Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Quote Originally Posted by NomZ View Post

    Mandatory activity class for my major.

    Did you get my PM asking what day you weigh in?
    Yup clear your inbox!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Cube Wk6, ME SQ
    Fasted
    1 scoop Condense
    1 scoop Caff Free FXT

    Squat
    45x2x10
    135x10
    225x6
    275x4
    +belt
    315x6
    345x6
    365x6
    +moderate RPM wraps
    405x6

    Leg Press
    3 plates per side x15
    4x15
    5x15
    6x15
    7x15

    Unilateral Leg Ext/Curl
    70x3x18/50x3x18 each leg

    Lateral Flexion and Hypers

    Back felt good today, so didn't push it much.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       


  3. Keep that back loose man, you'll be back to 450lb DE deads in no time
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  4. Quote Originally Posted by rob112 View Post
    Keep that back loose man, you'll be back to 450lb DE deads in no time
    ahhh yaaaa


    Yesterday

    False Grip Pause Bench
    45x10
    95x10
    135x10
    165x10
    185x7
    185x7
    185x7
    185x7


    Today
    Cube Wk7, Snatch + DE Deadlift
    1 scoop Condense
    1 scoop Caff Free FXT

    Snatch
    45x2x3
    65x2x5
    95x3
    95x3
    115x2
    115x2
    135x2
    135x1
    155x1
    155x0, 1
    135x0, 1, 1

    DE Deadlift
    +conventional in oly shoe
    135x3
    225x3
    315x2
    315x2
    315x2
    315x2
    315x2

    BTN Snatch Press
    45x20
    65x10
    95x8
    95x8
    95x8

    Pause Squat
    135x5 w/10sec pause
    185x1 w/30sec pause
    225x1 w/15sec pause
    225x1 w/15sec pause
    225x1 w/15sec pause
    225x5 w/1 sec pause

    Machine Row
    150x8
    150x8
    150x8
    150x8

    Wasn't able to train yesterday, spent 2hrs coaching new PL club members, finished my accessory from yesterday today and did DE deadlifts today since I won't have time tomorrow.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  5. Why the false grip on the benches?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  6. Quote Originally Posted by herderdude View Post
    Why the false grip on the benches?
    Feels better on my elbows, just do it on my 2nd bench day.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  7. Quote Originally Posted by NomZ View Post
    Feels better on my elbows, just do it on my 2nd bench day.
    I hearrrrDAT. I was false gripping a lot last month.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  8. I always false grip on Bench...

  9. Quote Originally Posted by jimbuick View Post
    I always false grip on Bench...
    I feel like I can't pull on the bar hard enough when I do that, I'm always thinking "spread it, break it" and I don't crank on it the way I want to with a false grip. That's just me.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  10. Quote Originally Posted by herderdude View Post

    I feel like I can't pull on the bar hard enough when I do that, I'm always thinking "spread it, break it" and I don't crank on it the way I want to with a false grip. That's just me.
    I do it because I get more direct force to the bar that way.

    If I had some wrist wraps I would wrap my thumb, but without them false grip is gonna be stronger.
    •   
       


  11. Quote Originally Posted by NomZ View Post

    Swim
    100yd freestyle
    500yd drills
    100yd freestyle

    Pretty exhausted from all the drowning...
    Try swimming on average 45,000-50,000 yards a week on top of lifting haha

  12. Quote Originally Posted by ITW View Post
    Try swimming on average 45,000-50,000 yards a week on top of lifting haha
    I'd surely drown, have no where near the capacity for that, nor any desire. Swimmer?

    Swim Practice
    4 caps SNS COP

    100yd freestyle
    600yd drills

    Easy practice today.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  13. Quote Originally Posted by NomZ View Post

    I'd surely drown, have no where near the capacity for that, nor any desire. Swimmer?

    Swim Practice
    4 caps SNS COP

    100yd freestyle
    600yd drills

    Easy practice today.
    Yeah, D1 swimmer.

  14. Quote Originally Posted by ITW View Post
    Yeah, D1 swimmer.
    I see, I'm just a fat powerlifter trying to stay afloat. Used to swim everyday a few years ago when I was 40lbs lighter...but never that seriously.

    Cube Wk7, ME Bench
    199lbs
    1 scoop Condense
    1 scoop CF Focus XT

    Pause Bench
    45x10
    95x5
    135x5
    165x3
    185x3
    225x2
    +Reactive Slingshot
    245x2
    265x2
    285x1
    CG Bench
    +full deload on pins at bottom
    185x7
    185x6

    DB Row
    110x10, 8, 6 RP w/sweaty hands
    +straps
    110x20
    110x25

    Curls + Reverse Flies
    3x15 each

    Will do snatch + accessory tomorrow. Screwed up this week on deadlifts, should have done reps instead of speed, oh well.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  15. Holy row reppage, Nomz.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Quote Originally Posted by Sean1332 View Post
    Holy row reppage, Nomz.
    I'm so sore right now, lol.

    Swimming
    100m freestyle
    350m drills
    300m descending freestyle
    25m freestyle timed: 13.6 seconds
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  17. Quote Originally Posted by NomZ View Post

    I'm so sore right now, lol.

    Swimming
    100m freestyle
    350m drills
    300m descending freestyle
    25m freestyle timed: 13.6 seconds
    I feel your pain!

  18. Quote Originally Posted by jimbuick View Post
    I feel your pain!
    lol

    SNATCH
    45x2x3
    65x2x3
    95x2x3
    115x3
    115x3
    115x3
    115x3
    115x3
    115x3
    SNATCH into OH SQ
    115x1 -> 5
    115x1 -> 5
    115x1 -> 5

    I'm toast.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  19. Today: Cube Wk7, DE SQ
    199lbs
    1 scoop Condense
    1 scoop CF Focus XT

    DE Squat
    45x10
    135x5
    225x3
    275x3
    315x3
    +belt
    335x3
    335x3
    335x3
    335x3
    335x3
    +reverse light bands (60lbs off bottom)
    405x1
    +RPM wraps
    455x1
    495x1
    530x1 high

    break...

    Snatch
    45x3
    65x3
    95x3
    95x3
    115x3
    +power snatch every 30s
    135x1
    135x1
    135x1
    135x1
    135x1

    Snatch Hi Pull
    155x2
    155x2
    155x2
    155x2
    Snatch Pull
    185x2
    225x2
    225x2

    Calves

    Will post vids later.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  21. Nicely done Nomz. It was high but not bad. I need to take some time one day and figure band tensions out for my height.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. 9/14
    Cube Wk7, Accessory Day

    Pause Bench
    45x10
    95x10
    135x5x10

    Neutral DB Press
    80x10
    80x10
    80x10

    Seated Cable Row
    160x10
    160x10
    160x10
    160x10

    9/15

    Snatch
    45x3
    65x3x3
    95x3x3
    115x2
    115x2
    135x2
    155x1
    165x0
    165x0
    165x0
    165x0

    Missed first one forward, 2nd behind, forward, forward. Each one was locked out overhead, just didn't have the stability or confidence to stay under.

    BTN Snatch Press
    45x15
    65x10
    85x10
    85x10
    85x10

    WG Pullup
    BWx4x10

    Hammer Curl
    40'sx15
    40'sx10
    40'sx10
    40'sx10
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  23. Quote Originally Posted by Sean1332 View Post
    Nicely done Nomz. It was high but not bad. I need to take some time one day and figure band tensions out for my height.
    My partner and I just weigh the setup with a loaded bar after we finish all our sets, then remember for next time.

    Thanks, wanted to know what 530 feels like on my back for next month's meet...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  24. Have openers planned? 198 right?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  25. Quote Originally Posted by Sean1332 View Post
    Have openers planned? 198 right?
    Not sure on both really, lol.

    If I can hit 195 by the beginning of October, I may do a 15lb cut for 24hr weigh-ins.

    I'd like to open 465/265/550 I am guessing, completely up in the air since I don't know where my deads are.

    Optimally want 530/300/615...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  26. Quote Originally Posted by NomZ View Post

    Not sure on both really, lol.

    If I can hit 195 by the beginning of October, I may do a 15lb cut for 24hr weigh-ins.

    I'd like to open 465/265/550 I am guessing, completely up in the air since I don't know where my deads are.

    Optimally want 530/300/615...
    lol 15lb cut...you're nuts. Pretty damn awesome though dude. Strong
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  27. Quote Originally Posted by Sean1332 View Post
    lol 15lb cut...you're nuts. Pretty damn awesome though dude. Strong
    Pretty unsure this far out though.

    I've done 11-12lbs without sweating, figure those extra 3lbs can be sweat and spit...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  28. Quote Originally Posted by NomZ View Post

    Pretty unsure this far out though.

    I've done 11-12lbs without sweating, figure those extra 3lbs can be sweat and spit...
    Just 3lbs of sweat and spit? Talk about a walk in the park.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  29. Quote Originally Posted by herderdude View Post
    Just 3lbs of sweat and spit? Talk about a walk in the park.
    After 12lbs dehydration? I don't think so chief...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  30. Quote Originally Posted by NomZ View Post

    After 12lbs dehydration? I don't think so chief...
    True. When I wrestled, I would sweat 4-6 each practice, and then lose 8 the night before. But, I was doing it every week and my performance was compromised. When I dropped 8 for my meet in August, I thought I was going to die. It's funny how what used to be easy for me is no longer easy. In college, I was told I was taking it easy for coming down from 205 to 184. We were expected to perform while we felt like ass.

    I meant no disrespect, bud.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
  

  
 

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