Do they even lift? NomZ and Rhadam train to compete with SNS! - AnabolicMinds.com - Page 25

Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Diamond Member
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    Quote Originally Posted by jimbuick View Post
    Shoulda sent your enhanced to me dick.
    I haven't sent it out yet. I was on duty when they emailed me the shipping label and go back on duty Fri-Mon so it won't be shipped out.

    Trade? Only used like 4 scoops.
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    Quote Originally Posted by Sean1332 View Post

    I haven't sent it out yet. I was on duty when they emailed me the shipping label and go back on duty Fri-Mon so it won't be shipped out.

    Trade? Only used like 4 scoops.
    Idk, I've got 1.5 tubs of it.


    Depends on what you want for it lol.
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    Fasted
    1 scoop Dpol
    1 scoop Unleashed

    Squat
    45x20
    135x10
    135x10

    Right lumbar, bad spasm, mashed it for a bit and did some lat/glute stretched, carried on...just braced the hell out of my abs and did super slow/controlled reps.

    135x5
    225x3
    +belt
    275x3
    315x3
    345x2
    385x2
    385x2
    385x2
    385x2
    385x2

    Back Extension...Dips
    BWx30...BWx20
    BWx20...BWx16
    BWx20...BWx16
    BWx20

    Abs
    Exagerrated extension/flexion.

    Leg Press
    3ppsx12
    3ppsx12
    3ppsx12

    Calves

    Chest Supported Row
    45x15
    90x15
    90x15
    90x15

    Driving/sitting for hours wrecks my back, need to do more mashing/stretching. See how the back feels tomorrow...
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    Dr. Israel diagnosed me with a mild right erector strain, so rehabbing that.


    1 scoop DPol
    1 scoop Gatorade
    1 scoop Condense

    Peanut to thoracic w/shoulder flexion
    Shoulder "bullying"

    Pause Floor Press
    45x20
    135x5
    155x5
    185x5
    225x5
    250x3
    250x3

    V-Grip Lat Pulldown...Neutral DB Press
    150x15...70x15
    150x15...90x10
    150x15...90x8
    150x15...90x6

    Straight Arm Scap Pulldowns
    x4x20

    Bis
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    First time seeing Gatorade in the mix. Tryin to get a belly like Herder and I, huh?

    And one arm scap pulldowns sound like a great idea.
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    Let us know if they are any interesting exercise you do to rehab. Get that ish healed up man.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    What does it feel like? I'm sick of going to the docs around here anymore, I can diagnose/ treat myself better than most of them anyways unless I'm seeing a good PT or a specialist. Heal up brother, I have a similar issue right now as well.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Sean, I usually do Gatorade on fasted training days, started writing it down bc the 15g if carbs makes a noticeable difference.

    Ya I saw scap pulldowns against bands in your thread through a link.

    Rob, just ice and light stretching to make sure the fibers heal in the right pattern. Used my ghetto percussion hammer as well to unlock the muscle guarding. I'll start doing hypers tomorrow if I can. Need to get back to doing these daily.

    Country. My buddy is a PT and we both came to the same conclusion of mild erector strain. Static extension is pain free, flexion end ROM hurts, rotation end ROM hurts.
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    Got ya. Hurts mid muscle not insert/origin? I would say it's definitely one of the spinal erector muscles that's strained, just curious. I was dealing with radiating pain from the crest of the iliac across the back ribs up to lower thoracic area and across to the spine and down to the SIJ. Trigger point was mid rib which was making me think lat insertion or intercostal muscle. It was weird. But also could have been erector just right against the ribs. Back pain (or any pain) is no fun.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    Got ya. Hurts mid muscle not insert/origin? I would say it's definitely one of the spinal erector muscles that's strained, just curious. I was dealing with radiating pain from the crest of the iliac across the back ribs up to lower thoracic area and across to the spine and down to the SIJ. Trigger point was mid rib which was making me think lat insertion or intercostal muscle. It was weird. But also could have been erector just right against the ribs. Back pain (or any pain) is no fun.
    Distal fibers with minimal pain radiating.

    Ya they suck, I have scoliosis and back strains have been a repetitive issue.


    Fasted
    1 scoop Condense
    1 scoop DPol

    Leg Press...Back Extension
    2ppsx20...BWx20
    2ppsx10...BWx20
    3ppsx10...BWx20
    4ppsx10...BWx20
    5ppsx10
    6ppsx10
    7ppsx10
    7.5ppsx10 ~950lbs, lulz

    Leg Ext...Leg Curl
    150x20...130x20
    150x18...130x16
    150x16...130x16
    150x16...130x16

    Calves

    Still rehabbing the erector, back extension felt fine.
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    Ate ~400 cals before this afternoon workout, plus morning swimming, suck ass potatoes.

    1 scoop Gatorade
    1 scoop Condense

    Standing OHP
    45x20
    95x5
    115x7x5

    Incline Bench
    45x20
    95x10
    135x10
    160x4x8

    Machine Row
    130x4x10

    Dips
    BWx20
    BWx20
    BWx17

    Bis

    Single Arm Cable Ext. Rotation
    x3x15 each
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    Fasted 198.6
    1 scoop DPol
    1 scoop Condense
    1 scoop Gatorade

    Lightish RE Squat bc of back rehabbing.

    Back Ext.
    BWx20

    Squat
    45x20
    135x15
    225x3
    275x3
    +belt
    315x8
    325x8
    325x8

    Leg Press
    4ppsx10
    5ppsx8
    6ppsx8
    7ppsx3x8

    Rear Lunge
    BWx3x20 each

    Chest Supported Row...Dip
    45x15
    90x10...BWx24
    90x10...BWx22
    90x10
    90x10

    Shoulder Prehab
    DB I's, Y's, W's

    Drank a quart of chocolate milk post-wo, strong liquid 1k cals. Back was painless, but going to get some more soft tissue work done today.
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    **** bench day.

    Fasted 197lb
    1 scoop DPol
    1 scoop Condense
    1 scoop Gatorade

    Pause Bench
    45x2x15
    95x10
    135x5
    185x3
    225x6
    +Super Katana shirt
    275x3 4" high
    295x2 3 board
    295x2 3 board
    315x0 drift toward neck
    315x0 drift toward neck
    -shirt
    +Red Slingshot & close grip
    245x8 3sec pause

    DB Row strapless
    100x10, 10, 10 Rest Pause
    100x10, 5 RP

    Unsupported Seated Arnold Press
    35'sx18
    35'sx15
    35'sx12

    Pullup
    BWx10, 10, 8

    Shoulder Prehab

    Bis
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    At least you got that work in with 275/295. Your triceps will love you.
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    More like fück Katanas, mannn.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Beat about the miss but the rest looks good. 45 reps with 100 ain't shabby at all
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by Sean1332 View Post
    At least you got that work in with 275/295. Your triceps will love you.
    They hate me.
    Quote Originally Posted by herderdude View Post
    More like fück Katanas, mannn.
    lol bench shirts are fun until you put them on.
    Quote Originally Posted by rob112 View Post
    Beat about the miss but the rest looks good. 45 reps with 100 ain't shabby at all
    Thanks, I usually use straps and do 110 for 30, but just did strapless and rest pause when my grip gave out.

    Was cautious with my back today.

    Fasted
    1 scoop Condense
    1 scoop DPol
    1 scoop Gatorade

    Conventional DL
    135x10
    225x5
    315x5
    +belt
    365x5
    365x5
    365x5
    Sumo To Knees + Sumo From Below Knee
    415x4 + 4
    415x5 + 4

    Squat
    115x10
    135x10
    225x5
    275x5 pause

    Back Extension
    BWx30
    BWx30

    Hip Bridge
    BWx3x20

    Leg Ext.
    160x30
    170x30

    Back was getting tight on paused squats, called it there rather than risk it. Will mash, DMS, and heat later today more.
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    What was goin on with today's sumo pulls?
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Ya I'm confused.
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    lol I thought it was pretty clear, 2nd time I've been asked from a separate journal.

    Sumo to knees is just a pull to below the knee, pause, reset. Sumo from knees I had paused below the knee, pull to lockout, return to knee, pause, pull.
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    Are you going to BBBC for Dan Greens seminar? Just saw something about it on FB.
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    Quote Originally Posted by Sean1332 View Post
    Are you going to BBBC for Dan Greens seminar? Just saw something about it on FB.
    Jan 4th? Ya, just saw it, probably will bc people are always inviting me to come train there.

    Might drop in tomorrow to check out the strongman training session.
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    Quote Originally Posted by NomZ View Post

    Jan 4th? Ya, just saw it, probably will bc people are always inviting me to come train there.

    Might drop in tomorrow to check out the strongman training session.
    Do it!

    On both accounts.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    You actually confused me more when you explained the pulling thing.

    I think I get it though.

    That's actually a good idea... except I'm not weak off the ground. I'm weak at like. lockout sort of.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    You actually confused me more when you explained the pulling thing.

    I think I get it though.

    That's actually a good idea... except I'm not weak off the ground. I'm weak at like. lockout sort of.
    lol I thought it was pretty clear, guess not.

    Deadlift to knees is a common exercise, and the sumo lockouts are basically sumo dimmel deadlifts.


    Just got my big toenail extracted, yay for squats friday.
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    I've just heard them at pause deadlifts so that's why I/we mighta asked.

    That sucks about the toe dude. Have fun with that!
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    Got my big toenail extracted last night, Dr says "oh ya painless and you'll walk fine and can squat on Friday for sure"

    He's a damn dirty liar.

    Fasted
    3 sugar cookies
    1 cup coffee

    Shoulder bullying + mash

    Seated OHP
    45x20
    95x10
    115x5
    140x5
    140x5
    140x5
    140x5

    Incline Bench
    95x10
    135x10
    160x7
    160x7
    160x7

    Seated Cable Row
    160x15
    160x15
    160x15
    160x12

    Hanging Scap Retractions
    BWx4x15

    Bis
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    The bullying doin you good?
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    Quote Originally Posted by Sean1332 View Post
    The bullying doin you good?
    Yep, shoulders feel good, been teaching some of my team the series too.

    Left anterior delt has been tender though, seems to be just the muscle though.
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    Quote Originally Posted by NomZ View Post
    Yep, shoulders feel good, been teaching some of my team the series too. Left anterior delt has been tender though, seems to be just the muscle though.
    Mine is too from my AC joint. Cressy says don't put a lax ball to it so I'll comply with that.
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    Quote Originally Posted by Sean1332 View Post
    Mine is too from my AC joint. Cressy says don't put a lax ball to it so I'll comply with that.
    I saw your post, haven't touched it. Might do some ice massage?...

    Erectors are so sore, lol, hypertonicitiy isn't there luckily.
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    Quote Originally Posted by NomZ View Post
    I saw your post, haven't touched it. Might do some ice massage?... Erectors are so sore, lol, hypertonicitiy isn't there luckily.
    I was gonna try directing a contrast shower on it maybe. Maybe that will help? It's fairly stiff after benching today.

    Try a double lax ball on the erectors?
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    Quote Originally Posted by Sean1332 View Post
    I was gonna try directing a contrast shower on it maybe. Maybe that will help? It's fairly stiff after benching today.

    Try a double lax ball on the erectors?
    I'd go with the ice massage being more effective.

    I just single lax mash each side, let's me get in deep to all the nooks. My lat and lower trapezius junction has a huge trigger point, you can see it if I flex my back, gnarly bastard.
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    Quote Originally Posted by NomZ View Post
    I'd go with the ice massage being more effective. I just single lax mash each side, let's me get in deep to all the nooks. My lat and lower trapezius junction has a huge trigger point, you can see it if I flex my back, gnarly bastard.
    Ice massage I shall do then, as per your advice.

    And that sucks big time. I've gotta nasty knot in my scap that's been there for weeks. I should prob do something about it.
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  35. Senior Member
    NomZ's Avatar
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    Fasted 196lbs
    1 scoop Presurge
    4 caps SNS DAA
    1 cap SNS Bulbine
    1 scoop Gatorade

    Couldn't walk out squats today bc of the big toe, so pin squats and then set up the old school mono. Squats felt wonky bc I'm tight from the lack of movement.

    Pin DE Squat 2" high
    45x10
    135x10
    225x3
    275x3
    315x3
    315x3
    315x3
    315x3
    315x3

    Reverse Band Old Skool Mono Squat
    365x3
    405x3
    455x3
    475x3
    +belt & Black Mambas
    545x3

    Dips...Around the Horn Row
    BWx29...180x12 high & narrow
    BWx20...180x12 mid & narrow
    BWx20...180x10 low & narrow
    ............180x6 low & wide

    Back Extension
    +45x20
    +90x21
    +90x20
    +90x20

    Leg Extension
    160x10
    160x10
    160x10

    Single Leg Hip Bridge
    BWx2x10

    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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    I think it's time for a new journal, rhadam is a ******* and there's no love in this section.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  37. Diamond Member
    Sean1332's Avatar
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    lol I always wondered that..
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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    nice squats btw
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    Nice squats man.

    I too have a trigger point inferior/medial to my scap and one between erector and lat insertion. Annoying. Lax ball cleans it up til after the workout.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  40. Senior Member
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    Quote Originally Posted by CountryLiftin View Post
    Nice squats man.

    I too have a trigger point inferior/medial to my scap and one between erector and lat insertion. Annoying. Lax ball cleans it up til after the workout.
    Thanks.

    Mine is built up for so long, needs a lot of work.

    New log:

    NomZ Totals 1500+
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    All posts are solely the opinion of myself and do not reflect the views of SNS.
  

  
 

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