AI African Mango & RKs Log - AnabolicMinds.com

AI African Mango & RKs Log

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    AI African Mango & RKs Log


    John and the boys over at AI were nice enough to hook me up with a bottle of African Mango and I purchased a handful of bottles of RKs a while back during one of their great sales. So, I thought, given that I'm pretty minimalistic on supplements these days, I'd give this a little run and see what it does.

    The main purpose of this log will actually be seeing what African Mango can do to my adiponectin levels. I haven't read the information relating to that, yet, but Bruce (D2footballjrc) and I were chatting and that came up. In my blood work, my adiponectin levels came up a bout as low as they can possibly be (seriously). So, at the end of the bottle, I'll go get that tested again and within a week of that, I should have labs to post up. I'll get the first labs put up in a while, here.

    I also had a trainer do a skinfold bf% test on me, this morning. Again, that's not the focus of this log, as something is still at play in hindering my fat-loss goals. However, if that changes for the better, or any way at all for that matter, I'll make a note of it and probably disclose the numbers for you guys.

    Anyway, the box got in, today, so I will start this tomorrow.

    I may make some notes in here about training, nutrition, or whatever, but that's not what the focus will be on. So, if you have questions or anything you want to know, just chime in and I'll do my best to answer.

    Let's see if we can raise some adiponectin levels!
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    This is a shot after yesterday's HVT back workout. Not where I want to be, not acceptable, but at 265 lbs, it could be worse.

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    Here is the blood work for my adiponectin levels and then a short informational/reference range piece they include:

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    Subbed Blake I'm pretty damn sure you'll get those levels up and thus the BF down ! And this is awesome, since you got the RK a while ago, it just shows its not a brand new lovely supplement !

    Anyhow, raising the levels will still decrease BF since they inversely correlated !
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    Good luck buddy.
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    Started the African Mango, yesterday, dosing 1 cap 2x/day.

    I will be dosing it at 2 caps 2x/day, now and will do the same with the RKs; thus giving me a 30 day run.
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    Quote Originally Posted by MidwestBeast
    Started the African Mango, yesterday, dosing 1 cap 2x/day.

    I will be dosing it at 2 caps 2x/day, now and will do the same with the RKs; thus giving me a 30 day run.
    Cool man, have a good run and I'd like to see where this stuff takes you.
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    Quote Originally Posted by AaronJP1 View Post
    Cool man, have a good run and I'd like to see where this stuff takes you.
    Thanks, bud.

    I'm not expecting much in the way of fat loss, given everything, but since I had a measurement done (vs. using the scale), I'll know if there is any change. What I'm really interested in is the adiponectin levels and if AM can increase them.

    I'm contacting Endocrinology at Vanderbilt, tomorrow, to set up an appointment down there.
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    Yes
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    Quote Originally Posted by MidwestBeast

    Thanks, bud.

    I'm not expecting much in the way of fat loss, given everything, but since I had a measurement done (vs. using the scale), I'll know if there is any change. What I'm really interested in is the adiponectin levels and if AM can increase them.

    I'm contacting Endocrinology at Vanderbilt, tomorrow, to set up an appointment down there.
    Been through hell with this all, hope it gets sorted soon.
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    Interested in this can't wait to see your feelings on them.
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    The RK burps are interesting, haha.
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    Still going man?
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    Quote Originally Posted by AaronJP1 View Post
    Still going man?
    Yep.

    Like I said, though, there won't be much to report until the end.

    If people have questions, I'm happy to field them, but otherwise, there's not much to add. I'm most concerned with where adiponectin levels end up.
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    Quote Originally Posted by MidwestBeast

    Yep.

    Like I said, though, there won't be much to report until the end.

    If people have questions, I'm happy to field them, but otherwise, there's not much to add. I'm most concerned with where adiponectin levels end up.
    Subbed. Ive been taking african mango and have seen gains on fat loss around my arms and chest, my belly fat is still being a bit of a trouble area. Glad you are giving them a try Blake.
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    Adiponectin is a marker for Insulin resistance. Along with thr leptin and agouti play a role. I'm I retested to see how they help
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    Quote Originally Posted by EBF Inc View Post
    Adiponectin is a marker for Insulin resistance. Along with thr leptin and agouti play a role. I'm I retested to see how they help
    Surprisingly, my leptin levels have always been decent. The adiponectin levels were shocking, though, seeing them bottomed out.

    I'll be meeting with someone who focuses on thyroid and pituitary disorders at Vanderbilt in early September, if not sooner.
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    There's peripheral and central leptin.

    Basically brain leptin levels aren't measured. Just circulating

    Try adding pantothine into the diet it aids in TG clearance which can aid overall health and reduce leptin resistance
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    Quote Originally Posted by EBF Inc View Post
    There's peripheral and central leptin.

    Basically brain leptin levels aren't measured. Just circulating

    Try adding pantothine into the diet it aids in TG clearance which can aid overall health and reduce leptin resistance
    Any specific form or product you'd recommend? I already use a B complex.
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    Pantethine is not in any b complex. Take 600 mg per day.

    Not sure which brand is cheapest
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    Quote Originally Posted by EBF Inc
    Pantethine is not in any b complex. Take 600 mg per day.

    Not sure which brand is cheapest
    Not sure I can post this but here's good info

    http://www.wellnessresources.com/pro...pantethine.php
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    nice log subbed
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    Quote Originally Posted by John Smeton View Post
    nice log subbed
    Haha thanks, John.

    It's certainly not an exciting log, but the blood work in another couple weeks will be interesting for sure.
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    Quote Originally Posted by MidwestBeast View Post
    Haha thanks, John.

    It's certainly not an exciting log, but the blood work in another couple weeks will be interesting for sure.
    keep us posted on the blood work
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    Im looking forward to the bloodwork

    I ve been taking two a day for 1.5 months now
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    I havent gotten to try the AM, but I do love the RK
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    Quote Originally Posted by jiggamanbill View Post
    keep us posted on the blood work
    Yeaaa Buddyyy!!!
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    Quote Originally Posted by Bulkypinoy61 View Post
    Yeaaa Buddyyy!!!

    aint nuttin but a peanut
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    One interesting thing Ive been reading is make sure you cycle rk use. Prolonged use can cause thyroid to shut down a bit while you are on them. African Mango has done a good for me, ill be running it again in a month or so. Keep it up Blake and I hope that your blood work gives you some good results.
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    Quote Originally Posted by D2footballjrc View Post
    One interesting thing Ive been reading is make sure you cycle rk use. Prolonged use can cause thyroid to shut down a bit while you are on them. African Mango has done a good for me, ill be running it again in a month or so. Keep it up Blake and I hope that your blood work gives you some good results.
    always good to give your body a break once in a while
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    what is your goal on this stack?

    are you staying leaner or at least maintaining weight?

    how is the combo working? whats it doing?
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    Quote Originally Posted by John Smeton View Post
    what is your goal on this stack?

    are you staying leaner or at least maintaining weight?

    how is the combo working? whats it doing?
    I'm maintaining. Doesn't appear to be any fat-loss occurring that I can notice. However, when you run 100mcg T3 for 10 weeks and don't lose a pound, you don't expect to from a stack like this.

    The main reason of agreeing to run this was to check labs and see what effect it had on adiponectin levels, if any. That will be drawn either this week or next.
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    Quote Originally Posted by MidwestBeast View Post
    I'm maintaining. Doesn't appear to be any fat-loss occurring that I can notice. However, when you run 100mcg T3 for 10 weeks and don't lose a pound, you don't expect to from a stack like this.

    The main reason of agreeing to run this was to check labs and see what effect it had on adiponectin levels, if any. That will be drawn either this week or next.
    interested to see the results
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    Quote Originally Posted by MidwestBeast View Post
    I'm maintaining. Doesn't appear to be any fat-loss occurring that I can notice. However, when you run 100mcg T3 for 10 weeks and don't lose a pound, you don't expect to from a stack like this.

    The main reason of agreeing to run this was to check labs and see what effect it had on adiponectin levels, if any. That will be drawn either this week or next.
    keep us posted with the lab results
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    I just got done two months of african mango, taking a break bc I am out of it. stacked it with rk's , magic matcha green tea and think it definitely helped keep me leaner
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton View Post
    I just got done two months of african mango, taking a break bc I am out of it. stacked it with rk's , magic matcha green tea and think it definitely helped keep me leaner
    great combo
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    All right, back home after a long weekend away in my hometown.

    I'll be getting the blood work done before the week is up, most likely.
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    Quote Originally Posted by MidwestBeast View Post
    All right, back home after a long weekend away in my hometown.

    I'll be getting the blood work done before the week is up, most likely.
    welcome back!
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    Quote Originally Posted by MidwestBeast View Post
    All right, back home after a long weekend away in my hometown.

    I'll be getting the blood work done before the week is up, most likely.

    GREAT!!
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    Quote Originally Posted by jiggamanbill View Post
    great combo
    the green coffee bean extract looks like a nice fat burner or Im using it in the "offseason" to help keep a bit leaner
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    ill give it a shot
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