Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Senior Member
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    Quote Originally Posted by Sean1332 View Post
    Keep pushin man!
    Quote Originally Posted by iparatroop View Post
    Deload schmeload.
    Quote Originally Posted by rob112 View Post
    You deloading the week before? If so I'd fight through too. Plus, overreaching before a break could help anyways.
    Lol, trying guys!
    Quote Originally Posted by herderdude View Post
    Chad Wesley Smith does deload, week off, then meet. Of course, he's on a different level, but it's some food for thought. Pulls lookin good!
    I just do deload the week of the meet. Monday the 21st will be my last heavy day, everything that week will be no more than 55% and I compete Sunday the 27th.

    Calorie deficit is not helping the need of the deload. Was 201 this morning...
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    Goin to 181?
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    Quote Originally Posted by NomZ View Post
    Calorie deficit is not helping the need of the deload. Was 201 this morning...
    Calorie deficit was the only reason I had to deload last meet! I hate 'em!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
    •   
       

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    Quote Originally Posted by Sean1332 View Post
    Goin to 181?
    lol trying, I need to 196 in two weeks.
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    Quote Originally Posted by NomZ View Post
    lol trying, I need to 196 in two weeks.
    You're ****ing crazy. That's just motivation for me and my wimpy 10lbs to lose.
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    Quote Originally Posted by NomZ View Post
    lol trying, I need to 196 in two weeks.
    Is your projected total elite in 181s?
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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  7. Senior Member
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    USPA elite?
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    Any elite? lol
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    What ever fed your doing. I was thinking with you cutting that hard maybe you had an elite total, record lift in the class, or even a qualifier in mind. Basically curious to the reasoning for cutting down to the 181's.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    USPA Master Classic Raw is 1380 for 181, I should get that and more. USPA Elite is 1500.

    One last meet at 181, the competition is stiffer for this meet as a 181.
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    Master? Thought that was old people

    And 1500?? Jesus. I thought everywhere else was 1471-1475 for just a 198
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    Quote Originally Posted by Sean1332 View Post
    Master? Thought that was old people

    And 1500?? Jesus. I thought everywhere else was 1471-1475 for just a 198
    http://www.lift.net/2013/05/09/class...aw-elite-uspa/
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    That sucks
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    Quote Originally Posted by Sean1332 View Post
    That sucks
    lol why
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    1500 is a lot for 181 lol
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    Quote Originally Posted by Sean1332 View Post
    1500 is a lot for 181 lol
    lol yep, and that's not even int'l elite.
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    Quote Originally Posted by NomZ View Post
    lol yep, and that's not even int'l elite.
    I was talking about it at my gym today. Single lift federations really don't mean jack ****. Add up all the Feds/divisions/classes....there's probably 10,000 seperate ****ing records. Totals seem to be the only thing that carry over fed to fed.

    Annnnnd you just proved that wrong
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    USPA has the good standards. That's the chart I have saved to my desktop.
    Training log:
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    Quote Originally Posted by Sean1332 View Post
    1500 is a lot for 181 lol
    Not if you include leg press.
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    Quote Originally Posted by iparatroop View Post
    Not if you include leg press.
    And smith machine shrugs
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    Quote Originally Posted by Sean1332 View Post
    And smith machine shrugs
    Or...

    http://m.youtube.com/watch?v=Ty32e57...%3DTy32e57pziM
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    lol he's amazing
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  23. Senior Member
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    lol

    I agree the USPA standards are more competitive.


    Fasted 201lbs

    Swimming
    100yd freestyle
    100yd kick
    100yd variable freestyle
    200yd breast stroke drills


    2 caps Uncut

    Pause Bench
    45x15
    95x10
    135x5
    155x3
    185x2
    225x2
    245x2
    245x2
    245x2

    Standing DB OHP neutral
    40x10
    50x10
    50x10
    50x10

    Seated Cable Row
    140x15
    180x10
    180x10
    180x10

    CG Bench
    +pause 1'' off chest
    135x16
    135x15
    135x12

    Swimming left me pretty dead for benching, but don't think I've ever done that many doubles with 245, no more than 1 set in the past. So at least that happened...
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    Fasted 200lbs
    1 scoop Focus XT
    sugar

    Squat
    45x15
    135x5
    225x3
    275x3
    315x3
    +belt
    365x1
    405x1
    +2.0 Black Mambas
    445x1
    +2.5 Black Mambas
    475x2
    495x2
    +reverse average bands (~60lb off bottom)
    +2.5 solid blacks
    555x2

    Vids to come...

    Unilateral Leg Ext
    3x15 each leg

    Unilateral Leg Curl
    1x20

    Hypers
    BWx3x30

    Good feeling squat session, just need to get more consistent with depth. Had more in me but adductors are feeling pretty tight and beat up, so took it easy.
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    Squats squats squats squasquasquats...
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    Them's some big doubles, buddy. Nice ass sesh.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    475 was clearly high
    495 a little better but still skirting depth
    555 deepest thanks to dem bands
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    Good ****ing job man! I like the look of 5+ wheels
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    Quote Originally Posted by Sean1332 View Post
    Good ****ing job man! I like the look of 5+ wheels
    As do I. Critiques? I see a lot of knee movement and a need to sit back more.


    Fasted
    1 scoop FXT
    carbs

    Pause Bench
    45x20
    95x10
    135x5
    155x3
    185x2
    225x2
    +reverse light bands
    225x5 (~70lb off bottom)
    315x2
    315x2
    315x2
    315x2

    Standing OHP...Catback Band Row
    45x20...MBsx30
    95x5....MBsx30
    115x5...MBsx30
    135x3...MBsx30
    135x3
    135x3

    Pullup
    BWx5
    +45x3x3

    Abs/Bis

    Even 135 bench felt heavy today...
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    Just watched the squats. Good assessment. Looks like the extra weight was helping you. Last set you crushed depth.

    You keep the body nice and tall the whole time. Could the knees be moving be more of a maximal weight thing as opposed to a miss que/technique flaw? I know it's harder for me as the weights go up.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    If I had any critique, I'd say to push your head back from the unrack to the rerack. You do a good job pushing it back in the hole, but give yourself a little better starting point, taller and likely able to sit back a bit more.

    Nice work on them benches. Owning 315.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by rob112 View Post
    Just watched the squats. Good assessment. Looks like the extra weight was helping you. Last set you crushed depth.

    You keep the body nice and tall the whole time. Could the knees be moving be more of a maximal weight thing as opposed to a miss que/technique flaw? I know it's harder for me as the weights go up.
    I was more concerned with medial/lateral movement, and less the knee travel. I've been neglected glute training and abduction exercises.

    Quote Originally Posted by herderdude View Post
    If I had any critique, I'd say to push your head back from the unrack to the rerack. You do a good job pushing it back in the hole, but give yourself a little better starting point, taller and likely able to sit back a bit more.

    Nice work on them benches. Owning 315.
    Was going to disagree with the head positioning bc it's semi-neutral to start, but rewatched and saw what you saw. Will keep in mind this Friday.

    Reverse bands helped.
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    Fasted
    2g COP
    Swim
    100yd freestyle
    100yd kick
    100yd variables freestyle
    100yd variables breast-stroke
    100yd butterfly drills
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    You need to quit this class
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    I still get such a kick out of reading these swim workouts. This an entire semester class?
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    I would expect at this point you'd give Phelps a run for his money. Throw a prowler in the pool and tell whoever's getting you to swim to push that thing from the deep end to the shallow end and back without coming up for air. If it's shorter than an Olympic pool, make them do two laps.
    Training log:
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    Quote Originally Posted by Sean1332 View Post
    You need to quit this class
    lol truth
    Quote Originally Posted by ITW View Post
    I still get such a kick out of reading these swim workouts. This an entire semester class?
    Yep, entire semester.

    What amuses you so much? I'm not very amused...lol
    Quote Originally Posted by herderdude View Post
    I would expect at this point you'd give Phelps a run for his money. Throw a prowler in the pool and tell whoever's getting you to swim to push that thing from the deep end to the shallow end and back without coming up for air. If it's shorter than an Olympic pool, make them do two laps.
    Not quite, I'm coniderably more jacked and stronger than phelps.

    If I had a prowler, I'm not letting it rust in the pool.
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    Quote Originally Posted by NomZ View Post
    If I had a prowler, I'm not letting it rust in the pool.
    I would never advocate that. After it kills the bastard--and if they're a quitter and they float, push their head down-- retrieve the prowler and go about your life happier and fatter.
    Training log:
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    Quote Originally Posted by NomZ View Post
    lol truth Yep, entire semester. What amuses you so much? I'm not very amused...lol Not quite, I'm coniderably more jacked and stronger than phelps. If I had a prowler, I'm not letting it rust in the pool.
    1. Because they're usually a quarter of my warmup length, but I know how much of a struggle it is for non-swimmers haha

    2. Yes you are considerably more jacked and stronger than phelps. Hell, I'm probably stronger than phelps. What makes someone that good at swimming is just plain ole genetics.
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    Quote Originally Posted by herderdude View Post
    I would never advocate that. After it kills the bastard--and if they're a quitter and they float, push their head down-- retrieve the prowler and go about your life happier and fatter.
    Lol I just want a prowler to push.
    Quote Originally Posted by ITW View Post
    1. Because they're usually a quarter of my warmup length, but I know how much of a struggle it is for non-swimmers haha

    2. Yes you are considerably more jacked and stronger than phelps. Hell, I'm probably stronger than phelps. What makes someone that good at swimming is just plain ole genetics.
    I'm aware, our total swim distance is a little more than the advanced swimming course's warmup.

    I had zero cardio endurance before this class, though I do have a bit of a swimmer's build. I used to swim almost every day 3yrs ago, but that was only 500-750yds after lifting.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  

  
 

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