Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Pretty sick workout with a jacked back. The pain come after you cooled off?
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."


  2. Quote Originally Posted by rob112 View Post
    Pretty sick workout with a jacked back. The pain come after you cooled off?
    Nope, only when I tried to deadlift, hurt like ****, but managed to work through it. Thanks though, just gonna have to squat like a beast till my back is good.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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  3. Quote Originally Posted by NomZ
    Nope, only when I tried to deadlift, hurt like ****, but managed to work through it. Thanks though, just gonna have to squat like a beast till my back is good.
    That's brutal, I've have plenty of times where I thought I was fine warmed up to only later regret it. You still go to the chiro? If you do man get some of dat dere eSTIM. I love that ****.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  4. Quote Originally Posted by rob112 View Post
    That's brutal, I've have plenty of times where I thought I was fine warmed up to only later regret it. You still go to the chiro? If you do man get some of dat dere eSTIM. I love that ****.
    Yep, have any appointment for Thursday. E-stim to start, graston and ART, plus adjustment.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  5. Quote Originally Posted by NomZ View Post
    Yep, have any appointment for Thursday. E-stim to start, graston and ART, plus adjustment.
    I keep hearing great things about ART. Hope it works wonders for you like it does other people.
    •   
       


  6. Fasted 199.6
    1 serving Enhanced


    DE Floor Press 40 sec rest
    45x30
    +pause
    135x5
    155x3
    155x3
    155x3
    155x3
    155x3
    155x3
    155x3
    155x3
    failure set, paused
    195x13


    Incline DB Press
    70x15
    70x14
    70x13


    Standing OHP
    30'sx3x10


    Oly SQ
    45x2x10
    135x5
    225x5
    275x3
    +belt
    315x3


    Band Fly
    MBx3x15


    Plank
    BWx3x60sec


    Got a sample of Enhanced from Mr. Cooper, taste was OK. Felt euphoria within 10 minutes of taking it, was surprised I didn't get more of a pump since today was high reps. Energy and focus were there, not sue what it was but had a nausea feeling half way through and then was starving at the end of the workout.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  7. I like the random squats in there. Nice mix up.

    I'm a fan of Enhanced. I've actually never done less than 1.5x scoop...Pump isn't there as much but I get that euphoric feeling like you said and the energy stays
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Quote Originally Posted by Sean1332 View Post
    I like the random squats in there. Nice mix up.

    I'm a fan of Enhanced. I've actually never done less than 1.5x scoop...Pump isn't there as much but I get that euphoric feeling like you said and the energy stays
    Gonna start squatting 3x week minimum since I cannot deadlift without pain, low bar PL style on the programmed day. Deadlift day, do whatever I'm not doing on Squat day oly style, and oly squat on Bench day.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  9. Quote Originally Posted by NomZ View Post

    Gonna start squatting 3x week minimum since I cannot deadlift without pain, low bar PL style on the programmed day. Deadlift day, do whatever I'm not doing on Squat day oly style, and oly squat on Bench day.
    Sucks about the DL man. At least your squat will be above par
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Quote Originally Posted by Sean1332 View Post
    Sucks about the DL man. At least your squat will be above par
    It can use it, it's the weakest of the two, but I better pull 600 raw at least by next meet. I pull sumo and can still do back work, so shouldn't take a hit at all.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  11. Pre
    1 scoop Condense
    1 scoop Caff Free FXT


    Night
    1 cap Inhibit-E/P


    Squat
    45x20
    135x8
    225x8
    275x8
    +belt
    315x8


    Goodmorning
    185x8
    185x8
    185x8


    DB Lunge
    35'sx15 each leg
    35'sx15 each leg
    35'sx15 each leg


    Oly SQ
    225x20 + 5 RP


    Planks
    BWx3x1:15


    Was supposed to do 50 reps with 225, LOL NO WHEY. Got the first 20, racked the bar for 0:15 then did 5 more, 50 wasn't going to happen with 225 after all the lunges.


    Dat quad pump.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  12. 225x50 rest pause? You're nuts, bro.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  13. 225? Book said 135 I thought! Regardless, 225x20 must suck ass
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Quote Originally Posted by herderdude View Post
    225x50 rest pause? You're nuts, bro.
    I clearly failed lol, only got 25 RP.
    Quote Originally Posted by Sean1332 View Post
    225? Book said 135 I thought! Regardless, 225x20 must suck ass
    I'm using the excel program that's included, says 50%.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  15. Ohhhhh. Hm...maybe I'll try 275x50 tomorrow...and then vomit
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Sounds horrible!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  17. Fasted


    Standing OHP
    45x20
    95x4x8


    Oly SQ
    95x10
    135x10
    135x10
    135x10
    135x10
    135x10


    DB Shrug
    80x25
    80x25
    80x20


    Seated DB Press neutral grip
    35x20
    35x20
    35x20

    Hyper Row

    45x30
    45x30
    45x30

    DB Hammer Curl
    30x20
    35x15
    35x15
    35x15


    DB Lateral Raise
    25x20
    25x20
    25x20




    Blood flow work.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  18. I challenge you to squat bodyweight for 100 reps in 2-3 sets!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Quote Originally Posted by Sean1332 View Post
    I challenge you to squat bodyweight for 100 reps in 2-3 sets!
    Don't think I could do 200x35, 35, 30...Could you?
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. Quote Originally Posted by NomZ View Post
    Don't think I could do 200x35, 35, 30...Could you?
    No Sounded good when I typed it though..
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. In for video squat off!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  22. Quote Originally Posted by rob112 View Post
    In for video squat off!
    lol Sean is a heavier squatter than me, but I'm upping my frequency to 2x week real weight, 2x week light oly.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  23. haha no squat off, but a fun idea. you easily have me on reps.

    guy at my gym is #10 in the country in his weight class, he does that challenge with no problem
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  24. Quote Originally Posted by NomZ
    lol Sean is a heavier squatter than me, but I'm upping my frequency to 2x week real weight, 2x week light oly.
    Definitely has some beastly squats.

    Made me think of the Lilly vs. Carol rep challenge...a little lol.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  25. One of my PL teammates is #8 in the world in the 132s, beastly kid.

    Quote Originally Posted by rob112 View Post
    Definitely has some beastly squats.

    Made me think of the Lilly vs. Carol rep challenge...a little lol.
    Unaware.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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