Do they even lift? NomZ and Rhadam train to compete with SNS!

Page 23 of 34 First ... 2122232425 ... Last

  1. Good pulls man. Hope the back stays well enough for ya
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Quote Originally Posted by bolt10 View Post
    Sometimes I hate weekends...I'll feel great and then take Sunday completely off and have something act up when I go to lift on Mondays.
    Thanked by me
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
    •   
       


  3. I remember when my back hurt and I still pulled 455x3x3....

  4. Quote Originally Posted by Sean1332 View Post
    Good pulls man. Hope the back stays well enough for ya
    Same! Thanks.
    Quote Originally Posted by bolt10 View Post
    Sometimes I hate weekends...I'll feel great and then take Sunday completely off and have something act up when I go to lift on Mondays.
    Word.
    Quote Originally Posted by herderdude View Post
    You and me both, dude. I was considering getting coached for a month or two when the funds and transportation are right.
    EDIT: Oh shoot! 455 3x3 he's baaaack!
    Good thing my buddy is a Senior USAW coach.

    lol not quite...
    Quote Originally Posted by jimbuick View Post
    I remember when my back hurt and I still pulled 455x3x3....
    Lol one day brah.


    Cube Wk3, DE Bench
    198lbs
    1 scoop Condense

    DE Bench
    45x10
    95x5
    135x3
    +against MBs
    135x3 (~185lb at top)
    135x3
    135x3
    135x3
    135x3
    135x3

    Standing DB OHP
    30x10
    40x10
    55x6
    55x6

    Meadow Row
    barx10
    90x10
    90x10
    90x10

    Neutral DB Press
    65x18
    65x16
    65x12

    DB Shrug
    65x15
    65x30
    65x25

    Bis/Abs
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  5. Dat shrug pump! 30 reps? You must be crazy.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
    •   
       


  6. Cube Wk3, Rep SQ
    7am Fasted
    2 scoops Craze
    2g SNS COP

    Squat
    45x2x10
    135x5
    225x3
    275x3
    +belt
    315x3
    335x8
    +5 count pause
    315x2
    315x2
    315x2

    Snatch
    +full from floor
    65x2x3
    95x7x3
    115x3
    135x2

    Super CG Bench
    45x10
    95x10
    135x5x10

    DB Row
    100x20
    100x20
    100x10

    Standing DB OHP
    40x10
    40x12
    40x12

    Hyper-GHR Hybrid
    BWx2x20

    Training with TheIronOwl, then heading to Tahoe.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  7. Lonnnnng pauses on those squats. How close is a super close grip?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  8. I like the COP addition
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. Herder, my hands were 12" apart or so. I'd say my competition grip would already be considered close grip by some people.

    Sean, ya me too, gives me wind back for early workouts so I don't feel like I my dying and out of breath the whole time.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  10. Jeezus that's close.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  11. Quote Originally Posted by herderdude View Post
    Jeezus that's close.
    Word.


    Cube Wk4, DL Reps
    2 scoops Craze

    Deadlift in oly shoe
    45x10
    135x5
    225x3
    315x3
    +belt
    345x3
    375x3
    375x3
    375x3
    375x3
    375x3

    Squat
    45x15
    135x10
    225x10
    225x10
    225x10

    Snatch
    65x2x3
    95x8x3

    Unilateral Leg Press
    2 plates per side x5, 5, 5, 5 Rest Pause
    1pps x10, 10 RP
    1pps x15, 1pps x25 bilateral RP

    Leg Curl
    110x18
    110x18
    110x18

    Another training session with TheIronOwl, running off 2hrs sleep and tired from a weekend in Tahoe.

    Fishing Sat and Sun, kayaked 8 miles and hiked 7 miles on Saturday, freaking exhausting.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  12. Any specific reason you deadlifted in the Oly Shoes? I've done it before, but only a couple times.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  13. Quote Originally Posted by bolt10 View Post
    Any specific reason you deadlifted in the Oly Shoes? I've done it before, but only a couple times.
    Attempt to maintain upright posture and utilize leg drive.

    Also kind of the philosophy that I'm weak at, so I'll train it.

    Only pulling sumo on ME, RE and DE will be conventional variations.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  14. Ok solid reasoning.

    When I did my Cube Cycle I used Oly Shoes on my Snatch Grip Deadlifts as I felt it helped with drive from the floor and felt it more in the quads than usual, so maybe I was on the right track.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  15. Quote Originally Posted by bolt10 View Post
    Ok solid reasoning.

    When I did my Cube Cycle I used Oly Shoes on my Snatch Grip Deadlifts as I felt it helped with drive from the floor and felt it more in the quads than usual, so maybe I was on the right track.
    Right on track, I would set up for something like that exactly as I would on a snatch, dropping the hips and keeping the torso angle the same while extending the knees and hips.

    Plus I treat my lighter sets like clean pulls, as it gets heavier more just a conventional deadlift.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  16. I second the Oly shoes with Snatch grip. A whole new beast
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  17. Quote Originally Posted by Sean1332 View Post
    I second the Oly shoes with Snatch grip. A whole new beast
    Third-ed. You can open the hips like mad.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  18. Cube Wk4, ME Bench
    1 scoop Condense

    Pause Bench
    45x10
    95x5
    135x5
    155x5
    185x5
    225x3
    +Reactive Slingshot
    245x4
    245x4
    245x4

    Standing OHP
    45x20
    95x12
    95x10
    95x8

    Seated Cable Row
    160x10
    160x10
    160x10
    160x10

    Pause Bench
    135x5
    185x5
    185x5

    Pullups
    BWx17
    BWx12

    Meh workout, still working on getting everything back.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  19. It'll come, my dude. I remember that time I hit 29 pullups in two sets and thought, meh.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  20. Quote Originally Posted by herderdude View Post
    It'll come, my dude. I remember that time I hit 29 pullups in two sets and thought, meh.
    lol I used to be able to do that in a set when I did pullups.

    Cube Wk4, Accessory Day
    200lbs
    1 scoop Focus XT
    1 sample packet Karbolyn

    Snatch
    +full from floor
    45x5
    65x3
    65x3
    95x3
    95x3
    115x2
    115x2
    135x2
    135x2

    CG Pendlay Row
    135x15
    135x12
    135x10

    DB Hammer Curl
    30x15
    30x13
    30x10

    Abs

    Quick session bc I won't be able to train this weekend. So much sweat...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  21. Cube Wk4, DE Squat + Accessory
    200lbs
    Fasted
    1 scoop Focus XT
    1/2 sample pack Karbolyn

    DE Squat
    45x15
    135x5
    225x3
    275x3
    315x3
    +belt
    335x2
    335x2
    335x2
    335x2
    335x2
    335x2
    +reverse MBs
    375x2
    405x2
    +loose 2.5m APT wraps
    455x2 (vid)

    Seated Pause OHP...DB Lunge
    45x10...
    95x10...25x10
    135x6...25x10
    135x5...25x10
    135x5...

    Hyper
    BWx30
    BWx30

    Lat Pulldown
    160x15 WG
    160x12 NG
    160x10 CG

    Lateral Raises
    10'sx40

    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  22. I like the SNS product placement
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. Quote Originally Posted by Sean1332 View Post
    I like the SNS product placement
    I do not know what you are talking about sir, and no love for the squats?...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  24. Quote Originally Posted by NomZ View Post

    I do not know what you are talking about sir, and no love for the squats?...
    haha I do have love for those squats! Dive bombed it into the hole. I like it.

    Which ATP wraps are those? Lookin for new ones
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  25. Quote Originally Posted by Sean1332 View Post
    haha I do have love for those squats! Dive bombed it into the hole. I like it.

    Which ATP wraps are those? Lookin for new ones
    No idea what type, red somethings, didn't see them on the store. Stiffer than my RPMs.

    Any critiques? Trying out something different form wise on the reverse bands, tight and slow then dip to get the reflex but keep my tightness.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  26. Quote Originally Posted by NomZ View Post
    No idea what type, red somethings, didn't see them on the store. Stiffer than my RPMs.

    Any critiques? Trying out something different form wise on the reverse bands, tight and slow then dip to get the reflex but keep my tightness.
    Looked solid to me, man. Especially your back/chest. I can see where powering out of a dip can help blast through that stick point. I definetly couldn't dip/bounce like that without the bands though lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  27. Having trouble loading the video on my phone


    Solid session though. Do you hit some upper back every session?
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  28. Thanks Sean, not sure how it will carry over either but sounded good...

    Rob, pretty much hit some kind of row 3-4x week, so yes.


    Cube Wk5, DE Deadlift + Swim Practice
    Fasted
    199lbs
    2g SNS COP
    4caps Drive

    Swimming
    100yd freestyle
    150yd drills

    1 scoop Focus XT
    1/2 sample Karbolyn

    DE Conventional DL
    135x5
    225x5
    275x3
    325x3
    325x3
    325x3
    325x3
    325x3
    325x3

    Squat
    135x15
    135x10
    225x5
    275x5
    275x5

    Unilateral Leg Press
    1 plate per side x3x15

    Calves

    All I had time for, swimming gonna kill me, may have to rearrange lifting schedule. Wasn't that bad today though surprisingly, Deads feeling stronger again.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  29. Good to hear the Deads are coming back.

    In response to Rob and yourself with back exercises... Ever since Rodja and yourself said to hit back more, and after reading a Dave Tate article saying to hit it high volume 3-4x a week, my back has gotten so much stronger and rounding is an issue of the past. Good advice to follow from you.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  30. Quote Originally Posted by Sean1332 View Post
    Good to hear the Deads are coming back.

    In response to Rob and yourself with back exercises... Ever since Rodja and yourself said to hit back more, and after reading a Dave Tate article saying to hit it high volume 3-4x a week, my back has gotten so much stronger and rounding is an issue of the past. Good advice to follow from you.
    Definitely, glad to hear (and see in vids) you've improved.

    Cube Wk5, RE Bench
    1 scoop Focus XT

    Pause Bench
    45x15
    95x5
    135x6
    155x6
    185x6
    215x5

    BO Row
    135x15
    155x15
    155x15

    Standing Neutral DB OHP
    45x12
    45x12
    45x10
    45x10

    Band Pullapart
    MBx4x20

    Pretty meh workout overall, 500 cals for the day at 5pm sucks. Kept accessory to a minimum as I'll probably snatch tomorrow and do more.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  •   

      
     

Similar Forum Threads

  1. Assault is for real and whether okay to stack with RPM
    By 996ttelise in forum Supplements
    Replies: 0
    Last Post: 02-04-2012, 03:37 PM
  2. Replies: 7
    Last Post: 11-13-2011, 11:22 PM
  3. Replies: 11
    Last Post: 12-06-2010, 02:41 PM
  4. is igh-1 and ghenerate good to take with daa
    By ezjax in forum Supplements
    Replies: 2
    Last Post: 11-30-2010, 03:08 AM
Log in
Log in