Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Lol no disrespect seen, was just saying it will be a pain.

    Most I've done is 11lbs without sweating, good thing it is 24hr weigh-ins.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.


  2. Quote Originally Posted by NomZ View Post
    Lol no disrespect seen, was just saying it will be a pain.

    Most I've done is 11lbs without sweating, good thing it is 24hr weigh-ins.
    I can't even brain this whole "losing weight without sweating" thing. Lol. I love 24hr weigh ins myself.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
    •   
       


  3. Quote Originally Posted by herderdude View Post
    I can't even brain this whole "losing weight without sweating" thing. Lol. I love 24hr weigh ins myself.
    Sean has a copy of my plan if you want to see it.

    Swim
    75yd freestyle
    75 kick
    100 drills
    150 build freestyle
    150 drills
    100 freestyle

    Cube Wk8, RE DL
    1 scoop Focus XT
    sugar

    Beltless Deadlift
    115x10
    135x5
    225x3
    315x3
    365x2
    +sumo
    405x2
    455x5x2

    Squat
    135x10
    225x5
    +10ct pause
    225x5x1

    Ham Curl
    130x3x15

    Unilateral Leg Press
    1ppsx10, 10, 10, 10 RP

    Brutal workout to crawl through immediately after swimming, which makes me happy with how the Deads went without a belt. Belt really helps me off the floor, but I was quick to lockout. Back behaved as well.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  4. Fasted
    1 scoop Condense
    1 scoop Caff Free Focus XT

    Snatch
    45x3
    65x2x3
    95x2x3
    115x3
    115x3
    115x3
    115x3
    115x3
    115x3
    +power snatch -> OH SQ
    135x1 -> 3
    135x1 -> 3
    135x1 -> 3
    135x1 -> 3

    1hr break

    Pause Bench
    45x20
    95x5
    135x5
    185x5
    210x8
    230x2
    245x2

    BO Row
    95x10
    135x10
    165x10

    Standing OHP
    45x10
    95x10
    115x10
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  5. I'm sure this has already been covered, but what's your 1RM snatch?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
    •   
       


  6. Quote Originally Posted by herderdude View Post
    I'm sure this has already been covered, but what's your 1RM snatch?
    175-185 on a good day is my best guess.

    I want 200, but even if I don't, it's a great conditioning tool.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  7. Quote Originally Posted by NomZ View Post
    175-185 on a good day is my best guess.

    I want 200, but even if I don't, it's a great conditioning tool.
    It's gotta be building that upper back and hip drive like none other.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  8. Quote Originally Posted by NomZ View Post

    175-185 on a good day is my best guess.

    I want 200, but even if I don't, it's a great conditioning tool.
    Before I honed my form (probably still laughable to a true Oly lifter) my power snatch was higher than my snatch. More than likely back to square one though because my school's strength coach only has us doing power cleans and snatches. Not gonna argue with a guy that can 1 arm power snatch 185 though...

  9. Pre-wo dentist visit with some cavity drilling, perfect pre-wo...

    Cube Wk7, ME SQ
    2 caps Uncut
    1 scoop Caff Free FXT

    Squat
    45x15
    135x2x5
    225x3
    275x2
    +belt
    315x2
    365x1
    405x1
    435x1
    +RPM wraps
    475x1
    455x3
    -RPMs
    315x10

    Squat felt like crap, 475 was ugly so I shut it down. Knees are shooting in right out of the hole, dem weak glutes and abductors; I think it's the lack of sumos in my life, time to hammer them as this wasn't a problem 2 months ago when I squatted 505.

    Power Snatch
    45x5
    65x2x3
    95x3x3
    115x2x3
    135x3
    135x3

    Snatch Pull
    185x3
    185x3
    185x3

    RDL
    225x7
    225x7
    225x7

    Had an odd experience while warming up for snatch on the platform, two asian guys start walking toward me and one of them in a sleeveless T steps on the platform and starts flexing in the mirror behind the platform. Completely puzzled and told him to gtfo the platform, he starts staring at me and then backs away while staring at me. I continue snatching as he stared at me and his lilttle buddy behind him was trying not to giggle. Not sure why he was just trying to flex on me, dafuk.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  10. Quote Originally Posted by herderdude View Post
    It's gotta be building that upper back and hip drive like none other.
    This is true.
    Quote Originally Posted by ITW View Post
    Before I honed my form (probably still laughable to a true Oly lifter) my power snatch was higher than my snatch. More than likely back to square one though because my school's strength coach only has us doing power cleans and snatches. Not gonna argue with a guy that can 1 arm power snatch 185 though...
    Same, tis why I train 90% off the floor and not from a hang or power.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  11. Dunno what's worse: Being flexed out, or having Humpty Dumpty strike conversation with you midlift
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  12. I wonder if weirdos at the gym know they are weirdos. That is ridiculous.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  13. They think we are the weird ones
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Yea they probably do. This is part of the reason my goal is a sweet home gym.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  15. Being flexed on is worse, I get a lot of talkers asking for help.

    I had no idea what this dude was up to until he started backing off the platform staring at me, then I realized he's trying to troll/intimidate me.

    Funny thing is, he waited until right after my training buddy left to do something.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  16. Cube Wk8, Accessory
    Fasted
    1 scoop Condense
    1 scoop Caff Free Focus XT

    Pause Bench
    45x20
    85x10
    135x10
    165x5
    +double Mini's
    185x1
    +Reactive Slingshot
    205x1
    215x0 missed lockout
    -Reactive Slingshot
    135x9

    Felt like 60+lbs at the top with the band set up.

    BO Row
    135x15
    135x15
    135x15
    135x15

    Standing OHP
    45x10
    95x10
    95x10
    95x10

    DB Curls

    Snatch tomorrow.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  17. Snatch + Accessory
    Fasted
    1 scoop Focus XT

    Snatch
    45x5
    65x3x3
    95x3x2
    115x3x3
    135x2
    135x2
    135x2
    135x2
    135x2
    135x2

    BTN Snatch Press
    45x15
    65x10
    95x6
    95x6
    95x6

    Weighted Pullup
    +25x8
    +25x8
    +25x5
    BWx15
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  18. Seems safe to say you own 135 at this point. I once read that a weightlifting opener is something you can double twice whenever you want. So you're well ahead of that.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  19. Fasted
    Swimming
    100yd freestyle
    175yd kick
    175yd back-stroke drills
    100yd freestyle

    Break. Pre-wo hamstring cramps.

    Cube Wk9, ME Deadlift
    3 caps Uncut

    Deadlift
    145x5
    145x3
    225x3
    275x3
    325x3
    +sumo
    365x1
    415x1
    465x1
    505x1
    545x1
    565x0

    565, rushed the setup and got out of position off the floor. Need to not rush setup and get pulled in front of the bar. Think I'm good for 575ish fresh.

    Low-Bar Close Stance Squat
    135x10
    225x3
    275x3
    +belt
    315x3
    315x3
    315x3

    All I had time for.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. Quote Originally Posted by herderdude View Post
    Seems safe to say you own 135 at this point. I once read that a weightlifting opener is something you can double twice whenever you want. So you're well ahead of that.
    Ya I'd agree on being safe with 135, need to be safe with 185 though, lol.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  21. 9/24
    Bench
    45x20
    95x10
    135x10
    185x10
    185x8
    185x8
    185x4

    BO Row
    135x15
    155x15
    155x15
    155x15

    Standing OHP
    105x10
    105x10
    105x10

    Bis

    9/25

    Swimming
    175yd freestyle
    100yd freestyle variables
    100yd back-stroke variables
    sprint drills

    Power Snatch
    45x3
    65x3
    95x2x2
    115x2x2
    135x2
    145x2
    145x2
    145x2
    145x2
    +pause snatch -> OH squat
    135x1 -> 5
    135x1 -> 5
    135x1 -> 5

    Squat
    135x10
    225x5
    +DE -> 5ct pause
    225x4 -> 1
    225x4 -> 1
    225x4 -> 1
    225x4 -> 1
    225x4 -> 1

    Cable Catback Rows
    60x20
    85x12
    85x12

    Ab Wheel
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  22. Ugh way too much swimming
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. Looks like you got that dead back up nice man!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  24. Quote Originally Posted by Sean1332 View Post
    Ugh way too much swimming
    You prolly get tired reading it, try swimming it, it's stagnating my progess a bit.
    Quote Originally Posted by rob112 View Post
    Looks like you got that dead back up nice man!
    It's on the rise...


    Fasted 197lbs
    1 scoop FXT
    sugar

    Squat
    45x15
    135x10
    225x3
    275x3
    315x3
    +belt
    365x1
    405x1
    +Strangulator wraps
    455x3
    +RPM wraps
    475x1
    +reverse band (60 off the bottom)
    525x3

    Holy stiffness strangulator batman, those wraps threw me off a lot. Just got them and wanted to try them, way stiffer than anything I've used.

    Goodmorning
    135x10
    135x10
    135x10
    135x10

    Leg Press
    3ppsx20
    4ppsx20
    5ppsx20
    6ppsx20

    Band Abduction
    Miniband doubled around knees in squat position
    3x20

    A little depleted, need to get to 195, so I can make the 14lb jump to 181s for Oct 27th...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  25. What were you hitting pre injury? I don't recall
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  26. Quote Originally Posted by rob112 View Post
    What were you hitting pre injury? I don't recall
    Which injury? lol

    Best wrapped squat was 500 earlier this summer, deadlifted 620 in a suit in April, and benched 285 earlier this summer too.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  27. Quote Originally Posted by NomZ View Post

    Which injury? lol

    Best wrapped squat was 500 earlier this summer, deadlifted 620 in a suit in April, and benched 285 earlier this summer too.
    Haha meant back injury. Alright, well your not too far off. I'm going through a 2nd back tweak myself.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  28. Quote Originally Posted by rob112 View Post
    Haha meant back injury. Alright, well your not too far off. I'm going through a 2nd back tweak myself.
    Ya that was after April that it had been bothering me.

    Conservatively I am looking at 500/285/575 right now, hoping to go 530/300/600 next month...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  29. Quote Originally Posted by NomZ View Post

    Ya that was after April that it had been bothering me.

    Conservatively I am looking at 500/285/575 right now, hoping to go 530/300/600 next month...
    That would be nice man. I'm am gonna find out what I am looking at around in 4 weeks(12 weeks out). Definitely nothing that high though.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  30. Pre-wo blood tests, phlebotomist made swiss cheese of my vein, thanks lady.

    1 scoop FXT
    1/2 scoop Condense
    2g SNS COP

    Pause Bench
    45x15
    135x10
    165x3
    185x2
    225x2
    245x1
    +Reactive Slingshot
    275x3
    285x1
    +homemade band slingshot
    285x1,0
    225x7

    Chest Supported Row
    90x15
    135x8
    135x8
    135x8
    135x8

    Neutral Incline DB Press
    65'sx15
    65'sx12
    65'sx8

    DB Shrug/Bis

    Snatch + OH work tomorrow.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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