Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Registered User
    Synapsin's Avatar
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    Rhadam lifts, wat???
    PES
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  2. Registered User
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    Quote Originally Posted by Synapsin View Post
    Rhadam lifts, wat???
    Clearly the title needs to be updated...
    Serious Nutrition Solutions Representative
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    All posts are solely the opinion of myself and do not reflect the views of SNS.
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    Quote Originally Posted by NomZ View Post
    Clearly the title needs to be updated...
    inb4 bar brawl
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  4. Registered User
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    Quote Originally Posted by Synapsin View Post
    inb4 bar brawl
    I win.

    How's your lifting going?
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    Quote Originally Posted by NomZ View Post
    I win.

    How's your lifting going?
    Not too bad actually, your advice helped so thanks
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  6. Registered User
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    Quote Originally Posted by Synapsin View Post
    Not too bad actually, your advice helped so thanks
    Sweet, that's what I like to hear.

    Give me something else to advise you on, I like to help.
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    Swimming + Snatch
    Fasted
    199lb
    2g SNS COP

    Swim
    150yd freestyle
    250yd drills
    75yd freestyle

    Break
    1 scoop Focus XT + carb

    Snatch
    65x5
    95x3x3
    135x3x3 vid

    Bis

    Abs

    Snatches felt good, but slow.

    Will post vid later.
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    That's nuckin futs
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  10. Registered User
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    Quote Originally Posted by Sean1332 View Post
    That's nuckin futs
    Light weight baby!

    Bodyweight snatch end of year...
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    Damn, you're so much smoother than I am. And I can't overhead squat, snatch balance, or catch a weight overhead with any manner of weight.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  12. Registered User
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    Quote Originally Posted by herderdude View Post
    Damn, you're so much smoother than I am. And I can't overhead squat, snatch balance, or catch a weight overhead with any manner of weight.
    I couldn't either, just recently started getting better, just have to work at it.
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    Shooting that weight up off the hips. GJDM
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  14. Registered User
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    Quote Originally Posted by rob112 View Post
    Shooting that weight up off the hips. GJDM
    They're a little sore actually, lol.

    Technically it shouldn't bang the hips, it may look that way but its just the hips extending.
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    Quote Originally Posted by NomZ View Post

    They're a little sore actually, lol.

    Technically it shouldn't bang the hips, it may look that way but its just the hips extending.
    I've never actually attempted them. Makes sense though.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by rob112 View Post
    I've never actually attempted them. Makes sense though.
    I thought exactly the same before my coach corrected me.


    Cube Wk5, ME Squat
    Fasted
    1 scoop Condense
    1 scoop Caff Free FXT

    Squat
    45x2x10
    135x2x5
    225x3
    275x3
    +belt
    315x2
    365x2
    405x2
    405x2
    405x2

    BB Lunge
    45x20
    45x20
    45x10

    Leg Press
    3 plates per side x25
    3x20
    3x20
    3x20

    Calves
    Serious Nutrition Solutions Representative
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    Now we're talkin squats!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  18. Registered User
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    yay squats!
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  19. Registered User
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    No knee wraps? Nice man
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  20. Registered User
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    Quote Originally Posted by herderdude View Post
    Now we're talkin squats!
    Quote Originally Posted by Sean1332 View Post
    yay squats!
    lawl, thanks.

    Paying the price now, back is not happy.
    Quote Originally Posted by rob112 View Post
    No knee wraps? Nice man
    No wraps, which is pretty ok considering this workout is based off my wrapped max, thanks bro.
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  21. Registered User
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    Cube Wk6, ME Deadlift
    1 scoop Condense
    1 scoop Caff Free FXT

    Sumo Deadlift
    135x10
    225x3
    315x3
    365x3
    +belt
    405x3 DE speed
    405x3 DE speed
    405x3 DE speed
    455x2
    455x2

    Squat
    135x15
    225x10
    +4 count pause
    225x5
    225x5
    225x5

    Leg Ext...Leg Curl
    140x15...100x15
    140x15...90x15
    140x15...80x15

    Kneeling Ab Wheel

    Weekend in Tahoe, surprised I'm not hungover today. Pretty good workout, even without considering the hiking/drinking/driving for hours. No lower back pain while lifting, did not want to push it.
    Serious Nutrition Solutions Representative
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    First time sumo in a while, right?

    Doing anything in particular to help the back pain?
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  23. Registered User
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    Hope you weren't doing all those things at the same time man
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  24. Registered User
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    Still progressing well, I see!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  25. Registered User
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    Quote Originally Posted by Sean1332 View Post
    First time sumo in a while, right?

    Doing anything in particular to help the back pain?
    2nd time in this Cube cycle.

    Inversion table daily, weekly soft tissue at the chiro, daily rumble/pvc rolling.
    Quote Originally Posted by rob112 View Post
    Hope you weren't doing all those things at the same time man
    Lol nope, fun weekend though.
    Quote Originally Posted by herderdude View Post
    Still progressing well, I see!
    Trying!
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  26. Registered User
    NomZ's Avatar
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    Cube Wk6, DE Bench
    202lbs
    1 scoop Condense
    1 scoop Caff Free FXT

    Pause Bench Against Bands
    +2x MBs
    45x10
    95x5
    135x3
    155x3
    155x3 too slow...
    135x3
    135x3
    135x3
    135x3

    Seated Cable Row
    160x18
    160x18
    160x18

    Standing OHP
    45x15
    +pause
    95x15
    95x12
    95x10
    +front squat jerk
    95x4
    +rear squat jerk
    95x4

    DB Shrug
    70'sx25
    70'sx25
    70'sx25

    Rev. Curls

    Swim and snatch tomorrow.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  27. Registered User
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    Doubled bands for benching . . . woof!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  28. Registered User
    NomZ's Avatar
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    Quote Originally Posted by herderdude View Post
    Doubled bands for benching . . . woof!
    Ya, way more tension than you'd think.


    Swim + Snatch
    2g SNS COP
    4caps Drive


    Swim
    100yd freestyle
    500yd drills
    100yd freestyle


    1 scoop Focus XT


    Snatch
    65x3
    95x2
    95x2
    115x2
    135x1
    135x1
    155x1 5sec hold in bottom
    155x0, 1 5sec hold in bottom
    +complex: snatch pull -> full snatch -> OH SQ
    135x2 -> 1 -> 2
    135x2 -> 1 -> 2


    Pullups
    BWx15
    BWx12
    BWx8


    Abs


    Pretty exhausted from all the drowning...
    Serious Nutrition Solutions Representative
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    Why the swimming, if you don't mind my asking?
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  30. Registered User
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    Quote Originally Posted by Sean1332 View Post
    Why the swimming, if you don't mind my asking?
    Mandatory activity class for my major.

    Did you get my PM asking what day you weigh in?
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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