Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Good squatting man. Pause squats for the win. I may attempt a +BW AMRAP set on Monday if I have the energy.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Holy mother of squating batman
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
    •   
       


  3. Quote Originally Posted by NomZ View Post
    Indeedaroni, one set.
    I commend you sir.

  4. That's how it's done! After many many sets, you bust out the 225x26. You must have waddled out of the gym with that kind of leg pump.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  5. Quote Originally Posted by Sean1332 View Post
    Good squatting man. Pause squats for the win. I may attempt a +BW AMRAP set on Monday if I have the energy.
    Quote Originally Posted by rob112 View Post
    Holy mother of squating batman
    Quote Originally Posted by iparatroop View Post
    I commend you sir.
    Quote Originally Posted by herderdude View Post
    That's how it's done! After many many sets, you bust out the 225x26. You must have waddled out of the gym with that kind of leg pump.
    Lol ya it was a rough squat day, thanks guys.



    Fasted 202.4lbs
    1 scoop Condense
    1/2 sample Glycojet


    Neutral Incline DB Press
    50x20
    70x20
    70x12
    70x12


    Oly SQ
    45x15
    135x15
    135x15
    135x15
    135x15
    135x15


    Seated Cable Row
    200x12
    180x15
    160x15
    140x15


    Unsupported Seated DB Press
    30x20
    30x20
    30x20
    30x20


    Preacher Curl...Leg Curl
    50x20...90x20
    50x19...90x19
    50x15...90x15


    Standing Calve Raise
    135x50


    Did this after 12pm fasted, had no endurance...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       


  6. Fasted
    1.5 scoops Craze
    1/2 sample pack Glycojet
    2g SNS X-Gels

    Concentric Sumo Pin Squat

    straight bar
    +replicating 1" block sumo start position
    45x10
    135x10
    225x2
    275x2
    315x2
    365x2
    +belt
    405x2
    445x2
    455x2
    +replicating 3" block sumo start position
    315x15
    315x15

    Oly Squat
    135x12
    225x12
    225x12
    225x12

    Leg Press
    5 plates per side x10
    5x10
    5x10
    5x10

    Hyper
    +80x30

    Solid workout, sweating like mad and legs were very pumped, dem X-Gels. Everything felt pretty light today as well. Looking forward to next bench workout, 1 board ME.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  7. How often do you squat?

  8. Quote Originally Posted by iparatroop View Post
    How often do you squat?
    He's too busy squatting again to reply!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. Quote Originally Posted by Sean1332 View Post

    He's too busy squatting again to reply!
    I wouldn't bet against that theory. Seems like at least 5 days a week.

  10. Quote Originally Posted by iparatroop View Post

    I wouldn't bet against that theory. Seems like at least 5 days a week.
    I think it might be 4. He mentioned getting in some Oly squatting every session, and because he's not pulling, he's dead squatting with a safety bar. I forget the rationale behind it, I'm sure he'll chime in.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  11. Quote Originally Posted by iparatroop View Post
    How often do you squat?
    3x minimum, 4x maximum per week.
    Quote Originally Posted by Sean1332 View Post
    He's too busy squatting again to reply!
    That^^
    Quote Originally Posted by iparatroop View Post
    I wouldn't bet against that theory. Seems like at least 5 days a week.
    lol squats are planned tomorrow.
    Quote Originally Posted by herderdude View Post
    I think it might be 4. He mentioned getting in some Oly squatting every session, and because he's not pulling, he's dead squatting with a safety bar. I forget the rationale behind it, I'm sure he'll chime in.
    This guy pays attention!

    Oly squats 2x week, competition squat 1x week, and sumo replication pin squat 1x week.

    The idea behind the sumo stance squat off pins is to replicate my sumo starting position off the floor, or whatever block height for that matter, so I'm still getting stimulation in that plane.

    May try to pull Monday...been a month now of no deadlifts at all.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  12. Pre
    1.5 scoops Craze
    Post
    3g Cissus XT (back as a staple to help my elbows, really missed it when I ran out)


    Pause Bench
    +comp grip
    45x20
    135x5
    185x3
    205x2
    +1 board
    225x2
    245x1
    265x1
    275x1
    290x1


    CG Pause Bench
    210x6
    210x6
    210x6


    Lat Pulldown
    180x15 WG
    180x15 NG
    180x15 CG


    Seated Neutral DB Press
    55x10
    55x10
    55x10


    BB Shrug
    225x15
    225x15
    225x15
    225x15


    Bike HIIT
    15mins total, warmup and cooldown w:
    6x 0:20 on, 1:00 off


    Had some nice vascularity going on today and some strong fullness, not sure from what, maybe eating carbs for once pre-wo. HIIT made my quads die from pump, no thanks Jeff. Pressing was all PRs off 1 boards, 275 was the top set but wanted more, and 290 went up smooth. Probably could have hit 300, so realistically seeing at least 290 bench if I max.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  13. Subbed
    Purus Labs Rep
    www.puruslabs.net

  14. Quote Originally Posted by NomZ View Post
    May try to pull Monday...been a month now of no deadlifts at all.
    Sweet! Not pulling SUCKS!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  15. Fasted 203lbs
    2g X-Gels


    Oly SQ
    45x20
    135x10
    135x10
    225x5
    225x5
    225x5


    Occluded Standing Calve Raise
    135x30
    135x20
    135x20


    Lat Pulldown Crunch
    x3x20


    Band Pullaparts
    MBx3x25
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  16. dude it's been forever since you squatted

    about time!

    Footwear: What's your choice for squats?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  17. Quote Originally Posted by Sean1332 View Post
    dude it's been forever since you squattedabout time!Footwear: What's your choice for squats?
    lol right!?Raw oly and powerlifting: any oly shoe with a nice heel, I squat in VS Dynamos which have a 3/4" heel. Good for benching as well to raise the heel.Geared PL: Asics Mattflex wrestling shoes, this is what I deadlift in as well.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  18. Quote Originally Posted by NomZ View Post
    lol right!?Raw oly and powerlifting: any oly shoe with a nice heel, I squat in VS Dynamos which have a 3/4" heel. Good for benching as well to raise the heel.Geared PL: Asics Mattflex wrestling shoes, this is what I deadlift in as well.
    Gotcha. Just got VS Athletics to try, didnt even think about benching with them
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Quote Originally Posted by Sean1332 View Post
    Gotcha. Just got VS Athletics to try, didnt even think about benching with them
    Try it, works well in USAPL since you have to have entire foot planted.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. Back is hurt, FML.


    Fasted
    2g X-Gels


    DE day.


    Squat
    45x3x10
    +belt
    135x10
    225x2
    275x2
    305x2
    305x2
    305x2
    305x2
    305x2
    +reverse doubled minibands
    +5 second pause in the hole
    350x2


    Leg Press
    4 plates per side x5
    x5
    x10
    x10
    x10
    x10


    Leg Extension
    90x20
    90x20
    90x20
    90x20


    Goodmorning
    45x50
    95x30


    Leg Curl
    90x15
    90x15
    90x15


    Standing Calve
    95x50
    95x30
    95x30
    95x30


    Surprised I was able to squat with minimal pain, just took everything slow and controlled, strong speed work lulz. Did whatever accessory work didn't hurt my back. Chiro next week...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  21. What happened to the ol' back?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  22. So the back is hurt but you managed to knock out 80 goodmornings? Good night!

  23. Tweaked it somehow, no MOI I can remembr.

    Quote Originally Posted by iparatroop View Post
    So the back is hurt but you managed to knock out 80 goodmornings? Good night!
    lol they surprisingly didn't hurt much, just trying to stretch it out since it's locked up.


    Fasted


    Incline BB Bench
    +pause
    45x2x20
    95x10
    135x10
    135x10
    135x10
    135x10
    135x10


    Catback Row
    LBx5x25


    Lateral DB Raise...DB Curl
    20x20...30x15
    20x20...30x15
    20x20...30x15
    15x25...25x20
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  24. Cube Method Week 8, DE Deadlift


    I'm a weak, broken man, so I'm currently not deadlifting; instead I do a weird exercise on my deadlift day trying to mimic my sumo stance.


    203.5lbs dry
    Fasted


    Pre-wo:
    1.5g X-Gels
    1.5 scoops Craze


    Concentric Sumo SSB Pin Squat
    +replicates sumo deadlift start position
    60x10
    150x10
    240x5
    290x3
    330x3
    +belt
    380x2
    380x2
    380x2
    380x2
    380x2
    +replicating 3" sumo block start
    330x8
    330x8
    +pause start
    225x3x6


    BB Shrug
    225x20
    225x20


    V-Grip Lat Pulldown
    180x15
    180x15
    180x15
    195x15


    HIIT
    Stationary bike, 15min total.
    5min warmup, 8x (0:15 on, 1:00 off)


    This was last week's session and today's:





    Just trying to mimic sumo start position and work on leg/hip drive till my back is better again. Spent the weekend with both my erectors locked up, could hardly roll out of bed in the morning. Was much better today.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  25. Pretty ingenious idea. Think it'll carry over much to your deadlift?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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