Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Elite Member
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    Very nice pulls man. You're a 198?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

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    Quote Originally Posted by herderdude View Post
    Hell yeah dude! That's still awesome.
    Thanks, wish I had gotten the 650 though, wasn't even close though.
    Quote Originally Posted by Sean1332 View Post
    Do we get vids??
    Here ya go/
    Quote Originally Posted by CountryLiftin View Post
    Very nice pulls man. You're a 198?
    Yep, was 198.6 yesterday.


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    Thy came up easy man! Solid work.

    Those neoprene shorts?
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    Very solid pull man! And sumo to boot. It's a good style for you though.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Awesome work NomZ
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Dat ass, tho! Interesting camera placement on the yoke walk. Nice pulling, you know how it is, that's just the way sumos go.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by Sean1332 View Post
    Thy came up easy man! Solid work.

    Those neoprene shorts?
    Thanks.

    Indeed, Strength Shop UK neoprene shorts. I need to post the review. They offer minimal compression, but great warmth, they make my hip adductors less angry on sumo deads.
    Quote Originally Posted by CountryLiftin View Post
    Very solid pull man! And sumo to boot. It's a good style for you though.
    Thanks brah.
    Quote Originally Posted by rob112 View Post
    Awesome work NomZ
    Thanks.
    Quote Originally Posted by herderdude View Post
    Dat ass, tho! Interesting camera placement on the yoke walk. Nice pulling, you know how it is, that's just the way sumos go.
    Lol didn't realize the camera angle till I watched it. You ever used the yoke before?
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    Two things I see on the yoke.

    Have the hands put wide on the upright bars so that you can keep it from swinging back (which it didn't look like it did, but when going faster and with heavier weight it has a tendency of doing that).

    Typically, it's better to have it as low as you can for extra clearance so that was a good thing, but you also don't want to have to pick it up and then bring your feet in to start walking. I was told to have wide hands (on the two uprights, to keep it from swinging) and to pick it up with your regular walking gait so you don't waste time starting the walk.

    This is my friend Chris from the competition we did in October:

    https://www.youtube.com/watch?v=qcbb...e_gdata_player

    That's what it should look like lol.
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    Quote Originally Posted by NomZ View Post
    Lol didn't realize the camera angle till I watched it. You ever used the yoke before?
    No, haven't used the yoke before. Can't help you there, looked smooth, though. Seemed like it was a low pick for you though, bud.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by jimbuick View Post
    Two things I see on the yoke.

    Have the hands put wide on the upright bars so that you can keep it from swinging back (which it didn't look like it did, but when going faster and with heavier weight it has a tendency of doing that).

    Typically, it's better to have it as low as you can for extra clearance so that was a good thing, but you also don't want to have to pick it up and then bring your feet in to start walking. I was told to have wide hands (on the two uprights, to keep it from swinging) and to pick it up with your regular walking gait so you don't waste time starting the walk.

    This is my friend Chris from the competition we did in October:

    https://www.youtube.com/watch?v=qcbb...e_gdata_player

    That's what it should look like lol.
    Thanks, will keep in mind for the future.
    Quote Originally Posted by herderdude View Post
    No, haven't used the yoke before. Can't help you there, looked smooth, though. Seemed like it was a low pick for you though, bud.
    It was set for my 5'3'' buddy more like, I just left it.
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    Fasted
    1 scoop Condense
    1 scoop DPol

    Pause Bench
    45x15
    95x10
    135x5
    155x3
    185x3
    225x7

    Pause Floor Press
    225x5
    245x3
    245x3

    Straight Arm Band Pulldowns RC work
    x3x15

    SQ Jerk
    45x5
    95x3
    115x3
    135x3
    +push jerk
    155x3
    155x3
    155x3
    155x3

    Seated Cable Row
    140x10
    140x10
    140x10
    140x10

    DB Hammer Curl
    35x13
    35x13
    35x13
    35x13

    Interesting flavor combination with the Condense and DPol, hard to describe but I liked it. Epic pump + vascularity between the nitrates.
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    Your floor press stronger than your bench?
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by rob112 View Post
    Your floor press stronger than your bench?
    Other way around, I'm sure I could 245x3x3 pause bench easier than floor press.
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    Quote Originally Posted by NomZ View Post

    Other way around, I'm sure I could 245x3x3 pause bench easier than floor press.
    Gotcha. Wasn't sure bc you did it heavier after bench. I was gonna be like "how u do dat?" Haha
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post
    Gotcha. Wasn't sure bc you did it heavier after bench. I was gonna be like "how u do dat?" Haha
    I've just been repping out 225 before doing a heavy lockout-specific exercises, scratching for a new rep each week 225xAMRAP.
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    Fasted
    1 scoop Condense
    1 scoop DPol

    Power Snatch
    45x5
    65x3
    95x3
    95x3
    115x3
    135x2
    135x2
    135x2

    Cleans
    End well this did not. Full potato.

    Clean DL
    135x6
    225x6
    275x6
    325x6
    355x6

    Hi-Bar SQ
    135x8
    185x8
    225x8

    Unilateral Leg Press
    3x(1pps x15 + 15 bilateral + 20 calve raise)

    Figured I'd teach myself how to clean, never felt dumber....
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    Quote Originally Posted by NomZ View Post
    Figured I'd teach myself how to clean, never felt dumber....
    http://youtu.be/6O4fXFmQoX4

    If you look up burgener on YouTube, he has a lot of informative stuff on oly lifts, but mostly the snatch. The initial movements (1-6 in the burgener warmup) are the same for the clean and the snatch but they obviously finish quite differently. This video with the burgener warmup preceding it should give you a good idea on how to clean. Good luck

    Here's the burgener warmup

    http://youtu.be/V5mw93WXWNY
  18. Senior Member
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    1 scoop Condense
    1 scoop DPol

    Standing OHP
    25x15
    40x15
    55x8
    55x8
    55x8
    55x10 PP

    Pause Incline Bench
    135x8
    135x8
    135x8

    Pullups
    BWx15
    BWx10
    BWx10

    Shoulder Prehab

    Dips
    BWx4x8

    Bis/Forearms

    Just did a bunch of stuff I'm weak at.
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    Quote Originally Posted by iparatroop View Post
    http://youtu.be/6O4fXFmQoX4

    If you look up burgener on YouTube, he has a lot of informative stuff on oly lifts, but mostly the snatch. The initial movements (1-6 in the burgener warmup) are the same for the clean and the snatch but they obviously finish quite differently. This video with the burgener warmup preceding it should give you a good idea on how to clean. Good luck

    Here's the burgener warmup

    http://youtu.be/V5mw93WXWNY
    Will watch. I know how to snatch and my snatch isn't half bad form-wise, I just cannot figure out the damn clean.
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  20. Senior Member
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    Started getting sick on Wednesday, still feeling it...start doing ME, felt heavy, then switched to DE.

    DE Cube

    1 scoop DPol
    1 scoop Condense

    Squat
    45x20
    135x5
    225x3
    275x3 paused
    315x3 paused
    365x2
    DE Squat
    295x8x3

    RDL
    135x10
    225x10
    225x10
    225x10

    Hack Squat
    2pps x12
    2pps x12
    2pps x12

    Chest Supported Row
    90x10
    135x8
    135x8
    135x8

    Dips
    BWx3x15

    Cable Crunch
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    Are you going to start any specific programming?
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  22. Senior Member
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    Quote Originally Posted by Sean1332 View Post
    Are you going to start any specific programming?
    Cube, my own version.

    Says DE Cube right at the top brah...lol
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    Quote Originally Posted by NomZ View Post
    Cube, my own version. Says DE Cube right at the top brah...lol
    Derp. I see it. lol
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    Dem pumps on that combo. Holy sheet
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  25. Senior Member
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    Quote Originally Posted by rob112 View Post
    Dem pumps on that combo. Holy sheet
    word, pump for days.

    Fasted 199.4
    1 scoop DPol
    1 scoop Presurge

    Pause Bench
    45x20
    95x10
    135x5
    155x3
    185x3
    225x7
    +Super Katana shirt
    275x5 4" high
    295x3 3" high
    315x2 1" high
    320x1 good
    -shirt + Reactive Slingshot
    225x7

    Seated DB Arnold paused
    35x3x15

    Machine Row
    110x15
    150x12
    180x10
    185x11

    Bis/Lateral Raises

    And now I'm all cut up from the shirt; benched a grinder 330 last time I competed in the shirt in April, 320 was much smoother than that.
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    Shirt for the hell of it? Or another equipped meet?
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  27. Senior Member
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    Quote Originally Posted by Sean1332 View Post
    Shirt for the hell of it? Or another equipped meet?
    Just extra lockout stimulus for my raw bench.
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    Quote Originally Posted by NomZ View Post
    Just extra lockout stimulus for my raw bench.
    oooooo

    Maybe I'll throw mine on
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  29. Senior Member
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    Fasted
    1 scoop DPol
    1 scoop Condense

    Power Snatch
    45x5
    95x3
    115x3
    135x3
    135x3

    Deadlift
    +conv.
    225x3
    315x3
    365x3
    +sumo
    405x3
    +belt & 2 minibands
    455x3
    455x3
    455x3

    Squat
    135x10
    225x20
    225x15

    All I had time for.
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  30. Elite Member
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    Jeez dude, I would have puked with those reps
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by rob112 View Post
    Jeez dude, I would have puked with those reps
    Cardio was the hardest part, legs still had more reps in them.
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    Quote Originally Posted by NomZ View Post
    Cardio was the hardest part, legs still had more reps in them.
    You sir are well conditioned
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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  33. Senior Member
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    Quote Originally Posted by rob112 View Post
    You sir are well conditioned
    Minus the cardio conditioning...


    Fasted
    1 scoop Condense
    1 scoop DPol

    Standing OHP
    45x20
    95x10
    115x5
    135x5
    135x5
    135x5

    Incline Bench
    +closer than comp grip
    45x20
    95x5
    135x10
    155x7
    155x7
    155x7

    Seated Cable Row
    160x12
    160x12
    160x12
    160x12

    DB Arnold Press
    35x20
    35x15
    35x12

    Bis

    Band Pullaparts

    Bullied my shoulders a bit before lifting, they felt pretty good. Dat fasted endurance is awful, lol. Epic pump/vascularity though.
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    I hopped back on Condense again after shipping my Enhanced back. Massive pump indeed!

    Did you bully them the SuperD way or the KStarr way (in BASL, how Herder does it)?
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    Quote Originally Posted by Sean1332 View Post
    Did you bully them the SuperD way or the KStarr way (in BASL, how Herder does it)?
    Are we gonna have to throw down?
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    Quote Originally Posted by herderdude View Post
    Are we gonna have to throw down?
    If we do, I'm going to write uncensored words such as sshole dck fck pss
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    Quote Originally Posted by Sean1332 View Post

    If we do, I'm going to write uncensored words such as a?shole dck fck p??
    Hahaha. We're all fcked.
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    Sean, I watched your vid, unfortunately it had no sound on mobile so I just replicated the movements he did with bands.

    OHP felt better with less glenohumeral tracking issues.
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    Quote Originally Posted by NomZ View Post
    Sean, I watched your vid, unfortunately it had no sound on mobile so I just replicated the movements he did with bands. OHP felt better with less glenohumeral tracking issues.
    Yeah I have to "Open in Safari" when using the AM app on my phone in order to get sound. Lame.

    You didn't miss any verbage with that movement. Just Donnie Thompson being excited as usual.

    Okay, googling glenohumeral tracking now..
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    Quote Originally Posted by Sean1332 View Post
    I hopped back on Condense again after shipping my Enhanced back. Massive pump indeed!

    Did you bully them the SuperD way or the KStarr way (in BASL, how Herder does it)?
    Shoulda sent your enhanced to me dick.
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