Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Quote Originally Posted by Sean1332 View Post
    Condense is solid. Still enjoying it?
    Yep, brings a good pump from the nitrates, ok stims.

    Cube Wk2, ME SQ
    Fasted
    199.5lbs
    1.5 scoop Craze

    Squat
    45x10
    135x5
    225x2
    275x2
    +belt
    315x2
    335x2
    375x2
    375x2
    375x2
    375x2
    375x2

    Leg Press
    2 plates per side x20
    4ppsx10
    6ppsx10
    6ppsx10
    6ppsx10

    Calves

    Hyper
    +45x30

    Back was a little tender from Graston work yesterday, did some lateral flexion work too in an attempt to sort of my QL/erector imbalance.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.


  2. Foreveralone...




    Cube Wk2, BB Accessory.
    199lbs
    Fasted


    Standing OHP
    +false grip
    45x2x10
    95x5
    115x5
    115x5
    115x5
    115x5

    Power Snatch
    45x2x3
    95x3
    115x3
    135x3
    135x3

    Neutral Incline DB Press
    50x10
    70x10
    70x10

    Seated Cable Row
    140x15
    140x15
    140x15
    140x15

    Standing DB Press
    30x15
    30x12
    30x10

    Shoulder Prehab/Bis/Abs

    Need to start doing intra-wo carbs, did this at 12pm fasted...no gas in the tank after snatching.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       


  3. Still here buddy.

  4. Get your Gatorade on!

    Wacha do for prehab?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Still here watching the resurrection of the great NOMZ
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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  6. Shoot, I can't power snatch 135 for a double, and I'm perfectly healthy.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  7. Not letting me multiquote...good to see you guise are still here, I'll get stronger and give you something more interesting to read and watch, I promise.

    Sean, I do mainly band pullaparts at various angles, bentover T's with DBs, and facepulls. Can always add in Y's and W's, and int/ext rotations.

    Quote Originally Posted by herderdude View Post
    Shoot, I can't power snatch 135 for a double, and I'm perfectly healthy.
    Lol, it's not that bad brah. I want to get srs about and snatch my BW at least.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  8. Back felt good all weekend, then wake up today and right lumbar is all jacked up, wtfmansloth?

    Cube Wk3, ME Deadlift
    Fasted
    199lbs
    1 scoop Condense

    Sumo Deadlift
    135x5
    225x5
    +4" block
    315x2
    365x2
    +belt
    405x2
    455x3
    455x3
    455x3

    Squat
    45x10
    135x10
    225x15
    225x15

    Calves

    Leg Curl
    100x12, 100x10, 100x6 RP

    Leg Ext
    140x20, 140x12, 140x8 RP

    Was happy my back was feeling good over the weekend, no pain, then wake up today and right lumbar area is hypertonic and achy. Still ok with the deads, they were easy minus some pain on some sets.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  9. Sometimes I hate weekends...I'll feel great and then take Sunday completely off and have something act up when I go to lift on Mondays.
    PEScience Representative
    Don't miss out on the next deal:
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  10. Quote Originally Posted by NomZ View Post
    Lol, it's not that bad brah. I want to get srs about and snatch my BW at least.
    You and me both, dude. I was considering getting coached for a month or two when the funds and transportation are right.

    EDIT: Oh shoot! 455 3x3 he's baaaack!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  11. Good pulls man. Hope the back stays well enough for ya
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  12. Quote Originally Posted by bolt10 View Post
    Sometimes I hate weekends...I'll feel great and then take Sunday completely off and have something act up when I go to lift on Mondays.
    Thanked by me
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  13. I remember when my back hurt and I still pulled 455x3x3....

  14. Quote Originally Posted by Sean1332 View Post
    Good pulls man. Hope the back stays well enough for ya
    Same! Thanks.
    Quote Originally Posted by bolt10 View Post
    Sometimes I hate weekends...I'll feel great and then take Sunday completely off and have something act up when I go to lift on Mondays.
    Word.
    Quote Originally Posted by herderdude View Post
    You and me both, dude. I was considering getting coached for a month or two when the funds and transportation are right.
    EDIT: Oh shoot! 455 3x3 he's baaaack!
    Good thing my buddy is a Senior USAW coach.

    lol not quite...
    Quote Originally Posted by jimbuick View Post
    I remember when my back hurt and I still pulled 455x3x3....
    Lol one day brah.


    Cube Wk3, DE Bench
    198lbs
    1 scoop Condense

    DE Bench
    45x10
    95x5
    135x3
    +against MBs
    135x3 (~185lb at top)
    135x3
    135x3
    135x3
    135x3
    135x3

    Standing DB OHP
    30x10
    40x10
    55x6
    55x6

    Meadow Row
    barx10
    90x10
    90x10
    90x10

    Neutral DB Press
    65x18
    65x16
    65x12

    DB Shrug
    65x15
    65x30
    65x25

    Bis/Abs
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  15. Dat shrug pump! 30 reps? You must be crazy.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  16. Cube Wk3, Rep SQ
    7am Fasted
    2 scoops Craze
    2g SNS COP

    Squat
    45x2x10
    135x5
    225x3
    275x3
    +belt
    315x3
    335x8
    +5 count pause
    315x2
    315x2
    315x2

    Snatch
    +full from floor
    65x2x3
    95x7x3
    115x3
    135x2

    Super CG Bench
    45x10
    95x10
    135x5x10

    DB Row
    100x20
    100x20
    100x10

    Standing DB OHP
    40x10
    40x12
    40x12

    Hyper-GHR Hybrid
    BWx2x20

    Training with TheIronOwl, then heading to Tahoe.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  17. Lonnnnng pauses on those squats. How close is a super close grip?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  18. I like the COP addition
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Herder, my hands were 12" apart or so. I'd say my competition grip would already be considered close grip by some people.

    Sean, ya me too, gives me wind back for early workouts so I don't feel like I my dying and out of breath the whole time.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. Jeezus that's close.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  21. Quote Originally Posted by herderdude View Post
    Jeezus that's close.
    Word.


    Cube Wk4, DL Reps
    2 scoops Craze

    Deadlift in oly shoe
    45x10
    135x5
    225x3
    315x3
    +belt
    345x3
    375x3
    375x3
    375x3
    375x3
    375x3

    Squat
    45x15
    135x10
    225x10
    225x10
    225x10

    Snatch
    65x2x3
    95x8x3

    Unilateral Leg Press
    2 plates per side x5, 5, 5, 5 Rest Pause
    1pps x10, 10 RP
    1pps x15, 1pps x25 bilateral RP

    Leg Curl
    110x18
    110x18
    110x18

    Another training session with TheIronOwl, running off 2hrs sleep and tired from a weekend in Tahoe.

    Fishing Sat and Sun, kayaked 8 miles and hiked 7 miles on Saturday, freaking exhausting.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  22. Any specific reason you deadlifted in the Oly Shoes? I've done it before, but only a couple times.
    PEScience Representative
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  23. Quote Originally Posted by bolt10 View Post
    Any specific reason you deadlifted in the Oly Shoes? I've done it before, but only a couple times.
    Attempt to maintain upright posture and utilize leg drive.

    Also kind of the philosophy that I'm weak at, so I'll train it.

    Only pulling sumo on ME, RE and DE will be conventional variations.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  24. Ok solid reasoning.

    When I did my Cube Cycle I used Oly Shoes on my Snatch Grip Deadlifts as I felt it helped with drive from the floor and felt it more in the quads than usual, so maybe I was on the right track.
    PEScience Representative
    Don't miss out on the next deal:
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  25. Quote Originally Posted by bolt10 View Post
    Ok solid reasoning.

    When I did my Cube Cycle I used Oly Shoes on my Snatch Grip Deadlifts as I felt it helped with drive from the floor and felt it more in the quads than usual, so maybe I was on the right track.
    Right on track, I would set up for something like that exactly as I would on a snatch, dropping the hips and keeping the torso angle the same while extending the knees and hips.

    Plus I treat my lighter sets like clean pulls, as it gets heavier more just a conventional deadlift.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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