Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Quote Originally Posted by Sean1332 View Post
    Keep pushin man!
    Quote Originally Posted by iparatroop View Post
    Deload schmeload.
    Quote Originally Posted by rob112 View Post
    You deloading the week before? If so I'd fight through too. Plus, overreaching before a break could help anyways.
    Lol, trying guys!
    Quote Originally Posted by herderdude View Post
    Chad Wesley Smith does deload, week off, then meet. Of course, he's on a different level, but it's some food for thought. Pulls lookin good!
    I just do deload the week of the meet. Monday the 21st will be my last heavy day, everything that week will be no more than 55% and I compete Sunday the 27th.

    Calorie deficit is not helping the need of the deload. Was 201 this morning...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.


  2. Goin to 181?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  3. Quote Originally Posted by NomZ View Post
    Calorie deficit is not helping the need of the deload. Was 201 this morning...
    Calorie deficit was the only reason I had to deload last meet! I hate 'em!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  4. Quote Originally Posted by Sean1332 View Post
    Goin to 181?
    lol trying, I need to 196 in two weeks.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  5. Quote Originally Posted by NomZ View Post
    lol trying, I need to 196 in two weeks.
    You're ****ing crazy. That's just motivation for me and my wimpy 10lbs to lose.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  6. Quote Originally Posted by NomZ View Post
    lol trying, I need to 196 in two weeks.
    Is your projected total elite in 181s?
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  7. USPA elite?
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  8. Any elite? lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. What ever fed your doing. I was thinking with you cutting that hard maybe you had an elite total, record lift in the class, or even a qualifier in mind. Basically curious to the reasoning for cutting down to the 181's.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  10. USPA Master Classic Raw is 1380 for 181, I should get that and more. USPA Elite is 1500.

    One last meet at 181, the competition is stiffer for this meet as a 181.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  11. Master? Thought that was old people

    And 1500?? Jesus. I thought everywhere else was 1471-1475 for just a 198
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  12. Quote Originally Posted by Sean1332 View Post
    Master? Thought that was old people

    And 1500?? Jesus. I thought everywhere else was 1471-1475 for just a 198
    http://www.lift.net/2013/05/09/class...aw-elite-uspa/
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  13. That sucks
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Quote Originally Posted by Sean1332 View Post
    That sucks
    lol why
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  15. 1500 is a lot for 181 lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Quote Originally Posted by Sean1332 View Post
    1500 is a lot for 181 lol
    lol yep, and that's not even int'l elite.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  17. Quote Originally Posted by NomZ View Post
    lol yep, and that's not even int'l elite.
    I was talking about it at my gym today. Single lift federations really don't mean jack ****. Add up all the Feds/divisions/classes....there's probably 10,000 seperate ****ing records. Totals seem to be the only thing that carry over fed to fed.

    Annnnnd you just proved that wrong
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. USPA has the good standards. That's the chart I have saved to my desktop.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  19. Quote Originally Posted by Sean1332 View Post
    1500 is a lot for 181 lol
    Not if you include leg press.

  20. Quote Originally Posted by iparatroop View Post
    Not if you include leg press.
    And smith machine shrugs
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Quote Originally Posted by Sean1332 View Post
    And smith machine shrugs
    Or...

    http://m.youtube.com/watch?v=Ty32e57...%3DTy32e57pziM

  22. lol he's amazing
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. lol

    I agree the USPA standards are more competitive.


    Fasted 201lbs

    Swimming
    100yd freestyle
    100yd kick
    100yd variable freestyle
    200yd breast stroke drills


    2 caps Uncut

    Pause Bench
    45x15
    95x10
    135x5
    155x3
    185x2
    225x2
    245x2
    245x2
    245x2

    Standing DB OHP neutral
    40x10
    50x10
    50x10
    50x10

    Seated Cable Row
    140x15
    180x10
    180x10
    180x10

    CG Bench
    +pause 1'' off chest
    135x16
    135x15
    135x12

    Swimming left me pretty dead for benching, but don't think I've ever done that many doubles with 245, no more than 1 set in the past. So at least that happened...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  24. Fasted 200lbs
    1 scoop Focus XT
    sugar

    Squat
    45x15
    135x5
    225x3
    275x3
    315x3
    +belt
    365x1
    405x1
    +2.0 Black Mambas
    445x1
    +2.5 Black Mambas
    475x2
    495x2
    +reverse average bands (~60lb off bottom)
    +2.5 solid blacks
    555x2

    Vids to come...

    Unilateral Leg Ext
    3x15 each leg

    Unilateral Leg Curl
    1x20

    Hypers
    BWx3x30

    Good feeling squat session, just need to get more consistent with depth. Had more in me but adductors are feeling pretty tight and beat up, so took it easy.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  25. Squats squats squats squasquasquats...
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