Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Quote Originally Posted by rob112 View Post
    Gonna load up vids?

    And awesome work man!
    Definitely, maybe not tonight, I'm ****ing spent.

    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.


  2. Great work dude!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  3. That's one hell of a pull!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  4. ^ looked damn easy too haha. Great work

  5. Damn man nice work! In to see the other vids, but that deadlift looked great.
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  6. Awesome stuff, man. That's a big-ass total you put together!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  7. Quote Originally Posted by Sean1332 View Post
    Great work dude!
    Quote Originally Posted by rob112 View Post
    That's one hell of a pull!
    Quote Originally Posted by ITW View Post
    ^ looked damn easy too haha. Great work
    Quote Originally Posted by bolt10 View Post
    Damn man nice work! In to see the other vids, but that deadlift looked great.
    Quote Originally Posted by herderdude View Post
    Awesome stuff, man. That's a big-ass total you put together!
    Thanks guise, wish I had performed on the bench and the deadlift makes me realize I need to train on the meet bars more often to get a feeling for it, I wasted an attempt on my opener. Could have gone 585/617/639...

    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  8. Not sure how you got a red light for depth on that third attempt but...
    Made everything look easy except for the bench. Great fcuking job! You're strong.

  9. Well, your arms are crazy long and you've got nothing but time to figure out what's gonna work for you. I really frickin like that singlet, too. The high-cut back makes your back look all jacked. The jacked-ness of your back also probably helps with that, maybe a little.

    EDIT: I see the judging was strict again, too. How your first two squats got any reds is beyond me. Pause was a little more reasonable though, lol.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  10. I agree with Herder on the squats and the bench being a little less strict.

    I remember your last comp was like a solid 3 second pause lol

    Awesome work man!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  11. Quote Originally Posted by iparatroop View Post
    Not sure how you got a red light for depth on that third attempt but...
    Made everything look easy except for the bench. Great fcuking job! You're strong.
    I got a red on one side each attempt, which I admit is fine bc I cut it pretty close, would need to see a perfect side view to argue it.

    Thanks bro, I try.
    Quote Originally Posted by herderdude View Post
    Well, your arms are crazy long and you've got nothing but time to figure out what's gonna work for you. I really frickin like that singlet, too. The high-cut back makes your back look all jacked. The jacked-ness of your back also probably helps with that, maybe a little.

    EDIT: I see the judging was strict again, too. How your first two squats got any reds is beyond me. Pause was a little more reasonable though, lol.
    lol I like to think my back is just a little jacked...my good buddy gave me that for my first meet, it's a euro cut. Starting to get faded after 6 meets in it...
    Quote Originally Posted by rob112 View Post
    I agree with Herder on the squats and the bench being a little less strict.

    I remember your last comp was like a solid 3 second pause lol

    Awesome work man!
    lol ya that's USAPL pauses.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  12. Still swimming Mon/Wed, just not going to log it.

    1 scoop FXT

    Standing OHP
    45x2x20
    95x5x10

    Pendlay Row
    155x3x10

    Neutral DB Press
    60sx15
    80sx4x10

    Bis/Tris

    Pullups
    BWx3x10
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  13. Fasted 204lbs
    1 scoop Focus XT

    Squat
    45x15
    135x2x10
    225x4x5
    +belt
    315x7
    315x7
    315x7

    Leg Press
    High and narrow stance
    1ppsx30
    2ppsx30
    3ppsx30
    4ppsx30
    4ppsx20

    Leg Ext...Hyper
    150x15...BWx20
    150x15...+45x20
    150x15...+45x20
    150x10...+45x20

    Seated Cable Row
    150x3x12

    Calves/Bis


    Hypertrophy stuff.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  14. Dem reps! I'd be in a puddle on the floor after those squats and leg presses without wraps.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  15. This still a deload???
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Quote Originally Posted by Sean1332 View Post
    This still a deload???
    Hypertrophy brah. Did some TUT crap, it was awful.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  17. Fasted
    1 scoop Focus XT

    Pause Bench
    +widened grip 3-4" total
    45x15
    95x10
    135x5
    155x3
    185x3
    225x5
    +Reverse Light Bands
    225x10
    275x3
    315x3 (315 at top, ~220 at bottom)

    Standing DB Press
    40x15
    40x15
    40x15

    Pullup
    +25x10
    +25x8
    +25x8

    Catback Row
    Light band x15
    x15
    x15

    Bis
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  18. I was just watching a video where Dan talked about wide grip pauses for power off the bottom. How far out do you go from competition grip?
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  19. Quote Originally Posted by rob112 View Post
    I was just watching a video where Dan talked about wide grip pauses for power off the bottom. How far out do you go from competition grip?
    This well become my competition grip I am hoping, I went as wide as it took to keep my forearms vertical off the chest, which is 3-4" wider than my normal grip.

    I have great speed off the chest, just need more lockout.

    I plan to keep this grip and cycle between top-end lifts like floor press, reverse band, and slingshot. I'll warm up full ROM pause bench each time to 225, do AMRAP without failing, then add in the extra resistance.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. Ahh makes sense. I think you has a good plan man.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  21. Fasted 203lbs
    1 scoop FXT

    Deadlift
    +conventional
    135x10
    225x3
    315x3
    365x3
    +belt
    405x3
    405x3
    405x3
    +sumo
    405x10

    BB Lunge
    95x8 per leg
    95x8
    95x8

    Leg Press...Hyper
    3ppsx2x20...+90x2x20

    Tricep cramped on sumo repout, probably good for 15-20 like old times.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  22. 1 scoop FXT

    Slept on knee funny, severe patellar pain on full extension, dafuk. Can walk and flex fine, hopefully gone by Friday. So everything today was seated.

    Seated OHP
    45x3x15
    95x2x10
    135x5x5

    Single Arm Cable Row
    x3x20 TUT

    DB Incline Bench
    +neutral grip
    70x3x10 TUT

    DB Shrug
    70'sx3x20 TUT

    Bis/Tris
    TUT crap

    Abs

    Did this workout on 300 cals in the afternoon, wasn't feeling it but great pump.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  23. 20 rep shrugs, you're gonna need something to dig your traps out of your ears and another something to turn your head for you tomorrow.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  24. Quote Originally Posted by herderdude View Post
    20 rep shrugs, you're gonna need something to dig your traps out of your ears and another something to turn your head for you tomorrow.
    I forgot I did Pendlay Rows 185x3x10 too.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  25. 1 scoop Focus XT

    Squat
    45x15
    135x10
    225x5
    275x3
    315x3
    +belt
    365x3
    405x3
    405x3
    -belt
    3s eccentric + pause
    315x3
    315x3
    +box 1" high
    3s eccentric + speed off box
    225x6
    225x6
    225x6

    Clean Pull
    135x3
    135x3
    225x3
    275x3
    315x2

    Unilateral RDL
    25x3x15 per leg

    Calves

    T-Bar Row
    +50x20
    +75x15
    +100x3x15

    Dips
    BWx3x10

    Threw in some random stuff since I haven't officially started a program and hadn't done it in a long time.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  26. Fasted 202lbs
    1 scoop Presurge

    Pause Bench
    45x15
    95x10
    135x5
    155x3
    185x3
    225x6
    +Reactive Slingshot
    245x6
    245x6

    Standing OHP
    45x15
    95x8
    115x7
    115x7
    115x7
    115x7

    Pullup
    +25x10
    +45x6
    +90x3
    BWx12

    Hi-Elbow Cable Row
    50x4x15

    Bis

    Lateral Raises
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  27. 90lbs weighted pull ups? C'mon man. Making us look bad. You could probably save some energy in swim class if you just flared your lats and kicked your legs like a damn manta ray.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  28. Beast
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  29. Dan green online training, worth it?

    I figure if anyone would know it would be you lol. Wonder what he charges (probably a boatload lol)

  30. I just saw that too. I'm sure by the time either of us decide to do it, the slots will be filled
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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