3-5 min rest periods) +intentions
    Ez-Bar Narrow Grip Upright Rows (protract shoulder blades, bring the bar up to your lower pecs at the highest)
    Machine Side Laterals (Keep your posture tall and slightly crunch your abs throughout the entire ROM)
    Wide Grip Upright Rows (initiate the first part of the ROM just like if you were to do a front barbell raise)
    Standing Barbell Military Press Don't forget that "head tuck" folks!
    Seated Smith Machine Behind Neck Press (top portion only) (I don't recommend this exercise, but if you do, make sure you are under control with your delts at all times! This is one exercise you have to drop the ego.
    Bent Over Dumbbell Rear Laterals Protract those shoulder blades for the entire ROM
    Reverse Peck Deck (Same as the Dumbbell Bent Over Raises!

    **Notes**
    -Pyramid up on every set, if you count my warm up / non working sets, I problaby did like 30 sets today lol (if I don't pyramid up properly, I always end up pulling something) (my last set is technically my only working set with each exercise)
    -No crazy weights today, but I did create better tension with lighter weight, which if you don't have the maturity to train like a "real" bodybuilder, say hello to injuries / poor muscularity development
    -Fuark forgot to weigh myself! 2morrow for sure!
    -Tried 8 sprays of Ghenerate Pre (20 mins pre)
    -3g Cit Malate Pre (20 mins pre)
    -1/2 scoop Focus XT (1 hour pre)
    *LG Sciences Board Rep*
    Changing Lives is what I crave.


  2. Great log so far! Natadrol is such a great product; might be my favorite!
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  3. Quote Originally Posted by sidoious View Post
    Great log so far! Natadrol is such a great product; might be my favorite!
    Thanks bud!

    Yeah man, Natadrol seems to be kicking in already!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  4. Quote Originally Posted by sidoious View Post
    Great log so far! Natadrol is such a great product; might be my favorite!
    Thanks bud!

    Yeah man, Natadrol seems to be kicking in already!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  5. Guys check out this video if your a batman fan...its hilarious! You have to check it out at the 2:12 mark....I was dyin'....LOL!

    http://www.youtube.com/watch?v=1idlh...feature=fvwrel
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
    •   
       


  6. Guys check out this video if your a batman fan...its hilarious! You have to check it out at the 2:12 mark....I was dyin'....LOL!

    http://www.youtube.com/watch?v=1idlh...feature=fvwrel
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  7. Tip of the Week 8/5/12

    The human body is capable of so many actions, give your body what it needs, and move on. If you don't, you will fail miserably. More is not better, doing what is necessary is better. By TheHardOne

    If you notice any of the following, you need to pull back...immediately. Think of your Central Nervous system as your command center, your Endocrine System as your weapons, your Adrenal Glands as your Main Boss, and yourMacro nutrients / vitamins/minerals/antioxidants as your employees, oh and stimulants as the wives/husbands of your employees(abuse = you lose).

    1)Your mindset is "uncertain", you tend to overthink / overcomplicate things

    2)Your motivation for your goals become questionable

    3)Muscles seem flat (smaller than usual)

    4)You seem to get stressed out easily...the smallest "distractions" stay in your head

    5)Your starting to put on fat / starting to look "soft/puffy"

    6)Its difficult to stay focused

    7)It seems a bit of a challenge to walk around / light headed

    8)You feel like absolute crap. You don't care about anything.

    9)Your thought process is not as efficient

    10)During your workout your going "through the motions". (you have tell yourself to grunt / scream / breath during your sets instead of letting the intensity/drive/focus come naturally without even thinking about it.....also weights seem lighter aka neural fatigue)


    Do whats necessary, but at the same time don't half ass anything.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  8. Hey man, how you likin the stack? log is lookin good, keep killin it. I ran this like 3 times back in the day when It came out, just finished a little experiement stack with some natty in it as well. Stuff is good, I have seen results with as low as 2 caps a day, 6 caps was the sweet spot for me so you should be set there. Formodrol is a good tbooster as well, You will really like it.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  9. Quote Originally Posted by CountryLiftin View Post
    Hey man, how you likin the stack? log is lookin good, keep killin it. I ran this like 3 times back in the day when It came out, just finished a little experiement stack with some natty in it as well. Stuff is good, I have seen results with as low as 2 caps a day, 6 caps was the sweet spot for me so you should be set there. Formodrol is a good tbooster as well, You will really like it.
    Whats up brother!

    Natadrol / Ghenerate combo is awesome! Leaning down and getting bigger is awesome
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  10. Quote Originally Posted by CountryLiftin View Post
    Hey man, how you likin the stack? log is lookin good, keep killin it. I ran this like 3 times back in the day when It came out, just finished a little experiement stack with some natty in it as well. Stuff is good, I have seen results with as low as 2 caps a day, 6 caps was the sweet spot for me so you should be set there. Formodrol is a good tbooster as well, You will really like it.
    Whats up brother!

    Natadrol / Ghenerate combo is awesome! Leaning down and getting bigger is awesome
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  11. 8/6/12 Chest/Back/Arms + 2 week Update

    -CNS Warm up / posterior chain work / light isolation work / low rep bench pressing (nothing near fatigue)

    -High Threshold Work
    **Goals
    1)Create better tension (lower weight if needed)
    2)Keep the tension around 40-50 seconds (mTor, know anything about it? If you don't, good luck building muscle mass. )
    3)Density / Intensification / Lactic Acid / Volume / Increase Load, what form of hypertrophy training am I focusing on? Right now its increasing load(low overall volume/work), mainly because im upping the frequency on how many times my muscles get overloaded a week.

    Flat Bench Press(was planning to do chest dips but that station was taken) (3221 tempo, 2 min rest periods, no forced reps / nothing to complete muscular exhaustion) (ensured I stayed around the 6-7 rep range)
    -Went up to 275, then 315, too easy. Why? Because my triceps dominate the movement, I put the ego away quickly, and did what was necessary.
    *225

    Wide Grip Incline Bench Press (same as above)
    205 (keep in mind, ive done 365x6 before, just in case my following are yawning from my "non impressive" numbers)
    155

    Shoulder Width Hammer Grip Pullups (same tempo / rp as always)
    BW x 6
    BW x 6

    Underhand Pulldowns (on some weird machine)
    50 pounds each side x 7

    Arms- (same tempo / rp as always)
    Narrow Grip Lying Skullcrushers 50 x 8
    Close Grip Bench Press 185 x 7
    Preacher Machine Curls 45 x 8

    ***Notes***
    -I went tremendously lighter on everything....but I technically progressed on every single exercise, yeah I hate training this way, I love putting on a show in the gym, but at the same time...it comes down how bad do I want it. Do I continue to be a meathead? Or do I use my intelligence as a weapon that nobody else knows how to use?
    -6g Cit Malate Pre


    2 Week Update
    -Wow, dropping bodyfat, and my bodyweight is still at 213 pounds....AWESOME.
    -I feel HUUUUUUUUUGE! And I look alot bigger/fuller aswell. Good, good.
    -Sorry to all the manly men who consider them alpha dudes who want to see alot of heavy iron being throwned around, yeah I train like a fuc**** girl, got a problem? (I am tempted to change my goal of getting bigger...to making my goal getting super hero strong....still thinking....stay tuned folks )
    -Still doing 8 Caps of Natadrol a day, 5 sprays of GHenerate, first thing in morning, pre workout, before bed
    -Still doing IF eating protocol (love it!)
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  12. Nice log man! Very detailed! Subbed for the rest!

  13. 8/8/12 Dosing Change

    -Upped the dose to 10 caps of Natadrol a day (started yesterday)
    -Going to do 4 servings of GHenerate a day (6 sprays) first thing in morning / 3-4 hours later (during fast) / pre workout / pre bed
    -Still doing Intermittent Fasting
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  14. 8/8/12 Dosing Change

    -Upped the dose to 10 caps of Natadrol a day (started yesterday)
    -Going to do 4 servings of GHenerate a day (6 sprays) first thing in morning / 3-4 hours later (during fast) / pre workout / pre bed
    -Still doing Intermittent Fasting
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  15. 8/8/12 Delts (first workout on 10 caps a day of nata)

    -Pre Pump / CNS Warm up (post chain work / light isolation work)

    -High Threshold Work (2-3 min rest periods, 3111 tempo) (no where near failure!) (aiming to get my 275 standing overhead press back! NO! Ill aim for 300!)
    **Standing Military Press (no leg drive)
    95x3
    95x6
    95x5
    135x5
    135x3
    135x1
    145x3
    145x1
    185x1
    185x1

    -Conditioning Work (tempo as explosive as possible, staying controlled of course! No bouncing!) (no where near maximum weight / failure, just training my nervous system to dominate the overhead press once again, its been 2 years since I went heavy with my standing mil presses!)
    Barbell Power Cleans (30-40 second rest periods)
    135x5
    135x5
    135x5
    135x5

    -Maximum Pump Work (3113) (30-60 second rest periods)
    *Reverse Pec deck 3 sets of 8 reps
    *Seated Side Lateral Machine 2 sets of 8-10 reps
    *Seated Behind Neck Press Machine 3 sets of 4-6 reps
    *Standing DB Side Laterals 1x10 (holding peak contraction for a good 4 seconds each rep!)
    *DB Shoulder width upright Row 1x8

    -Trained Fasted!

    ***Notes***
    -Wow! Felt so aggressive today in the gym, felt like no one could stop me, I was talking to myself. #meathead
    -I was thinking....if I start training for strength / conditioning again I can get up to some pretty awesome numbers, while still implementing my bodybuilding type of training. (which the high threshold work will potentiate my bodybuilding/max pump work aswell)
    -Weighed in at 214 today! Waist feels TINY!
    -8g Cit Malate Pre
    -1/2 Scoop Focus XT first thing in morning (I worked out at night like 10 hours later)
    -1/2 Tablespoon of Ghnerate 4x (first thing in morning / 4 hours later / pre / post) (then of course 1 more serving pre bed for a total of 5 servings...though a 1/2 tablespoon is over I serving I believe. lol. Awesome.) ...my bottle is jammed, I tried taking it apart / fiddling with it, still can't fix it. (bottle stopped working last night)
    -Had the sickest delt pump of my life! 10/10
    -205 military press...here I come (goal is to get back up to 275-300!)
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  16. 8/8/12 Delts (first workout on 10 caps a day of nata)

    -Pre Pump / CNS Warm up (post chain work / light isolation work)

    -High Threshold Work (2-3 min rest periods, 3111 tempo) (no where near failure!) (aiming to get my 275 standing overhead press back! NO! Ill aim for 300!)
    **Standing Military Press (no leg drive)
    95x3
    95x6
    95x5
    135x5
    135x3
    135x1
    145x3
    145x1
    185x1
    185x1

    -Conditioning Work (tempo as explosive as possible, staying controlled of course! No bouncing!) (no where near maximum weight / failure, just training my nervous system to dominate the overhead press once again, its been 2 years since I went heavy with my standing mil presses!)
    Barbell Power Cleans (30-40 second rest periods)
    135x5
    135x5
    135x5
    135x5

    -Maximum Pump Work (3113) (30-60 second rest periods)
    *Reverse Pec deck 3 sets of 8 reps
    *Seated Side Lateral Machine 2 sets of 8-10 reps
    *Seated Behind Neck Press Machine 3 sets of 4-6 reps
    *Standing DB Side Laterals 1x10 (holding peak contraction for a good 4 seconds each rep!)
    *DB Shoulder width upright Row 1x8

    -Trained Fasted!

    ***Notes***
    -Wow! Felt so aggressive today in the gym, felt like no one could stop me, I was talking to myself. #meathead
    -I was thinking....if I start training for strength / conditioning again I can get up to some pretty awesome numbers, while still implementing my bodybuilding type of training. (which the high threshold work will potentiate my bodybuilding/max pump work aswell)
    -Weighed in at 214 today! Waist feels TINY!
    -8g Cit Malate Pre
    -1/2 Scoop Focus XT first thing in morning (I worked out at night like 10 hours later)
    -1/2 Tablespoon of Ghnerate 4x (first thing in morning / 4 hours later / pre / post) (then of course 1 more serving pre bed for a total of 5 servings...though a 1/2 tablespoon is over I serving I believe. lol. Awesome.) ...my bottle is jammed, I tried taking it apart / fiddling with it, still can't fix it. (bottle stopped working last night)
    -Had the sickest delt pump of my life! 10/10
    -205 military press...here I come (goal is to get back up to 275-300!)
    -Was planning to do some seated "deadstop" shoulder presses but the station was being used up
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  17. you have some serious logging skills man. Lots of info here
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  18. Arms (myofibrillar/intensity/cns based) Chest (sarcoplasmic/lactic acid based) 8/9/12

    -Typical Warm up with Post Chain Work / light lat work / light pushdowns/curls

    -High Threshold Work (Triceps/Brachialis/Biceps Focus) 4010 tempo , 2 min rest periods
    Closer Grip Bench Press (avoid full elbow lockout) (avoid stretching the pecs)
    275x10 (PR with this execution) (went a little lower than usual to stretch the triceps more, not necessary since overload is the goal, but experimentation is the only way us humans can improve! )
    300x6 (PR with this execution)
    Hammer Grip Shoulder Width Pullups (avoid full elbow extension at bottom ROM) (actually had to use a 5-6 second negative on this for the sake of me not getting like 20-30 reps)
    BWx8 (PR with this execution)
    Supine Grip Narrow Grip Pullups (avoid full elbow ex at bottom ROM) (had to use a 5-6 second negative on this aswell, remember folks, your muscles don't know how much weight you using, but your Nervous System does know how long the tension last / how many motor neurons to fire(depending on past/current lifting experiences) (if I was on camera, i'd love to strap 2-4 plates around my waist! hehe)
    BWx8 (PR with this execution)

    -Maximum Pump Work (lactic acid /density based chest workout)
    Chest Dips
    Bodyweight each set
    Used various techniques like....
    1)4-6 reps top portion of the lift immediately into 4-6 reps of bottom portion of lift immediately into 4-6 full ROM .....rest 30 seconds...then
    2)8 Full ROM reps...rest 15 seconds....then....
    3)Stay in stretched position for 20 seconds.....then repeat the first step until pecs feel like they are about to cramp (honestly should only take maybe 2 rounds of this)


    ***Notes***
    -6g Cit Malate pre (30 mins pre), 6g Cit post workout
    -Focus Xt 1/2 scoop first thing in morning (I train 6-10 hours later)
    -1/2 tablespoon of GHenerate Pre (30 mins pre)
    -Chest was pretty damn pumped, 9/10! Could be better! Never be satisfied! Ill make sure my pecs rip out of my shirt next time!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  19. Arms (myofibrillar/intensity/cns based) Chest (sarcoplasmic/lactic acid based) 8/9/12

    -Typical Warm up with Post Chain Work / light lat work / light pushdowns/curls

    -High Threshold Work (Triceps/Brachialis/Biceps Focus) 4010 tempo , 2 min rest periods
    Closer Grip Bench Press (avoid full elbow lockout) (avoid stretching the pecs)
    275x10 (PR with this execution) (went a little lower than usual to stretch the triceps more, not necessary since overload is the goal, but experimentation is the only way us humans can improve! )
    300x6 (PR with this execution)
    Hammer Grip Shoulder Width Pullups (avoid full elbow extension at bottom ROM) (actually had to use a 5-6 second negative on this for the sake of me not getting like 20-30 reps)
    BWx8 (PR with this execution)
    Supine Grip Narrow Grip Pullups (avoid full elbow ex at bottom ROM) (had to use a 5-6 second negative on this aswell, remember folks, your muscles don't know how much weight you using, but your Nervous System does know how long the tension last / how many motor neurons to fire(depending on past/current lifting experiences) (if I was on camera, i'd love to strap 2-4 plates around my waist! hehe)
    BWx8 (PR with this execution)

    -Maximum Pump Work (lactic acid /density based chest workout)
    Chest Dips
    Bodyweight each set
    Used various techniques like....
    1)4-6 reps top portion of the lift immediately into 4-6 reps of bottom portion of lift immediately into 4-6 full ROM .....rest 30 seconds...then
    2)8 Full ROM reps...rest 15 seconds....then....
    3)Stay in stretched position for 20 seconds.....then repeat the first step until pecs feel like they are about to cramp (honestly should only take maybe 2 rounds of this)


    ***Notes***
    -6g Cit Malate pre (30 mins pre), 6g Cit post workout
    -Focus Xt 1/2 scoop first thing in morning (I train 6-10 hours later)
    -1/2 tablespoon of GHenerate Pre (30 mins pre)
    -Chest was pretty damn pumped, 9/10! Could be better! Never be satisfied! Ill make sure my pecs rip out of my shirt next time!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  20. Dose Change once again 8/9/12

    -Recomp effects / Strength Gains / Aggression in the gym is noticeable / Pumps are intense / Muscles feel extremely full
    -Gonna up the dose up to 12 caps a day of Natadrol!
    -No more playing around!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  21. Quote Originally Posted by mattys4 View Post
    you have some serious logging skills man. Lots of info here
    Thanks man!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  22. Quote Originally Posted by mattys4 View Post
    you have some serious logging skills man. Lots of info here
    Thanks man!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  23. Hmm I don't get notifications when this log gets updated anymore, some of you pm'ed me about the same problem, dunno whats going on.

    Stay tuned for the Week 3 Review!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  24. Hmm I don't get notifications when this log gets updated anymore, some of you pm'ed me about the same problem, dunno whats going on.

    Stay tuned for the Week 3 Review!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  25. 8/12/12 Rest (yesterday was a rest day aswell)


    ***Notes***
    -I freakin ripped my left sleeve when training arms the other day, I was like why is my shirt so tight today...then curled up and my left sleeve rips lol. Ill measure my arms 2morrow. (they were 17 cold before starting this stack)
    -Sleep has been sooo good lately! (more on this with the week 3 review)
    -Noticeably put some mass on since I started Natadrol / GHenerate.
    -Sex drive is starting to improve...
    -Strength is improving (im more focused on training tempo / execution than weight if you guys haven't realized yet )
    -More on my Week 3 detailed update/review in a couple days! Stay tuned!

    Thanks again to LG Sciences for this opportunity!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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