PCT with Lecheek AD-3 (Sponsored) and more!!! - AnabolicMinds.com

PCT with Lecheek AD-3 (Sponsored) and more!!!

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    PCT with Lecheek AD-3 (Sponsored) and more!!!


    Id first like to thank Marms and Lecheek for giving me the opportunity run and log AD-3. Tonight will be my first dose before bed at around 3AM (working 2nd shift). I just got done running AMS Pro Anabolic kit and will be using Lecheek AD-3 + AromX + OG Titanium and possibly ForumulaX. I did 26 days of normal dosing on the Pro Kit, then 10 days I dossed 3 X 4AD and 3 X Deca. During this cycle I was not able to be as agressive as I wanted in the gym bc of my work schedule being so screwed up right now, but I did manage to put up about 14 lbs more onto my bench that I will try to keep and possibly add more to it!! My diet is pretty clean with a few cheat meals during the week. Today was a no W/O day, for recovery, for me. Tomorrow and Sunday, as long as I dont get called into work Ill try and put in a pretty good W/O. I will update this log 3-5 days a week. Im pretty pumped to be running AD-3, I've used Erase in the past with pretty good success and AD-3 has even more to offer. I def. like the fact it has some liver support added in as well as GH support. The price point is very good as well, $29.99 on sale, and if you buy more then two its less then $15 per bottle at NP. So as of 3AM Saturday morning this journey begins!!! Thanks again Marms!!!





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    Product Highlights: Aromatase inhibitor* Crush Cortisol* Lean Dry gains* Liver support* GH support* DESTROY Estrogen* AD-3 PCT by Lecheek Nutrition is the latest and greatest Post Cycle Therapy ever created. AD-3 consists of a full spectrum PCT which includes ( Androsta-3,5-diene-7,17-dione) which drastically lowers estrogen and increases natural testosterone production at a very fast rate. Here at Lecheek Nutrition we know you are looking for quality and overall PCT so we also included GH support as well as Liver support to ensure your post cycle recovery is safe and effective. AD-3 PCT Directions: As a dietary supplement take 2 capsules at night before bed. For best results, continue use for 4-8 weeks. Do not exceed 8 weeks of continued usage. AD-3 PCT WARNING: Do not use this product if you are at risk for or are being treated for high blood pressure, heart, kidney, thyroid or psychiatric disease, anxiety, depression, seizure disorders, strokes, or any other medical condition. Do not take this product if you are using antidepressants, MAO/MAOI inhibitors or any other prescription drugs. Do not use for more than 30 days without a 90 day break. Not for use in women or in any persons under the age of 21. Keep away from children. If you are a professional or amateur athlete subject to performance enhancing substance testing, do not use this product unless cleared by your sanctioning body as it may cause a false reactive result for a urine or blood drug test.

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    looks like a nice product...good luck!!!
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    Quote Originally Posted by thebigt View Post
    looks like a nice product...good luck!!!
    Thank you...I have high hopes for this. Its got a GREAT profile!!
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    Thanks for the link Good luck man !!!
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    Quote Originally Posted by Marms View Post
    Thanks for the link Good luck man !!!
    Thank you Marms!!
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    Quote Originally Posted by Marms View Post
    Thanks for the link Good luck man !!!

    Do you think I should run some DAA with this? I have either Taurus DAA or Athletix FormulaX I can run, but I was thinking it might be overkill. Whats are your thoughts on this? Thanks....
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    Quote Originally Posted by mnowak1228 View Post
    Do you think I should run some DAA with this? I have either Taurus DAA or Athletix FormulaX I can run, but I was thinking it might be overkill. Whats are your thoughts on this? Thanks....
    You can toss in some formula x if you like. I think we have a similiar line up with another logger right now.
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    Okay so after two nights of using AD-3 the only negative, and not really that bad, is I have had to urinate a bit more over night. I can usually make it through the night w/o getting up. I have felt a little more rested. I am using AD-3 and AromX, AD3 gets taken before bed, and the AromX is taken twice per day at about 8 hours apart. I plan on starting OG Titanium, and possibly ForumulaX this week sometime. I try to get about 2-300g of protein per day, and between 100-150 carbs per day. Im going to cut carbs a bit in about two weeks. I did not lift yesterday bc I did get called into work and had a ton of stuff to do family wise. I lifted today and actually hit a new PR on bench for reps (I hit the 204 mark last week @ 3X's).

    Bench Press: 99X15, 128X12, 204X6 (NEW PR), 184X8, 153X10

    Butterflys: 42X15, 48X10, 60X7.5, 60X5, 42X10

    Incline Curls: 20X10, 20X15, 40X8, 40X8, 40X8

    Wide Grip, Tri Cable Pushdowns: 68X12, 87X10, 100X8, 100X8, 87X11

    Im hoping to keep the gains I got prom running my cycle and possibly add some more weight to my lifts. Tomorrow starts mini football @ 6PM so Ill have to lift between the hours of 4 and 5:30PM have a quick shake and eat a meak after practice (Im a coach). Thank you again Marms, and Ill update again ASAP!!!
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    Today is day five taking AD3. I havent noticed any noticeable sides as of yet. The waking up during the night to urinate only happened the first few days. Libido is up slightly also. I did start taking OG Titanium and FormulaX yesterday. Here is how Im dosing: AromX twice a day, once upon waking and once 6-8hrs later. Titanium + Fish Oil + Multi with breakfast when I get to work and another Titanium with dinner. FormulaX on W/O days I take pre W/O and non w/o days an hour before bed. AD3 I take as directed, two caps 20 mins before bed. Today was a rest day which was a good thing, for some reason I was BEAT.....I dont think I would have even been able to W/O today I was just very lethargic after work. Diet consists of deer meat, beef, chicken, and some fish for protein. Any carbs I take in are all complex and I try to eat them first thing in the AM and Post W/O. My lifting yesterday went like this.

    7/16/12

    Shoulder Shrugs: 20X10, 20X15, 40X10, 40X15, 40X20

    Bench: 70X20, 99X15, 128X15, 153X10, 99X20

    BB Curls: 65X10, 65X8, 65X8, 65X8, 65X12

    OH Tri Press: 20X10, 20X15, 40X12, 40X10, 40X15

    Had alot of energy for this w/o and very focused. All lifts were back to back, only about 2 min break between any given set if any.
    Getting PUMPED with iForce Compete + Hemavol!!!
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    Thanks for the update
    Things seem to be going well for you sa far.
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    Quote Originally Posted by Marms
    Thanks for the update
    Things seem to be going well for you sa far.
    So far so good! I hope to have enough time after work to get some good lifting in.
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html
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    Quote Originally Posted by mnowak1228 View Post
    So far so good! I hope to have enough time after work to get some good lifting in.
    Hate when that work thing interfers with my gym time.
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    Bump
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    Okay so Im sorry for the delay. The past 4-5 days have been rough, I ended up having to have our dog put to sleep and before that my days were filled with stress and vet offices. This decision was the hardest Ive ever had to make, my son was tore apart (he is only 13), but he stood strong along side his dog while they took his pain away.

    Ive done very little in the way of lifting. I lifted last Thursday, cardio on Friday and nothing over the weekend. My diet has been a little off also with running around like a maniac Ive had too many carbs, fast food and even missed meals. I have however taken my AD3 20mins to a half hour pre bed. The waking up to urinate has been very minimal, my joints arent as dry as they were when Ive run Erase Pro, and my libido is normal. One thing I have noticed is a decrease in appetite, I almost have to force myself to eat some of my meals. When I lifted on Thursday I couldnt touch 204lbs on bench, I was right back to 190ish. Im hoping this was just a result of stress, diet and overworking muscle groups. I lifted today, but left bench out. I will hit bench maybe tomorrow or end of the week when my diet is back on track and I am fully rested. Here is my w/o today.

    Leg Press- 210X15, 240X20, 268X20, 325X15, 360X15

    D.B. Curls- 20X15, 20X20, 40X15, 40X10, 40X9

    Shoulder Shrugs- 40X10, 40X15, 40X20, 40X25, 40X25

    Tri Cable Pushdowns (Close Grip)- 68X20, 87X15, 100X10, 100X12, 87X13

    Wasnt the best w/o but not bad for me. It was about 110 in my attic today, where my equipment is, and got a REALLY GOOD sweat going. I finally ordered Craze and my iForce Compete Tangerine and they should be in tomorrow. I have high hopes for these two products. I tested and reviewed Compete and one scoop was AMAZING, Ive never tried Craze so Im going off of the reviews. I will update again tomorrow after football. Thank you Marms for being patient with my situation!!
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    Sorry to hear about your week my man. I have been there and done that and for some reason mine was a lengthy week or so long process as well. So I know exactly how draining and difficult that can be, Family first man Hope your son is doing ok. I stayed home while my wife took our dog I couldnt do it so hes a strong individual.
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    Quote Originally Posted by Marms View Post
    Sorry to hear about your week my man. I have been there and done that and for some reason mine was a lengthy week or so long process as well. So I know exactly how draining and difficult that can be, Family first man Hope your son is doing ok. I stayed home while my wife took our dog I couldnt do it so hes a strong individual.
    Thank you Marms. My wife and daughter stayed home and to my amazement he wanted to be there with his dog, bought him the puppy when he was 2 for his birthday. It left us both very weak, but I told him he did the best thing and really made me proud by stepping up to be there because quite honestly, I wouldnt have done it at his age. Hell, I didnt want to do it now!!
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    Quote Originally Posted by mnowak1228 View Post
    Thank you Marms. My wife and daughter stayed home and to my amazement he wanted to be there with his dog, bought him the puppy when he was 2 for his birthday. It left us both very weak, but I told him he did the best thing and really made me proud by stepping up to be there because quite honestly, I wouldnt have done it at his age. Hell, I didnt want to do it now!!
    Give that soon to be MAN a rub on his head or pat on his back for me will ya. He did step up and you guys lost a dog but seems like you gained a man.
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    Quote Originally Posted by Marms View Post
    Give that soon to be MAN a rub on his head or pat on his back for me will ya. He did step up and you guys lost a dog but seems like you gained a man.

    Will do Marms....and thank you again for your condolences!!
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    07/24

    So when I woke up this morning I felt very well rested, more then usual, it felt GREAT!! Im still dosing AD3 two caps before bed, and still taking AromX twice daily along with Titanium OG and FormulaX. Appetite is still down, this could be from stress though Ill keep watching this. My aggression has gone down to a healthy level, LOL, it was up pretty good when I was running the PH. Joints still arent that bad except for the normal aches and pains that im used to from past surgeries and injuries. Here is yesterdays lifts.

    Butterfly: 42X15, 42X15, 60X8, 60X5, 48X9

    Lat Pulldown: 100X15, 100X15, 135X15, 155X10, 135X10

    B.B. Forearm Curls: 35X10, 35X15, 55X8, 55X10, 55X10

    Military Press (Took it easy bc my right shoulder has been a little sore from the laberal tear): 72X10, 72X10, 95X5, 95X8, 95X10

    Ive been feeling a little weak with my lifts, but again, I kinda have to contribute a lot of that to stress and diet. Hopefully things pick up within the next week!!!
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    7/25 - REST DAY

    7/26

    My appetite is still way down and libido is pretty low. This time of the year is very busy at work and life in general bc I coach football and as you prolly know its practice five days a week sometimes six so the libido could just be that Im wore out and stressed. I seem to be getting a better nights sleep. Does AD3 take a while to build up or should I have noticed the better sleep sooner? I havent had to get up at all during the night to urinate for the past few nights either. I was going to give myself an extra rest day yesterday bc I want to try and kill it on Saturday when I try to put my max weight on bench again, but chose not to. I didnt go crazy though. I did 25 mins on the Elliptical and 5X10 60lb barbell curls. Not sure what Im going to do tonight. If time permits I will prolly focus on legs and shoulders, but tomorrow I plan on getting in a great W/O!!
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    Quote Originally Posted by mnowak1228 View Post
    7/25 - REST DAY

    7/26

    My appetite is still way down and libido is pretty low. This time of the year is very busy at work and life in general bc I coach football and as you prolly know its practice five days a week sometimes six so the libido could just be that Im wore out and stressed. I seem to be getting a better nights sleep. Does AD3 take a while to build up or should I have noticed the better sleep sooner? I havent had to get up at all during the night to urinate for the past few nights either. I was going to give myself an extra rest day yesterday bc I want to try and kill it on Saturday when I try to put my max weight on bench again, but chose not to. I didnt go crazy though. I did 25 mins on the Elliptical and 5X10 60lb barbell curls. Not sure what Im going to do tonight. If time permits I will prolly focus on legs and shoulders, but tomorrow I plan on getting in a great W/O!!
    Stress kills my libido personally. I hate it
    I noticed better sleep about a week in I would say.
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    Quote Originally Posted by Marms View Post
    Stress kills my libido personally. I hate it
    I noticed better sleep about a week in I would say.
    I believe the low libido is stress related, and it seems like the better sleep just took a while for me to feel anything.
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    Full update later still lifting, but for now just wanted to say is my max bench is back up to 204X6!! Thought I lost it last week, but its still here after two weeks off of the Ph kit. Super happy!!!
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    Quote Originally Posted by mnowak1228 View Post
    Full update later still lifting, but for now just wanted to say is my max bench is back up to 204X6!! Thought I lost it last week, but its still here after two weeks off of the Ph kit. Super happy!!!
    NICE!
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    7/28

    So like I stated the other day I wanted to get a GREAT w/o in on Saturday and I did. Stress has gone down a little, diet is pretty much back on track, and sleep is great!! Libido is still down, but again we are so busy this time of the year so thats what I think it is. After taking it easy last week I def. loved my w/o yesterday. Here is how it went.

    Iso Curls: 20X15, 20X15, 40X5, 40X6

    Tri Cable Pushdowns: 68X15, 68X15, 87X10, 87X15

    B.B. Curls: 65X8, 65X8, 65X6, 65X6

    O.H. Dumbbell Press (Two handed): 20X15, 40X12, 40X12, 40X15

    Bench: 99X10, 128X8, 204X6, 184X9

    Lat Pulldown: 68X10, 87X15, 135X5, 120X20

    Incline Curls: 20X10, 20X12, 31X10, 31X10

    I "Normally" dont put in that much, but I figured since I took it easy all week I should prolly get in a better w/o then usual. My bench did get back up to 204lbs 6 times even after the Bicep and Tricep lifts I did, so that in itself was worth taking it slow all week and getting my mind and body rested. I took today off, tomorrow I will prolly work on chest and shoulders and maybe some back and legs. So far it seems like the AD-3 is helping quite a bit to keep my gains. I still dont have a big appetite, but I still force myself to eat even if its just a shake. Ill let you know how tomorrow goes!!!
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    Quote Originally Posted by mnowak1228 View Post
    7/28

    So like I stated the other day I wanted to get a GREAT w/o in on Saturday and I did. Stress has gone down a little, diet is pretty much back on track, and sleep is great!! Libido is still down, but again we are so busy this time of the year so thats what I think it is. After taking it easy last week I def. loved my w/o yesterday. Here is how it went.

    Iso Curls: 20X15, 20X15, 40X5, 40X6

    Tri Cable Pushdowns: 68X15, 68X15, 87X10, 87X15

    B.B. Curls: 65X8, 65X8, 65X6, 65X6

    O.H. Dumbbell Press (Two handed): 20X15, 40X12, 40X12, 40X15

    Bench: 99X10, 128X8, 204X6, 184X9

    Lat Pulldown: 68X10, 87X15, 135X5, 120X20

    Incline Curls: 20X10, 20X12, 31X10, 31X10

    I "Normally" dont put in that much, but I figured since I took it easy all week I should prolly get in a better w/o then usual. My bench did get back up to 204lbs 6 times even after the Bicep and Tricep lifts I did, so that in itself was worth taking it slow all week and getting my mind and body rested. I took today off, tomorrow I will prolly work on chest and shoulders and maybe some back and legs. So far it seems like the AD-3 is helping quite a bit to keep my gains. I still dont have a big appetite, but I still force myself to eat even if its just a shake. Ill let you know how tomorrow goes!!!

    Nice workout, glad to see the stress is down a bit for you.
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    dont know why im havent subd to this!! Im all caught up now sorry about your dog bro I did that last year it was pretty horrible. Im loving the ad3 myself managed to set a few new PRs on it and the sleep thing just keeps getting better for me anyway so you have something to look forward to.
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    Quote Originally Posted by mattys4 View Post
    dont know why im havent subd to this!! Im all caught up now sorry about your dog bro I did that last year it was pretty horrible. Im loving the ad3 myself managed to set a few new PRs on it and the sleep thing just keeps getting better for me anyway so you have something to look forward to.
    Thank you matty! Its getting easier around here, but the house feels empty. Ive been checking your log on and off and you are doing GREAT, but you are also putting in some VERY GOOD W/O's and keeping diet in check. Some people dont relize there is no magic pill, you still have to bust your a** to get what you want. You will only get out of it what you put in!!
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    Quote Originally Posted by mnowak1228 View Post
    Thank you matty! Its getting easier around here, but the house feels empty. Ive been checking your log on and off and you are doing GREAT, but you are also putting in some VERY GOOD W/O's and keeping diet in check. Some people dont relize there is no magic pill, you still have to bust your a** to get what you want. You will only get out of it what you put in!!
    This is very true
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    7/30

    I still have to say my appetite is way down, Im still eating, but my body isnt telling me to eat. I have to watch the clock and make sure to feed myself. Diet has been a little messy with some whole wheat and 12 grain breads also satisfying my sweet tooth a little more lately with ice cream which Im not that upset about especially since im not trying to cut yet, I guess I should get in in not before the middle of August when I start to drop some fat. Libido is still hit and miss. I felt a lot more concentration while working out yesterday, and Im def. seeing some better sleep. When I wake up I feel refreshed and it takes me less time to get motivated, liking this!! Here is yesterdays numbers.

    Leg Press: 240X15, 268X15, 325X15, 360X15, 268X15

    Military Press: 72X10, 72X15, 95X10, 95X10, 72X15 (May seem weak, but I have to watch my right shoulder. Torn Labrum.)

    Leg Extensions: 34X10, 75X15, 96X12, 137X10, 115X5

    Butterfly: 33X15, 42X10, 48X10, 60X10, 42X20

    Overhanded Reverse B.B. Curls: 35X10, 35X15, 45X10, 45X15, 55X10

    Ill be lifting today and will try and post up later tonight from work. I also want to mention that I havent had any muscle soreness at all , so for me thats another sign that AD3 is working to help heal quicker.
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    7/31

    Today was/is kind of a busy day running the kids around then having to leave for work at 3. I felt well rested again this morning and felt great. No muscle soreness from yesterday at all. Still have to keep watching the clock to make sure Im eating. Started taking Craze Pre W/O the other day and Im not sure Im liking it as much as Maximize V2 or Intense. I also have been drinking 1.5 scoops of iForce Compete during my W/Os which I love!! Here are the lifts from today.

    D.B. Curls: 20X10, 20X15, 31X10, 31X10, 40X10

    O.H. Press: 20X15, 31X15, 31X20, 40X10, 40X15

    Incline Curls: 20X10, 20X15, 31X8, 40X8, 40X7

    Tricep Cable Pushdowns: 87X10, 87X15, 100X10, 120X4, 87X16

    Tomorrow is an off day. Im still sticking with the same diet, 200-300g protein, and 50-150 well, lately its been more like 200g carbs. Thursday I will hit bench again, Id like to try a new bench PR on Sunday if my body will allow me to!! Lol
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    8/1

    Today was a non lifting day. I woke up about 9AM after going to sleep at around 3AM. I def felt more refreshed then usual with only 6hrs sleep. Had a protein shake for breakfast, 1.5 scoops of whey, three raw egg whites, and about 4oz 2% Milk. I also must mention that the past few days, especially today my chest and arms fell really swollen, in a good way of course, I just feel a lot more full and Im liking it!! For lunch I had six eggs over easy, and both of my dinners will consist of about 8oz of petite fillet and I will have another shake mixed the same right before bed. Trying to keep carbs between 50 and 75g today and protein between 200-300g. Snacks will be nuts, and/or jerky and some cheese. Also between lunch and first dinner had my BCAAs and some Compete. I think Im starting to feel more of the positive effects from AD3 and my appetite is up a little today. Ill update again tomorrow!!
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    8/2

    Woke up around 9:30 this morning and felt pretty good. Upper body is still feeling really full and tight. Had to run my son over to his aunts while I chugged a scoop of Craze + 1 scoop of Max V2. When I got home I mixed up my intra w/o shake and hit the attic, where my weights are at. I did not eat anything before my w/o, I always try and lift fasted and have a protein shake directly after with some carbs. Here is the log from today.

    Barbell Shrugs: 85X15, 85X15, 105X15, 105X16, 135X15

    D.B. Side Raises: 15X10, 20X8, 20X10, 20X8, 20X8 (THESE ARE A REAL CHALENGE FOR ME BC OF THE TORN LABRUM, IN FACT MY SHOULDER IS ON FIRE RIGHT NOW)

    Butterfly: 42X15, 42X15, 48X12, 48X8, 60X12

    Bench Press: 70X15, 99X15, 99X15, 128X10, 153X10

    Iso Curls: 20X15, 20X15, 31X10, 31X10, 31X12

    Tricep Cable Push-downs: 68X15, 68X15, 87X12, 87X13, 100X10

    My shake afterward consisted of 1 scoop choc whey, half of a banana, 3 raw egg whites, and 3-4oz 2% Milk. First dinner will be some whole grain pasta with 4 large meatballs from grass fed 92% fat free beef. Second dinner is 8-10oz of petite tenderloin. And I will finish my day off with a 50g protein shake made with egg whites and 2% Milk. Snacks between meals are nuts, cheese sticks, hard boiled eggs, tuna, and beef jerky. My appetite is slowly going back up, my body is now starting to tell me again when its time to eat. Before I ate my dinner (pasta) I took two Glycobol which is also something I like taking right before a higher carb meal. Not sure if Im going to w/o tomorrow, if I do it will be all lower body. I want to hit the bench heavy on Saturday or Sunday and want to be well rested and healed for max results. Ill check in again tomorrow.
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    ^^Looks like you getting back into the swing of things ^^
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    Quote Originally Posted by Marms View Post
    ^^Looks like you getting back into the swing of things ^^
    Its amazing what a little stress and poor diet can do!! Lol, I am starting to see that I may be overworking some muscle groups though. It seems like when I take two days off Im more productive when I hit the weights on the third day. I might have to change things up a little, but isnt that what its all about, constant change?
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    Quote Originally Posted by mnowak1228 View Post
    Its amazing what a little stress and poor diet can do!! Lol, I am starting to see that I may be overworking some muscle groups though. It seems like when I take two days off Im more productive when I hit the weights on the third day. I might have to change things up a little, but isnt that what its all about, constant change?
    I hear you on that one man. Especially the older you get I notice all of the above more and more.
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    OK so no W/O yesterday and I know it was the right choice taking it off. New PR on bench today, I'm super pumped!! Details to come later and I'm sure for a lot of people on here its not much, but for me its a HUGE DEAL! Its almost unbelievable how much more I put up today. Thanks to Marms for the AD-3 and a few other PCT and recovery supps I'm gaining instead of losing during PCT!!!
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html
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    Quote Originally Posted by mnowak1228 View Post
    OK so no W/O yesterday and I know it was the right choice taking it off. New PR on bench today, I'm super pumped!! Details to come later and I'm sure for a lot of people on here its not much, but for me its a HUGE DEAL! Its almost unbelievable how much more I put up today. Thanks to Marms for the AD-3 and a few other PCT and recovery supps I'm gaining instead of losing during PCT!!!
    Congrats on the PR brother. The rest days are needed sometimes man as much as they suck sometimes you just need to rest so you can give 100% the next day. As far as your current bench weight goes man dont worry about what other people are benching its not a contest against them its against yourself and trying to push yourself to be the best you can. So congrats brother
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    Quote Originally Posted by mattys4

    Congrats on the PR brother. The rest days are needed sometimes man as much as they suck sometimes you just need to rest so you can give 100% the next day. As far as your current bench weight goes man dont worry about what other people are benching its not a contest against them its against yourself and trying to push yourself to be the best you can. So congrats brother
    Ty Matty it means a lot man!! Stay tuned.....lol.
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html
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    Quote Originally Posted by mnowak1228 View Post
    Ty Marms it means a lot man!! Stay tuned.....lol. Btw, I Inboxed u a question.
    Me or Marms? you quoted my message and said Marms LOL
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